True 600 Series, 500 Series, 600U, 600R, 500U Owner's Manual

Thank

You

For

Selecting

u.

i

ATiue

no;

Fitness

"00

Pioduct V0z

Frank

Trulaske

set the

quality

tone

for

True

when

he

founded

the

company

in

1981.

In

recognition

for

this

unwavering

commitment

to

excellence,

he was

awarded

the

ErnstS.

Young

Entrepreneur

of

the

Year

Award

in

1998

and

received

The

Presti

Lifetime Achievement Award from

the

indus

"•"•-

Heplth & Fitness Business.

'here

is

room

at the top

of

the

fitness

market

for

equipment

offering genuinely

superior

quality.

Our

mission

is

to

build

the

best.

With

the

introduction

oj^hesf

True

products,

we're

p|j|fpg

th

bar

and

redefining

the

incjustry

standard

for

excellence."

-

Frank

Trulaske

Serial Number
NOTE:

The

serial number

must

remain

intact

for the

warranty

to

remain

valid. Please check your

serial#ID

to

verify

it has not

been

tampered

with,

removed

01

altered.

600U

UPRIGHT BIKE

500U

UPRIGHT BIKE

500R

RECUMBENT BIKE

1-1

Contents Page

Safety Tips

1-2

SECTION

1

SAFETY

TIPS

1-2

SECTION

2

CONTROL

PANEL

DESCRIPTIONS/FUNCTIONS

2-1,2

QUICK

REFERENCE OPERATING

INSTRUCTIONS

2-3,4

MANUAL

OPERATING

INSTRUCTIONS 2-5,6

PRE-PROGRAM

OPERATING

INSTRUCTIONS

2-7,8

RANDOM WORKOUT

2-9,10

HEART

RATE

CONTROL

INTRODUCTION

2-11

HEART RATE

CONTROL-HOW

IT

WORKS 2-12

HRC

OPERATING

INSTRUCTIONS

2-13,14,15

MAINTENANCES

CARE 2-16

TARGET HEART RATE CHART

2-17

SECTIONS

INDIVIDUAL

PERFORMANCE CHART

3-1

Congratulations

on

your

purchase

of a

TRUE

residential

product.

You

have

chosen a premium

piece

of

exercise

equipment

designed

to

meet

your

fitness

needs

for a

lifetime.

Before

using

your

product,

please

review

this

manual

to

learn

about

the

unit's

features,

functions,

maintenance

procedures,

and

safe

operation.

SAFETY

TIPS:

1.

Wear

comfortable, good-quality walking

or

running shoes.

2.

Warm-up

and

cool-down periods

are

important

for a

complete

workout.

3.

Allow space around product

in the

event

you

lose your balance.

4.

Always

inspect your product

to

ensure there

are no

foreign objects

obstructing

the

moving parts.

5. To

avoid

any

possibility

of

being struck

or

caught between

moving parts, by-standers should

not be

within reach

of the

product

while

it is in

motion. Keep children away while

in

use.

6.

For

safety reasons

and to

prevent damage

to

your product, allow only

ONE

person

at a

time

on

your machine.

7.

Never leave unsupervised children near your product.

8.

Your

product

is

designed

for

indoor

use

only.

9.

Never

use your product around water or while you are wet. Using the

unit around a pool,

hot tub or

sauna

will

void

the

warranty.

NOTE : Maximum user

weight

SOOIb.

F2TRUE

2-1

Control Panel

And

Window Displays

WINDOW DISPLAYS

TIME : Indicates

the

time count-down

after

pressing start

(0-99

minutes).

Will

also count

up

after

the

preset

workout time completely

elapses.
DISTANCE : Indicates

miles

traveled

in

.01

mile increments

up to

99.99.

RPM : Pedaling

speed

in

RPM

(revolutions

per

minute)

HEART RATE : Displays

in

beats

per

minute.

WORK

LEVEL : 1-43

(600

series)

or

1 -32

(500

series)

for

Manual

mode;

1-16

for

Pre-programs

WATTS

(max.

set at

90RPM):

30-450

(600

series);

30-350

(500

series)

METS

: One MET is the

amount

of

energy your body uses

at

rest.

If a

physical

activity

has an

equivalent

of

six

METS,

its

energy demands

are six

times that

of

your resting

state.
CALORIES : Indicates estimated

accumulated

calories

burned

based

on

weight, distance, workload

and

time.

DOT

MATRIX WINDOW : Displays

workout

profile.

Control

Panel

Functions

2-2

KEYS

readouts

in

message center

from

primary

to

secondary.

Also

allws

message center

to

scan

or

rollover

betweenlrie

two if

pressed

and

held

until

flashes

and

beeps. This functions

only

during

run

mode

(alter

start

has

been pressed).

Begins

workout.

Moves

user

from

set

upto

run.

I

Used

to set

variables during

set up.

Change work

level/Watts

during

run

mode.

Enter

variables.

(7) (5) (9) 1°-keyP

acl

~ 1-0

Adjust variables during

set

up.

(Q\

(CLEAR^)

\v /

V_

reset

J

If

tapped,

resets

current variables

to

those previously

setup,

tf

held,for 3 seconds,resets

computer back

to

beginning

of set up

mode.

PROGRAM

KEYS : Used

in set up to get

user

directly

to

desired

workout. Each

key

includes

LED to let

user know which workout they

are

in or

have

selected. Enables user

to

change programs during workout.

MANUAL

RANDOM

(CV

WORKOUT

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