Theta Digital Galaxy User Manual

22

User Guide

and Reference

M E N TA L F I T N E S S S Y S T E M

TECHNOLOGIES

NOTICE:
Read this page before using your system

Your system employs natural forms of sensory stimulation. It is
intended for use as a recreational aid, to promote feelings of
well-being, and as a tool for personal achievement and growth.
It is not intended for use as a medical device, and no medical
effects of any sort are claimed for it. It is not intended for use in
the diagnosis of disease or other conditions, or in the cure, miti

­gation, treatment, or prevention of disease. It is not intended to
affect the structure or any function of the body of man.

Do not use the system unless you have read these instructions
and your warranty and agree to its terms.

Who should not use this unit:

You should use the unit only under a doctor’s supervision if you:

• have ever suffered from any form of seizure disorder or epilepsy.

• have ever received any type of serious head injury or con

-

cussion.

• are currently taking psychoactive drugs such as barbiturates,
tranquilizers, or stimulants.

• are especially sensitive to bright light or flickering light, or find
that such light can cause headaches or other discomforts.

• suffer from any form of cardiovascular problem or any health
problem requiring a physician’s care.

A small percentage of the population who do not have epilepsy
may also experience seizures when exposed to flickering light,
including the Galaxy, and other sources commonly found in
nature.

Copyright Notice: © Copyright 2005 Theta Technologies, Inc.
All rights reserved.

Contents

Using the Galaxy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

About the Galaxy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Overview of User Modes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Controls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

6

Instructions for Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7–11

Playing a Preset Session . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

8

Session Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

9

Manual User Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

11

Care and Maintenance

. . . . . . . . . . . . . . . . . . . . . . . . . . . 13–14

Session Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14–28

M E N T A L F I T N E S S S Y S T E M

Using the Galaxy

We would like to welcome you to an exciting new experience.
By making this purchase you have taken an important step
towards developing your consciousness in new and wonderful
ways. You’ll find this to be one of the easiest and most pleasant
development programs you will ever use. All you have to do is
to spend a few minutes per day sitting undisturbed, immersed
in this unique experience. This small amount of effort will pay
enormous dividends over time in your growth and well being.

Some people experience immediate positive effects when using
the Galaxy, while others find that it takes a little longer. The key
is to develop a program of regular use.

Hints for enjoying and benefiting from this technology

• If possible, make a time every day for your relaxation break.

One suggestion is to sit down with the Galaxy first thing in the
morning before the rest of your family is awake. If you are on
a tight schedule, then get up a little earlier than usual. You
will find the tiny decrease in sleep will be more than compen

­sated for by the benefits of daily practice. It is important that
you practice in an undisturbed environment.

• It is best to wait at least one hour after eating as your di­gestive system will make greater demands on you, and draw
energy away from the experience of relaxation. It is also best
to try to use your unit at the same time every day. This way
you are more likely to develop a regular routine.

12

• Find a comfortable position to sit in. You can sit in almost
any chair or in a traditional meditation pose with your legs
crossed on the floor. You can practice in a reclining position
if you like. In this position, however, you are more likely to
fall into a light sleep. The worst that will happen under this
circumstance is that you may feel a bit drowsy at the conclu

­sion of the session. Ideally, sit upright so you remain alert
during the entire session.

With practice you will find yourself becoming skilled at hold

­ing your concentration between wakefulness and sleep. This
is where you will enter a calm, focused awareness, a place
where your creativity can flow more easily. There are many
good books available which discuss this at length.

Set the volume low enough just to be comfortably heard, as
you will probably develop a heightened sensitivity to sound
as you go deeper into your session. Start with a low light level
and work up to an intensity level that is comfortable to you.
More does not necessarily mean better: being comfortable is
what is most important.

Feel free to use relaxing music with your session. Learning,
self-help, and visualization programs are also an excellent
addition to your session.

We now invite you to experience the beneficial processes for
yourself. Develop a comfortable routine for the next several
weeks. Compare your experiences. Pay close attention to how
you feel and react to situations now. Then, in a few weeks,
check back and notice the difference.

2 3

About the Galaxy

What Can It Be Used For?

There are a variety of useful and beneficial applications for your
Galaxy system. These include:

• Assistance in reaching states of

deep relaxation quickly. For
example, use your Galaxy while unwinding after a day's work,
to refresh yourself prior to meetings, and during your lunch
break.

• Creative visualization. Use the complex, shifting visual
images you see during a session as stimulus to your creative
imagination. Bursts of creative insight also can occur
spontaneously; use the Galaxy as an aid to brainstorming.

• Accelerated learning. Deep relaxation is an integral part of
the famous Superlearning technique, and is necessary for
twilight learning (sleep learning) to take place. You can use
the Galaxy in combination with cassette lessons in language
instruction, guided imagery, and a very large range of other
cassette programs.

• Visualizing and developing new goals. These can include
psychological goals, such as increasing motivational levels,
and physical goals, such as increasing concentration and
other performance factors necessary to sports achievement.

34

How Often Can I Use It?

We suggest that the Galaxy be used at least three times per
week, and it can be used on a daily basis. It provides com

­pletely natural forms of stimulation. Multiple sessions per day
can cause increased drowsiness in some users. However, there
is no danger of overuse.

Overview of User Modes

There are 30 pre-programmed sessions in the Galaxy. These
run at specified pulse rates. (Session Descriptions,

page 14.)

In addition there are two user modes which provide variations
on the light and sound experience.

Manual Control (USR): This mode allows you to select any
pulse rate between 1 and 30 pulses per second.

AudioStrobe® (AS): Select this to play any AudioStrobe-
encoded CD. AudioStrobe is a patented technlogy which adds
precisely synchronized patterns of light to music and other
programs.

4 5

4

Controls

Galaxy

U

/

START / STOP

MODE / PAUSE

UP / DOWN

FREQ.

START and STOP a session

MODE/PAUSE KEY: Allows you

to select user mode. Also acts as
a pause button when running a
session.

UP/DOWN KEY: Allows you to step through and
select any of the 30 Preset sessions.

In Manual Mode, used to change frequencies.

LIGHTFRAME
glasses input

VOLUME DIAL: Controls the volume of the internal
sound with Preset sessions or in Manual (USR) mode.
In AudioStrobe mode this dial controls the sensitivity
of the Lightframe response.

LIGHTFRAME BRIGHTNESS
DIAL

- AUDIO INPUT/OUTPUT

jacks. You can plug your
headphones and patch cord
into either jack.

ON/OFF switch

LED DISPLAY: Prior to session,

displays session number. During
session, displays pulse rate. First
and third decimal points indicate
Expand or Focus. (See page 11.)

DC ADAPTER INPUT

56

Instructions for Use

Battery Operation

Slide open the battery compartment cover on the back of the
unit and install three AA batteries. We suggest using alkaline
batteries for longest life. Do not use rechargeable NiCad
batteries, as they run at a slightly lower voltage than standard
batteries. Do not leave batteries in the unit for extended periods
of time as they can leak chemicals that can damage the unit.

External DC power: You may purchase an optional 6v 300ma
adapter to help conserve battery life. (The adapter cannot be
used to recharge batteries.)

Headphones and Lightframes

Plug the headphones into the upper or lower audio jack (on the
right side of the unit, located below the DC adapter input). Plug
your Lightframe glasses into the jack located on top of the unit.
(See Controls, page 6.)

6 7

Playing a preset session

1. Turn on the unit

Slide the On/Off switch to the On position. The first
thing you will see is the number “01” in the display. This
indicates that Session 1, Regeneration, is ready for use.
(The unit will always default to session 01 when first
turned on.)

2. Select a session

You may choose any of the Preset sessions (1–30; see
Session descriptions, page 14.) by pressing the (Up/
Down) key. The session number is indicated in the LED
display (01, 02, 03 . . .)

3. Begin a session

Once you’ve selected the desired session, simply press
the (Start/Stop) key to begin. Close your eyes as
soon as the session begins.

NOTE: Two blinking decimal points on the LED display
indicate that a session is running. Prior to starting a
session, the numbers in the LED display indicate session
number; after starting, they indicate frequency, which
will change as a session progresses.

4. Adjust the volume and brightness

5. Ending a session

Press the

(Start/Stop) key or turn off the Galaxy to
end your session. To preserve battery life, always turn
the unit off when you are finished.

78

Session Features

Soft-off

All pre-programmed sessions use the Soft-off feature. This
means that at the end of the session, lights will gradually
decrease in brightness over a period of approximately 10
seconds.

Tone Adjustment (Sound Pitch)

You may adjust the tone (sound pitch) to your liking while the
session is running by pressing the

(Up/Down) key.

Pause

Press the

U /

(Mode/Pause) key during a session to pause it.
Press it a second time to continue. While a session is running,
the two decimal points on the left and right of the display will
blink. When these decimal points are off or not blinking,

the

session is paused.

The Lightframes and sound will continue to pulse, but will not
change in rate. The session length is extended by the amount
of time you are paused. This way, if you are interrupted, or if you
like a session’s particular pulse rate, you have the option to stay
at that frequency for as long as you want.

External Audio Input

You can connect your favorite audio source, such as a cassette
or CD player, to the Galaxy by plugging one end of the stereo
adaptor cable into the auxiliary input of the Galaxy and the
other end into the audio output or headphone jack of the audio
source.

8 9

User Mode USR: Manual Mode

Use this mode to select a light/sound pulse rate from
1–30 pulses per second, using the two bottom keys. In addition
to changing pulse rate you can also toggle between two differ

­ent light patterns by simultaneously pressing the two bottom
keys. (See Focus and Expand, page 11.)

Manual Mode is ideal for finding out which frequencies produce
the most interesting patterns, the most vibrant colors, the clear

­est visualizations, or the greatest mood changes. For example,
if you find that 7.8 Hz seems to work especially well for you, you
can work with that rate as often as you like.

To use Manual Mode

1. Choose Mode USR

2. Adjust the audio pitch

Before starting your session, use the

(Up/Down) key to

adjust the pitch.

3. Begin the session

Press the (Start/Stop) key to begin the session. Use
the two bottom keys to adjust the light/sound pulse rates.

Frequencies ranging from 1 to 20 are adjustable in incre

­ments of 1/10th of a pulse per second; ranges from 20 to
30 are adjustable in increments of one pulse per second.

4. Light pattern / Sound pattern adjustment
in Manual Mode

You can create two completely different sound and light
effects with this feature. You can toggle between these two
patterns by simultaneously pressing the two bottom keys
during a Manual session. The left and right decimal points on
the display will provide you with a visual indication of the

910

pattern you are using. This is also true while running a
pre-set session except that the pattern is internally controlled
and cannot be adjusted by you.

Expand - The lights and sound will alternate from left to
right. The decimal points on the LED will alternate as well.

Focus - The lights blink on/off in sync. The decimal points on
the LED display will blink together.

User Mode AS: AudioStrobe

AudioStrobe is a patented technology which adds precisely
synchronized patterns of light to music and other audio
programs. When you select this mode and play AudioStrobe­encoded CDs, the coded signals will control the lights. All
genuine AudioStrobe discs carry the AudioStrobe logo. Ask
your dealer for a list of available titles.

To use AudioStrobe

1. Choose Mode AS

Plug one end of the patch cord (included with your
system) into the headphone output of your CD player.
Plug the other end into either of the audio jacks located
on the side of the unit (below the DC adapter input). Plug
your headphones into the remaining jack.

2. Select AS and start your CD player.

You may also adjust the sensitivity of the AudioStrobe's
response to the signal by adjusting the left-hand dial.
Adjust the brightness with the right-hand dial. Start by
setting these approximately in the middle range. To
temporarily stop a session press the pause key on your
CD player.

3. Make volume adjustments on your CD player.

10 11

Troubleshooting

The unit does not seem to be working properly. If for any
reason your unit does not seem to operate as expected, first try
replacing the batteries. Do not use NiCad cells.

The sound is not working correctly or only coming through
one ear. Check the headphones. Make sure you have the

headphone plug pushed all the way into the jack. Also, try the
other audio jack. If sound continues to be a problem try a differ

­ent pair of headphones to determine if there is a problem with
the unit.

The glasses are not working correctly or light is only com­ing through one side. If only one side of the glasses seems

to operate, make sure you have pushed the jack all the way in.
Make sure you have the glasses plugged into the correct jack
at the top of the unit.

I cannot adjust tone while in the Manual Mode (USR). In
Manual tone can only be adjusted prior to the start of your ses

­sion. Use the (Up/Down) key to adjust the tone before start­ing your session. Once the session starts, the

(Up/Down) key

is used to decrease the pulse rate of the light and sound.

The AudioStrobe mode is operating in an erratic manner.

If the AudioStrobe seems to operate improperly or not as ex

­pected first try changing your CD or tape player volume. Also
experiment with the sensitivity and brightness levels. If it still
seems to function incorrectly, try using another CD player be

-

fore concluding the problem is with the Galaxy.

I cannot change the volume of the AudioStrobe CDs.

Remember to adjust the loudness using the volume control on
your CD player, not the Galaxy.

1112

I hear a funny clicking sound in the headphones. You prob­ably have the headphones plugged into the Lightframes jack,
or batteries may be low and need replacing.

Can I open my eyes during a session? This won’t harm your
eyes, but the Galaxy was designed to be used with your eyes
closed.

My eyelids seem to flicker with the lights

. Reduce the bright-

ness of the lights so they are more comfortable for you.

What is the best way to sit during a session? Place yourself
in a comfortable position and allow yourself a few moments to
settle in before beginning a session. Keep your legs and arms
uncrossed to maintain an open position. This will help to reduce
muscle tension.

If you continue to have difficulty or believe the unit is faulty,
please contact the dealer from whom you purchased the unit for
warranty repair or replacement.

Care and Maintenance

• Do not use the Galaxy in unusually dusty or dirty environ-

ments.

• Keep away from excessive moisture.

• The unit is built to withstand moderate shock; however, we

suggest you keep it in the protective carrying case when not
in use.

• Do not leave it exposed to direct sunlight for an extended

period of time, or inside a closed automobile on hot days.

• Remove the batteries if you are not using the unit for long peri

-

ods, as batteries can leak and permanently damage the unit.

• Clean the glasses on occasion with a clean cloth and rubbing

alcohol to avoid buildup of oils and dirt on the surfaces.

13

Galaxy Session Descriptions

Session 1

Regeneration - This is a good session to use at the end of
the day or any time you want to become deeply refreshed. 20
minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

Session 2

Deep relax - Use for deep relaxation or accessing the twilight
learning state. 30 minutes.

• Please plug and unplug all connectors by the leads. Do not

pull the connectors out by pulling on the wire; this could
damage the wires.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

14

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MINMz4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

44

Session 3

Theta One - Use this with language and other learning tapes.
44 minutes.

Session 4

Cat Nap - Take a few minutes to unwind—move into a dream­like state releasing the tensions of the day. 10 minutes.

15

Session 5

Visions - Useful for creative visualization prior to brainstorming
new ideas and for general relaxation. Quick perk-up at end. 25
minutes.

Session 6

Earth Resonance - Very relaxing and especially useful for
meditators and others who prefer a gentle, harmonious experi

-

ence. 30 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MINMz4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

7.83

16

5 10 15 20 25 30 35 40 45 50

20

16

12

8

4

MIN

Mz

55 60

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

Session 7

Inner Focus - This program will allow you to move into a very
relaxed space. Users report this session captures their imagi

-

nation. 30 minutes.

Session 8

Mind Magic 1 - Developed for use on airplanes in order to
counteract jet-lag. Users have reported feeling the equivalent of
several hours sleep after just one session. 60 minutes.

17

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

Session 9

Sports - Users describe this program as being both energizing
and relaxing. Session 9 allows for mental focus creating that
competitive edge. 15 minutes.

Session 10

Energize - Try the sound at higher volumes and focus your at­tention on it. Higher light brightness is also useful. Just the right
length for that afternoon break. 15 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

18

Session 11

Mind Magic 2 - A shorter version of Mind Magic 1. Helpful for
peak performance in any activity. 30 minutes.

Session 12

Power Regeneration - Studies on peak performance point to
the fact that you are able to perform better if you take a power
nap. Use this session for feelings of mental and physical regen

-

eration. 20 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

4 8 12 16 20 24 28 32 36 40

12

8

4

MIN

28

24

20

16

Mz

19

Session 13

Wave Pattern Breathing - Deep and rhythmic breathing is an
excellent way to access the relaxed, centered and focused
state of awareness so vital to stress management and optimal
performance situations. 20 minutes.

Session 14

The 24 Minute Nap - The 24 Minute Nap was created to help
those who have their sleep cycles disrupted. Use it whenever
you feel tired, worn down, jet-lagged or out-of-sorts. 24 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MINMz4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

20

Session 15

Comfort Through Calmness - This program utilizes low levels
of theta and delta to allow for deep relaxation and calmness.
Stressors are reduced to manageable levels for those who find

it hard to relax. 30 minutes.

Session 16

General Tune-Up - Try using this program to enhance your
favorite slow to moderate music. It’s effective for inducing an
open meditative state where music can take on an added di

-

mension. 45 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

4 8 12 16 20 24 28 32 36 40

24

20

16

12

8

4

MIN

Mz

44

21

Session 17

Fluid Movement - This program incorporates a series of rapid
ramps and mode changes to develop fluid movement and the
ability to rapidly change states. 30 minutes.

Session 18

Forever - Forever uses wide swings to allow the user to loosen
up and integrate various energetic flows. Experiment with mov

-

ing energy from the lower to the higher chakras. 25 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

32

28

24

Mz

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

36

32

28

24

Mz

22

Session 19

Meditation - This program is a good opportunity to explore
inner states of consciousness. There’s no need to pay any at

­tention to the Galaxy light or sound; just let go, relax, and enjoy
whatever presents itself in your awareness. 34 minutes.

Session 20

Performance Intensive - This high-speed session is great if
you feel the need for some quick stimulation. Use it with your
favorite high-beat music. A good drum beat in the background
will increase the feelings the beat of the lights give you. 18 min.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MINMz4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

32

28

24

Mz

23

Session 21

Lucid Dreaming - Use this session before bedtime to help cul­tivate lucid dreams. Explore a universe beyond limitation, the
ultimate virtual reality. 20 minutes.

Session 22

Whole Brain Learning - Light and sound stimulation can be
highly effective in increasing one’s learning potential. Combine
this program with a learning tape or use it after studying to men

-

tally review the material. 30 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MINMz4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

24

Session 23

Clearing Your Mind - Ample time is spent in the lower frequen­cies allowing the user time to process and let go whatever may
be in the way of deep and restful relaxation. 36 minutes.

Session 24

Transformation Now - Use this program when you feel “stuck”
or want to get to higher levels of awareness quickly. You may
use it as often as you wish, and using it at night has increased
dream activity with many persons. 20 minutes.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

25

Session 25

Long Meditation - This is an excellent training session if you
are trying to learn how to meditate for extended periods. 60
minutes.

Session 26

Body/Mind Awareness - This session is best used with a
recorded program for relaxation of your body and mind. If
no tape is available do a body awareness exercise of going
through each muscle group and becoming aware of tight
spots in your body. 25 minutes.

4 8 12 16 20 24 28 32 36 40

24

20

16

12

8

4

MIN

Mz

44 48 52 56 60

4 8 12 16 20 24 28 32 36 40

24

20

16

12

8

4

MIN

Mz

44

26

Session 27

Brain Brightener - The light and sound cycles back and forth
enhancing visual displays and providing increased stimulation.
To “exercise” the brain use this program daily over a period of
several weeks. 20 minutes.

Session 28

High Energy Knowing - This session utilizes specific window
frequencies and many rapid mode changes. In many users this
creates a very relaxed, high energy, knowing state. 25 min.

4 8 12 16 20 24 28 32 36 40

20

16

12

8

4

MIN

Mz

4 8 12 16 20 24 28 32 36 40MIN

44

40

36

32

28

24

20

16

12

8

4

Mz

27

Session 29

Fourth of July - Very high energy with lots of color display.
Designed for enhancing productivity. Because Fourth of July
contains over 100 frequency changes, it is not graphed. 12
minutes.

Session 30

U.F.Oria - This session will never run the same way twice. It is
designed to move from frequency to frequency in a random
pattern. Designed to produce especially vivid imagery. Recom

-

mended for artists or would-be artists. Great for pure entertain

-

ment—why watch another TV rerun? No time limit.

28

TECHNOLOGIES

P.O. Box 130 Fall City, WA 98024

[phone]

22

Quick Start

1. Install 3 AA batteries.

2. Plug the headphones into either of the two audio jacks on the

right side of the unit.

3. Plug the Lightframes into the jack at the top of the unit.

4. Turn the unit on.

5. Press the (Up/Down) key to choose a session.

6. Put the glasses and headphones on.

7. Press the (Start/Stop) key to start.

Close your eyes during the session.

Use the dials to adjust the volume and light brightness.

Sessions MIN.

1 Regeneration 20
2 Deep Relax 30
3 Theta One 44
4 Cat Nap 10
5 Visions 25
6 Earth Resonance 30
7 Inner Focus 30
8 Mind Magic 1 60
9 Sports 15
10 Energize 15
11 Mind Magic 2 30
12 Power Regeneration 20
13 Wave Pattern
Breathing 20
14 24 Minute Nap 24
15 Comfort Through

Calmness

30

MIN.

16 General Tune Up 45
17 Fluid Movement 30
18 Forever 25
19 Meditation 34
20 Performance Intensive 18
21 Lucid Dreaming 20
22 Whole Brain Learning 30
23 Clearing Your Mind 36
24 Transformation Now 20
25 Long Meditation 60
26 Body Mind Awareness 25
27 Brain Brightener 20
28 High Energy Knowing 25

29 Fourth of July 12
30 U.F.Oria No time limit