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S E L E C T I O N
T H E S T R E N G T H E V O L U T I O N
Low Row
User manual
All equipment
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Contents
Identification of the manufacturer and equipment ............................ 3
Description of the equipment ............................................................ 4
Technical data ................................................................................... 5
Fitting the number holder .................................................................. 6
Safety devices and warnings ............................................................ 7
Place of installation ........................................................................... 9
Lifting and moving the equipment ................................................... 10
Adjusting the equipment ................................................................. 13
Routine maintenance ...................................................................... 14
Replacing the padded parts ............................................................ 15
Replacing the cable ......................................................................... 16
Adjusting cable tension ................................................................... 18
Removing the front weight stack panel ........................................... 19
Technical Service ............................................................................. 20
Storage ............................................................................................ 21
Disposal ........................................................................................... 22
Using the equipment ....................................................................... 23
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Identification of the manufacturer and equipment
The equipment and manufacturer identification plate, placed on the frame on the side opposite the padded rest, gives the following
details:
A Manufacturer's name and address
B CE Mark
C Serial number
D Maximum user weight
E Equipment classification
F Consultation of user manual required
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D
E
B C
A
F
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Description of the equipment
E
L
B
F
I
A Seat: where the user sits to perform the exercise. Its position can be adjusted using lever (G).
G
C
A
D
H
B
B Levers: operated by the user by means of handgrips (H).
C Weight stack: the levers (B), operated by the user, move the weights along two guides by means of a cable. Pin (I) is used to
select the load and adjust the level of intensity of the exercise. Cursor (L) is used to vary the selected workload by 2.5 kg.
D Footrest: where users place their feet during the exercise.
E Chest pad: users rest their chests against it when exercising.
F Fixed handgrip: it can be grasped with the resting arm when exercising one arm at a time.
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Technical data
1055 mm
(42")
1485 mm
(59")
1226 mm
(48")
(59")
1489 mm
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236 kg (520 lb) + 278 kg (612 lb)
95 kg (190 lb) + 130 kg (260 lb)
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Fitting the number holder
The number holder must be installed immediately underneath the top: standing
facing the equipment, attach the number holder on the left, on the cover of guide
rail (A).
Find the place where the two screws (B) are to be inserted.
Attach the number holder using the two screws; the pressure used to tighten the
screws is enough to open the holes provided in the cover.
The number holder is optional.
A
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B
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Safety devices and warnings
The maximum user weight is 180 kg.
The equipment has no sharp corners.
All parts which come into contact with the user's body are suitably protected with rubber coverings or padding.
The outside of the weight stack is covered by a protective panel.
Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF
CRUSHING”.
This symbol accompanies safety warnings and is used to draw attention to potential risks of personal injury. Pay attention
to all safety warnings accompanied by this symbol to avoid possible injury.
WARNING
During all operations involving transport, maintenance and cleaning, pay attention to any part of the equipment where
body parts may become trapped.
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Safety devices and warnings
WARNINGS
Attention must be paid to the labels attached to the equipment, as they provide
information about possible risks and hazards.
We recommend immediately replacing the labels when they become damaged or difficult
to read.
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Place of installation
To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements;
in particular, before choosing where to install the equipment we recommend that you check that the following conditions are available:
- a temperature between +10°C and +25°C;
- sufficient ventilation to maintain a humidity level between 20% and 90%, when the equipment is in use;
- sufficient lighting to make the area a safe and relaxing place to exercise;
- sufficient clearance on all sides of the equipment, taking into account its maximum dimensions when in use, to ensure safety;
- a flat, stable and vibration-free floor surface, with sufficient load bearing capacity for the equipment’s weight.
If the equipment is to be installed in a public recreation area, the place of installation must comply with all the requirements of the
regulations currently in force.
WARNINGS
The equipment must be installed and used in a place where access and supervision are specifically controlled by the
owner.
When installing the equipment, use suitable personal protective equipment.
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Lifting and moving the equipment
Use the castors (optional) to move the equipment.
WARNING
Move the equipment very carefully, because it may become unstable
and tip over.
The wheels for moving the equipment snap on underneath the feet of the
equipment, after it has been raised, and are held in place by the special straps.
Raise the equipment using a pallet truck or fork-lift truck from the weight stack
side; and for greater safety place a wedge under the frame to keep the equipment
raised.
Insert the two fixed wheels first on one side and then on the other side of the
weight stack: fit wheel stems (A) into the holes provided under the equipment
feet, then push hard until they snap in..
A
01083016
WARNINGS
We recommend placing padded material between the frame and the
wedge and between the frame and the machinery used to lift it.
The fixed wheels must always be placed underneath the weight stack.
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Lifting and moving the equipment
Proceeding in the same way, lift the equipment from the seat side and insert
the castors.
Lastly, lift the equipment again, remove the safety wedges and place the wheels
on the floor.
WARNINGS
When moving the equipment, push it only from the weight stack side,
and not from the other sides.
When lifting the equipment, do not exert pressure against the protective
panel covering the weight stack.
Do not use the equipment with the wheels and castors fitted. The
wheels and castors are to be used only for moving the equipment and
must be removed before exercising on it.
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99834169
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Lifting and moving the equipment
To facilitate passage through narrow doorways, transport and handling, it is possible to remove the seat:
- operate lever (B) and completely lower the seat (C);
- remove one of the three screws (D) and screw it into the hole behind the
tube (E) of the seat;
- remove the other screws (D) and remove the seat (C).
To reassemble the seat, carry out the above steps in reverse order. Keep seat (C)
pressed downward while removing screw (D) from behind the tube.
WARNING
During this operation do NOT operate lever (B).
E
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B DD D
C
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Adjusting the equipment
After the equipment has been positioned on the floor, check that it is level.
An adjuster screw, clearly indicated by two embossed arrows, is supplied for this
purpose under feet (A).
Raise the equipment and adjust the screw until the equipment is level.
WARNING
Given the weight of the equipment, we recommend that it should always
be lifted by more than one person.
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A
99834045
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Routine maintenance
WARNINGS
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs
of damage and/or wear.
Replace defective and worn components immediately, or alternatively remove the equipment from service.
The equipment should always be kept clean and free of dust, in compliance with good hygiene practice, especially if it is used in a
gym or by more than one person.
Use a moist cloth or a sponge and mild soap to clean the padded parts.
Wipe the outside of the equipment every week using a damp sponge.
Do not use chemicals or solvents.
WARNING
Be careful not to rub too hard on the drawings and instructions shown on the labels.
Oiling the weight stack guide rails:
- remove the protective panel covering the weight stack, following the instructions found in the paragraph headed Removing the
front weight stack panel;
- use a soft cloth to remove any dust and oil residues from the guide rails;
- slightly moisten the cloth with the oil supplied in the optional Basic Box kit;
- using this cloth, apply a very thin layer of lubricant over the guide rails, taking care not to apply too much;
- refit the protective panel on the weight stack
Call the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual.
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Replacing the padded parts
If any of the padding shows signs of wear, especially in the interests of hygiene,
we recommend replacing them completely.
To replace the seat loosen the screws on the side opposite to the padding.
Handgrips may be removed after unscrewing the screws (A).
A
A
To replace the chest pad loosen the screws (B) on the side opposite to the
padding.
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B
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Replacing the cable
Cables must always be replaced at the first sign of wear, even if only the outer rubber protection is worn.
To replace the cable, proceed as follows:
- remove the protective panel covering the weight stack, following the instructions found in the paragraph headed Removing the
front weight stack panel;
- unscrew the screws (A) of both tension clamps (B) and remove the cable; as soon as they are released from the cables, the two
levers will move downward, resting against the rubber stops (C);
- insert the new cable and retighten the screws (A) on one tension clamp only (follow the original path of the cable as shown in the
drawing);
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BA
C
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Replacing the cable
- insert a thickness of approx. 10 mm (1/2 inch) under the first weight of the
weight stack;
- bring the two levers into contact with the rubber travel stops (D);
- tighten the cable and tighten the screws (A) on the other tension clamp, always
keeping the levers in contact with the rubber travel stops;
- remove the 10 mm (1/2 inch) thickness from the weight stack.
- refit the protective panel on the weight stack
WARNINGS
Carefully check the state of the cables once a month.
ALWAYS use cables supplied directly by Technogym.
D
A
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Adjusting cable tension
To take up some of the slack in the weight stack cable proceed as follows:
- remove the front protective panel on the weight stack;
- use an Allen key (A) and an open spanner (B);
loosen nut (C) securing screw (D) by half a turn in an anticlockwise direction;
- simultaneously turn both housings of the pulley, clockwise to tighten the cable
or anticlockwise to loosen it;
WARNING
Both housings must be turned the same distance on their respective
sides: to do this, constantly check that tabs (E) remain perfectly aligned.
- after completing the operation, tighten nut (C) to secure screw (D);
- refit the front protective panel on the weight stack.
B
E
C
D
A
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Removing the front weight stack panel
The front protective panel on the weight stack is fixed to the frame by eight screws.
To remove the panel, you must:
- unscrew the four screws (A);
- unscrew the four screws (B) while holding the panel with one hand;
- remove the panel.
To refit the panel, carry out the above steps in reverse order.
A
B
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Technical Service
The Technogym Technical Support Service provides:
- telephone assistance;
- information on which service calls are covered and not covered by warranty;
- on-site assistance;
- sending of original spare parts.
Technical Support Service
email: [email protected]
When contacting the Technogym Technical Support Service, please specify the following details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
Technogym
tel: 0547 650650
fax: 0547 650150
WARNING
Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty.
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Storage
If the equipment is not expected to be used for a prolonged period, we recommend storing it:
- in a clean and dry place, covered with a cloth to protect it from dust;
- in an environment with a temperature between +10°C and +25°C and humidity between 20% and 90%.
Use the original packing materials, to better preserve the equipment.
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Disposal
It is always good practise to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where
children may play with it.
Do not dump the equipment in the environment, or in public areas or private areas accessible to the public.
The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner
prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene.
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Using the equipment
Sit facing the handgrips.
Pull up lever (A) under the back of the seat to adjust the height so that the chest
pad (B) is halfway up your breastbone. Body weight is sufficient to lower the seat;
to raise it, on the contrary, you must stand up.
Select the workload with pin (C).
Position the chest pad so that the workload is slightly raised when your arms are
extended.
Stand up and take hold of the handgrips (D) symmetrically.
In the starting position, your feet will be on footrests (E), your arms extended and
the weight stack slightly raised.
A
C
B
D
E
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C
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Using the equipment
Pull with both arms simultaneously until they are fully bent, then extend both
arms at the same time.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
In the return movement of the last repetition, stand up and let go of the handgrips,
lowering the load down slowly.
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