Timex SLEEK 250-LAP Ironman Quick Start Manual
W279 AS 661-095005
SLEEK® 250-LAP
QUICK
START
GUIDE
English ......................................................page 1
日本語 ...........................................................ページ 19
39
Pусский ...........................................страница
57
Table of Contents
GETTING STARTED ..............................................................................2
Button Functions.............................................................................. 2
Setting the Time and Date................................................................ 4
Setting Your Target Pace .................................................................. 5
CHRONO ON THE GO ........................................................................... 6
INTERVAL TRAINING ............................................................................ 7
REVIEW MODE .................................................................................. 10
WARRANTY & SERVICE ...................................................................... 13
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Timex® Ironman® SLEEK™ 250 Lap Watch
Quick Start Guide
FEWER DISTRACTIONS FOR BETTER WORKOUTS
Visit www.timex.com/manuals to download a full and detailed
user manual.
Preserve momentum and avoid breaking your stride. Use the TapScreen
technology to take a lap/split without having to slow down or take your
eyes off the road.
You can set the SLEEK
distinct alerts will let you know when to speed up or slow down to stay
on pace.
GETTING STARTED
Set up the SLEEK™ 250 lap watch with your personal settings and goals.
Button Functions
Use the buttons on the watch to set preferences and time workouts.
™
250 lap watch with your target pace and audible
2 3
®
INDIGLO
Night-Light or Button
Press to turn on night-light, or hold to activate Night-Mode
START/SPLIT/+
Start a workout or timer, take a lap/split, or increase values in settings
screens.
™
MODE
Cycle through the watch modes, or move to the next field in settings
screens.
STOP/RESET/SET
Stop a running workout or timer, reset a stopped time, or enter and exit
settings screens.
™
TAPSCREEN
When enabled, start a workout or timer, take a lap/split in Chrono
mode, or stop an interval timer or timer.
DISPLAY/TAP ON-OFF/-
Scroll through data during a workout, decrease values in settings
screens, or enable/disable the TapScreen
TECHNOLOGY
™
feature before a workout.
®
feature.
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setting the time and date
Set the time, date, and the format in which time and date display.
1. Hold SET until SET TIME displays.
2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time
zone to set.
3. Press MODE.
4. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE
to set time, date, time format, and date format.
5. Press SET to exit.
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setting Your target Pace
Set your goal for workouts in minutes per mile/km.
SETTING FUNCTION
Target pace
(TARGET PACE)
Maximum target range
(TARGET RANGE +)
Minimum target range
(TARGET RANGE -)
Target distance
(TARGET DIST)
1. Press MODE until SETUP displays.
2. Pres START/SPLIT/+ until TARGET TIME displays.
3. Press SET.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select ON.
5. Continue pressing MODE, START/SPLIT/+, and DISPLAY/TAP ONOFF/- to set target pace, target range, and target distance.
The number of minutes in which you want to complete
each mile or kilometer.
The time by which your pace may exceed your target and
still be considered ON TARGET.
The time by which your pace may fall short of your target
and still be considered ON TARGET.
The distance you want to cover during a workout
(optional).
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6. Press SET to exit.
Your total time (target pace multiplied by target distance) displays.
CHRONO ON THE GO
Use Chrono mode to track your lap, split and delta times to train more
efficiently.
To start the Chrono just tap the watch face. To take a lap/split tap again and
your data will be displayed for five seconds meanwhile the chronograph
continues running. Press stop to stop the workout and press again to find
the options to save or erase.
If your target pace is on, when you take a lap/split, the watch compares
your current pace with your target pace and distinct alerts will advise
to adjust or keep the running pace. Slow beeps indicate you’re behind
pace, a single beep lets you know you’re on pace, and fast beeps indicate
you’re ahead. An onscreen message tells you just how far ahead or behind
you are.
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TARGET
8’ LAP/
MILE
LAP 2/MILE 2
(on time)
(on pace)
8’00
LAP 3/MILE 3
7’00
+1’00 (fast)
(fast)
FINISH
ACTUAL
NOTE: Times, speeds, and workouts described in the following sections
are examples only.
(slow)
LAP 1/MILE 1
START
10’00
-2’00 (slow)
Consult your doctor before beginning an exercise program to confirm.
INTERVAL TRAINING
Use the Interval Timer mode to help you keep track of complex interval
workouts.
designing Your interVaL WorKout to suit Your needs
You can set up 2 separate interval workouts, each with up to 8
intervals. Each interval can time up to 24 hours, and you can choose
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a name for each interval to help you know what activity you should be
performing.
You can set up your interval workouts to repeat when a set of intervals is
complete, expanding the complexity of workouts the watch can manage for
you. The watch keeps track of repetitions for you, and with customizable
names for the intervals you always know how intense your run should be
at a given time.
1. Press MODE until INT TIMER displays.
2. Press SET.
3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout
to set up, and then press MODE.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of
times to repeat the intervals, and then press MODE to begin setting up
intervals.
5. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose a name for
the interval, and then press MODE.
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6. Press START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set the
time for the interval.
7. If you want to set up an additional interval, press MODE until the
interval number at the top of the display flashes, press START/SPLIT/+
to select the next interval, and then press MODE to begin setting the
time.
NOTE: You can also select an interval you already configured if you need
to make changes.
8. Repeat steps 5 through 7 until all intervals are set. You can set up to
8 intervals for each workout.
9. Press STOP/RESET/SET.
Follow these steps to time an interval workout.
1. Press MODE until INT TIMER displays.
2. Press START.
3. When one interval ends, an alert sounds prompting you to begin the
next interval. The name and time for the new interval display.
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START INT 1 INT 2
(fast 7:45) (slow 1:00)
4. Press STOP to stop the workout.
5. Press RESET when workout is stopped to select SAVE or ERASE.
6. Hold RESET to reset the chronometer and save or erase the
workout data.
If you selected SAVE in step 5, all workout data is saved. If you selected
ERASE in step 5, the workout is erased but not saved.
REVIEW MODE
You can view all saved data for Chrono mode or Interval Timer mode
workouts from Review mode. Compare these workouts to one another
to know if you are on track for your training program and to chart your
improvement over time.
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(X6)
When you stop and reset a workout, it is saved in the watch memory.
Your 5 most recent workouts are stored; if you save a sixth workout,
the oldest workout is deleted to make room for it.
If you took laps/splits during a Chrono mode workout, you can view
data for each lap individually, so you can compare your performance
from lap to lap. Chrono mode workout data is compared to your target
pace, so you can see how you compared to your goals overall.
Battery
Timex strongly recommends that a retailer or jeweler replace the
battery. If applicable, push reset button after replacing battery. Battery
type is indicated on the case back. Battery life estimates are based on
certain assumptions regarding usage; battery life may vary depending
on actual usage. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT
RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
Please read instructions carefully to understand how to operate your
®
Timex
watch. Your model may not have all of the features described
in this booklet.
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INDIGLO® night-light
Press the INDIGLO® button to activate the night-light. This electroluminescent technology illuminates the watch display at night and in low light
conditions.
Water Resistance
Watch
• Your100MeterWaterResistantwatchwithstandswaterpressure
to 200 p.s.i. (equals immersion to 328 feet or 100 meters below sea
level).
• Thewatchisonlywater-resistantaslongasthelens,pushbuttons,
and case remain intact.
• Timexrecommendsrinsingyourwatchwithfreshwaterafter
exposure to salt water.
WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY
BUTTONS UNDER WATER.
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WARRANTY & SERVICE
TIMEX INTERNATIONAL WARRANTY
Your TIMEX® watch is warranted against manufacturing defects by Timex Group USA,
Inc. for a period of ONE YEAR from the original purchase date. Timex and its worldwide
affiliates will honor this International Warranty.
Please note that Timex may, at its option, repair your watch by installing new or
thoroughly reconditioned and inspected components or replace it with an identical or
similar model. IMPORTANT — PLEASE NOTE THAT THIS WARRANTY DOES NOT
COVER DEFECTS OR DAMAGES TO YOUR WATCH:
1) after the warranty period expires;
2) if the watch was not originally purchased from an authorized Timex retailer;
3) from repair services not performed by Timex;
4) from accidents, tampering or abuse; and
5) lens or crystal, strap or band, watch case, attachments or battery. Timex may
charge you for replacing any of these parts.
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN
LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED
WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX
IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some
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countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty
gives you specific legal rights and you may also have other rights which vary from country
to country and state to state.
To obtain warranty service, please return your watch to Timex, one of its affiliates or the
Timex retailer where the watch was purchased, together with a completed original Watch
Repair Coupon or, in the U.S. and Canada only, the completed original Watch Repair
Coupon or a written statement identifying your name, address, telephone number and
date and place of purchase. Please include the following with your watch to cover postage
and handling (this is not a repair charge): a US$ 8.00 check or money order in the U.S.; a
CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or money order in the
U.K. In other countries, Timex will charge you for postage and handling. NEVER INCLUDE A
SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-328-2677 for additional warranty information. For Canada,
call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-80001-060-00. For Central America, the Caribbean, Bermuda and the Bahamas, call (501)
370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 020 8687 9620. For
Portugal, call 351 212 946 017. For France, call 33 3 81 63 42 00. For Germany/Austria,
call +43 662 88921 30. For the Middle East and Africa, call 971-4-310850. For other
areas, please contact your local Timex retailer or Timex distributor for warranty information.
In Canada, the U.S. and in certain other locations, participating Timex retailers can provide
14 15
you with a postage-paid, pre-addressed Watch Repair Mailer for your convenience in
obtaining factory service.
©2012 Timex Group USA, Inc. TIMEX, SLEEK, TAPSCREEN, INDIGLO and NIGHTMODE are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and M-DOT
are registered trademarks of World Triathlon Corporation. Used here by permission.
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TIMEX INTERNATIONAL WARRANTY REPAIR COUPON
Original Purchase Date: ________________________________
(attach a copy of sales receipt, if available)
Purchased By: _______________________________________
(name, address, telephone number)
Place of Purchase: ____________________________________
(name and address)
Reason for Return ____________________________________
__________________________________________________
__________________________________________________
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目次
使用開始に際して ........................................................................... 21
ボタン の機 能 ................................................................................ 21
日付と曜日を設定するには ........................................................ 22
タ ー ゲ ット ペ ー ス を 設 定 す る に は ................................................ 23
どこ で もク ロノ モード ........................................................................ 25
インターバルトレーニング ............................................................... 27
レビ ューモ ード ................................................................................... 30
保 証とア フ ターサ ービ ス .................................................................. 33
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Timex® Ironman® SLEEK™ 250 Lap Watch
ク イ ック ス タート ガ イド
運動に集中できます
詳しい使用説明書をダウンロードするにはwww.timex.com/manuals
にアクセスしてください 。
アクティビティの勢いを維持し、 歩調を乱さないようにしましょう。
™
テクノロジーを使用すると、 減速したりコースから目を離
TapScreen
したりせずにラップ / スプリットをとることが可能です。
™
250 ラ ッ プ ウ ォ ッ チ で は 、 タ ー ゲ ッ ト ペ ー ス を 設 定 し て お き 、
SLEEK
ペースを維持するために加速または減速した方がよいときに独特の
アラーム 音で知らせ るようにセット することがで きます。
20 21
使用開始に際して
自分の設定や目標に合わせて SLEEK™ 250 Lap Watch を設
定 し ま す 。
ボ タンの 機能
ボタンを使用して基本設定と時間を決めた運動を設定し
ま す 。
®
ナ イトラ イト /ボ タン
INDIGLO
ナ イトラ イト を オ ン にし ます 。押 し 続 け ると NIGHT-MODE
が 作 動 し ま す 。
START/SPLIT/+
運動またはタイマーを開始、ラップ/スプリットを計測、または設
定画面の数値を大きくします。
MODE
ウォッチのモードを一巡、または設定画面で次のフィールドに
移 動 し ま す 。
®
機能
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