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Element+Element+
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Essential strength
Lower Back
User manual
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Contents
User manual .............................................................................................. 1
Contents ..................................................................................................... 2
Important safety instructions ................................................................. 3
Personal safety ......................................................................................... 4
Identication of the manufacturer and the product ............................. 6
Description of the product ....................................................................... 7
Technical characteristics ......................................................................... 8
Place of installation .................................................................................. 9
Lifting and moving the product .............................................................10
Levelling the product .............................................................................. 11
Routine maintenance ............................................................................. 12
Replacing spare parts ............................................................................ 13
Replacing the cable ................................................................................. 14
Adjusting the cable tension ................................................................... 16
Removing the rear protective weight stack panel .............................. 17
Technical Service ....................................................................................18
Storing the product ................................................................................. 19
Disposing of the product ........................................................................ 19
Using the product ....................................................................................20
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Important safety instructions
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching
or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Please read all instructions before using the product. These instructions were written to ensure the safety of the user and to protect the product.
Do not allow children to have unsupervised access to the product.
Close supervision by qualied personnel is necessary when the product is being used by or near invalids or disabled persons.
Use the product exclusively for the purposes described in the user manual; only perform the exercises for which the equipment has been designed,
following the instructions provided in the manual. Any other use should be considered incorrect and therefore dangerous.
Do not use any accessories other than those recommended by Technogym.
Never turn on the product if it is not working correctly, if it has been knocked over or damaged, or if it has fallen into water. In these circumstances, contact
the Technogym Technical Support Service.
The product Lower Back is a xed weight training equipment unit that can be used for body-building or sculpting, physical activity aimed at keeping in
shape, physical education and training for specic competitions and sports.
The product must be used by only one user at a time.
The product must be installed and used in a place where access and supervision are specically controlled by the owner.
Keep your hands away from moving parts.
Never drop or insert any object into any opening.
SAVE THESE INSTRUCTIONS
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Personal safety
Use of the product is subject to a medical examination to assess your suitability to the type of workout exercise you intend to perform, and in compliance
with the conditions for use laid down by Technogym.
Persons suering from certain physical conditions may only use the product under the strict supervision of a doctor with specic qualications.
Before starting any workout, make sure your position on the product is correct, paying attention to any components that may obstruct use.
Plan the workout according to your physical characteristics and state of health, beginning with less demanding workloads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause physical harm or sudden death. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
Wear proper workout clothing and shoes during training; do not wear garments that block perspiration; do not wear loose clothing. Tie long hair back. Keep
garments or towels away from moving parts.
When using the product, other people must remain at a safe distance.
Do not use the product when children or pets are present.
The person in charge of the gym must explain proper and improper use of the equipment to users.
Fully assemble the product before using it. Check the product before each use. Do not continue to use the product if it is not working properly.
Assemble and use the product only on a solid and at surface.
Keep the product in good working condition. If you see signs of wear, contact Technogym's technical support service.
Do not attempt any maintenance work on the product other than the operations described in the user manual.
The installation, maintenance and setting operations must be carried out by qualied Technogym sta or persons authorised by Technogym.
The product does not have any sharp corners. All parts which come into contact with the user's body are suitably protected with rubber coverings or
padding.
The product is designed and constructed in compliance with the requirements for user safety and health; however, there are some areas that may give
rise to risks that are not plainly evident. We therefore recommend taking particular care to avoid any risk of crushing upper and lower limbs.
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Personal safety
The instruction label must be applied on the product. Technogym declines all responsibility in the event of the equipment being used before axing the
instruction label.
This symbol accompanies safety warnings and is used to draw attention to potential risks of personal injury. Pay attention to all
safety warnings accompanied by this symbol to avoid possible injury.
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During all operations involving transport, maintenance and cleaning, pay attention to any part of the product where body parts
may become trapped.
Attention must be paid to the labels attached to the product, as they provide information about possible risks and hazards.
We recommend immediately replacing the labels when they become damaged or dicult to read.
Technogym is not responsible for any harm due to any failures or damage caused by unauthorized maintenance, misuse, accident, negligence, improper
assembly or installation, debris resulting from any construction activities in the area where the unit is used, rust or corrosion as a result of the product’s
location, alterations or modications without Technogym’s written authorization or for failure on your part to use, operate and maintain the unit as set
out in this User Manual.
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Identication of the manufacturer and the product
The manufacturer and product identication label shows the following information.
A Name and address of the manufacturer
B Serial number
C Maximum user weight
D Classication of the equipment
E Tells you to consult the User manual
F CE Mark
The values shown in the drawing are purely indicative; check the label on the product for the correct information.
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C A
Controllare periodicamente lo stato di usura
Peso MAX utente: 180 kg
Peso MAX di lavoro: vedi pacco pesi
Class: S ISO EN20957-1 EN957-2
D
Technogym S.p.A. via Calcinaro 2861, Cesena (FC)
Designed by Technogym - Made in Slovakia - EU
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F
Check wear and tear of equipment regularly
Maximum user’s body weight: 180 kg
Maximum training weight: see weight block
MB4517100001
Model no. MB45
B
E
06/11
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Description of the product
A Seat. Where the user sits to perform the exercise.
B Exercise lever. Operated by the user by means of the roller (D).
C ROM device. Allows the starting position to be adjusted, therefore the Range of Motion.
E Weight stack. Lever (B), operated by the user, moves the weights along two guide rails by means
of a cable. A pin (F) is used to select the workload, to adjust the exercise eort level. The cursor (G)
is used to vary the selected workload by 2.5 kg.
C
B
D
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G
A
F
E
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Technical characteristics
1003 mm (39") 1196 mm (47")
1423 mm (56")
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Weight of the product 201 kg (444 lb)
Weight stack 80 kg (160 lb)
Maximum user weight 180 kg (397 lb)
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Place of installation
To ensure safe, comfortable and eective use of the product, the place of installation must comply with certain specic requirements; in particular, before
choosing where to install the product, check that at least the following requirements are met.
- Temperature between +10°C and +25°C.
- Sucient ventilation to maintain a humidity level between 20% and 90%, when the equipment is in use.
- Adequate lighting, so that the physical exercise takes place in pleasant and relaxing conditions.
- Sucient clearance on all sides of the product, taking into account its maximum dimensions when in use, to ensure safety; and a space at least 60
cm wide on the side where the product is accessed.
- A at, stable and vibration-free oor surface, with adequate carrying capacity for the equipment’s weight.
The place of installation must comply with all binding regulations.
The product must be installed and used in a place where access and supervision are specically controlled by the owner.
Do not expose the product to direct sunlight.
Do not use outdoors. Do not leave the product outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the product to water jets.
Do not position the product in humid areas, such as near pools, hydromassage tubs, saunas.
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Lifting and moving the product
Normal lifting and transport equipment must be used to move the product.
It is recommended to place some padded material between the frame and the lifting machine.
Before lifting the equipment, insert between the two panels of the weight stack the spacer provided at the time of delivery
Lift the equipment from the weight stack side, as shown in the gure.
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Given the weight of the product, we recommend that it should always be moved by more than one person.
Move the product very carefully, because it may become unstable and tip over.
When lifting the product, do not exert pressure against the weight stack guards.
Do not use the range of movement (ROM) lever to try to move the equipment: danger of HARM and instability.
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Levelling the product
The product must be level for proper operation. The feet (A) are adjustable for this purpose.
- Unscrew the cover (B), which serves as a locknut.
- Screw or unscrew the feet (A) until they rest properly on the oor.
- When the product is in a stable position, tighten the cover (B).
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B
A
AA
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Routine maintenance
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The safety of the product is assured only on condition that it is carefully inspected every two weeks for any signs of damage and/
or wear.
Replace defective and worn components immediately, or alternatively remove the product from service.
The product should always be kept clean and free of dust, in compliance with common health and hygiene standards.
Wipe the outside of the product every week with a damp sponge.
Do not use chemicals or solvents.
Be careful not to rub too hard on the drawings and instructions shown on the labels.
For maintenance actions not described in this manual, call in the Technogym Technical Service.
To lubricate the weight stack guides:
- remove the back panel of the weight stack;
- use a soft cloth to remove any dust and oil residues from the guides;
- slightly moisten the cloth with the oil supplied;
- using this cloth, apply a very thin layer of lubricant over the guides, being careful not to apply too much;
- replace the back panel of the weight stack.
For maintenance actions not described in this manual, call in the Technogym Technical Service.
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Replacing spare parts
Request spare parts from the Technogym Technical Support Service.
Use only original Technogym spare parts.
To replace the seat padding, unscrew the screws located on the opposite side of the padding.
Proceed as follows to replace the roller:
- remove the cap (A);
- unscrew the screw (B), inside the knob (C);
- unscrew the cap (D);
- remove the roller.
D
C
A
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B
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Replacing the cable
Cables must always be replaced at the rst sign of wear, even if only the outer rubber
protection is worn.
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Carefully check the state of the cables once a month.
ALWAYS use cables supplied directly by Technogym.
To replace the cable, you must:
- remove the rear protective weight stack panel;
- unscrew screws (A);
- loosen lock nut (B) and loosen adjuster (C);
- remove the weight stack cable from adjuster side;
A
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C B
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Replacing the cable
- insert the new cable from the adjuster
side (ensuring that it follows the same
route as the original cable, as shown in
the illustration);
- tighten screws (A);
- screw in adjuster (C) and screw on lock
nut (B);
- ret the protective panel on the weight
stack.
A
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C B
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Adjusting the weight stack cable tension
Use the adjuster (C) to adjust the tension of the weight stack cable.
- Remove the rear protective weight stack panel.
- Loosen the locknut (B).
- Tighten or loosen the adjuster (C) to correctly adjust the cable tension.
- Tighten the locknut (B).
- Ret the protective panel on the weight stack.
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To pull the cable taut after replacement, it may be helpful, when tightening
the screws (A), to insert a thickness of approx. 10 mm (1/2”) under the rst
weight in the weight stack.
C B
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A
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Removing the rear protective weight stack panel
Remove the rear protective weight stack panel to access the cable.
Do not use the product even if only one of the protective weight pack
panels is missing.
The weight stack panel is attached to the frame with 6 screws.
To disassemble the panel (A):
- unscrew the 6 screws (B) while holding the panel with one hand;
- remove the panel.
To reassemble the panel, carry out the above steps in reverse order.
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AB
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Technical Service
The Technogym Technical Support Service provides:
- telephone assistance;
- denition of service calls covered and not covered by warranty;
- on-site assistance;
- sending of original spare parts.
When contacting the Technogym Technical Support Service, please specify the following details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
Technical Support Service
Technogym s.p.a.
Via Calcinaro 2861, 47521 Cesena Italy
tel: +39 0547 56047
http://www.technogym.com/Support
Any operations carried out by persons not authorized by Technogym on the product will invalidate the warranty.
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Storing the product
If a long period of non-use is expected, you are advised to store the equipment in the following way:
- in a clean dry place, with a dust cover;
- at a room temperature between -10°C and 70°C and relative humidity between 20% and 90%.
For better storage, use the original packing materials.
Disposing of the product
It is always good practice to ensure that the product can never constitute a hazard; therefore do not leave the product where children might use it as a toy.
Do not dispose of the equipment in the environment, or in public or private areas accessible to the public.
The product is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban
refuse collection regulations in force, by specialist environmental rms.
Average life of the product: 10 years.
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Using the product
The product Lower Back is intended for commercial use.
For further information on use of the product, connect to the Technogym cloud.
Use the QR code or the NFC sensor to connect to the cloud.
NFC sensor
Activate the Internet connection on your device (for example, on your smartphone).
Identify the position of the NFC sensor on your device.
Place your personal device on the equipment, with its sensor over the NFC logo. In this way, the personal
device will connect to the Technogym cloud.
To connect using NFC you must have installed the Technogym application on your personal device.
QR code
Activate the Internet connection on your device (for example, on your smartphone).
Open the QR code reader on your device and point the camera of the device at the code on the product.
In this way, the personal device will connect to the Technogym cloud.
To connect using the QR code, you must have installed the Technogym application on your personal
device.
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Using the product
The ROM device (A) is used to adjust the starting position, i.e. the range of motion.
The position can be adjusted using the lever (B).
To lift the roller and sit more comfortably, release the adjustment lever (B) using
the button located on the end, then lift the lever.
Select the load using the pin (C).
Position your feet on the footrest (D).
Pull the knob outward (F) to adjust the roller position (E), so that it rests just under
your shoulders at shoulder blade height.
Release the lever (B), crunch forward with the roller in position, then lock the lever
again (B) once the desired starting position is reached.
Make sure that the load selection pin is fully inserted. Use only the pin provided
by the manufacturer. Contact the sta for any questions.
Only remove the pin when the weight stack is in the rest position. The weight stack
is in the rest position when both the weights and the crosspiece are not in the air.
If the weight stack is not in the rest position, contact oor sta and do NOT use
the equipment.
B
A FE
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C
D
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Using the product
Fold your arms across your chest, and press back without pushing with your feet and without
going past the 90° position to avoid overloading your muscles.
Maintain a smooth controlled speed; we recommend a slower speed during the return phase
than when moving outwards.
To make it easier to stand up at the end of the exercise, release and pull the lever (B).
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