Triax c6 User Information

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Information is Power
This heart rate monitor was developed in association with Jay Blahnik, an internationally recognized fitness instructor, author and industry expert.
One insight that Jay has gained from his years of working with heart rate monitors is that too often people try to "shoot for a number" they have seen on a heart rate chart or have calculated using a heart rate equation.
While these numbers might be just right for a few people, they are often inaccurate because they don't take into account how you or your body "feels".
Jay's input prompted NIKE to design the first monitor that actually helps you make a connection between how you feel and how hard your heart is beating. Instead of just "shooting for a number," you will be able to find the numbers that are just right for you.
Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement.
Heart Rate Transmitter
Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. The Transmitter is ergonomically designed to fit comfortably during all types of exercise.
ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor.
triax c6 features
• Personal zone finder
• Four adjustable target heart rate zones
• Real time calorie counter
• Graph view
• Data: average heart rate, time in zones, workout graph, exercise time.
• Time /Day /Date / Alarm
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Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
WORKOUT mode
Completing the Heart Rate Zone Finder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Editing Heart Rate Zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Setting Calorie Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
DATA mode
Review Workout Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Intensity Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
CE Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
This document with updates is available online at
www.nike.com/ manuals
Printed on Wood Free Paper
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Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running.
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Push tab up through slot in HR Transmitter.
Press down tab until flush.
2
Generously wet both grooved areas on the back
of HR Transmitter to ensure a good pick up between your pulse and the Transmitter.
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Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run.
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In WORKOUT mode , you can VIEW your information in 3 different ways. Pick the VIEW that displays the information most relevant to you.
Scroll to
WORKOUT mode
Graph View
Each bar is your heart rate average for 2 minutes.
Start Workout
Chronograph View
or
or
Heart Rate / Calories View
No Heart Rate Displayed
If you see three blinking lines in the display, the watch is not receiving transmission from the Heart Rate Transmitter.
Run through the Quick Start again or see page 14 Troubleshooting
Zone Number
Displays in which zone you are exercising.
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Set Time
In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date.
Power Save (0-24hrs.) After X hours with no activity, watch goes to sleep. Push any button to wake. Alarm will still function.
Press button to select adjustable element.
Electrolight ON/OFF
Chime ON/OFF
Chime sounds at the press of any button.
Scroll to
TIME mode
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4 SEC
EXIT
Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or
24 hour clock
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