True ES User Manual

ELLIPTICALS

True Total-Body

No other elliptical machine on the market provides a TRUE Total-Body workout. Our proprietary Side Steps allow you to step off and drive the TSXa/TSX using only your upper-body. On traditional front- and rear-drive elliptical machines, your arms just go along for the ride, while your legs do all the work.

Your Personal Trainer 24/7

With the push of one button, the TRUE mix3™ workout takes you through a series of exercises that work your entire body. Every time mix3 asks you to change your exercise, you’ll be prompted by an onscreen message and the Motion Man™ display will light up targeted muscle groups.

Comfortable And Intuitive

The TRUE TSXa/TSX Total-Body elliptical trainer is driven by a Core Drive™ system that keeps you in the center of the exercise motion for superior balance, stability and comfort. Cushioned Soft Step™ rubber inserts on the foot pads prevent foot fatigue and numbness that are often associated with other elliptical machines. The TSXa also offers an industry leading adjustable 17” – 26” stride length, which can be pre-set electronically or automatically with the one-touch AutoStride™ feature.

Effective, Efficient Training

Your TRUE TSXa/TSX is equipped with HRC (Heart Rate Control)

to assist you in maintaining your optimal heart rate. Heart rate training is a crucial element in achieving your goals because weight loss requires you to maintain a lower heart rate than cardio endurance training.

Designed To Go The Distance

The TRUE TSXa/TSX is manufactured with commercial- grade materials and the nest components available for extreme durability. You should feel condent that your TSXa/TSX Total-Body elliptical will provide years of challenging and effective workouts. TRUE backs it up with a strong warranty and service plan for added peace of mind.

truefitness.com / 800.426.6570 / 1.636.272.7100

A Perfectly Balanced Workout

The TRUE® TSXa™/TSX™ is the only elliptical machine available that provides you with the ability to train in three separate positions that work your entire body:

1. Isolated Upper-Body

2. Isolated Lower-Body

3. Upper and Lower Total-Body

TSXa CONSOLE

TSX CONSOLE

truefitness.com / 800.426.6570 / 1.636.272.7100

ELLIPTICALS

DRIVE SYSTEM Core Drive Core Drive

STRIDE Adjustable 17"-26" (43cm-66cm) Fixed 21" (53cm)

WORKLOAD RANGE 13 Watts to 300 Watts 13 Watts to 300 Watts

BRAKE SYSTEM Eddy Current Eddy Current

TRANSMISSION SYSTEM Single-Stage Poly-V Belt Single-Stage Poly-V Belt

MANUAL 25 Levels 25 Levels

DISPLAY LCD LED

DATA READOUTS

MESSAGE CENTER 17 Characters 16 Characters

QUICK START YES YES

NUMERIC KEY PAD YES YES

EXPRESS COMMAND KEYS 7 7

PRE-SET WORKOUTS

SPECIAL PROGRAMS

USER MEMORY KEYS YES-2 NO

HEART RATE MONITORING Contact + Wireless Contact + Wireless

HRC (HEART RATE CONTROL) YES YES

PAUSE FEATURE 30 Minute Pause with Sleep Mode 30 Minute Pause with Sleep Mode

READING RACK YES YES

ACCESSORY / WATER BOTTLE HOLDER YES YES

SAFETY FEATURES Extended Handrails, Rear Step-on Extended Handrails, Rear Step-on

UPPER-BODY / ARMS

PEDAL SPACING 2" 2"

FOOTPAD SURFACE Soft Step Orthopedic Material Soft Step Orthopedic Material

PORTABILITY

POWER SOURCE 100-240V AC, 50-60Hz, 1.6 A 115V AC, 60Hz, 1 A

FRAME POWDER COATING Titanium and Black Titanium and Black

FOOTPRINT (STATIC) 62.5"H x 31.5"W x 65.5"L (160 cm x 81 cm x 166 cm) 62.5"H x 31.5"W x 62"L (160 cm x 81 cm x 152 cm)

FOOTPRINT (DYNAMIC) 62.5"H x 31.5"W x 77.5"L (160cm x 81 cm x 190 cm) 62.5"H x 31.5"W x 72"L (160 cm x 81 cm x 178 cm)

ELLIPTICAL WEIGHT 306 lbs (134 kg) 295 lbs (121 kg)

MAXIMUM USER WEIGHT 350 lbs (159 kg) 350 lbs (159 kg)

WARRANTY Frame (Lifetime), Parts (5), Labor (1) Frame (Lifetime), Parts (5), Labor (1)

Time, Distance, RPM, Heart Rate, Work Level,

Target HR, Time Remaining, METs, Calories

Rolling Hills, One Big Hill,

Easy Intervals, Sport Intervals

mix3, Upper-Body Only,

Glute Buster, Leg Shaper

Ergonomically Designed /

Upper- Body Only Capability

2 Front Transport Wheels,

2 Rear Removable Transport Handles