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SYNCHRO FORMA
User manual
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Contents
Contents ........................................................................................................... 2
Important safety instruction ......................................................................... 3
Personal safety ...............................................................................................5
Manufacturer and equipment identication ................................................ 7
Technical data .................................................................................................. 8
Description of the equipment ........................................................................9
Safety devices and warnings ...................................................................... 10
Place of usage ...............................................................................................11
Moving the equipment .................................................................................12
Levelling ......................................................................................................... 13
Electrical connection .................................................................................... 14
Switching on and o ..................................................................................... 15
Maintenance ..................................................................................................16
Changing the fuses ....................................................................................... 18
Easily solved problems ................................................................................19
Technical Support Service ............................................................................ 21
Storage ...........................................................................................................22
Scrapping .......................................................................................................22
Monitoring the heart rate .............................................................................23
Using Synchro Forma ...................................................................................25
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Important safety instruction
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching or exercise
program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Synchro Forma is intended for commercial use.
Please read all instructions before using the equipment. These instructions were written to ensure your safety and to protect the unit.
When using an electrical appliance, basic precautions should be always followed, including the following.
D
To reduce the risk of electric shock, always unplug the unit from the electrical outlet immediately after using and before cleaning or
performing any maintenance tasks.
To reduce the risk of burns, re, electric shock or injury to person, take the following precautions.
- The equipment should never be left unattended when plugged in. Unplug from outlet when not in use, before cleaning it, and before putting on or taking o
electrical parts.
- Do not allow children unsupervised access to the equipment; parents and guardians must assume responsibility for the children in their care and avoid the
occurrence of situations or usage for which the equipment was not designed. Children must be closely supervised when using the equipment, with careful
attention paid to their mental and physical development. The equipment must under no circumstances be adapted or used as a toy.
- Close supervision by qualied personnel is necessary when the equipment is used by or near invalids or disabled persons.
- Use the equipment only for its intended use as described in the user manual. Only perform the exercises for which the equipment has been designed,
following the instructions given in the manual. Any other use is to be considered improper and therefore dangerous.
- Do not use attachments not recommended by Technogym.
- Never operate the equipment if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. In this
case, contact the Technogym Technical Support service.
- Do not carry the equipment by supply cord or use cord as handle.
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Important safety instruction
- Keep the cord away from heated surfaces.
- Keep hands away from moving parts.
- Never drop or insert any object into any opening.
- Do not use outdoors. Do not leave the appliance outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.
- Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
- To disconnect, turn all controls to the o position, then remove plug from outlet.
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Connect the equipment to a properly grounded outlet only. See grounding instructions.
SAVE THESE INSTRUCTIONS
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Personal safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls.
Synchro Forma can be used only after having a medical check-up for the specic type of exercise to be carried out and in compliance with Technogym’s stated
use conditions.
Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
Persons with specic physical complaints may use the equipment only under the strict supervision of a doctor specialised in that particular area.
If you feel ill during the workout (dizziness, chest pains, etc.), stop exercising immediately and consult a doctor.
If the message “HIGH HEART RATE” appears during the exercise, your heart rate is too high and you should slow the exercise down.
At the beginning of each exercise, make sure you are in the correct position, and that none of the parts of the equipment are in your way.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause serious physical harm or even death. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
Wear proper exercise clothing and shoes during a workout, no loose clothing. Tie long hair back. Keep garments or towels away from moving parts.
During use people must remain at a safe distance.
Do not use the equipment in presence of small children or pets.
Completely assemble the equipment before using it. Check the unit before each use. Do not continue to operate the equipment when it is not working properly.
Assemble and operate the equipment on a solid, level surface.
Keep all electrical components, such as the power cable and I/0 switch, away from liquids to prevent shock.
Maintain the equipment in good working condition. If there are signs of wear, contact the Technogym Technical Support service.
Do not attempt to service the equipment yourself other than the maintenance instructions found in the manual.
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Personal safety
Do not set anything on the casing or control panel.
The equipment must not
etc.).
Although the equipment has been designed and built in accordance with health and safety requirements, there are some zones in which there are unseen
hazards. You must be very careful about possible upper and lower limb crushing hazards.
be placed close to heat sources or close to sources of electromagnetic waves (e.g. televisions, electrical motors, aerials, cellphones,
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Technogym s.p.a. will be held responsible for its equipment only if the following precautions are observed:
- the equipment must be used as specied;
- the User manual must be read thoroughly throughout;
- the place of installation must meet the requirements stated in the User manual;
- the electrical system must conform to the standards and legal requirements in the country of use;
- the installation, maintenance and setting must be done by qualied Technogym sta or persons authorised by Technogym;
- suitable clothing must be worn;
- towels and other items must not be put on the equipment.
Technogym is not responsible for any damages due to any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly
or installation, debris resulting from any construction activities in the product’s environment, rust or corrosion as a result of the product's location, alterations
or modications without Technogym's written authorization or for failure on your part to use, operate and maintain the products as set out in this User Manual.
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Manufacturer and equipment identication
The equipment identity label gives the present information:
- Manufacturer’s name and address
- Place of manufacture
- Description of product
- Electrical specications
- Tells you to consult the User manual
- Serial number and date of manufacture
- Product model
Maximum User’s Weight: 180kg
Electric Class: I
EN957 - 1/5 Class: HB
Technogym S.p.A. -Cesena (FC)
Made in Italy
SYNCHRO FORMA Model no. DBK0EB
S/N DBK0EB 13000001
05/12
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Technical data
Synchro Forma
Power supply 100÷240 Vac 50/60 Hz
Power input 65 VA max
Fuses 2 x 3.15 A (F)
Weight of equipment 148 kg (326 lb)
Maximum user weight 160 kg (353 lb)
User heigh for which performance
indicated is guaranteed
Time 0÷999 min ± 1%
Distance 0÷99,99 km ± 5% (0÷99,99 mi ± 5%)
Maximum braking power 440 W at 200 spm
Minimum braking power 23 W at 80 spm
Protection grade IP 20
Operating temperature from +5°C to +35°C
Electrical isolation class Class I
Manufacturer
via Calcinaro 2861 - 47522 Cesena FC
155 cm÷205 cm (6"÷8")
Technogym s.p.a.
Ordinary appliance, not waterproofed.
1640 mm (65")
2040 mm (80")
780 mm (31")
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Description of the equipment
Control panel (1): controls all available functions, from setting up workout
programmes to viewing messages and related workout information.
Please see the control panel's manual to see how it works.
1
8
Fixed handgrips (2): they are gripped when working out only with legs.
Hand sensor (3): the metal plate sensors permit constant heart rate monitoring.
Levers (4): they are gripped during the exercise to combine training of legs
and arms.
Pedals (5): the special conguration of the pedals permit the ankles to work
under optimum conditions.
Bases (6): support the equipment frame and components.
Water bottle holder (7): where you can place water bottles during workout.
Object holder (8): for placing magazines, books or tablets and other electronic
devices. Tablets can be rmly xed as shown in the gure.
6
7
4
3
2
5
6
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Safety devices and warnings
A - Fixed guard: guards against access to the inside of the equipment.
B - Fuses: protect the equipment’s electrical parts. When the current reaches
an excessive value, the fuses melt thus protecting the internal electronics.
C - Main switch: turns the equipment’s power on and o.
D - The label for attachment to the power supply cable states the electrical
specications for the cable.
D
C
B
A
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Place of usage
To ensure that exercising with the equipment is easy, safe and eective, the place where it is used should comply with certain specic requirements; in particular,
before choosing the place where the equipment will be installed, please ensure that the following conditions are satised:
- the temperature is between +10°C and +25°C;
- enough air is circulating to keep humidity during exercise to between 20% and 90%;
- the lighting is good enough to make the area safe and relaxing place to exercise in;
- free space of at least 60 cm around the entire perimeter of each product;
- that the oor is at, stable and vibration-free, and strong enough to bear the weight of the equipment plus user.
The place of installation must comply with all the suitability requirements laid down in current legislation on this matter.
Do not expose the equipment to direct sunlight.
Do not install the equipment in areas with high humidity levels, for example close to swimming pools, whirlpools or saunas.
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Moving the equipment
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Move the equipment with great care to avoid it tipping over.
After moving the equipment always check that it is level in order
to guarantee the correct working.
The equipment has two xed rear wheels. To move the equipment, lift it up slightly,
as shown in the illustration, and push it forwards and backwards.
Given the weight of the equipment, we recommend that more than one person be
involved in lifting it.
When lifting or moving the equipment, do not take hold of the platforms, levers
or the control panel as hand holds.
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Levelling
Before use, check that the unit is level.
Use the two front feet and the central foot to level the equipment:
- loosen the lock nut (B);
- screw the front feet (A) in or out until the frame is in a stable position;
- tighten up the lock nut (B) after adjusting.
A
B
A
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Electrical connection
Before connecting the equipment to the mains power supply, ensure that the electrical installation complies to binding regulations. Check the mains power
supply specications on the equipment identity label.
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The wall socket must be located in a place where the plugging and
unplugging can be done easily and safely.
When plugging in, the main switch on the equipment must be in the
0 position (i.e. the equipment must be switched o).
Check the state of the power supply cable periodically.
The power cable is supplied with the product.
Plug the power cable rst into the equipment socket and then into the wall socket.
The product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of
electric shock. The product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and ordinances.
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The power supply socket must be grounded . If not, a ground connection must be installed by a qualied electrician before connecting
the equipment to the electricity mains.
Improper connection of the equipment-grounding conductor can result in a risk of electrical shock. Check with a qualied electrician or
serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product; if it will
not t in the outlet, have a proper outlet installed by a qualied electrician.
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Switching on and o
To turn the equipment on, switch the main switch to the “I” position (on) .
After a quick system check (reset), the equipment is ready for use.
To turn the equipment o, switch the main switch to the “0” position (o).
The equipment must be switched o only at the end of the exercise, when in
standby.
If the equipment is not expected to be used for a long time, as well as turning it o
you should also pull the plug out of the wall socket.
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The switch is for turning the equipment on and o but does not
isolate it completely from the mains voltage, even in the “0”
position (o). For complete isolation you must unplug the power
supply plug.
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Maintenance
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The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/
or wear.
Replace defective and worn components immediately, or alternatively remove the equipment from service.
For maintenance actions not described in this manual, call in the Technogym Technical Service.
Cleaning and looking after the equipment
The equipment should always be kept clean and free of dust, in accordance with normal hygiene and sanitary rules.
To clean the control panel, proceed as follows:
- turn the equipment o by switching the switch to 0;
- unplug the equipment power cable from the wall socket;
- clean the control panel with a damp, but not wet, cloth.
Every week, clean the equipment completely:
- turn the equipment o by switching the switch to the 0 position;
- unplug the equipment power cable from the wall socket;
- clean the external parts with a damp sponge;
- move the equipment to one side so that you can vacuum clean underneath it.
Do not use chemicals or solvents. Do not use abrasive products on polished parts.
Do not rub too hard on the control panel.
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Maintenance
Checks
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B
The routine maintenance, adjustment and lubrication jobs must be
performed by the Technogym Technical Support Service.
Before starting any job, turn the equipment o by switching the switch to
the "0" position and unplug the power cable from the wall socket.
B
Description Type of intervention Frequency
A
A
Transmission belt Check state of wear Six-month
B
C
Pedals Check play Six-month
Levers Check play Six-month
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Changing the fuses
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The fuses must be changed by the Technogym Technical Support
Service.
Before changing the fuses, switch the equipment o by switching
the switch to 0 and unplug the power cable plug from the wall
socket.
Remove the fuse holder, to the right of the switch, by pushing the lever.
Replace the blown fuse with the new one, as supplied.
Fit the fuse holder back into its housing, making sure it clicks in properly.
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If no more of the supplied fuses are available, use a certied fuse
with identical electrical specications for the replacement.
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Easily solved problems
Below is a list of problems that may arise during normal use of the equipment. If the described remedies do not solve the problem, contact the Technical Support
Service. f
Problem Cause Remedy
Equipment doesn’t switch on
Too noisy
Mains power failure
Power supply cable damaged Contact the Technogym Technical Support Service.
Installation problems with the power supply cable Check the connection.
Burnt-out fuses
Check the power supply at the wall socket used by the equipment
by plugging in an appliance that denitely works.
To replace the blown fuse with a spare contact Technogym
Technical Support Service.
The main switch is o. Switch on the main switch
Equipment not properly levelled. Check the position and level the adjustment feet.
Damaged bearings.
Worn belt.
Contact the Technogym Technical Support Service.
Contact the Technogym Technical Support Service.
Data incorrect or unreliable with
equipment running
Equipment next to source of radio interference (e.g. electrical
domestic appliances).
Move the equipment to another place or move the domestic
appliances.
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Easily solved problems
Problem Cause Remedy
Problems in monitoring heart rate
with the chest band
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There are high voltages inside the motor compartment, therefore the guard must be removed by authorised personnel only; only authorised
personnel can carry out internal repairs.
Other transmitters situated nearby.
Strong interference sources nearby.
Worn heart rate monitor chest band. Change the chest band.
Chest band transmitter not making proper skin contact.
Damaged transmitter. Change the chest band.
Move the equipment far enough away to stop signal interference
(minimum distance between two units 80 cm).
Find the interference source (e.g. an electrical domestic
appliance) and move it away, or move the equipment.
Dampen the inside of the chest band with water.
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Technical Support Service
The Technogym Technical Support Services provides:
- telephone consultation
- information about which services are covered by the warranty and which must be
paid for
Via Calcinaro 2861, 47521 Cesena Italy
- on-site servicing
- supply of original spare parts.
When you contact the Technogym Technical Support Service you must give the following information:
- equipment model,
- date of purchase,
- serial number,
Technical Support Service
Technogym s.p.a.
tel: +39 0547 56047
http://www.technogym.com/Support
- precise description of the problem.
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Work on the equipment by persons unauthorised by Technogym invalidates the warranty.
Technogym supplies the electrical and wiring diagrams to companies with technical support.
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Storage
If a long period of disuse is expected, you are advised to store the equipment in the following way:
- in a dry, clean place, covered with a cloth to protect it from dust
- at a room temperature between +10°C and +25°C and relative humidity between 20% and 90%.
For better storage, use the original packing materials.
Scrapping
It is always good practice to ensure that the unit can never constitute a hazard; therefore do not leave the equipment where children may play with it. For this
reason, when it is not used for long periods it must be turned o by disconnecting the power cable.
Do not dump the equipment in the environment, or in public or private areas accessible to the public.
The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner required by the urban refuse
collection regulations in force, by specialised urban hygiene and environmental rms.
Electrical and electronic waste must not be put out for normal waste collection. A specic waste collection system is provided for with this type of product, in
conformity with applicable legislation requiring appropriate handling, recovery and recycling.
Unauthorised dumping or disposal of electrical and electronic equipment or improper use of the same can cause serious damage to the environment and human
health.
Following measures implemented by the member states of the European Union, private citizens resident in the EC can take their used electrical and electronic
equipment to authorised collection centres for disposal.
If the product is used commercially, contact your reseller or Technogym Customer Service in your country to arrange collection and disposal of the electrical or
electronic waste.
Contact the local authorities for disposal of electrical or electronic waste in countries outside the European Union.
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Monitoring the heart rate
The equipment is able to measure heart rate trends, in two dierent ways:
- with a device applied to the handgrips (hand sensor), that switches on when you grip
the handgrips in the sensor region;
- with a chest band with a heart rate transmitter (Polar T31).
There must be no more than one transmitter in the reception range: otherwise the receiver
may receive dierent signals at the same time and give incorrect heart readings. If there
are several equipment units with heart rate receivers in the same area, the recommended
minimum distance between them is 80 cm.
Heart rate readings will not be accurate near electromagnetic radiation sources (TVs,
cellphones, etc.).
Should you have any doubts about the accuracy of the readings, contact the Technical
Support Service.
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During a workout it is very important that your heart rate never goes
above 90% of your maximum rate (unless you are an athlete engaged in
competitive sport).
The sole function of the heart rate monitor is to display the heart rate
during exercise and cannot be used for medical cardiac diagnoses of any
kind. The heart rate shown on the display is purely indicative and cannot
be considered absolutely certain.
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Monitoring the heart rate
The table shows the optimum heart rate levels in relation to age and the goal to
be achieved. Theoretical maximum heart rate (100%) is calculated on the basis
of age using the formula: HR Max = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci
Sports Exerc., 2007 May, 39 (5): 281).
To read the graph, simply nd your age on the horizontal axis and scan up the
vertical until you reach the 60%, 70% and 90% values.
Aerobic exercise performed at a heart rate between 60% and 70% mainly burns
fat as an energy source.
When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory
component prevails.
Heart rate per minute
For example, if someone aged 30 wants to burn o fat, the heart rate during
exercise should be kept to between 112 (60%) and 131 (70%); if he or she wants
to improve cardio-respiratory capacity, the heart rate should be kept to between
131 (70%) and 168 (90%).
Age
Prevalent use of sugars.
Training for athletes who take part in competitions (with medical
certicate).
Combined use of fats and sugars.
Signicant improvement of aerobic eciency.
Prevalent use of fats and increased use of sugars.
Moderate improvement of aerobic eciency.
Prevalent use of fats and little use of sugars.
Limited improvement of aerobic eciency.
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Using Synchro Forma
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Synchro is to be used solely for its intended purpose, i.e. for aerobic
exercise of the legs and arms. Any other use of the equipment is to be
considered improper and therefore dangerous.
Step onto the equipment from one side and put one foot on each pedal.Grasp one of the
xed handgrips with one hand, and with the other set a program on the control panel.
To perform the movement with your lower limbs only, hold on to the xed handgrips. To
perform movement with your arms as well, hold the levers.
At the beginning move slowly until you become familiar with the equipment and acquire
balance. It is important that you get used to the movement without leaning forward and
assuming unnatural positions.
Once you become more condent, gradually increase the eort level.
Constantly check your position: head held high, shoulders in line with the hips, abdomen
sucked in and trunk erect. To maintain correct posture you must keep legs and feet parallel
and gaze straight ahead.
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Any distractions in the area around the equipment may cause the user to
lose his/her balance.
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