True ENVISION 16, Envision with Compass 16” Owner's Manual
16
ENVISION
CONSOLE
OWNER’S MANUAL
Console Manual SKU #: MAN-CUI16-19
Model #: Envision 16”
Revision 061919
ENVISION16 TOUCHSCREEN CONSOLE
IMPORTANT:
All products shown are prototype. Actual product delivered may vary.
Product specications, features & soware are subject to change without notice.
For the most up-to-date owner’s manual please visit www.truetness.com.
For documents in additional languages please visit www.truetness.com/resources/document-library/
IMPORTANTE:
Todos los productos mostrados son prototipos. La realidad el producto suministrado puede diferir.
Especicaciones de productos, características y soware están sujetas a cambios sin previo aviso.
Para la más actualizada de este manual del propietario, por favor visite www.truetness.com
Para los documentos en otros idiomas, por favor visite www.truetness.com/resources/document-library/
IMPORTANT: Tous les produits présentés sont prototype. Le produit réel livré peut varier. Spécications du
produit, caractéristiques et logiciels sont sujettes à modication sans préavis. Pour la plus à jour le manuel du
propriétaire s'il vous plaît visitez www.truetness.com. Pour documents dans des langues supplémentaires,
veuillez www.truetness.com/resources/document-library/ de visite
重要提示： 显示所有产品的原型。实际交付的产品可能有所不同产品规格，功能和软件如有更改，恕不另
行通知迄今为止对于大多数的使用说明书，请访问www.truetness.com 对于其他语言的文档，请访问
www.truetness.com/resources/document-library/
ھام:
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مواصفات المنتج، والمیزات والبرامج قابلة للتغییر دون إشعار.
لمعظم ما یصل حتى الآن دلیل المالك یرجى زیارة www.truetness.com.
للمستندات في لغات إضافیة، یرجى زیارة www.truetness.com/resources/document-library/
WICHTIG: Alle hier gezeigten Produkte sind Prototypen. Das tatsächliche Produkt ausgeliefert wird, kann
variieren. Produkt-Spezikationen, Funktionen und Soware können sich ohne vorherige Ankündigung
ändern. In den meisten Fällen bis zu Bedienungsanleitung Bisher besuchen Sie bitte www.truetness.com. Für
Dokumente in weiteren Sprachen nden Sie unter www.truetness.com/resources/document-library/
BELANGRIJK: Alle getoonde producten zijn prototype. Daadwerkelijke product geleverd kan verschillen.
Product specicaties, eigenschappen & soware zijn onderhevig aan verandering zonder kennisgeving. Voor
de meest actuele handleiding van de eigenaar kunt u terecht www.truetness.com. Voor documenten in andere
talen kunt u terecht op www.truetness.com/resources/document-library/
ВАЖНО: Все товары указаны прототипа. Фактический продукт, поставляемый могут отличаться.
Технические характеристики, особенности и программного обеспечения могут быть изменены без
предварительного уведомления. Для получения самой последней на сегодняшний день руководство по
эксплуатации пожалуйста, посетите www.truetness.com
.Для документов на другие языки, пожалуйста, посетите www.truetness.com/resources/document-library/
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ENVISION16 TOUCHSCREEN CONSOLE
A MESSAGE TO OUR CUSTOMERS
Frank Trulaske began TRUE Fitness® over thirty-ve year ago with the simple philosophy of delivering superior
tness products, service, and support. Today, TRUE is the global leader in premium tness equipment for the
commercial and residential markets. Our goal is to be the leader in technology, innovation, performance, safety
and style. TRUE has received many awards for its product over the years and remains the benchmark for the
industry. Fitness facilities and consumers invest in TRUE products for their durable commercial platforms used
in all its products, both commercial and residential alike.
e proud manufacturing tradition of quality and the culture of innovation at TRUE have given rise to a full line
of extraordinary cardio and strength equipment. As a result, people all over the world are beneting from the
TRUE experience. Innovation across the full product line has made TRUE successful and is a trademark of the
TRUE heritage. TRUE’s patented Heart Rate Control technology is just one of the remarkable ways we deliver
simple and superior performance every user can enjoy, and most importantly, use to achieve personal health and
tness goals.
At the heart of our success is the relentless and systematic life testing of both our products and their components.
We have dedicated employees who understand our philosophy is to deliver the best products in the world.
Our goal is to deliver the world’s best premium equipment for our customers’ health and tness solutions.
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ENVISION16 TOUCHSCREEN CONSOLE
TABLE OF CONTENTS:
Chapter 1: Safety Instructions
Safety Instructions ..................................................................................................................................................................5
Chapter 2: Product Overview
Envision16 Overview ...............................................................................................................................................................9
Touchscreen Introduction ...................................................................................................................................................10
Touchscreen Navigation ......................................................................................................................................................10
Chapter 3: Programming & Operation
Heart Rate Monitoring ........................................................................................................................................................11
Heart Rate Control ...............................................................................................................................................................12
Workout Program Descriptions .........................................................................................................................................13
Chapter 4: Envision16 Touchscreen Console
Touchscreen Navigation ......................................................................................................................................................16
TV Controls ..........................................................................................................................................................................23
Incline/Speed Graph ............................................................................................................................................................24
Web Browser .........................................................................................................................................................................25
Outside Interactive Videos .................................................................................................................................................. 26
Idle Screen .............................................................................................................................................................................27
Workout Summary ...............................................................................................................................................................27
TV Cabling Requirements for TRUE Fitness Equipment...............................................................................................28
Samples of Connectivity Ports on TRUE Products ..........................................................................................................28
TV Solution Options ............................................................................................................................................................29
Internet Requirements .........................................................................................................................................................30
Broadcastvision TV Preset Programming ........................................................................................................................30
Maintenance Menus .............................................................................................................................................................31
Console Assembly ................................................................................................................................................................39
Chapter 5: Customer Service
Contacting Service ...............................................................................................................................................................40
Contacting Sales ...................................................................................................................................................................40
Reporting Freight or Parts Damage ...................................................................................................................................41
Warranty ................................................................................................................................................................................ 41
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CHAPTER 1: SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE SAFETY INSTRUCTIONS
is equipment is intended for a commercial or institutional setting. is owner’s manual should be accessible to all
personal trainers, faculty, and members.
WARNING: ALL EXERCISERS MUST READ ALL INSTRUCTIONS BEFORE USING THE
EQUIPMENT.
WARNING: Heart rate monitoring systems may be inaccurate for some individuals. Over-exercising
may result in serious injury or death. If you feel faint, stop exercising immediately.
WARNING: Equipment should be immediately taken out of use if it fails to work properly or when a
warning is presented electronically.
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program,
particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high
cholesterol, is obese or has not exercised regularly in the past year. Additionally, TRUE recommends consulting a tness
professional on the correct use of this product. If at any time while exercising the user experiences faintness, dizziness,
pain or shortness of breath, he or she must stop immediately.
WARNING: To reduce the risk of electrical shock, always unplug this TRUE product before cleaning
or attempting any maintenance activity. Do not handle the plug with wet hands.
WARNING: To reduce the risk of burns, re, electric shock, or injury, it is imperative to connect
each product to a properly grounded 110V electrical outlet. A risk of electrical shock may result from improper
connection of the equipment’s grounding conductor. Check with a qualied electrician if you are unsure about
proper ground techniques. Do not modify the plug provided wiht this product. If it will not t an electrical outlet,
have a proper outlet installed by a qualied electrician. Your TRUE Fitness product must be properly grounded
to reduce risk of shock if the equipment malfunctions. Your equipment is equipped with an electrical cord, which
includes an equipment grounding conductor and a grounding plug. e plug must be inserted into an outlet that
has been properly installed and grounded in accordance with all local codes and ordinances. A temporary adapter
cannot be used to connect this plug to a two-pole receptacle in North America. If a properly grounded 15 amp
outlet is not available, a qualied electrician must install one.
WARNING: Do not move the equipment by liing the console. Do not use the console as a handlebar
during a workout.
WARNING: is product contains chemicals known to the state of California to cause cancer and birth
defects or other reproductive harm.
WARNING: Keep equipment stable on at ground.
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CHAPTER 1: SAFETY INSTRUCTIONS
WARNING: Replace warning labels that may be worn, damaged, or missing.
WARNING: Replace any non-working or damaged components, remove the unit from service until
repair is performed.
WARNING: To reduce the risk of burns, re, and electric shock or injury to persons, follow these
instructions:
• is appliance should never be le unattended when plugged in.
• Do not use any type of extension cord with this product.
• Unplug it from the outlet when not in use and before any servicing.
• Do not operate the equipment while being covered with a blanket, plastic, or anything that insulates or stops airow.
WARNING: Risk of personal injury-crushing hazard when equipment is in operation - Keep feet,
hands, and ngers away from moving parts.
CAUTION:
• Health related injuries may result from incorrect or excessive use of exercise equipment.
• Do not use typing or web surng features at excessive speeds. Always stabilize yourself by holding a stationary handle
when using typing or web surng features. (Varies by console option)
• Do not use the contact heart rate grips as a handlebar during a workout.
• Any changes or modications to this equipment could void the product warranty.
• To disconnect, turn power OFF at the ON/OFF switch if applicable, then remove plug from electrical outlet.
• Never operate a TRUE product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged,
or even partially immersed in water. Contact TRUE Customer Service for a replacement.
• Use a TRUE AC power cord or AC/DC adapter only.
* Note the plug conguration for the power adapter may vary by country.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle. Do not run the power cord along the side or under the equipment.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualied person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered.
Such substances create the danger of combustion and explosion.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used near children under the age of 15, or disabled persons.
• Do not use this product outdoors, near water, while wet, or in areas of high humidity including extreme temperature
changes.
• Never operate a TRUE product with the air openings blocked. Keep air openings free of lint, hair or any obstructing
material.
• When mounting the treadmill, ensure the treadmill belt is not running and then proceed with one step at a time to
maintain balance using the handrails as needed.
• While the treadmill is in use, proceed at a speed that the user can safely maintain with the ability to immediately
engage the safety key to stop the treadmill belt if necessary.
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CHAPTER 1: SAFETY INSTRUCTIONS
CAUTION:
• Health related injuries may result from incorrect or excessive use of exercise equipment.
• Never insert objects into any openings in this product. If an object should drop inside, turn o the power, unplug the
power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE Customer Service.
• Never place liquids of any type directly on the unit except in the accessory tray or bottle holders. Containers with lids
are recommended.
• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure
no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels
away from moving parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Use correct ergonomic positioning while running on equipment.
• Do not allow animals on or near the equipment while in operation.
• Use the side handrails whenever additional stability is required. In case of emergency, such as tripping, the side
handrails should be grabbed and the user should place his/her feet on the side platforms. e front handlebars should
be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for
stability, emergency, or continuous use.
• Do not exceed maximum user weight of 400 lbs (181 kg).
• Do not use if you have a cold or fever.
• When using this exercise machine, basic precautions should always be followed.
• Use this equipment only for its intended use as described in this manual.
• Do not use attachments not recommended by the manufacturer.
• Allow only trained personnel to service this equipment.
• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out of
reach of the equipment while it is in motion.
• is appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or
mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning
use of the appliance in a safe way and understand the hazards involved.
• Children shall not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• Allow only one person at a time on the equipment while it’s operating.
• It is the sole responsibility of the owner/operator to ensure regular and scheduled maintenance is performed.
• To avoid injury stand on the side rails before starting the equipment.
• Avoid exiting equipment while leaving the tread belt in motion.
• Never walk or jog backwards on the equipment.
• Do not change the incline of the equipment by placing objects under it.
• To avoid serious injury, do not touch the incline rack while the equipment is in use.
• To avoid serious injury, do not touch the belt while the equipment is in use.
• Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury to persons.
• See Grounding Instructions.
• On the machine power switch, the “1” means that the machine power is switched “ON” and the “0” means the
machine power is switched “OFF”.
• Before servicing the motor area or removing the motor cover, please contact TRUE service.
• Do not place hand near the running belt when the unit is in operation.
• To avoid serious injury, remove and store the power cord when the machine is not in use.
• Noise emission under load is higher than without load.
• A-weighted emission sound pressure level at the trainer’s ear: 67dBA.
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CHAPTER 1: SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
• Read and understand all instructions and warnings prior to use.
• Obtain a medical exam before beginning any exercise program. If at any time during exercise
youfeel faint, dizzy, or experience pain, stop and consult your physician.
• Obtain proper instruction prior to use.
• is unit is intended for commercial use only.
• Inspect the unit for incorrect, worn, or loose components and do not use until corrected,
replaced,or tightened prior to use.
• Do not wear loose or dangling clothing while using the unit.
• Care should be used when mounting or dismounting the unit.
• Read, understand, and test the emergency stop procedures before use.
• Disconnect all power before servicing the unit.
• Do not exceed maximum user weight of 400 lbs.
• Keep the top side of the moving surface clean and dry.
• Keep children and animals away.
• Use caution when moving and assembling unit.
• All exercise equipment is potentially hazardous. If attention is not paid to the conditions
ofequipment usage, death, or serious injury could occur.
• Save these instructions.
Basic Guidelines for Setting Up the Equipment:
Aer removing the equipment from the packaging, place the equipment on a clean, level surface. Make sure the electrical
cord easily reaches a grounded three-pronged outlet.
Important Electrical Requirements – 120V:
Your TRUE equipment requires a dedicated 120 volt, alternating current (AC), 20 amp grounded outlet circuit. is means
nothing else can be plugged into the same circuit. Most power circuits are rated for this 120V AC 20 amp requirement, but
you must ensure the equipment does not share the circuit with anything else.
Important Electrical Requirements – 220V:
Your TRUE equipment requires a dedicated 230 volt, alternating current (AC), 15 amp grounded outlet circuit. is means
nothing else can be plugged into the same circuit. Most power circuits are rated for this 230V AC 15 amp requirement, but
you must ensure the equipment does not share the circuit with anything else.
DANGER: Do not use an extension cord or ungrounded outlet:
e ground helps prevent electrical damage to your equipment and enhances your safety by helping to prevent shock.
Check with a qualied electrician or serviceman if you are in doubt as to whether the equipment is properly grounded.
Do not modify the plug provided with the unit if it will not t the outlet. Have a proper outlet installed by a qualied
electrician.
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CHAPTER 2: PRODUCT OVERVIEW
ENVISION16 OVERVIEW:
Touch Screen Display
Cooling Fan
USB Jack
Headphone Jack
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Warning Decal
Reading Rack
CHAPTER 2: PRODUCT OVERVIEW
ENVISION16 OVERVIEW:
Touchscreen Display:
A capacitive touch screen used for workout control and feature navigation.
Headphone Jack:
Standard 3.5mm audio jack used to connect headphones to the console during media playback.
USB Port:
Used to update console soware and charge devices. Note: Conrm charging capability with your electronic device as not
all electronic devices are chargeable on the Envision16 with Compass console.
Reading Rack:
is ledge on the console can be used to hold a book, magazine, e-reader, or tablet computer during a workout.
Cooling Fan:
Integrated fan that delivers a cooling ow of air during a workout.
Warning Decal:
Important safety information for users to review prior to using the equipment.
TOUCH SCREEN INTRODUCTION:
e Envision16 touchscreen console utilizes a fully-integrated capacitive touch screen display and a multi-screen interface
to provide a state of the art and user-friendly workout.
Capacitive touch screen technology relies on the conductive properties of the human body to detect when and where on
the display the user is touching. Due to this, capacitive touch screens are highly responsive and do not require pressure to
register a touch.
TOUCH SCREEN NAVIGATION:
TRUE recommends that users familiarize themselves with the dierent screens to ensure they are safely taking advantage
of all of the features this equipment has to oer.
Icon Character Map:
is console uses several icons to provide users with a simplied and visually appealing workout experience. e character
map below is a quick reference of commonly used icons:
Fan Icon Speed
Screen Toggle Options
Audio Device Keypad
TV Home
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CHAPTER 3: PROGRAMMING & OPERATION
caution:
e safety key must be in place on the machine, and should be attached to the user’s clothing.
HEART RATE MONITORING:
e machine can monitor a user’s heart rate using either a Polar® compatible chest strap or the metal grips on the hand
rails (called contact heart rate or CHR pads). A chest strap transmits the user’s heart rate to the machine via a radio signal,
and the CHR pads connect to a special computer circuit to extract the user’s heart rate.
Chest Strap Heart Rate Monitoring:
Although this machine functions ne without using the heart rate monitoring feature, this kind of monitoring gives
valuable feedback on the user’s eort level. Chest strap monitoring also enables users to use Heart Rate Control (HRC), the
most advanced exercise control system available.
When users wear a Polar® compatible transmitter strap, the machine will display the user’s heart rate as a digital beats-perminute (bpm) readout.
e transmitter strap should be worn directly against the user’s skin, about 1-2 inches below the pectoral muscles/breast
line. Women should be careful to place the transmitter below their bra line.
Initially the transmission signal for heart rate may be erratic or non-existent. Some moisture is necessary between the strap
and the user’s skin for proper transmission. Sweat from exercise works best, but ordinary tap water may be used prior to
the workout if desired.
A Note on Chest Strap Heart Rate Monitoring:
e chest strap produces a radio signal that the machine reads and registers as the user’s heart rate. e accuracy of a
reading may be aected when outside interference is present.
Contact Heart Rate (CHR):
e CHR system will let the user monitor their heart rate without wearing a chest strap. When using the CHR system
users should gently grasp the CHR pads with both hands. Within 30 seconds, the user’s heart rate should be displayed as a
digital bpm readout (during the rst 30 seconds the system is analyzing and locking in the user’s heart rate). Users should
exercise with smooth body motions and breathe regularly. It is best to avoid talking while using the CHR system, as talking
will cause unrepresentative heart rate spikes of 5 to 10 bpm. To ensure an accurate reading, the user’s hands should be
clean, free of both dirt and hand lotions.
Note: For increased safety and accuracy, the CHR system should only be used at speeds of 4 mph or lower (CHR readings
are less accurate due to large muscle movements above this speed).
A Note on CHR Accuracy:
CHR monitoring may be less accurate than chest strap monitoring since the heart rate signals are much stronger at the
chest. When using a HRC workout, it is best to use a chest strap because of the stronger and more accurate readings.
caution:
Do not use the contact heart rate grips as a handlebar during a workout.
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CHAPTER 3: PROGRAMMING & OPERATION
HEART RATE CONTROL (HRC):
Introduction:
You are now the owner of the most sophisticated Heart Rate Control (HRC) workout technology available. TRUE HRC is
unique and patented. It accommodates users from rehabilitation to world class athletes, and all those in between. TRUE
HRC enables users to do a completely hands-free heart rate controlled workout using speed, incline, or both. By training
at a specic target heart rate, users can exercise at a more ecient cardiovascular level.
e TRUE HRC system is unique because users must enter the key parameters of the workout; target heart rate, maximum
speed, maximum incline, and time, prior to starting the HRC workout. As users approach their target heart rate, the
machine’s computer automatically takes over and changes the speed and/or incline automatically to keep them near their
target heart rate. is enables for a completely hands-free workout.
Note: A Polar® compatible heart rate monitoring chest strap should be worn during HRC workouts. For increased safety
and accuracy, contact heart rate monitoring is not recommended for HRC workouts.
Target Heart Rate:
TRUE’s HRC workouts let the machine monitor relative exercise intensity by way of the user’s heart rate, then
automatically adjust the speed and incline to keep the user at their target heart rate and thus their desired exercise
intensity. Heart rate is a good measure of the body’s exercise stress level. It reects dierences in physical condition,
fatigue, the comfort of the workout environment, even diet and emotional state. Users should compare their heart rate
with how they feel to ensure safety and comfort.
Consult a Physician to Determine Target Heart Rate:
Using heart rate to control a workout takes the guesswork out of the workout settings. Consult a physician before using
heart-rate controlled workouts for advice on selecting a target heart rate range. Also, it is important to use the machine for
several workouts in the manual mode while monitoring heart rate. Users should compare their heart rate with how they
feel to ensure safety and comfort. Aer users have spent some time learning how their heart responds to dierent levels
of speed and incline, they will have a better understanding of how to select the maximum speed and maximum incline
required for reaching their target heart rate.
Warm Up:
At the beginning of an HRC workout, the machine is in full Manual Control mode. Users should gradually increase the
workout intensity to slowly raise their heart rate to within 10 bpm of their target heart rate. e machine will operate as
if in manual mode during the warm up stage. Users control both speed and incline. e user may only increase speed
and incline to the present maximum values entered. It is important that the user starts at a low level of perceived exertion
and gradually increase the workout intensity over several minutes until they approach their target heart rate. is enables
the body to adapt to the workout. Increasing the workout intensity gradually will enable the user to enter the HRC stage
without overshooting their target, keeping their heart rate within a few bpm of their target.
Note: Warming up too fast may cause the user to overshoot their target. If this occurs it may take several minutes before
the computer soware can control their heart rate. Users may overshoot and undershoot for several minutes until control
is achieved.
Heart Rate Control Stage:
Heart Rate Controlled workouts take control of speed and incline, keeping the user’s heart rate within a few bpm of their
target. When using the Interval HRC Workout, the machine alternates between work and rest intervals.
Cooldown:
At the end of the workout time or distance, the machine reduces the workout intensity by half and goes back into Manual
Control mode, where users directly control their cooldown.
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CHAPTER 3: PROGRAMMING & OPERATION
WORKOUT PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. e workout continues until it is ended by the user.
Cardio 360™ Quick Start: (Only Available on the XS1000, XC400, & XC900)
Get right into a pre-set 20-minute workout designed to shape and tone every major muscle group.
Manual:
Users enter their weight, workout time or distance. e user controls both the SPEED and INCLINE of the machine
throughout the workout.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant.
Rolling Hills:
Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills.
Single Hill:
INCLINE increases to a maximum at the mid-point of the workout, then decreases to the nish.
Random Hills:
An INCLINE prole that changes to simulate random hills. e INCLINE adjusts at any time during the workout to
increase or decrease the intensity of the hills.
Weight Loss Hills:
A walking interval workout with two minutes segments of work and rest. Work segments are at the selected incline level.
Glute Buster:
A changing INCLINE prole simulates hilly terrain to promote intense glute muscle use. Users can make adjustments to
the SPEED during the workout.
Calorie Goal:
is workout enables users to choose the number of calories they wish to burn within a specied workout time. e
machine will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the nish.
Auto Stride: (Only Available on the XS1000)
e Auto Stride program will automatically adjust the stride length based on the user’s speed during your workout. e
stride length will automatically increase as the user increases their speed, and automatically decrease the stride length as
you slow down.
Stride Intervals: (Only Available on the XS1000)
Users set their own alternating 1 minute work and rest stride lengths; from short stepping to a long stride motion and
everything in between.
Pace Intervals: (Only Available on the XS1000, XC400/900, RC400/900, and UC400/900)
is workout suggests PACE (RPM) intervals in 1-minute segments. e PACE SETTER shows the target pace along with
the user’s actual pace (RPM) throughout the workout.
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