Page 1
S E L E C T I O N
T H E S T R E N G T H E V O L U T I O N
Multi Hip
User manual
All equipment
1
Page 2
Contents
Identification of the manufacturer and equipment ............................ 3
Description of the equipment ............................................................ 4
Technical data ................................................................................... 6
Safety devices and warnings ............................................................ 7
Place of installation ........................................................................... 9
Fitting the number holder ................................................................ 10
Lifting and moving the equipment ................................................... 11
Adjusting the equipment ................................................................. 14
Assembly ........................................................................................ 15
Routine maintenance ...................................................................... 18
Replacing the padded parts ............................................................ 19
Replacing the cable ......................................................................... 20
Adjusting cable tension ................................................................... 22
Technical Service ............................................................................. 23
Storage ............................................................................................ 24
Disposal ........................................................................................... 25
Using the equipment ....................................................................... 26
Multi Hip
2
Page 3
Identification of the manufacturer and equipment
The equipment and manufacturer identification plate, placed behind the central frame, gives the following details:
A Manufacturer's name and address
B CE Mark
C Serial number
D Maximum user weight
E Equipment classification
F Consultation of user manual required
A
Multi Hip
D
E
B C
F
3
Page 4
Description of the equipment
L
I
E
G
D
B
O
C
A
F
H
A Platform: where the user stands to perform the exercise.
B Lever: operated by the user by means of the roller (C); before starting to exercise, or between one set and the next, the ROM
device may be used to adjust the starting position thus modifying the range of motion.
D ROM device: system for adjusting the Range of Motion and the starting position of roller (C) . Adjustments are made by pulling knob (L).
E Front handgrip: it is fixed to frame (O) and is not influenced by the adjustments of the central frame (I).
F Weight stack: lever (B), operated by the user, moves the weights along two guides by means of a cable. A pin (G) is used to select
the load, and adjust the level of intensity of the exercise. Cursor (H) is used to vary the selected workload by 2.5 kg.
Multi Hip
4
Page 5
Description of the equipment
M
I
C
D
N
O
I Central frame: supports the ROM (D) and the handgrips (M). The height of the central frame can be adjusted by pulling knob (N). This
adjustment makes it possible to adapt the height of handgrips (M) and roller (C) to the height of the user.
M Handgrips: the user must hold them to ensure a correct position during exercises. They are height-adjustable, together with
roller (C), by pulling knob (N).
O Main frame: load-bearing structure of the equipment.
Multi Hip
5
Page 6
Technical data
1123 mm
(44")
1220 mm
(48")
(61")
1530 mm
Multi Hip
275 kg (606 lb) + 312 kg (688 lb)
95 kg (190 lb) + 125 kg (250 lb)
6
Page 7
Safety devices and warnings
The maximum user weight is 180 kg.
The outside of the weight stack is covered by a protective panel.
The equipment has no sharp corners.
All parts which come into contact with the user's body are suitably protected with rubber coverings or padding.
Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF
CRUSHING”.
This symbol accompanies safety warnings and is used to draw attention to potential risks of personal injury. Pay attention
to all safety warnings accompanied by this symbol to avoid possible injury.
WARNING
During all operations involving transport, maintenance and cleaning, pay attention to any part of the equipment where
body parts may become trapped.
Multi Hip
7
Page 8
Safety devices and warnings
WARNINGS
Attention must be paid to the labels attached to the equipment, as they provide
information about possible risks and hazards.
We recommend immediately replacing the labels when they become damaged or difficult
to read.
Multi Hip
8
Page 9
Place of installation
To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements;
in particular, before choosing where to install the equipment we recommend that you check that the following conditions are available:
- a temperature between +10°C and +25°C;
- sufficient ventilation to maintain a humidity level between 20% and 90%, when the equipment is in use;
- sufficient lighting to make the area a safe and relaxing place to exercise;
- sufficient clearance on all sides of the equipment, taking into account its maximum dimensions when in use, to ensure safety;
- a flat, stable and vibration-free floor surface, with sufficient load bearing capacity for the equipment’s weight.
If the equipment is to be installed in a public recreation area, the place of installation must comply with all the requirements of the
regulations currently in force.
WARNING
The equipment must be installed and used in a place where access and supervision are specifically controlled by the
owner.
Multi Hip
9
Page 10
Fitting the number holder
The number holder must be installed immediately under the top: standing facing
the equipment, fix the number holder to the left tube supporting the guide, so
that it is flush with the rubber stop of the guide.
The number holder is made up of two sections: the larger section (A) must be
placed at the front; the curved closing section (B) must be placed at the back of
the equipment.
Insert the two screws (Tbic M5x6 Z) from the front of the equipment, coupling them
with the two M5 cap nuts at the rear; then tighten the nuts using the appropriate
spanners.
The number holder is optional.
B
A
Multi Hip
10
Page 11
Lifting and moving the equipment
Use the wheels and castors (optional) to move the equipment.
WARNING
Move the equipment very carefully, because it may become unstable
and tip over.
The wheels for moving the equipment snap on underneath the feet of the
equipment, after it has been raised, and are held in place by the special straps.
Raise the equipment using a pallet truck or fork-lift truck from the weight stack
side; and for greater safety place a wedge under the frame to keep the equipment
raised.
Insert the two fixed wheels first on one side and then on the other side of the
weight stack: fit wheel stems (A) into the holes provided under the equipment
feet, then push hard until they snap in.
A
01083016
WARNINGS
We recommend placing padded material between the frame and the
wedge and between the frame and the machinery used to lift it.
The fixed wheels must always be placed underneath the weight stack.
Multi Hip
11
Page 12
Lifting and moving the equipment
Proceeding in the same way, lift the equipment on platform side and insert the
castors, as shown in the illustration: insert the threaded stems (A) in the special
holes on the crosspiece, then tighten the wing nuts (B).
Lastly, lift the equipment again, remove the safety wedges and place the wheels
on the floor.
B
WARNINGS
When moving the equipment, push it only from the weight stack side,
and not from the other sides.
When lifting the equipment, do not press against the protective panel
covering the weight stack.
Do not use the equipment with the wheels and castors fitted. The
wheels and castors are to be used only for moving the equipment and
must be removed before exercising on it.
A
B
A
99834169
Multi Hip
12
Page 13
Lifting and moving the equipment
WARNING
Do not try to move the equipment by pushing on the handgrips (if
already fitted): danger of DAMAGE and instability.
Multi Hip
13
Page 14
Adjusting the equipment
After the equipment has been positioned on the floor, check that it is level.
To do this, under the crosspieces there are two feet (A) for supporting the
equipment: turn the feet slightly to the right or left so that they come into contact
with the floor.
Then tighten the lock nuts (B).
Multi Hip
B
A
14
Page 15
Assembly
WARNING
When installing the equipment, use suitable personal protective equipment.
To assemble the platform:
- untie the bands attaching the platform to the equipment, and remove its packing materials;
- remove the two nuts (C) and the two washers (D) from the two threaded pins (B) under platform;
- place platform on the equipment, so that the two threaded pins (B) underneath it fit into the two holes (E) on the equipment frame
(on the opposite side to the weight stack).
- put washers (D) and nuts (C) onto the two threaded pins and tighten them with a 17-mm open end spanner.
B
Multi Hip
B
E
E
D
D
C
C
15
Page 16
Assembly
To level the platform, use a 17-mm open end spanner to adjust the two rubber threaded feet (F), under the platform. For example,
to lower the foot, first turn the nut of the foot anticlockwise to loosen it, and then turn the foot itself until it rests on the floor; finally,
tighten the nut by turning it clockwise while holding the foot in place.
WARNINGS
Always level the equipment first, and then the platform, NEVER THE OPPOSITE.
When moving the equipment with the platform assembled, screw the feet (F) all the way in.
Multi Hip
F
16
Page 17
Assembly
To fit the handgrips:
- remove the packing materials attaching the handgrips onto the equipment; if using cutters, scissors or similar tools, be very careful
not to damage the rubber surface of the handgrips or the equipment;
- screw the two handgrips (G) into threaded holders (I), turning them clockwise;
- when the plastic bushing (H) is correctly positioned between the rubber end piece and the thread, use a 4-mm “T” spanner to
tighten grub screws (L) on the lower part of the threaded holder (I), by turning them clockwise.
Multi Hip
GHIL
GHIL
17
Page 18
Routine maintenance
WARNINGS
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs
of damage and/or wear.
Replace defective and worn components immediately, or alternatively remove the equipment from service.
The equipment should always be kept clean and free of dust, in compliance with good hygiene practice, especially if it is used in a
gym or by more than one person.
Use a moist cloth or a sponge and mild soap to clean the padded parts.
Wipe the outside of the equipment every week using a damp sponge.
Do not use chemicals or solvents.
WARNING
Be careful not to rub too hard on the drawings and instructions shown on the labels.
Oiling the weight stack guide rails:
- use a soft cloth to remove any dust and oil residues from the guide rails;
- slightly moisten the cloth with the oil supplied in the optional Basic Box kit;
- using this cloth, apply a very thin layer of oil over the guides, taking care not to apply too much.
Call the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual.
Multi Hip
18
Page 19
Replacing the padded parts
If any of the padding shows signs of wear, especially in the interests of hygiene,
we recommend replacing it completely.
To replace the roller remove cover (A) and remove screw (B); then remove
washer (C) and roller (D).
D
C
B A
Multi Hip
19
Page 20
Replacing the cable
Cables must always be replaced at the first sign of wear, even if only the outer
rubber protection is worn.
WARNINGS
Carefully check the state of the cables once a month.
ALWAYS use cables supplied directly by Technogym.
D
To replace the cable, proceed as follows:
- remove pin (A) from the weight stack, shift the roller to the right or left to lift
weight stack crosspiece (D), then insert the pin in the second plate to hold
weight stack crosspiece (D) in the raised position;
- loosen screws (B) at the end of the cable, behind the central frame;
- pull out the cable from the cam side;
A
B
Multi Hip
20
Page 21
Replacing the cable
- insert the new cable beginning on the cam side (ensuring that it follows the
same route as the original cable, as shown in the illustration);
- tighten screws (B), behind the central frame;
- remove the pin from the weight stack and rest the crosspiece back on the
plates;
- then adjust the cable tension.
Multi Hip
B
21
Page 22
Adjusting cable tension
To take up some of the slack in the weight stack cable proceed as follows:
- use an Allen key (A) and an open spanner (B);
loosen nut (C) securing screw (D) by half a turn in an anticlockwise direction;
- simultaneously turn both housings of the pulley, clockwise to tighten the cable
or anticlockwise to loosen it;
WARNING
Both housings must be turned the same distance on their respective
sides: constantly check that tabs (E) remain perfectly aligned.
- after completing the operation, tighten nut (C) securing screw (D).
B
E
C
D
A
Multi Hip
22
Page 23
Technical Service
The Technogym Technical Support Service provides:
- telephone assistance;
- information on which service calls are covered and not covered by warranty;
- on-site assistance;
- sending of original spare parts.
Technogym Technical
email: [email protected]
When contacting the Technogym Technical Support Service, please specify the following details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
Support Service
tel: 0547 650650
fax: 0547 650150
WARNING
Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty.
Multi Hip
23
Page 24
Storage
If the equipment is not expected to be used for a prolonged period, we recommend storing it:
- in a clean and dry place, covered with a cloth to protect it from dust;
- in an environment with a temperature between +10°C and +25°C and humidity between 20% and 90%.
Use the original packing materials, to better preserve the equipment.
Multi Hip
24
Page 25
Disposal
It is always good practice to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where
children may play with it.
Do not dump the equipment in the environment, or in public areas or private areas accessible to the public.
The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner
prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene.
Multi Hip
25
Page 26
Using the equipment
Standing on the platform, pull knob (A) and use the handgrip (E) to adjust the
height of the rotation point of the lever: rotation point (B) must be level with your
hip for this exercise.
Pull knob (C) and adjust the position of roller (D) according to the exercise.
E E
F
Select the workload with pin (G).
To keep your torso steady, grip handgrips (E) or front handgrip (F).
AC
B
D
Multi Hip
G
26
Page 27
Using the equipment
Adductors
Stand on the platform facing the equipment.
Grip the handgrips and place the leg you are exercising on top of the roller.
Push the roller downward until the lever is perpendicular to the platform, without
bending your upper body to assist the movement.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
Multi Hip
27
Page 28
Using the equipment
Abductors
Stand on the platform facing the equipment.
Grip the handgrips and rest the outside of the leg you are exercising against the
roller.
Push the roller outwards without bending the upper part of your body.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
Multi Hip
28
Page 29
Using the equipment
Glutes
Stand on the platform, with the hip to be exercised facing the weight stack.
Grip the handgrips and place the leg you are exercising on top of the roller.
Push the roller back without twisting your upper body.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to exercise your other leg.
Multi Hip
29
Page 30
Using the equipment
Quadriceps
Stand on the platform, with the hip to be exercised facing the weight stack.
Grip a handgrip and place the leg to be exercised against the roller.
Push the roller forward, without twisting your upper body.
During the return movement of the exercise, do not return the weight stack to
its rest position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Repeat to train your other leg.
Multi Hip
30
Loading...