Page 1
Assembly & User Instructions
Posture Restore
!
WARNING
CHOKING HAZARD: Small parts - keep out of reach of children.
Used with Teeter FitSpine™ Inversion Tables, the Posture Restore provides additional
posture correction benefits by stretching the muscles that have shortened and adapted
to a hunched posture, helping to open the chest, shoulders and hips while gently
decompressing and elongating the spine.
Customize your relief! How you use the Posture Restore depends on your body type and
preferences. For best results, experiment between the Moderate or Advanced Stretch
positions and with using one or both cushions.
How to Assemble
• Locate the fastening nodes included with the Posture Restore and unscrew the
backings from each.
Upper
Cushion
Lower
Cushion
• Place the Upper Cushion onto the Table Bed aligned with the desired hole position.
If you are just starting out, use the Moderate Stretch position (Figure 4).
Note: The Table Bed Head Pillow must be removed in order to access the
upper hole setting for the Moderate Stretch position.
• Insert a node top into the hole of the cushion (Figure 1) and Table Bed slot. Secure
with a node backing by turning clockwise at the back of the Table Bed (Figure 2).
If you are using the Moderate Stretch position, you will fasten both the top and
the bottom nodes into the designated hole settings (Figure 4). If you are using
the Advanced Stretch position, then you will only fasten the bottom node in the
designated hole setting (Figure 5).
• Ensure that the final position of the backing is perpendicular to the slot (Figure 3).
• Repeat the steps above for the optional lower cushion, fastening both the top and
bottom nodes into the designated hole settings.
Use Instructions continue on page 2
Moderate Stretch
Advanced Stretch
Figure 1
Figure 2
Figure 3
Figure 4: Insert (4) nodes into the
positions shown for a Moderate
Stretch.
* Posture Restore is only compatible with Teeter FitSpine™ models which include: X1, X2, X3, LX4, LX7, LX9.
Figure 5: Insert (3) nodes into the
positions shown for an Advanced
Stretch.
Figure 6: In the Advanced position,
the cushion has the freedom to
angle left or right to target larger
areas between your shoulder blades.
Page 2
How to Use
• With your tether set at an angle of 20-45˚, simply lean back with arms stretched
overhead to begin opening up your shoulders, chest, and hips.
• Start with your arms bent at 90˚ (Figure 7) and experiment with straightening
the arms more or less, depending on the desired stretch (Figure 8). Let your
shoulders and back relax. Note: The Posture Restore will not be as effective with
your arms at your sides.
• Resting one or both hands under your head with elbows out will help deepen
the stretch in your chest muscles (Figure 9).
• Using the Lower Cushion to open the hips is optional - you can use one or both
of the cushions during your inversion session.
• Breathe deeply. Listen to your body. Adjust the stretch position depending on
your comfort level and ability to fully relax.
Moderate Stretch Position (Figure 4):
• In this position, your head and neck are lifted slightly up from the Table Bed
to allow for a more gentle stretch between your shoulders and your chest.
• When you feel comfortable in this position and desire a deeper stretch,
reposition the Upper Cushion lower on the Table Bed to the Advanced
Stretch Position.
Advanced Stretch Position (Figure 5):
• In this position, your head lies flat on the Table Bed which opens up your chest
more for a deeper stretch.
• You can opt to angle the top of the Upper Cushion left or right to help target
tighter muscles and to open up larger areas between your shoulder blades
(Figure 6).
• For an even deeper stretch, turn your head and shift your body weight to
the opposite side of the angled cushion.
Remove Lower or Upper Cushion
• Try using just the upper or lower cushion on their own to change the feel
of the stretch.
Cleaning
• Spot clean using a soft, slightly damp sponge or cloth. Do not use brushes
or abrasive cleaners.
Figure 7
Figure 8
Figure 9
Find These Great Products and More at teeter.com!
Use promo code SAVETODAY for 10% off at checkout*
Neck Relax & Restore Duo
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neck/cervical spine for
self-administered suboccipital
release, a technique to reduce
neck pain and tension headaches.
P2™ Back Stretcher
Apply gentle, user-controlled
traction to allow the mid and lower
back to decompress, reduce nerve
pressure, and relax tense muscles.
If you have any trouble assembling the equipment, or questions about its use, please contact customer service.
USA: 800-847-0143 or info@teeter.com
International: info@teeterintl.com
* Code cannot be combined with any other offer and does not apply to trial. multi-pay options, or previous purchases.
EN
Made in China. Specifications subject to change without notice. © COPYRIGHT 2019; International law prohibits any copying. EX1364 0119-2
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