With the EZ COOK Oven you can prepare delicious, healthful meals in
less than half the time of traditional methods. What makes these superior
results possible is our revolutionary approach to certain time-honored
cooking methods.
Professional cooks have long known that they could improve upon
traditional oven cooking by using a fan to accelerate the circulation of the
oven's hot air. This traditional convection oven consists of a fan mounted
on one side of a metal box.
The EZ COOK Oven improves upon traditional convection ovens in the
following ways:
‧ The EZ COOK Oven is made of glass, not metal, so that
you can clearly see what you are cooking from all sides.
‧ The EZ COOK Oven combines a circular bowl with a fan
mounted in the lid so that hot air currents move down over the food,
around the bowl's sides, and then back up to the fan. This creates a
tornado-like flow of constantly moving, super-heated air that cooks
and browns food quickly and thoroughly.
‧ The EZ COOK Oven uses cooking racks that allow you to
cook two levels of food at once. In addition, when meat, poultry, or
fish is cooked on the lower rack, fats and oils are blown away
through the grating. You will cook lighter, more nutritious meals.
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Consider these other benefits
‧ Meat and poultry turn out brown and crisp on all sides, moist and
juicy on the inside.
‧ Sliced potatoes can be "air-fried" with a small amount of oil and will
turn out crisp and golden brown.
‧ Breads and pastries rise higher and turn out fluffier and moister than
in a standard oven.
‧ You can save up to 60 percent of the energy consumed by a standard
oven.
‧ Multi-level cooking allows you to cook an entire meal at one time.
All this - and cook two to three times faster than a standard oven! That
is why the EZ COOK Oven represents "A New Generation In Cooking™ ".
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BENEFITS OF THE EZ COOK
* The EZ COOK roasts-broils-bakes-steams food perfectly.
* The EZ COOK cooks food in less time than the average
convection oven.
* This is convection cooking without the expense of installing wall
units.
* Easy to operate, just set timer and temperature.
* Hot air circulates around food, therefore, food cooks evenly.
* Meat sears quickly on the outside, sealing juices on the inside.
* Hot-air circulation makes baked food rise higher.
* EZ COOK uses less electricity than a convection oven.
With the EZ COOK Oven, you are always cooking with hot air (dry
roasting) and with the food suspended on a wire rack. As a result,
retention of fat is minimized, leading to fewer calories, lower fat and
cholesterol consumption and a healthier lifestyle. You will find that, with
the EZ COOK Oven, it is not necessary to add fat, oil, butter or margarine
to most recipes. However, you can do so if you wish.
We recommend the following steps to further improve your health:
1. Eat a variety of foods including items from all food groups daily.
2. Eat less butter, fat an d sauces.
3. Eat less sugar and sweets.
4. Eat plenty of fruits and vegetables (preferably steamed).
5. Drink only moderate amounts of alcohol.
6. Drink plenty of water every day.
7. Use less processed foods-eat more fresh food instead.
8. Eat less at a time, but eat regularly.
9. Use fat, oil, butter and margarine sparingly.
10. Use salt sparingly.
11. Dry roast your food as often as possible.
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II. USING YOUR AMERICAN HOME OVEN
PRODUCT AND ACCESSORY
DIAGRAMS
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SAFETY PRECAUTIONS
* Read all the instructions - then save for future reference.
*Do not touch hot surfaces. Use handles or knobs.
*To protect against electrical shock do not immerse cord, plugs, or (state
specific part or parts in question)in water or other liquid.
*Do not operate and appliance with a damaged cord or plug or after the
appliance malfunctions or has been damaged in any manner .Return
appliance to the nearest authorized service facility for examination,
repair, or adjustment.
*The use of accessory attachments not recommended by the appliance
manufacturer may cause injuries.
*Do not place on or near a hot gas or electric burner, or in a heated oven.
*Extreme caution must be use when moving an appliance containing hot
oil or other hot liquids.
*Always attach plug to appliance first, then plug cord into the wall
outlet .to disconnect, turn any control to “off ”,then remove plug from
wall outlet.
*Do not use appliance for other than intended use.
* Always pull handle up to "off" position before unplugging oven.
* Do not let cord hang over edge of counter.
* Place oven securely in center of counter or work space.
* Always unplug oven before attempting to move it.
* Oven surfaces are hot - always supervise children while in the kitchen.
* Secure the
* Always turn oven off before removing lid and always place lid on the
lid rack. Never set it down directly on th e counter. Always leave at
least 2 inches between the oven lid and counter top or other surfaces.
NOTE! WHEN HOT LID IS REMOVED FROM THE
EZ COOK lid on the oven before turning on power.
BASE, IT SHOULD ALWAYS REST ON THE LID RACK
SUPPLIED WITH THE OVEN.
* Always unplug and cord the oven before cleaning.
* Use two hands when moving the oven.
* Do not allow the lid to get wet.
* WARNING: ALL GLASS SURFACES OF THE OVEN GET VERY
HOT. TOUCHING THESE SURFACES BEFORE OVEN COOLS
WILL CAUSE A BURN. DO NOT TOUCH ANY GLASS PART
OF THE OVEN UNTIL IT HAS COOLED.
*Ssve these instructions.
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BEFORE YOU BEGIN COOKING
PREPARING YOUR AMERICAN HOME
The EZ COOK should be heated once before cooking with it.
While preparing the oven according to the following instructions, the
oven will give off a slight burnin g odor. The oven is actually bur ning
off excess lubricants found in the ov en's heating ele ments and will not
harm you or the oven.
FOLLOW THESE EASY STEPS...
* Wipe the inside of the glass bowl with a damp sponge
* Secure lid on oven
* Set timer for 5 minutes
* Set thermostat to 482℉and turn oven on
(NOTE: HANDLE MUST BE PUSHED TO THE HORIZONTAL
POSITION TO TURN OVEN ON. WHEN HANDLE IS IN
VERTICAL POSITION, OVEN IS OFF.)
* After timer has shut oven off, allow to cool for 5 minutes
* Wipe inside of the glass bowl with a damp sponge a second time
NOW YOUR AMERICAN HOME IS READY
TO COOK YOUR FIRST MEAL!
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HOW TO OPERATE THE
AMERICAN HOME
* Place lower wire rack in the glass bowl of the oven.
* Place food directly on rack, unless otherwise specified.
* Secure lid on oven.
* Push safety handle down to "ON" position.
* Set thermostat.
* Set timer.
* NOTE : Use the lower rack for all recipes unless otherwise noted.
NOW YOU'RE COOKING!
CLEANING YOUR OVEN
LIGHT CLEANING
* Unplug oven and let cool.
* Use a sponge or dishcloth with a mild dishwashing detergent and warm
water to wipe glass bowl clean.
* Rinse well to remove all detergent.
* Note : Never immerse the lid in any liquid.
NORMAL CLEANING
* Unplug oven and let cool.
* Wipe lid and fan housing using a dishcloth or damp sponge with a mild
dishwashing detergent.
* Do not clean with steel wool pads or abrasive materials.
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* Wash wire racks in mild dishwashing detergent and water.
* Clean metal parts using a sponge or dishcloth with a mild dishwashing
detergent, then wipe clean. If scrubbing is necessary, use a nylon or
polyester mesh pad.
SELF CLEANING OF GLASS BOWL
* To self clean glass bowl, fill with hot water to the water fill line marked
on the side of the bowl (approximately 1
NOTE!DO NOT FILL WITH WATER ABOVE THE WATER
LINE MARKED ON THE BOWL.
* Add one squeeze of mild dishwashing detergent.
* Replace lid and plug in.
* Set heat control to "wash" and set timer for 10 minutes.(The hot air
circulation creates the turbo action that helps release stubborn residue
from bowl.)
* After cleaning rinse in warm water to remove all soap residue.
1/2 inches of water).
DISHWASHER-SAFE GLASS BOWL
The glass bowl and wire racks may also be washed in the dishwasher.
However, never wash the lid in a dishwasher or immerse it in liquid.
Remove the glass bowl from its stand before dishwashing.
REMEMBER...
* Unplug oven before cleaning the lid
* Let oven cool before washing
* Never immerse lid in water
* Do not add water above the line marked on the glass bowl when self
cleaning
* Do not let fan assembly get wet
Page 18
III. HELPFUL HINTS
COOKING TIPS
TO USE YOUR AMERICAN HOME TO ITS FULLEST POTENTIAL,
HERE ARE A FEW COOKING TIPS TO REMEMBER...
* WHENEVER POSSIBLE PLACE FOOD DIRECTLY ON THE WIRE
RACK
Cooking on a wire rack allows the hot air to circulate freely around
the food, cooking it quickly and evenly without turning.
* COOKING A COMPLETE MEAL AT ONCE
By using two levels of racks, it is easy to cook an entire meal at
once. Keep in mind that different foods and different weights of
foods take different amounts of time to cook. Think ahead. Put the
food that takes the longest amount of time to cook on the bottom
rack. Later on during the cooking process, put the other fo od on
the top rack. Now your complete meal of meat, potato es and
vegetables are all cooked together and will be ready at the same time.
* PLACING FOODS FOR OPTIMUM COOKING
When placing several pieces of food on the wire rack, be sure to
leave at least 1/2-inch between the food and the side of the glass
bowl. This space allows the air to flow freely through the oven.
Also avoid stacking food on food in order to cook more at one
time. The hot air must circulate freely in order to cook the fo od
properly.
* KEEPING FOOD CRISP
After the food is cooked, turn the thermostat down, keeping th e
fan running. Your food will stay hot and crisp.
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* TO MAKE YOUR CLEAN-UP EVEN EASIER
Before cooking, spray the oven, including the racks and pans, with
a non-stick product first. Wiping away the grease and residue after
cooking will be even easier.
* ADAPTING RECIPES
As a rule of thumb, when using recipes intended for conventional
ovens, temperatures will remain the same but cooking times will
be less.
The cooking times in the recipes in this book should be used as a
guide. You need to judge whether your piece of meat weighs less
or more than that which is used in the recipe and slightly adjust
your cooking time. When working with the AMERICAN HOME for
the first time, we suggest using a meat thermometer. Watch the
cooking progress through the glass bowl. After a short time you will
easily be able to adapt your favorite recipes for the AMERICAN
HOME.
* PREHEAT YOUR OVEN
For optimum cooking, preheat your oven at 482℉ for six
(6) minutes prior to cooking.
* COOKING TIME
COOKING TIMES SHOWN IN THIS COOKBOOK WILL VARY
DEPENDING ON THE VOLUME, WEIGHT AND MASS OF THE
FOOD OR THE DESIRED CRISPNESS YOU WANT.
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SELECTING YOUR FOOD
MEAT
Beef Select rich, red, fine-textured meat with a light covering of fat
(having a marbled appearance). Buy whole pieces and cut to
suit – you can really save a lot.
Lamb Select lean meat. Meat should be soft, pinkish-red and fine
textured.
Pork Select lean meat. Meat should be very light pink in color, fine
textured and fresh smelling.
FISH
Whole Select only fresh fish with full, clear eyes and b right gills - a
sure sign of freshness. Also, scales should be bright and clean –
not slimy. Fish should look and smell fresh from the sea. Flesh
should be firm and spring back when touched.
Fillets Select only firm fillets without discoloration that have a
pleasant sea smell. Fillets must not be dull, soft or ooze water
when touched.
POULTRY
Select only fresh meat or birds. Poultry should look and smell fresh.
VEGETABLES / FRUIT
Select firm, almost ripe fruit; check for bruises and blemishes – color
should be clear and bright. Vegetables should be crisp and of good color.
Try to avoid vegetables sold tightly packed in plastic wrap - they will
sweat and quickly spoil. Never use vegetables that are soft or limp.
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FOOD PREPARATION AND
PRESENTATION
PREPARATION
Careful preparation pays off in an appetizing, healthful and tasty meal.
Always remove excess fat and trim meats. Clean and trim vegetables and
garnishes, removing all bruises and blemishes. Use only the freshest meats
and vegetables.
Always ensure that all parts of a meal are cooked at the right time. This
usually requires different starting times that must be planned thoroughly.
PRESENTATION
Try a few of these interesting ways to perk up your table and make any
meal a festive occasion:
- Slice a freshly baked loaf of bread or dinner rolls into a basket lined
with colorful napkins. Serve with butter or margarine, softened and
mixed with grated cheese, garlic salt or your favorite seasoning.
- Main course meats are more attractive when displayed on a large platter
surrounded by fresh parsley sprig s, carrot curls (made with a potato
peeler) and radish roses.
- Serve sauces in a pretty piece of china or glassware. Drop in a ladle and
bring to the table on a plate for easier passing between guests.
- Flowers on the table are always effective, but in a pinch use a grouping
of your favorite figurines or houseplants.
- Candles make dinners cozy, so turn down the lights and turn up the
charm. Float small, flat candles in a large, clear bowl filled with water.
The effect is magical.
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IV. RECIPES
‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧
A. APPETIZERS
AMERICAN HOME makes entertaining even easier. Most frozen
appetizers can be served within 4 to 8 minutes after removing them from
the freezer. You can also make your own appetizers and cook them at
lightning speed in the AMERICAN HOME.
‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧
ORANGE SPARERIBS
Makes 6 to 8 servings
Marinate : 4 to 8 hours
Cooking time : 20 to 25 minutes
* Remember to preheat oven to 482℉ for 6 minutes before
following recipe cooking temperature.
3 pounds pork spareribs, trimmed
Marinade:
2 oranges
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon soy sauce
Salt and pepper to taste
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STEP ONE
Cut ribs into serving pieces, set aside.
STEP TWO
Prepare marinade : Using smallest holes of grater, grate outside peel
of one orange, then scrape into saucepan. Juice both oranges and add
to saucepan along with honey, lemon juice, Worcestershire and soy
sauce. Bring to a simmer over medium-high heat.
Stirring occasionally, cook sauce for 10 minutes. Remove from heat
and cool thoroughly.
STEP THREE
Pour marinade over ribs, cover and refrigerate for at least 4 hours.
STEP FOUR
Place wire rack into glass bowl of oven. Reduce heat to 392℉ Drain
marinade from ribs, reserving marinade to use for
basting. Place ribs directly on wire rack and cook for 10 minutes.
Reduce heat
to 356℉ and cook them for another 10 to 15 minutes.
Baste the ribs every 5 minutes with reserved marinade.
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