Teeter SE2001 User Manual

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Page 1

™

FreeStep

MODEL SE2001

Recumbent Cross Trainer

Assembly Instructions & User Guide

For Zero-Impact Cardio and Muscle Toning Workouts

NEW!

Follow along with your smartphone to make assembly even easier!

To download and print the Teeter FreeStep product support page at teeter.com.

* Speciﬁcations may vary from this image and are subject

to change without notice. Your actual model may vary.

™

instructions, visit the

I created Teeter so people could live healthier, more active lives.

founder & innovator

Page 2

Congratulations on your purchase of the Teeter FreeStep

follow, read, and fully understand the Assembly Instructions & User Guide. The FreeStep

use, intended to provide a comfortable, zero-impact workout for adults.

For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along.

See Page 5 for instructions on how to download BILT.

To register your product warranty, go to teeter.com/Support/Warranty-Registration

If you have any questions concerning assembly or if any parts are missing, DO NOT RETURN THE ITEM TO THE STORE

OR CONTACT THE RETAILER. Our dedicated customer service experts can help! Contact Teeter Customer Service

at 80 0.847.0143, or via online forms or Live Chat at teeter.com.

™

! In order to utilize this product to its fullest extent, it is critical that you

™

is a multiple user, reusable device for home

Assembly Instructions

Important Safety Instructions .........................1

Items for Assembly ................................... 2

Understanding Your FreeStep

Safety Warning Labels and Product Speciﬁcations ..4

Before Beginning Assembly.......................... 5

Assembly Steps....................................6 – 11

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...................... 3

User Guide

Use Instructions .................................13 – 19

Warranty and Registration ..........................20

Page 3

BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep™. Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity.

READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP

IMPORTANT SAFETY INSTRUCTIONS

WARNING

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.

To reduce the risk of injury:

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before use. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of exercise equipment if these instructions are not followed, such as, pinching, entrapment, equipment failure, or aggravating a pre-existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.

• ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-the-counter).

• The instructions and advice presented in this User Guide are in no way intended as a substitute for medical advice or counseling.

• DO NOT continue using the equipment if you feel pain, discomfort, shortness of breath, chest tightness, or become light-headed or dizzy while exercising. STOP and seek medical advice. Call 911 if you are having an emergency health condition.

• DO NOT use if you are over 300 lbs. (136 kg). Structural failure and physical injury could occur.

• ALWAYS ensure that all adjustable features are accurately adjusted to the users’ body proportions and all parts are fully tightened and secured before use. ALWAYS hold the Handles or Seat Handles when mounting, dismounting, or using equipment.

• DO NOT place hands or feet near linkages while in use. The linkages are ﬂywheel driven and can cause serious injury, entrapment, or death. DO NOT allow pets or children to approach the linkage while it is moving.

• DO NOT place any objects within a 24” (61 cm) radius of the machine. Do not place any objects or body parts behind the pivot area of the pedals.

• ALWAYS reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

• DO NOT allow children to use this machine. Keep children, bystanders, and pets away from machine at all times and DO NOT allow children to be left unattended in the same room as the equipment. The FreeStep with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction concerning use of the machine by a person responsible for their safety.

• ALWAYS wear appropriate clothing while exercising with the machine. DO NOT wear loose clothing that could get entangled in the equipment. ALWAYS wear athletic shoes to protect feet while exercising with the machine.

• ALWAYS store indoors and on a level surface. This equipment is not intended for outdoor use.

• DO NOT use in any commercial, rental or institutional setting. This product is intended for home-use only.

• ALWAYS use this equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by manufacturer.

• DO NOT drop or insert any object into any opening or place any sharp objects near the equipment. Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• DO NOT operate equipment while under the inﬂuence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure and adjustable settings are secure.

• ALWAYS replace defective components immediately and/or keep the equipment out of use until repaired.

• ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• ALWAYS use a damp cloth when cleaning. DO NOT use abrasive soaps or solvents to clean as this could cause damage to the machine.

• Refer to additional warning notices posted on the equipment. If a product label or User Guide should become lost, damaged or illegible, contact Customer Service for replacement.

™

is not intended for use by persons

™

SAVE THESE INSTRUCTIONS

Page 4

Items for Assembly

Items not shown to scale. Hardware drawings located on the Hardware Kit inserts.

ITEM NO. ITEM NAME

Base

SE2101 Base

Rear Stabilizer

SE1102 Rear Stabilizer HK1042 Step 1a Hardware Kit

Rear Stabilizer Cover Set

SE1103 Rear Stabilizer Cover (2) HK1043 Step 1b Hardware Kit

Pedals

SE2104 Pedal (2) HK2044 Step 2 Hardware Kit

Seat Back Assembly

SE1105 Seat Back Assembly HK1045 Step 3a Hardware Kit

Lower Seat

SE1106 Lower Seat HK1046 Step 3b Hardware Kit

Base

ITEM NO. ITEM NAME

Console Front Support Bar

SE1107 Console Front Support Bar HK1047 Step 4a Hardware Kit

Handle Support Tubes

SE2108 Handle Support Tube (2) HK1048 Step 4b Hardware Kit

Pedal Arm Joint Cover Sets

SE1109 Pedal Arm Joint Cover (4) HK1049 Step 5 Hardware Kit

Upper Front Leg Cover Set

SE1110 Upper Front Leg Cover (4) HK1049 Step 5 Hardware Kit

Handles

SE1111 Handle (2)

Tools

SE1112 Allen Wrench / Screwdriver

Pedals

Use with Step 2 Hardware Kit (HK2044)

Pedal Arm Joint Cover Sets

Use with Step 5 Hardware Kit

(HK1049)

SE2101

Rear Stabilizer

Use with Step 1a Hardware Kit (HK1042)

SE1102

Rear Stabilizer Cover Set

Use with Step 1b Hardware Kit (HK1043)

Seat Back Assembly

Use with Step 3a

Hardware Kit (HK1045)

SE1105

Console Front

Support Bar

Use with Step 4a

Hardware Kit (HK1047)

SE2104

Lower Seat

Use with Step 3b

Hardware Kit (HK1046)

SE1106

Handle Support Tubes

Use with Step 4b

Hardware Kit (HK1048)

SE1109

Upper Front Leg Cover Sets

Use with Step 5 Hardware Kit

(HK1049)

SE1110

Handles

SE1111

Tools Provided for Assembly

Allen Wrench /

Screwdriver

SE1103

SE1107 SE2108

SE1112

Page 5

Understanding Your Teeter FreeStep

Before reading further, study the drawing below to familiarize yourself with the

important components of your Teeter FreeStep

™

Back

Left

Right

Front

Identifying Parts and Components

1 Base

2 Main Support Tube

3 Rear Stabilizer

4 Rear Stabilizer Cover Set

5 Seat Post

6 Height Adjustment Knob

7 Seat Handle

8 Front Crossbar

9 Pedals

10 Base Pedal Arms

11 Lower Seat

12 Seat Back Assembly

13 Console

14 Battery Compartment

15 Console Front Support Bar

16 Lower Console Support Tube

17 Speed Sensor Wire

18 Handle Support Tubes

19 Upper Pedal Arm

20 Pedal Arm Joint Cover Sets

21 Upper Front Leg Cover Sets

22 Upper Front Leg

23 Handle Adjustment Knobs

24 Handles

25 Transport Wheels

26 Linkage

27 Leveling Feet

28 Seat Back Adjustment Knob

29 Resistance Adjustment Knob

Page 6

Safety Warning Labels and Product Speciﬁcations

SE1053 1017-0

Important: Please review all labels and supporting materials before using your FreeStep™.

This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label.

Note: Image and labels below are not shown in actual size.

WARNING

PINCH POINT - DO NOT PLACE

HANDS OR FEET HERE

Ensure that the knob is fully tightened

WARNING

into a hole setting before use.

Replace labels if damaged, illegible or removed.

SERIOUS INJURY OR DEATH MAY OCCUR IF

PRECAUTION IS NOT TAKEN. To reduce this risk:

• READ and understand the Assembly & User Instructions before attempting to use.

• ALWAYS consult a physician before starting an exercise regimen. DO NOT continue to use if you feel unusual pain, dizziness, shortness of breath, chest tightness or discomfort.

• DO NOT allow children to use this machine or leave them unattended with the product. Keep children, bystanders and pets away when in use.

• ALWAYS reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• Weight Capacity: 300 lb (136 kg). For consumer,

indoor Home-Use Only.

SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS NOT TAKEN. To reduce this risk:

• DO NOT allow children or pets to approach the equipment while in use.

NEVER place hands or feet near linkages while in use. The linkages are flywheel driven and can cause serious injury, entrapment or death.

FreeStep

9713 233rd Avenue East Bonney Lake, WA 98391

SERIAL # / EN SÉRIE / NÚMERO DE SERIE

SSE2-

WARNING

ALWAYS use on a level surface.

Replace labels if damaged, illegible or removed.

WARNING

Replace labels if damaged, illegible or removed.

US Pats: 7,815,551, 8,562,491, US Patent Pending: 2013/14048302 Canada: Pats Approved Application 2696901 (issues 11-2015)

™

SE2001

800.847.0143 teeter.com

Europe: Application 08830164.3 CN (Utility): ZL 201220191127.2; ZL 201420589095.0 CN (Design): ZL 201233139551.8 Int’l PCT/US2008/076264

SE1050 1017-0

SE1054 1017-0

SE2070 1018-0

52.5 in (133.4 cm)

54.0 in (137.2 cm)

29.0 in (73.7 cm) – Base Width

38.0 in (96.5 cm) – Handle Width

Dimensions: 54.0 x 29.0 x 52.5 in (137.2 x 73.7 x 133.4 cm)

54.0 x 38.0 x 52.5 in (137.2 x 96.5 x 133.4 cm)

Weight (approx.): 106.9 lb (48.5 kg)

– Base Width

– Handle Width

Page 7

Before Beginning Assembly

Unpack and Prepare Your Workspace

• Follow the instructions on the outside of the box for the easiest unpacking process.

• If possible, set up the product at or near the space in which you intend to use it to avoid moving it later.

• Unpack all parts and support materials. Set aside packing materials and clear your work area.

• Locate the Hardware Kits inside the box. They are labeled to correspond with the assembly process.

Making Assembly Even Easier with

For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along. Simply download the BILT app by scanning the QR code below and then search for your product model (FreeStep SE2001) within the BILT app to get started!

Step-by-Step Assembly & Use Instruction Video

Access the Assembly & Use Instruction video by scanning the QR code or by entering bit.ly/freestep-video into your web browser.

Page 8

STEP

Assemble Rear Stabilizer

FIGURE 1

FIGURE 2

Insert

Lift

Bolt

108

Spring Washer

Washer

NOTE:

• Always hand tighten all the bolts or screws in each step before fully tightening with the wrench or screwdriver.

• For reference, the Front, Back, Right and Left of the equipment

™

is labeled on Page 3, Understanding Your FreeStep

Attach Rear Stabilizer

• Remove the Base from the packaging and position it on a level surface on the floor.

• Remove the wooden plug from the Main Support Tube in the back of the Base and discard it.

• Lift the Base slightly from the back and insert the Rear Stabilizer into the Main Support Tube at the back of the Base (Figure 1).

• Use the Step 1a Hardware Kit to attach the Rear Stabilizer. First hand tighten 6 × Bolts with 6 × Spring washers and 6 × Washers on the Rear Stabilizer Joint. The Spring Washers should always be between the Bolt Head and the Washer. Use the Allen wrench to fully tighten each bolt (Figure 2).

Attach Rear Stabilizer Cover Set

FIGURE 3

Part 2

Step 1b Hardware

Machine Screw

FIGURE 3a

Step 1a Hardware

Part 1

• Locate the Rear Stabilizer Cover Set, noting the Right and Left markings, and the Step 1b Hardware Kit.

Part 1

Complete this ﬁrst before Part 2.

• Attach the Right Rear Stabilizer Cover by loosely tightening the 1 x Machine Screw (Figure 3).

Part 2

• Attach the Left Rear Stabilizer Cover to the Right by joining the alignment pegs and pushing together for a snug fit.

• Insert 1 x Machine Screw to secure the Left Rear Stabilizer, then finish tightening both Machine Screws with the Screwdriver.

Page 9

STEP

Assemble Pedals

Pedal Installation

• Locate the Seat Post and raise it to the highest position by pulling up on the Seat Handle (Figure 4).

CAUTION

Use caution to avoid tipping and when lifting heavy objects.

• To have better access while installing the pedals, position the FreeStep Front Crossbar and rotating on the Rear Stabilizer until the Seat Post is resting on the ground (Figure 5 and Figure 6).

• Locate the Pedals, noting Right and Left markings. Align each Pedal to the corresponding Base Pedal Arm (Figure 7).

• Use the Step 2 Hardware Kit to attach the Pedals. Hand tighten 12 × Phillips Head Screws with 12 × Washers as shown (Figure 8).

• Proceed to fully tighten all the Phillips Head Screws with the Phillips Head Screwdriver (Figure 8).

• Once the Pedals are installed, return the FreeStep the upright position by lowering the Front Crossbar and rotating on the Rear Stabilizer.

™

to rest on its back side by lifting up on the

™

FIGURE 4

FIGURE 5

Lift and Flip

Pull Handle

FIGURE 6

FIGURE 7 FIGURE 8

Step 2 Hardware

118

Phillips Head Screw

115

Washer

Page 10

STEP

PARTS LIST

ITEM

QTY

NET DIMENSIONS/DESCRIPTION

NOTE

MATERIAL

Assemble Seat

FIGURE 9

FIGURE 10

Bolt

108

Spring Washer

Washer

Step 3a Hardware

Seat Installation

• Locate the Lower Seat and place it upside-down on a flat surface, such as the edge of a table. Locate the Seat Back Assembly and line it up with the Lower Seat.

• Use the Step 3a Hardware Kit to assemble the seat parts. Hand tighten 4 × Bolts with 4 × Spring Washers and 4 × Washers as shown. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 9).

• Before attaching the assembled Seat to the Seat Post, make sure the Seat Post is fully raised for better access, then line the Seat up with the Seat Post (Figure 10).

• Use the Step 3b Hardware Kit to attach the Seat. Hand tighten 4 × Bolts with 4 × Spring Washers and 4 × Washers as shown. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 11).

FIGURE 11

Step 3b Hardware

108

Bolt

Spring Washer

Washer

Page 11

STEP

PARTS LIST

ITEM

QTY

NET DIMENSIONS/DESCRIPTION NOTE

MATERIAL

SHT

5 3 16 248 7

Assemble Supports

Console Front Support Bar Installation

IMPORTANT: Do not pull or pinch the Speed Sensor Wire during the Console Front Support Bar Installation.

• Open the Battery Compartment located on the back of the console. Ensure that the battery contacts and compartment are clean. Locate the (2) included batteries (AA 1.5 V Alkaline) and install them in the back of the Console in the Battery Compartment, noting (+) and (-) symbols.

• Ensure that the Speed Sensor Wires remain on the outside. Align both ends of the Console Front Support Bar with the Lower Console Support Tube and insert (Figure 12).

• Carefully connect the Speed Sensor Wires (Figure 13).

• Use the Step 4a Hardware Kit to attach the Console Front Support Bar. Hand tighten 4 × Bolts with 4 × Curved Washers as shown. The Curved Washers should wrap around the shape of the Lower Console Support Tube. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 14).

Handle Support Tube Installation

FIGURE 12

FIGURE 13

FIGURE 14

• Locate the Handle Support Tubes, noting Right and Left markings (Figure 15a). Insert the bottom of each Handle Support Tube into the top of the Upper Pedal Arm (Figure 15b).

• Use the Step 4b Hardware Kit to attach the Handle Support Tubes. Hand tighten 10 × Bolts with 10 × Curved Washers as shown. The Curved Washers should wrap around the shape of the Upper Pedal Arms. Proceed to fully tighten the Bolts with the Allen Wrench (Figure 16).

FIGURE 15b FIGURE 16

FIGURE 15a

LEFT / RIGHT

108

109

108

109

Curved Washer

Bolt

Curved Washer

Step 4a Hardware

Bolt

Step 4b Hardware

Page 12

STEP

Assemble Cover Sets

FIGURE 17

FIGURE 18

Phillips Head

Screw

Step 5 Hardware

Upper Front Leg Cover Sets Installation

IMPORTANT: Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation.

TIP: In order to gain better access to the screw holes while assembling the Upper Front Leg Cover Sets, adjust the position of the Pedal Arm Joints by pushing forward or pulling backward on the Handle Support Tubes.

• Locate the Upper Front Leg Cover Sets, noting Right and Left markings. Pair each set over the corresponding Right and Left Upper Front Leg (Figure 17).

• Use the Step 5 Hardware Kit to install the Upper Front Leg Cover Sets. Partially tighten 3 × Phillips Head Screws using the Screwdriver provided on each set as shown. Ensure they are properly aligned and proceed to fully tighten the Phillips Head Screws with the Screwdriver (Figure 17 and Figure 18).

FIGURE 19

Phillips Head

Screw

FIGURE 20

Pedal Arm Joint Cover Sets Installation

Step 5 Hardware

• Locate the Pedal Arm Joint Cover Sets, noting Right and Left markings. Pair each set over the corresponding Right and Left Pedal Arm Joints (Figure 19).

• Use the Step 5 Hardware Kit to install the Pedal Arm Joint Cover

Sets. Partially tighten 2 × Phillips Head Screws on each set as

shown. Ensure they are properly aligned and proceed to fully tighten the Phillips Head Screws with the Screwdriver (Figure 19 and Figure 20).

Page 13

STEP

Assemble Handles

Handle Installation

• Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning the knobs counter-clockwise, then pulling outward (Figure 21).

• Locate the Handles, noting Right and Left markings. With the top of the handles pointing outward, insert both Handles into the corresponding Handle Support Tube. Adjust Handles as desired and tighten Handle Adjustment Knobs by releasing into a hole setting and then rotating clockwise (Figure 21).

CORRECT

The Right and Left Handles are

assembled correctly (Figure 22).

FIGURE 21

INCORRECT

The Right and Left Handles are switched

and need to be corrected (Figure 23).

FIGURE 22 FIGURE 23

Page 14

Page 15

USER GUIDE

Leveling

• Make sure your FreeStep™ is on a flat, stable surface. Locate the 2 × Leveling Feet as shown. If any of the feet are not resting flat on the ground, rotate them clockwise to lower them until they reach the ground (Figure 24).

Transporting

CAUTION

The FreeStep™ weighs 110.0 lb (50.0 kg) and should be lifted

with caution. Lifting heavy objects can cause injury.

• The Transport Wheels are located on the back of the Rear Stabilizer. To transport, f irst lift from the Console Front Support Bar and then from the Front Crossbar. Move the FreeStep rolling on the Transport Wheels as shown (Figure 25).

™

FIGURE 24

FIGURE 25

Water Bottle Holder Device Holder

Enjoy the convenience of easy access to your water bottle and smart device during your workout (Figure 26 and Figure 27).

FIGURE 26 FIGURE 27

Page 16

USER GUIDE

FIGURE 28

FIGURE 29

FIGURE 30

Set Seat Height

CAUTION

ALWAYS adjust Seat height f irst before use to avoid injury to the knees. Proper feet placement and seat height will ensure that your knees never travel over your toes when bent, and that your leg does not lock out in full extension.

• To properly set the Seat height, start with the seat in the lowest position. To lower the Seat height, first loosen the Height Adjustment Knob by turning it counter-clockwise (Figure 28).

• Pull outward on the spring-loaded Height Adjustment Knob while pushing the Seat Handle downward (Figure 29). Release the Height Adjustment Knob into the lowest hole setting.

• Sit down on the Seat and place your toes toward the top of the pedals, which for most people is where you should position your feet during use (Figure 30). Extend to FULL STRIDE with one leg.

· If the knee on your extended leg is just slightly bent, then you have found your ideal Seat height setting (Figure 31).

· If the knee is locked out, then you have found your Height setting but will need to shift your foot position on the pedal to allow for a slight bend in the knee during use.

FIGURE 31

FIGURE 32

· If the knee is bent too much (beyond a few degrees), then you will need to raise the Seat height.

• To raise the Seat height, simply hold the Seat Handles and gently push with your legs until the Height Adjustment Knob locks into the next setting (Figure 32). Try each height setting until you have found a position that allows for a slight bend in the knee while your leg is fully extended and your toes are toward the top of the Pedals.

• ALWAYS secure the Seat setting before using the FreeStep turning the Height Adjustment Knob clockwise while in a hole setting (Figure 33).

FIGURE 33

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Page 17

USER GUIDE

Set Seat Back Position

• The Seat Back can recline to offer support for the lower back while targeting different muscle groups during your workout. To properly set the Seat Back position, start with the seat in the fully upright position.

• To adjust the Seat Back position, first push in on the Seat Back Adjustment Knob (Figure 34).

• Slowly pull back on the Seat Back and let go of the Seat Back Adjustment Knob until the Knob snaps into a hole setting. (Figure 35 and Figure 36).

• You may need to adjust the Seat Height to accommodate a reclined position.

FIGURE 34

FIGURE 35

FIGURE 36

Fully

Upright

Fully

Reclined

Page 18

USER GUIDE

FIGURE 37

FIGURE 38

Set Handle Height

• Loosen the Handle Adjustment Knob by turning it counter-clockwise (Figure 37).

• Release the auto-locking mechanism by pulling outward on the spring-loaded Handle Adjustment Knob (Figure 38).

• Continue holding the Handle Adjustment Knob outward while pulling or pushing on the handle to adjust the height (Figure 39).

• The handle height should be set so that your back and hips stay straight and are stabilized by the Seat Back during full extension of the arms (Figure 40 and Figure 41).

• Release the Handle Adjustment Knob into the desired hole setting. Secure the Handle by rotating the Handle Adjustment Knob clockwise.

• To determine which Handle Rotation setting you would like to use, continue to the next page.

FIGURE 39

FIGURE 40 FIGURE 41

Page 19

USER GUIDE

Set Handle Rotation

• The handles can be rotated to an Outward Setting or an Inward Setting to target different muscle groups.

• To rotate the Handles, loosen the Handle Adjustment Knob by turning it counter-clockwise. Release the auto-locking mechanism by pulling outward on the Handle Adjustment Knob, then rotate the handles as desired (Figure 42).

• Adjust the Handles to the Outward Setting to target biceps, shoulders, and chest muscles with a forward pushing/pulling motion (Figure 43).

• Adjust the Handles to the Inward Setting to target triceps, forearms, and shoulder muscles with a downward pushing/pulling motion (Figure 44).

• The Handles can be locked into outward and inward settings with 4 height adjustments each, allowing up to 8 positions (Figure 45a and Figure 45b).

• To secure the Handle at your selected height and rotation setting, release the spring-loaded Handle Adjustment Knob, so that it fully engages into a hole. ALWAYS turn the Handle Adjustment Knob clockwise to tighten.

FIGURE 42

FIGURE 43

OUTWARD SETTING

FIGURE 45a

OUTWARD SETTING INWARD SETTING INWARD SETTING OUTWARD SETTING

Highest Position Highest Position Lowest PositionLowest Position

FIGURE 44

INWARD SETTING

FIGURE 45b

Page 20

USER GUIDE

FIGURE 46

FIGURE 47

Adjust Resistance

NOTE: The FreeStep™ ships to you set in the highest resistance setting. Dial the Resistance Adjustment Knob to the lowest resistance setting to start out.

• To decrease resistance, dial the Resistance Adjustment Knob counter-clockwise (or backward as you are using the equipment).

• To increase resistance, rotate the Resistance Adjustment Knob clockwise (or forward as you are using the equipment).

Using the Console

• When you begin to pedal, the Console will display readings based on your performance, showing the time (TMR), calories burned (CAL), distance (DST), and speed (SPD) (Figure 47).

• SCAN: While pedaling, the Console will automatically scan through all the settings. To stop scanning automatically and to cycle through to the setting you want to see, press the Console Button. (Figure 47).

• RESET: To start at zero, holding down the Console button will reset your settings.

• STOP: When you stop pedaling, the STOP will flash until you begin pedaling again. If you are done with your workout, the Console will automatically shut off.

• BATTERIES: The FreeStep includes (2) batteries (AA 1.5 V Alkaline)

to operate your console. Remove batteries from equipment if you will not be using it for an extended period of time. If you need to replace the batteries, remove used batteries promptly. Replace all batteries of a set at the same time. Always purchase the correct size and grade of battery most suitable for the intended use (AA 1.5 V Alkaline). Ensure that batteries are re-installed correctly with regard to polarity (+ and -) and that battery contacts and the compartment are clean before inserting new batteries.

Page 21

USER GUIDE

Suggested Use

CAUTION

• The following Suggested Use is intended to offer possible uses of the FreeStep™ and is not medical advice.

• ALWAYS ensure knees are slightly bent and are not locked at maximum stride when using the FreeStep

• ALWAYS ensure ALL adjustable settings are properly set according to the following User Guide before using the FreeStep

Standard Use

• For a balanced, full-body workout, use both your arms and legs to power the FreeStep

• Seat: Adjust the Seat Height so your knees are at a slight angle during the maximum downward pedal position. Align the Seat Back to support a straight, upright posture. (See pages 14–15 for more information on how to set the Seat properly.)

• Handles: Adjust the handles to the outward position. (See pages 16–17 for more information on how to set the Handles properly.)

™

(Figure 24).

• Target your lower body by powering the FreeStep

• Seat: Adjust the Seat Height so your knees are at a slight angle during the maximum downward pedal position. Align the Seat Back to a reclined position to target the glutes and quadriceps. (See pages 14–15 for more information on how to set the Seat properly.)

• Handles: Set the handles to the lowest outward position to keep them out of the way. Hold onto the Seat Handle behind the Seat. (See pages 16–17 for more information on how to set the Handles.)

Legs Only

™

with only your legs (Figure 25).

• Target your upper body by powering the FreeStep

• Seat: Adjust the Seat Height so your knees are at a slight angle while your feet are resting on the Console Front Support Bar. Align the Seat Back to support a straight, upright posture. (See pages 14–15 for more information on how to set the Seat properly.)

• Handles: Adjust the handles to the inward or outward setting to target different muscle groups. (See pages 16–17 for more information on how to set the Handles properly.)

™

to prevent knee injury.

Arms Only

™

with only your arms (Figure 26).

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FIGURE 48 FIGURE 49 FIGURE 50

For more information about speciﬁc FreeStep™ exercises, visit the Discover Teeter Blog at teeter.com/blog

Page 22

WARRANTY & REGISTRATION

The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only. For international customers, please consult your local distributor for warranty information, which will vary depending on country.

Teeter warrants this product to be free f rom defects in workmanship and material, under

1 YEAR / 90 DAYS

Handling and transportation costs related to product warranty service only are covered by this warranty. This warranty does not cover damage resulting from improper handling, assembly, or installation, repairs made by others, accident, misuse, or abuse. Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product.

EXCEPT AS SET FORTH ABOVE, NO WARRANTY IS GIVEN WITH RESPECT TO ANY TEETER PRODUCT, AND ALL EXPRESS WARRANTIES ARE DISCLAIMED. To the extent this warranty is found not to be enforceable, it shall be deemed

revised to the extent necessary to make it enforceable. This warranty and any controversy or claim arising out of this warranty or its interpretation shall be governed by the laws of the State of Washington, USA. Any controversy or claim arising out of or relating to this warranty, its interpretation, or any alleged breach thereof, which cannot be amicably settled between Teeter and the owner within sixty (60) days of written notice by the aggrieved party to the other, shall be ﬁnally settled by arbitration submitted to three (3) arbitrators selected from the panels of the arbitrators of the American Arbitration Association located closest to Teeter’s principal place of business.

normal use and service conditions, during the period starting with the day of retail purchase and continuing for: ninety (90) days for the base of the product (including the drive mechanism and all moving parts therein) and one (1) year for the rest of the product (excluding the base), including any defects in materials, workmanship, fabrics and padding. If a repair or replacement is not commercially practical or cannot timely be made, then Teeter will, at the original Purchaser’s option, replace the product or the applicable portion of the product with a comparable product or refund the purchase price.

Some states do not allow the exclusion of incidental or consequential damage from a warranty, so the above limitation or exclusion may not apply to you. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. This warranty gives you speciﬁc legal rights, and you may also have other rights which may vary from state to state. This warranty is completely transferable to any and all future owners of this product, provided no alterations have been made to the product.

HOW TO SUBMIT YOUR REGISTRATION:

Step 1

Fill out this information for your own records.

Step 2

Go online to teeter.com to register your warranty.

Date of Purchase

Product & Model

Dealer Name

Serial No.

If you are unable to go online, you can request a warranty card to be mailed to you by calling Customer Service at 800-847-0143.

Please DO NOT mail this to Teeter.

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Find These Great Products and More at teeter.com!

Use promo code SAVETODAY for 10% off at checkout*

LX9™ Inversion Table

The premier Teeter Inversion Table featuring the FlexTech Suspension Bed that ﬂexes as you move, Deluxe EZ-Reach need for bending, and so much more!

™

8-Pt Floating

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Handle to reduce the

Sit-Stand™ Desk

Sit, stand and keep moving during your workday to boost productivity, comfort and good posture habits.

Core Restore

Soothe your tired, aching back with this multi-functional lumbar support and core training tool designed to help relieve back pain and strengthen supporting muscles.

T3™ Massager

Countless options for self-massage, trigger point therapy, and myofascial release to resolve tension and pain gently and naturally.

Better Back™ Foam Rollers

Prepare the body for movement, accelerate recovery, minimize muscular imbalances, and improve overall ﬂexibility with the Teeter collection of textured Foam Rollers.

If you have any trouble assembling the equipment, or questions about its use, please contact customer service.

USA: 800-847-0143 or [email protected] International: [email protected]

USA: Teeter 9713 233rd Avenue East Bonney Lake, WA 98391

Toll Free: 800-847-0143 Fax: 800-847-0188

teeter.com | [email protected]

reNEW™ Muscles Pain Relieving Cream

Deeply penetrates sore and aching muscles on contact. Specially formulated with emu oil, arnica, MSM, and glucosamine.

Check out the selection of products and accessories available at teeter.com!

International: Teeter International, Ltd. Gor-Ray House 758 Great Cambridge Rd Enﬁeld Middlesex EN1 3GN United Kingdom

teeterintl.com | [email protected]

* Code cannot be combined with any other offer and does not apply to trial. multi-pay options, or previous purchases. U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Speciﬁcations subject to change without notice.