Teeter SE2001 User Manual

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FreeStep

MODEL SE2001

Recumbent Cross Trainer

Assembly Instructions & User Guide

For Zero-Impact Cardio and Muscle Toning Workouts

NEW!

Follow along with your smartphone to make assembly even easier!

To download and print the Teeter FreeStep product support page at teeter.com.

* Speciﬁcations may vary from this image and are subject

to change without notice. Your actual model may vary.

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instructions, visit the

I created Teeter so people could live healthier, more active lives.

founder & innovator

Congratulations on your purchase of the Teeter FreeStep

follow, read, and fully understand the Assembly Instructions & User Guide. The FreeStep

use, intended to provide a comfortable, zero-impact workout for adults.

For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along.

See Page 5 for instructions on how to download BILT.

To register your product warranty, go to teeter.com/Support/Warranty-Registration

If you have any questions concerning assembly or if any parts are missing, DO NOT RETURN THE ITEM TO THE STORE

OR CONTACT THE RETAILER. Our dedicated customer service experts can help! Contact Teeter Customer Service

at 80 0.847.0143, or via online forms or Live Chat at teeter.com.

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! In order to utilize this product to its fullest extent, it is critical that you

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is a multiple user, reusable device for home

Assembly Instructions

Important Safety Instructions .........................1

Items for Assembly ................................... 2

Understanding Your FreeStep

Safety Warning Labels and Product Speciﬁcations ..4

Before Beginning Assembly.......................... 5

Assembly Steps....................................6 – 11

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...................... 3

User Guide

Use Instructions .................................13 – 19

Warranty and Registration ..........................20

BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep™. Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity.

READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP

IMPORTANT SAFETY INSTRUCTIONS

WARNING

FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.

To reduce the risk of injury:

• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before use. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of exercise equipment if these instructions are not followed, such as, pinching, entrapment, equipment failure, or aggravating a pre-existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions.

• ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-the-counter).

• The instructions and advice presented in this User Guide are in no way intended as a substitute for medical advice or counseling.

• DO NOT continue using the equipment if you feel pain, discomfort, shortness of breath, chest tightness, or become light-headed or dizzy while exercising. STOP and seek medical advice. Call 911 if you are having an emergency health condition.

• DO NOT use if you are over 300 lbs. (136 kg). Structural failure and physical injury could occur.

• ALWAYS ensure that all adjustable features are accurately adjusted to the users’ body proportions and all parts are fully tightened and secured before use. ALWAYS hold the Handles or Seat Handles when mounting, dismounting, or using equipment.

• DO NOT place hands or feet near linkages while in use. The linkages are ﬂywheel driven and can cause serious injury, entrapment, or death. DO NOT allow pets or children to approach the linkage while it is moving.

• DO NOT place any objects within a 24” (61 cm) radius of the machine. Do not place any objects or body parts behind the pivot area of the pedals.

• ALWAYS reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

• DO NOT allow children to use this machine. Keep children, bystanders, and pets away from machine at all times and DO NOT allow children to be left unattended in the same room as the equipment. The FreeStep with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction concerning use of the machine by a person responsible for their safety.

• ALWAYS wear appropriate clothing while exercising with the machine. DO NOT wear loose clothing that could get entangled in the equipment. ALWAYS wear athletic shoes to protect feet while exercising with the machine.

• ALWAYS store indoors and on a level surface. This equipment is not intended for outdoor use.

• DO NOT use in any commercial, rental or institutional setting. This product is intended for home-use only.

• ALWAYS use this equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by manufacturer.

• DO NOT drop or insert any object into any opening or place any sharp objects near the equipment. Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• DO NOT operate equipment while under the inﬂuence of drugs, alcohol, or medication that may cause drowsiness or disorientation.

• ALWAYS inspect the equipment prior to use. Make sure all fasteners are secure and adjustable settings are secure.

• ALWAYS replace defective components immediately and/or keep the equipment out of use until repaired.

• ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.

• ALWAYS use a damp cloth when cleaning. DO NOT use abrasive soaps or solvents to clean as this could cause damage to the machine.

• Refer to additional warning notices posted on the equipment. If a product label or User Guide should become lost, damaged or illegible, contact Customer Service for replacement.

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is not intended for use by persons

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SAVE THESE INSTRUCTIONS

Items for Assembly

Items not shown to scale. Hardware drawings located on the Hardware Kit inserts.

ITEM NO. ITEM NAME

Base

SE2101 Base

Rear Stabilizer

SE1102 Rear Stabilizer HK1042 Step 1a Hardware Kit

Rear Stabilizer Cover Set

SE1103 Rear Stabilizer Cover (2) HK1043 Step 1b Hardware Kit

Pedals

SE2104 Pedal (2) HK2044 Step 2 Hardware Kit

Seat Back Assembly

SE1105 Seat Back Assembly HK1045 Step 3a Hardware Kit

Lower Seat

SE1106 Lower Seat HK1046 Step 3b Hardware Kit

Base

ITEM NO. ITEM NAME

Console Front Support Bar

SE1107 Console Front Support Bar HK1047 Step 4a Hardware Kit

Handle Support Tubes

SE2108 Handle Support Tube (2) HK1048 Step 4b Hardware Kit

Pedal Arm Joint Cover Sets

SE1109 Pedal Arm Joint Cover (4) HK1049 Step 5 Hardware Kit

Upper Front Leg Cover Set

SE1110 Upper Front Leg Cover (4) HK1049 Step 5 Hardware Kit

Handles

SE1111 Handle (2)

Tools

SE1112 Allen Wrench / Screwdriver

Pedals

Use with Step 2 Hardware Kit (HK2044)

Pedal Arm Joint Cover Sets

Use with Step 5 Hardware Kit

(HK1049)

SE2101

Rear Stabilizer

Use with Step 1a Hardware Kit (HK1042)

SE1102

Rear Stabilizer Cover Set

Use with Step 1b Hardware Kit (HK1043)

Seat Back Assembly

Use with Step 3a

Hardware Kit (HK1045)

SE1105

Console Front

Support Bar

Use with Step 4a

Hardware Kit (HK1047)

SE2104

Lower Seat

Use with Step 3b

Hardware Kit (HK1046)

SE1106

Handle Support Tubes

Use with Step 4b

Hardware Kit (HK1048)

SE1109

Upper Front Leg Cover Sets

Use with Step 5 Hardware Kit

(HK1049)

SE1110

Handles

SE1111

Tools Provided for Assembly

Allen Wrench /

Screwdriver

SE1103

SE1107 SE2108

SE1112

Understanding Your Teeter FreeStep

Before reading further, study the drawing below to familiarize yourself with the

important components of your Teeter FreeStep

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Back

Left

Right

Front

Identifying Parts and Components

1 Base

2 Main Support Tube

3 Rear Stabilizer

4 Rear Stabilizer Cover Set

5 Seat Post

6 Height Adjustment Knob

7 Seat Handle

8 Front Crossbar

9 Pedals

10 Base Pedal Arms

11 Lower Seat

12 Seat Back Assembly

13 Console

14 Battery Compartment

15 Console Front Support Bar

16 Lower Console Support Tube

17 Speed Sensor Wire

18 Handle Support Tubes

19 Upper Pedal Arm

20 Pedal Arm Joint Cover Sets

21 Upper Front Leg Cover Sets

22 Upper Front Leg

23 Handle Adjustment Knobs

24 Handles

25 Transport Wheels

26 Linkage

27 Leveling Feet

28 Seat Back Adjustment Knob

29 Resistance Adjustment Knob

Safety Warning Labels and Product Speciﬁcations

SE1053 1017-0

Important: Please review all labels and supporting materials before using your FreeStep™.

This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label.

Note: Image and labels below are not shown in actual size.

WARNING

PINCH POINT - DO NOT PLACE

HANDS OR FEET HERE

Ensure that the knob is fully tightened

WARNING

into a hole setting before use.

Replace labels if damaged, illegible or removed.

SERIOUS INJURY OR DEATH MAY OCCUR IF

PRECAUTION IS NOT TAKEN. To reduce this risk:

• READ and understand the Assembly & User Instructions before attempting to use.

• ALWAYS consult a physician before starting an exercise regimen. DO NOT continue to use if you feel unusual pain, dizziness, shortness of breath, chest tightness or discomfort.

• DO NOT allow children to use this machine or leave them unattended with the product. Keep children, bystanders and pets away when in use.

• ALWAYS reduce pedal speed in a controlled manner. Pedals continue to spin when you stop pedaling.

• Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

• Weight Capacity: 300 lb (136 kg). For consumer,

indoor Home-Use Only.

SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS NOT TAKEN. To reduce this risk:

• DO NOT allow children or pets to approach the equipment while in use.

NEVER place hands or feet near linkages while in use. The linkages are flywheel driven and can cause serious injury, entrapment or death.

FreeStep

9713 233rd Avenue East Bonney Lake, WA 98391

SERIAL # / EN SÉRIE / NÚMERO DE SERIE

SSE2-

WARNING

ALWAYS use on a level surface.

Replace labels if damaged, illegible or removed.

WARNING

Replace labels if damaged, illegible or removed.

US Pats: 7,815,551, 8,562,491, US Patent Pending: 2013/14048302 Canada: Pats Approved Application 2696901 (issues 11-2015)

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SE2001

800.847.0143 teeter.com

Europe: Application 08830164.3 CN (Utility): ZL 201220191127.2; ZL 201420589095.0 CN (Design): ZL 201233139551.8 Int’l PCT/US2008/076264

SE1050 1017-0

SE1054 1017-0

SE2070 1018-0

52.5 in (133.4 cm)

54.0 in (137.2 cm)

29.0 in (73.7 cm) – Base Width

38.0 in (96.5 cm) – Handle Width

Dimensions: 54.0 x 29.0 x 52.5 in (137.2 x 73.7 x 133.4 cm)

54.0 x 38.0 x 52.5 in (137.2 x 96.5 x 133.4 cm)

Weight (approx.): 106.9 lb (48.5 kg)

– Base Width

– Handle Width

Before Beginning Assembly

Unpack and Prepare Your Workspace

• Follow the instructions on the outside of the box for the easiest unpacking process.

• If possible, set up the product at or near the space in which you intend to use it to avoid moving it later.

• Unpack all parts and support materials. Set aside packing materials and clear your work area.

• Locate the Hardware Kits inside the box. They are labeled to correspond with the assembly process.

Making Assembly Even Easier with

For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your smartphone to follow along. Simply download the BILT app by scanning the QR code below and then search for your product model (FreeStep SE2001) within the BILT app to get started!

Step-by-Step Assembly & Use Instruction Video

Access the Assembly & Use Instruction video by scanning the QR code or by entering bit.ly/freestep-video into your web browser.

STEP

Assemble Rear Stabilizer

FIGURE 1

FIGURE 2

Insert

Lift

Bolt

108

Spring Washer

Washer

NOTE:

• Always hand tighten all the bolts or screws in each step before fully tightening with the wrench or screwdriver.

• For reference, the Front, Back, Right and Left of the equipment

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is labeled on Page 3, Understanding Your FreeStep

Attach Rear Stabilizer

• Remove the Base from the packaging and position it on a level surface on the floor.

• Remove the wooden plug from the Main Support Tube in the back of the Base and discard it.

• Lift the Base slightly from the back and insert the Rear Stabilizer into the Main Support Tube at the back of the Base (Figure 1).

• Use the Step 1a Hardware Kit to attach the Rear Stabilizer. First hand tighten 6 × Bolts with 6 × Spring washers and 6 × Washers on the Rear Stabilizer Joint. The Spring Washers should always be between the Bolt Head and the Washer. Use the Allen wrench to fully tighten each bolt (Figure 2).

Attach Rear Stabilizer Cover Set

FIGURE 3

Part 2

Step 1b Hardware

Machine Screw

FIGURE 3a

Step 1a Hardware

Part 1

• Locate the Rear Stabilizer Cover Set, noting the Right and Left markings, and the Step 1b Hardware Kit.

Part 1

Complete this ﬁrst before Part 2.

• Attach the Right Rear Stabilizer Cover by loosely tightening the 1 x Machine Screw (Figure 3).

Part 2

• Attach the Left Rear Stabilizer Cover to the Right by joining the alignment pegs and pushing together for a snug fit.

• Insert 1 x Machine Screw to secure the Left Rear Stabilizer, then finish tightening both Machine Screws with the Screwdriver.

+ 16 hidden pages

Teeter SE2001 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual