Teeter X1, X2, X3 Assembly Instructions

FitSpine XTM Series Assembly Instructions

Models X1, X2, X3

For gravity-assisted stretching and decompression

NEW!

Follow along with your smartphone to make assembly even easier!

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YEAR

To download and print the Teeter FitSpine X Product Manuals page at teeter.com.

™

instructions, visit the

I created Teeter so people could

* Speciﬁcations may vary from this image and are

subject to change without notice.

The X1 is shown here. Your actual model may vary.

live healthier, more active lives.

founder & innovator

Congratulations on your purchase of a Teeter FitSpine X

the assembly instructions, read and fully understand the Owner’s Manual attached to the equipment, and review the Getting

Started Video Portal at teeter.com/videos prior to using your new Teeter Inversion Table.

Teeter Decompression Devices are 510(k) registered with the FDA and are multiple user, reusable medical devices for home use,

intended to provide traction to the spine while stretching the para-spinal muscle and soft tissues. The devices provide non-powered

traction and are meant for use by adults.

Teeter Decompression Devices are indicated for the following conditions: back pain, muscle tension, degenerative disc disease,

spinal degenerative joint disease, spinal stenosis, herniated disc, spinal curvature due to tight muscles, sciatica, muscle spasm, and

facet syndrome.

For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along.

See Page 5 for instructions on how to download BILT.

To register your product warranty, go to teeter.com/Support/Warranty-Registration

™

Series Inversion Table! For the best experience, it is critical that you follow

If you have any questions concerning assembly or if any parts are missing, DO NOT RETURN THE ITEM TO THE STORE

OR CONTACT THE RETAILER. Our dedicated product service experts can help! Contact Teeter Customer Service

at 80 0.847.014 3, or via online forms or Live Chat at teeter.com.

Get

Get more from your inversion sessions with TeeterLink

pain levels, get reminders and customized guidance, access support, and more! Scan the code or

search TeeterLink

in your app store to get started!

Assembly Instructions

Important Safety Instructions .........................1

Parts for Assembly.................................... 2

Understanding Your Inversion Table .................3

Safety Warning Labels & Product Speciﬁcations.....4

Before Beginning Assembly.......................... 5

Assembly Steps...................................6 – 12

Misassembly Check...................................13

Before Inverting ..................................... 14

Warranty Terms & Registration .......................15

, the FREE app that lets you usage and

TeeterLink

Owner’s Manual (attached to the equipment)

Important Safety Instructions .........................1

User Settings ......................................... 2

Prepare to Invert ...................................3 – 4

Inverting ...........................................4 – 5

Storage & Maintenance............................... 5

Get the Most out of Your Teeter ......................6

BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the inversion table.

Carefully adhere to the Assembly Instructions and Owner’s Manual to help ensure safety and product integrity.

READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE

IMPORTANT SAFETY INSTRUCTIONS

WARNING

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.

To reduce the risk of injury:

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion if these instructions are not followed, such as falling on your head or neck, pinching, entrapment, equipment failure, or aggravating a pre-existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.

• DO NOT use until approved by a licensed physician. Inversion is contraindicated in any medical or health condition that may be made more severe by an elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact your ability to operate the equipment. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-the-counter). Speciﬁc conditions may include, but not be limited to:

· Any condition, neurological or otherwise, which results in unexplained tingling, weakness or neuropathy, seizure, sleep disorder, lightheadedness, dizziness, disorientation, or fatigue, or impacts strength, mobility, alertness, or cognitive ability;

· Any brain condition, such as trauma, history of intracranial bleed, history or risk of TIA or stroke, or severe headaches;

· Any condition of the heart or circulatory system, such as high blood pressure, hypertension, increased risk of stroke, or use of

anticoagulants (including high doses of aspirin);

· Any bone, skeletal or spinal cord condition or injury, such as signiﬁcant spinal curvature, acutely swollen joints, osteoporosis, fractures, dislocations, medullary pins or surgically implanted orthopedic supports;

· Any eye, ear, nasal or balance condition, such as trauma, history of retinal detachment, glaucoma, optic hypertension, chronic sinusitis, middle or inner ear disease, motion sickness, or vertigo;

· Any digestive or internal condition, such as severe acid reﬂux, hiatal or other hernia, gallbladder or kidney disease;

· Any condition for which exercise is speciﬁcally directed, limited or prohibited by a physician, such as pregnancy, obesity,

or recent surgery.

• ALWAYS be certain the Ankle Lock System is properly adjusted and fully engaged, and that your ankles are secure before using the equipment. HEAR, FEEL, SEE and TEST that the Ankle Lock System is snug, close-ﬁtting and secure EVERY TIME you use the equipment.

• ALWAYS wear securely tied lace-up shoes with a ﬂat sole, such as a normal tennis-style shoe.

• DO NOT wear any footwear that could interfere with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or any shoe that extends above the anklebone.

• DO NOT use the inversion table until it is adjusted properly for your height and body weight. Improper settings can cause rapid inversion or make returning upright difﬁcult. New users, and users who are physically or mentally compromised, will require the assistance of a spotter. Make sure the equipment is set to your unique user settings prior to each use.

• DO NOT sit up or raise head to return upright. Instead, bend knees and slide your body to the foot-end of the inversion table to change weight distribution. If locked out in full inversion, follow the instructions for releasing from the locked position before returning upright.

• DO NOT continue using the equipment if you feel pain or become light-headed or dizzy while inverting. Immediately return to the upright position for recovery and eventual dismount.

• DO NOT use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the ﬂoor during inversion.

• DO NOT allow children to use this machine. Keep children, bystanders, and pets away from machine while in use. The inversion table is not intended for use by persons with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction concerning use of the machine by a person responsible for their safety.

• DO NOT store the inversion table upright if children are present. Fold and lay the table on the ﬂoor. DO NOT store outdoors.

• DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter attachments while on the inversion table. Use the inversion table only for its intended use as described in this manual.

• DO NOT drop or insert any object into any opening. Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• DO NOT use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.

• DO NOT operate equipment while under the inﬂuence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure.

• ALWAYS replace defective components immediately and/or keep the equipment out of use until repair.

• ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• Refer to additional warning notices posted on the equipment. If a product label or Owner’s Manual should become lost, damaged or

illegible, contact Customer Service for replacement.

SAVE THESE INSTRUCTIONS

Parts for Assembly

DESCRIPTION

REV.DATE

APP.DATE

APPROVED

REV.

DESCRIPTION

REV.DATE

APP.DATE

APPROVED

Parts vary by model (noted) and are not shown to scale. Hardware drawings located on the insert inside each Hardware Kit.

ITEM NO. ITEM NAME

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Stretch-and-Grip

A-Frame Base Assembly

E61100 A-Frame F51007 Angle Tether F51008

EZ Angle Tether

(X1) pre-assembled to A-Frame

(X2, X3) pre-assembled to

A-Frame

Handle Assembly

™

E61500 Stretch Assist

Handles (2) (X1)

E61520 Stretch Max™ Handles (2) (X2, X3) HK1008

Handle Assembly Hardware Kit

Roller Hinge Assembly

F51064B Roller Hinges (2) (X1) TR1003B Roller Hinges w/ Traction Handles (2) (X2, X3)

FitSpine™ Table Bed Assembly

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EX1300 FitSpine

Table Bed

HK1010 FitSpine™ Table Bed Hardware Kit

Stretch-and-Grip™ A-Frame

with pre-assembled Angle Tether

Base Assembly

Use with Handle Assembly

ITEM NO. ITEM NAME

Main Shaft Assembly

EX1600 with T-Pin Ankle Lock System EX1630 with EZ-Reach™ Ankle Lock System (X2) EX1620 with Deluxe EZ-Reach™ Ankle Lock System (X3)

Optional Accessories

EX1800 Head Pillow

Tools Provided for Assembly

IA1149 5mm Allen Wrench (1) EP1128A 6mm Allen Wrench (1) F51088 Open-Ended Wrench (1)

Product Support

X1130 Owner’s Manual X1230 Owner’s Manual (X2) X1330 Owner’s Manual (X3)

Handle Assembly

Hardware Kit (HK1008)

(X1)

Pre-assembled

to A-frame

Roller Hinge Assembly

E61100

F51064B (X1)

E61520 (X2, X3)

Main Shaft Assembly

EZ-Reach™

Ankle Lock System

(X2 Model Only)

TR1003B (X2, X3)

Deluxe EZ-Reach Ankle Lock System

(X3 Model Only)

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F51007 (X1) F51008 (X2, X3)

E61500 (X1)

T-Pin

Ankle Lock System

(X1 Model Only)

FitSpine™ Table Bed Assembly

Use with Table Bed Hardware Kit (HK1010)

EX1600

EX1630

EX1300

Optional Head Pillow

EX1800

Tools Provided for Assembly

5mm Allen Wrench

IA1149

6mm Allen Wrench

EP1128A

Open-Ended Wrench

F51088

Product Support

Owner’s Manual

X1130 (X1) X1230 (X2) X1330 (X3)

EX1620

Understanding Your Inversion Table

Before reading further, study the drawing below to familiarize yourself with the

important components of your Teeter Inversion Table.

Located on

back of table

bed.

Identifying Parts and Components

1 Head Pillow

2 Upper Support Arms

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3 FitSpine

Table Bed

4 Pivot Pins

5 Hinge Plates

6 Self-Locking Hooks

7 3-Hole Roller Hinges

8 Handles

9 Height-Selector Locking Pin

10 Spreader Arms

11 Angle Tether

12 Crossbar

The X1 is shown here.

Your actual model may vary.

13 A-Frame

14 Main Shaft

15 Ankle Lock System

16 Ankle Comfort Dial

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17 Non-Skid Stability Feet

Safety Warning Labels & Product Speciﬁcations

Important: Please review all labels and supporting materials before using your inversion table.

This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label.

Note: Image and labels below not shown at actual size.

60.5 in (153.7 cm)

28.8 in (73.2 cm)

Assembled Non-Use Dimensions: 58.0 (L) x 28.8 (W) x 60.5 in (H) (147.3 x 73.2 x 153.7 cm) Maximum In-Use Dimensions: 81.0 (L) x 28.8 (W) x 86.5 in (H) (205.7 x 73.2 x 219.7 cm) Storage Dimensions: 20.0 (L) x 28.8 (W) x 66.0 in (H) (50.8 x 73.2 x 167.6 cm)

Weight

X2: 64.4 lb (29.2 kg) X3: 65.8 lb (29.8 kg)

(approx.): X1: 59.3 lb (26.9 kg)

58.0 in (147.3 cm)

The X1 is shown here.

Your actual model may vary.

+ 14 hidden pages

Teeter X1, X2, X3 Assembly Instructions

Specifications and Main Features

Frequently Asked Questions

User Manual