Taurus FS10.5 Pro Assembly And Operating Instructions Manual

Download

Assembly and operating instructions

Elliptical cross trainer FS10.5 Pro

ArtNr. TF-FS10.5

TFFS10.5.01.01

FS10.5 Pro

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home tness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment is the optimal equipment for all those who want to train at home independent of goals and tness level. For further information please visit www.sport-tiedje.com or www.taurus-tness.de.

SAFETY NOTICE

Please read all of the instructions carefully before assembly and rst use. These instructions are intended to ensure speedy assembly and explain safe usage. Make sure that all people exercising with the equipment (in particular children and persons with limited physical, sensory, mental or motor capabilities) are informed about these instructions and its content in advance. In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As far as possible, potential safety hazards which could cause injury have been eliminated. Make sure to follow the instructions carefully and that all parts are securely in place. If required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions.

The equipment is suitable for home use, semi-professional use (e. g., hospitals, clubs, hotels, schools, etc.) as well as for commercial or professional use (e. g., commercial gyms).

Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.

CONTENTS

1 GENERAL INFORMATION 5

1.1 Technical data 5

1.2 Personal safety 6

1.3 Set-up place 6

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8

2.1 General instructions 8

2.2 Faults and troubleshooting 9

2.3 Maintenance and service calendar 9

3 ASSEMBLY 10

3.1 Package contents 10

3.2 Assembly instructions 12

4 OPERATING INSTRUCTIONS 23

4.1 Console display 23

4.2 Button functions 25

4.3 Turning on and setting the equipment 26

4.4 Programs 26

4.4.1 Quick Start 26

4.4.2 Proles 27

4.4.2.1 Basic proles 27

4.4.2.2 Advanced proles 29

4.4.3 Heart rate controll 31

4.5 Heart rate measuring 34

5 WARRANTY INFORMATION 36

6 DISPOSAL 38

7 ORDERING ACCESSORIES 38

8 ORDERING SPARE PARTS 39

8.1 Service hotline 39

8.2 Serial number and model name 39

8.3 Parts list 40

8.4 Exploded drawing 43

FS10.5 Pro

1 GENERAL INFORMATION

1.1 Technical data

TFT display of

+ speed in km/h

+ training time in min + training distance in km + cadence (rotations per minute) + calories burnt in kcal + heart rate (when using the hand sensors or a chest strap) + Watt

Resistance system: electronic magnetic induction brake system/ generator brake Resistance levels: 20 Watt: 40 - 300 Watt

Total number of training programs: 18 Heart-rate controlled programs: 6 Basic programs: 6 Advanced programs: 6

Balance mass: 10 kg Transmission ratio: 1:12 Power:: Generator

Stride length: 11 - 91.4 cm

Weight and dimensions:

Article weight (gross, including packaging): 168 kg Article weight (net, without packaging): 150 kg Packaging dimensions (L x W x H): approximately 84 cm x 76 cm x 148 cm Set up dimensions (L x W x H): approximately 140 cm x 97 cm x 178 cm Maximum user weight: 181 kg/399 lbs

1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that this type of

exercise is suitable for you from a health perspective. Particularly aected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please also be aware

that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for whole body workouts

for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held

liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time. + Children should not be allowed unsupervised access to the equipment. + Before starting your training, make yourself familiar with all of the equipment‘s functions and

setting options. Have an expert explain the correct usage of the product to you.

+ Make sure that nobody is in the range of motion of the equipment while exercising. + Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of

moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting

sports shoes, think about the suitability of the sole – preferably this should be made of rubber or

other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never

work out in bare feet.

+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal

symptoms, stop your workout immediately and, if necessary, consult your physician.

+ Without prior agreement from your authorized contract partner, opening the equipment is

prohibited.

FS10.5 Pro

1.3 Set-up place

+ The equipment should only be used indoors, in a suciently heated and dry area (ambient

temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms

with high humidity (over 70%) like swimming pools. The equipment should only be stored in

surroundings with an ambient temperature between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to any draughts. + Choose a location in which to place the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment (at least 1.50 m). Furthermore,

the equipment should not be set up in main entrances or on escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure that the cable

is not stuck somewhere or becomes a „trip hazard“.

+ No objects of any type should be inserted into the openings of the equipment. + The equipment should be placed on a level and solid surface, any unevenness in the oor should

be leveled out.

+ A oor protective mat / equipment underlay can help to protect high-quality oor coverings

(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight

unevenness.

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the delivery and if

there is any transport damage. If there are any complaints, please contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make set-

up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance from another

person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are included in the

delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in every direction during assembly. + Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger

of suocation for children.

+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid

damage to the equipment and to the oor (scratches).

+ Before starting assembly, all individual parts should be placed on the oor next to each other. + Read the assembly instructions carefully and assemble the equipment according to the illustrations.

Proceed carefully and cautiously.

+ First loosen all parts and check for their correct tting. Then tighten the screws using a tool. + Modications to the design or improper repairs may pose a hazard to the user and should not be

carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or repairs – it

excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of the equipment. You

should therefore immediately replace damaged or worn components. Please contact your contract

partner in such a case. The equipment should no longer be used until it has been repaired. When

needed, only use original Taurus spare parts.

+ Check the tightness of all screw connections once a month. + In order to be able to guarantee the constructively dened safety level of this equipment, we

recommend having the equipment regularly maintained (at least once a year) by specialists

(service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents

should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the

equipment (e. g. console).

FS10.5 Pro

2.2 Faults and troubleshooting

The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sucient. Please use the following overview to see the ve most common errors and how to repair them. If the equipment still does not work properly, please contact your contract partner.

Problem Cause Solution

Drive discs wobble or make noises

Display does not work

Footplates are creaking

Creaking noises

No pulse reading

Drive pulley is loose Tighten nuts

No plug connection, power supply not plugged in

Footplates are loose Tighten up the footplate screws

Screws are loose Check screws are properly tightened

• Sources of interference in the room

• Using a chest strap:

- Unsuitable chest strap

- Chest strap is incorrectly positioned

- Batteries are empty oder discharged

Check all plug connections and see if the power supply is plugged in

• Eliminate sources of interference (e. g. mobile phone, loudspeaker, WLAN, mover- and cleaning robot etc.)

• Use a suitable chest strap (see recommended accessories)

• Reposition the chest strap and/or moisten the electrodes

• Change or charge the batteries

2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly Twice a year Annually

Display console C I

Lubricate the moving parts I

Plastic cover C I

Screws and cable connections

Legends: C = cleaning; I = inspect

3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner.

Base Frame (91) & Leveler (44)

Stationary Handrail (67, 68) & Basic Leveler (78)

Inner Handrail Cover (64, 65)

Outer Handrail Cover (63)

Base Cover (90) Pedal Support Arm (86, 87)

Console (100) & Console Bottom Cover (102)

Main Frame (28)

Fixed Handlebar (99)

Swing Arm Cover (80)

Upper Handlebar (72, 73)

Upper Handlebar

Cover (70)

Pedal (84) & Non-Slip Pad (83)

Front & Back Upper Handlebar Cover (162, 163)

Screw Cap (79)

FS10.5 Pro

Tools and screw sets

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

ALLEN WRENCH (8mm)

138 Bolt, Socket Head (M10xp1.5x65mm) 4pcs

137 Bolt, Socket Head (M8xp1.25x50mm) 4pcs

SOCKET WRENCH (13 & 17mm)

143 Bolt, Socket Head (M10xp1.5x90mm) 4pcs

ALLEN WRENCH (8 mm)

110 Lock Washer (M8) 8 pcs

111 Washer (8x16x2.0t) 8pcs

123 Nylon Nut (M8xp1.25) 4pcs

125 Nylon Nut (M10xp1.5) 4pcs

128 Screw, Phillips Truss Head (M4x20mm 6 pcs

132 Screw, Phillips Pan Head (M5xp0.8x15mm) 6 pcs

PHILLIPS SCREWDRIVER (6mm)

COMBINATION

WRENCH (130mm)

133 Screw, Phillips Pan Head (M6xp1.0x15mm) 4 pcs

140 Screw, Phillips Flat Head (M5xp0.8x20mm) 4pcs

136 Bolt, Socket Head (M8xp1.25x15mm) 8 pcs

151 Bolt, Hex Head Flange (M8xp1.25x20mm) 12 pcs

3.2 Assembly instructions

Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated

Quick Access Key

Upper Handlebar

Accessory Tray

Pulse Sensor

Console

Pedal

Stationary Handrail

Swing arm (front)

Swing arm

(back)

Transportation Wheel

Pedal support arms

Leveler

FS10.5 Pro

Detailed Lever- drawing 1

Stabilizer

Adjustment Plate

Leveler (44)

Detailed Lever- drawing 2

Stabilizer

Adjustment Plate

Screw line

Leveler (44)

Note:

Always ensure that there are two persons available when assembling the training machine.

Step 1:

a. Attach the two levelers (44) to the main frame‘s (28) front stabilizer

(where the transportation wheels are located). b. Ensure that the screws‘ threads disappear in the front stabilizer (detailed lever-drawing 1).

Note:

Please make sure that the elliptical cross trainer stands rmly and safely on the oor. If this is not the case, loosen the levelers (44) again and adjust them accordingly. It is important that the adjustment plate is

locked underneath the stabilizer (detailed lever-drawing 2).

Step 2:

Attach another pair of levelers (44) underneath the base frame (91).

Step 3:

Fix the base frame (91) to the main frame (28) with four socket head bolts (138).

Step 4:

Note:

The inner handrail covers (64, 65) are marked with an R (right) and an L (left). a. Slide the right inner handrail cover (65) onto the right stationary handrail (68). b. Repeat this step on the left side.

Step 5:

Remove the two bolts (141) and four nuts (125) from the base frame (91).

Step 6:

a. Place the upper end of the right stationary handrail (68) on the main

frame (28). b. Place the lower end of the right stationary handrail (68) on the base

frame (91).

Step a., b.

c. Please make sure that the drill holes of the right stationary handrail (68) align with the threads of the base frame (91). d. Now gently push the upper end of the right stationary handrail (68) towards the main frame (28). e. Repeat these steps on the left side.

Step c.

Step d.

FS10.5 Pro

Step 7:

Note:

Do not tighten the following screws and bolts until you are instructed to do so.

a. Place the two socket head bolts (136), the two lock washers (110) and the two washers (111).

b. Place the two bolts (137) and the two nylon nuts (123).

c. Place one of the previously removed screws (141) and two nylon nuts (125).

Step a.

Step b.

Step c.

Step 8:

a. Now tighten all the bolts and screws

according to the following order: a, b and c.

b. Repeat these steps on the left side.

Step b.

125 x 2

Step a.

Step c.

Detailed Lever- drawing 1

Stationary Handrail

Step 9:

Adjustment Plate

Leveler (78)

Detailed Lever- drawing 2

Stationary Handrail

Adjustment Plate

Screw line

Leveler (78)

a. Attach the two levelers (78) underneath the stationary handrails (67, 68).

Note:

In case the levelers are not even, please refer to step 1. For further assistance, please refer to the two detailed leverdrawings on this page.

Step 10:

a. Slide the right inner handrail cover (65) up to the right back swing arm (82). Note:

The cover has a little recess. Make sure that that both the stationary handrail (68) and the right back swing arm (82) are covered. Attach the cover with two screws (133).

b. Attach the outer handrail cover (63) with three screws (128).

c. Repeat these steps on the left side.

FS10.5 Pro

Step 11:

Note:

The four screws (132) on the front swing arms (76, 77) are pre-assembled. a. Remove the four screws (132). b. Attach the upper handlebar covers (70) with the previously removed screws (132).

Step 12:

Note:

The screws (139) on the base frame (91) are pre-assembled. a. Remove the two screws (139). b. Fix the base cover (90) to the base

frame (91) with the previously removed screws (139). c. Now attach the two screw caps (79).

Step 13:

Note:

The pedal support arms (86, 87) are marked with an R (right) and and L (left).

a. Fix the right pedal support arm (86) to the right front and back swing arm (77,

82) with two bolts (143) and two nylon nuts (125)

b. Repeat this step on the left side.

Step 14:

Note:

The screws (132) on the right front and back swing arm (77, 82) are preassembled.

a. Remove the eight screws (132).

b. Fix the swing arm covers (80) to the

right front and back swing arm (77, 82) with the previously removed screws (132).

c. Now attach the eight screw caps (79).

d. Repeat these steps on the left side.

FS10.5 Pro

Step 15:

Note:

The bolts (136) and washers (112) on the pedal support arms (86, 87) are preassembled. a. Remove the eight bolts (136) and washers (112). b. Fix the right pedal (84) to the right pedal support arm (87) with four of the eight previously removed bolts (136) and washers (112). c. Now attach one non-slip pad (83) on the right pedal (84). d. Repeat these steps on the left side.

Step 16:

a. Gently guide the rear

connection wire (105) through the xed handlebar (99).

b. Fix the xed handlebar (99) to the main frame (28) with four bolts (136), four lock washers (110) and four washers (111).

Step 17:

a. Connect the upper

connection wire (103) and the rear connection wire (105) to one another.

b. Connect the upper pulse sensor wire (106) and the rear pulse sensor (107) with one another.

Note:

Be careful not to pinch the wires in the following step.

c. Now x the console (100) to the xed handlebar (99) with four screws (140)

Step 18:

Fix the console buttom cover (102) to the console (100) with two screws (132).

FS10.5 Pro

Note:

The screws (132) on the back swing arms (81, 82) are pre-assembled.

a. Remove the four screws (132). Note:

The upper handlebars (72, 73) are marked with an R (right) and an L (left). b. Fix the right upper handlebar (73) to the right back swing arm (82) with six bolts (151).

Step 19:

c. Attach the front and back upper handlebar cover (162, 163) with two of the four previously removed screws (132). d. Repeat these steps on the left side.

Note:

Please ensure that all screw connections are tight before you use the elliptical cross trainer.

Angle adjustment of the console

Adjust the angle of the console by pressing lightly on the upper or lower end of the console.

Transporting the equipment

Lift the equipment on the rear base foot and move the equipment to the desired space.

FS10.5 Pro

4 OPERATING INSTRUCTIONS

4.1 Console display

Wear a chest strap or grab the hand pulse sensors with both hands. The heart symbol will appear a few seconds later and your heart rate will

Pulse

Watt Indicates Watt in the range from 0 - 999 Watts.

Level Indicates the resistance level between 1 - 16.

Speed Indicates the speed between 0.0 - 99.9 km/h.

be displayed. If you do not grab the hand pulse sensors correctly with your hands and it does not receive a heart rate, the HR display will turn o after a few seconds. As soon as your hands grab the sensors again correctly, the heart rate will be displayed again.

Time

Distance Indicates the distance covered between 0.0 - 99.9 km.

RPM Indicates the rotations per minute between 0 - 255.

Calories Indicates the calories burnt between 0 – 9999.

METS

Ascending: If no target value is set, the time will run ascending from 0:00 to 99:59 minutes.

Denition: MET or metabolic equivalent is used to measure the average metabolic rate for a person. MET describes the quantity of oxygen that an average person needs when in rest.

1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen per kilogram per minute) is the amount of oxygen that the body needs when in rest.

The more intensively the body works, the more oxygen is consumed and the higher the MET level. If you train at a level of seven METS, then you are working approximately 7 times harder than when in rest. Furthermore, you need 7 times as much oxygen than when in rest. + Training between three to six METs is seen as moderate physical activity. + Training at more than six METs is seen as strong physical activity.

Media

+ Loudspeaker + MP3/CD player connection + Earphones connection + Mute button

FS10.5 Pro

4.2 Button functions

START Press START to start the training.

PAUSE Press PAUSE to pause the training.

STOP Press STOP to end the training. All values are reset to zero.

UP Press UP to increase resistance during training.

DOWN Press DOWN to lower the resistance during training.

BACK Press BACK to return to the previous screen.

STATISTICS Press STATISTICS to display your training values.

Press H.R. Trend to display your heart rate diagram. If the console receives your heart rate, it will be recorded automatically every 60

H.R. Trend

seconds. Note: Make sure that you wear a chest strap or hold the pulse sensors with both hands so that the console can receive your heart rate. Press H.R. Trend again to return to the training program.

4.3 Turning on and setting the equipment

Turn on: The console turns on automatically if you pedal with more than 25 RPM.

Turn o: The console will turn o automatically after 60 seconds of inactivity.

Note: The console contains rechargeable batteries. The console turns o if the batteries are empty. The batteries are charged with rotations of more than 35 RPM.

4.4 Programs

You have three options on the start screen:

1. Quick Start. Select Quick Start if you would like to start directly in the manual program without settings.

2. Prole: Here you can choose between Basic proles and Advanced proles.

3. Heart rate controlled training (H.R.C.) (60%, 65%, 70%, 75%, 80%, 85%)

Start screen

4.4.1 Quick Start

Press Quick Start on the start screen. Once you have selected Quick Start, you will see the following displays (count-down) one after the other.

Training screen

FS10.5 Pro

4.4.2 Proles

Press Prole on the start screen.

Then select between Basic and Advanced.

Basic Prole: You can choose between six basic programs. Advanced Prole: You can choose between six

advanced programs.

4.4.2.1 Basic proles

Select Basic Prole.

Now you can select from the following six programs:

Manual, Fitness, Random, Rolling, Fat Burn, Ascent.

Press Back to return to the previous screen. Press Next to continue with the weight setting. Press Quick Start to immediately begin the training.

Now you can set your weight between 30 - 181 kg (66 - 399 lbs).

Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the

training.

Now you can set your desired training time between 5:00 - 99:00 minutes.

Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training.

H.R. Trend

Press H.R. Trend to display your heart rate diagram. If the console receives your heart rate, it will be recorded automatically every 60 seconds. Note: Make sure that you wear a chest strap or hold the pulse sensors with both hands so that the console can receive your heart rate. Press H.R. Trend again to return to the training program.

Press STATISTICS to display your training values.

Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen.

FS10.5 Pro

4.4.2.2 Advanced proles

Select Advanced Prole.

Now you can select from the following six programs: Constant Power, Iron Man, Mountain, Weight Loss, Interval, Valley.

Before you select the Constant Power program, you should get to know the dierence between

constant power and constant resistance.

Constant resistance (in

most training programs)

Watt control

(constant wattage) (in the Constant Power program)

Now you can set your weight between 30 - 181 kg (66 - 399 lbs).

Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the training.

Resistance remains the same independent of the speed.

Resistance depends on the speed. The console examines the cadence (RPM) of the user in order to guarantee a constant wattage during training. If the speed increases, the resistance decreases. If the speed decreases, the resistance increases.

Now you can set your desired training time between 5:00 - 99:00 minutes.

Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training.

H.R. Trend

Press STATISTICS to display your training values.

Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen.

FS10.5 Pro

4.4.3 Heart rate control

Select “Heart Rate Control” on the start screen.

Now you can set your weight between 30 - 181 kg (66 - 399 lbs).

Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the training.

Now you can set your desired training time between 5:00 - 99:00 minutes.

Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training.

Now you can set your age between 5 - 99 years.

Press Back to return to the previous screen. Press Next to continue with the gender setting. Press Quick Start to immediately begin the training.

Now you can select your gender.

Press Back to return to the previous screen. Press Next to continue with the target heart rate setting. Press Quick Start to immediately begin the training.

Now you can select your target heart rate (60%, 65%, 70%, 75%, 80%, 85% of the maximum heart rate)

Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the

training.

FS10.5 Pro

H.R. Trend

Press STATISTICS to display your training values.

Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen.

4.5 Heart rate measuring

Pulse measuring through hand sensors

The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it. These values are then used to create an average and are displayed on the screen of the console as a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal that the measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only one person or to several people. If the pulse display only does not work in a single case, the equipment is not defective. In this case, we recommend using a chest strap to achieve a permanently correct heart rate display.

CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the accuracy of the heart rate display. The heart rate display only serves as a training aid.

Telemetric heart rate measuring

This elliptical cross trainer is already equipped with a heart rate receiver as standard. Using a chest strap makes it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise type of measuring reads the heart rate directly from the skin through a transmitting chest strap. The chest strap then sends the impulse to the receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the middle of the chest. The chest strap should sit comfortably, but not too loose. If the belt is too loose, the contact to the electrodes may be disrupted or the belt may slip while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should rst go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through your age and the following table, you can quickly and easily read and determine the optimal pulse for your training. An alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following.

FS10.5 Pro

Fat burning (weight management): The main goal here is to burn deposits of fat. In order to

100

120

140

160

180

200

220

65 7060555045403525 30

200

195

190

185

180

175

170

180

150

110

146

107

175

171

166

162

157

153

148

143

139

135

131

128

124

105

102

113

116

120

144

139

136

150

155

160

165

Herzfrequenz-Diagramm zur Belastungsintensität

Maximalpuls (220-Alter)

90% vom Maximalpuls - Anaerobes (maximales) Belastungstraining

75 % vom Maximalpuls - Herz-Kreislauf-Training (Ausdauertraining)

55% vom Maximalpuls - Fettverbrennung (Gewichtsregulierung)

Herzfrequenzschläge

Alter

achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase stamina and tness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to improve recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue.

Example:

For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55.

• The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/ min. = (220 - age) x 0.9.

5 WARRANTY INFORMATION

Taurus training tness equipment is subject to strict quality controls. However, if a tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.

Error descriptions

Your tness equipment is developed for long-term, high-quality training. However, should a problem arise, please rst read the operating instructions. For further assistance, please contact your contract partner or call our service hotline. To ensure your problem is solved as quickly as possible, please describe the defect as exactly as possible.

In addition to the statutory warranty, we provide a warranty for every tness equipment purchased from us according to the following provisions.

Your statutory rights are not aected.

Warrantee

The warrantee is the rst/original buyer and/or any person who received a newly purchased product as a gift from the original buyer.

Warranty periods

The following warranty periods begin on delivery of the tness equipment.

Model Use Full warranty Frame

Home use 24 months 30 years

FS10.5 Pro

Repair costs

According to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. Spare parts, that have to be mounted while assembling the equipment, have to be replaced by the warrantee personally and are not a part of repair. After the expiration of the warranty period for repair costs, a pure parts warranty applies, which does not include the repair, installation and delivery costs.

The terms of use are dened as follows:

• Home use: solely for private use in private households up to 3 hours per day

• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms)

• Professional use: more than 6 hours per day (e. g. commercial gyms)

Semi-professional use 12 months

Professional use 6 months

FS10.5 Pro

Warranty service

Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

Warranty conditions

For the warranty to be valid, the following steps must be taken:

Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment in return.

Warranty claims are invalid in case of damage resulting from:

• misuse or improper handling

• environmental inuences (moisture, heat, electrical surge, dust, etc.)

• failure to follow the current safety measures for the equipment

• failure to follow the operating instructions

• use of force (e. g. hitting, kicking, falling)

• interventions which were not carried out by one of our authorized service centers

• unauthorized repair attempts

Proof of purchase and serial number

Please make sure that you are able to provide the appropriate receipt when claiming on your warranty. So that we can clearly identify the model of your equipment, and for the purposes of our quality control, you will need to give the serial number of your equipment, when contacting the service team. Where possible please have your serial number and your customer number ready when you call our service hotline. It will help us to deal with your request swiftly. If you have trouble nding the serial number on your tness equipment, our service team is at your disposal to oer further information.

Service outside the warranty period

We are also happy to issue an individual cost estimate if there is a problem with your tness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to nd a quick and cost-eective solution to your problem. In such a case you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your contract partner. We know how important it is to you as a user of the tness equipment to have problems solved quickly and simply, so you can enjoy working out with minimal interruption. For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy.

6 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important

contribution to the protection of the environment.

7 ORDERING ACCESSORIES

Floor mat set

Art. No. TF-FMS-B or TF-FMS-W

Transmitter chest strap

Art. No. ST1000

Comfort chest strap Premium

Art. No. ST1050

Chest strap electrode gel 250ml

Art. No. BK-250

Fitness equipment care set

Art. No. HF-500

FS10.5 Pro

8 ORDERING SPARE PARTS

8.1 Service hotline

So that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready.

Service hotline

+49 4621 4210-0

+49 4621 4210-699

service@sport-tiedje.de

Mo. - Fr. 8:00 - 18:00 Sa. 9:00 - 18:00

+31 172 619961

info@tshop.nl

Ma. - Do. 9:00 - 17:00 Vr. 9:00 - 21:00

Za. 10:00 - 17:00

80 90 16 50

+49 4621 4210-945

info@t-tness.dk

Ma. - Fr. 8:00 - 18:00 Lø. 9:00 - 18:00

+44 141 876 3972

orders@powerhousetness.co.uk

Mon. - Fri. 9:00 - 17:00

+33 (0) 172 770033

+49 4621 4210-933

service-france@sport-tiedje.fr

Lun. - Ven. 8:00 - 18:00 Sam. 9:00 - 18:00

INT

+49 4621 4210-0

service-int@sport-tiedje.de

Mon - Fri 8:00 - 18:00

Sat 9:00 - 18:00

8.2 Serial number and model name

Before assembling your equipment, nd the serial number on the white sticker and enter it in the appropriate space.

Serial number:

Brand / category: Model name:

Taurus / Crosstrainer TF-FS10.5

8.3 Parts list

No. Description Qty. No. Description Qty.

1 Bracket for 2-Stage System 2 32 Magnet 1

2 Spacer (8x17x62mm) 4 33 Pulley (190) 2

3 Square Plug (30x60) 2 34 Crank Axle 1

4 Support Tube for Front Cover 1 35 Controller 1

6 Rod End Plain Bearing 4 36 Support Plate 2

7 Linkage for Rod End Bearing 2 37 Stopper (35mm) 2

8 Bearing (6201) 4 38 Sleeve 6

9 Spacer (10x17x44mm) 1 39 Wheel Axle 2

10 Shock-Absorbing Foam 2 40 Transportation Wheels 2

11 Crank for 2-Stage Bracket 1 41 Sensor Wire Stand 1

12 Belt (762J8) 2 42 Decoration Bracket 1

13 Eye Bolt (67mm) 6 43 EndCap 2

14 Tension Bracket 8 44 Leveler (50mm) 4

16 Bearing (6000) 4 45 Resistor 1

17 Spacer (10x14x32mm) 3 46 Eye Bolt (40mm) 2

18 Pulley (120-42mm) 2 47 Generator 1

19 Belt (660J8) 1 48 Belt (1355J8) 1

20 Bearing (6300) 2 49 Linkage Wheel Bearing Adapter 4

21 Flywheel Hub 1 50 Wheel Bearing Spacer (8x14x18mm) 2

22 Flywheel 1 51 Crank Linkage 2

23 Spacer (8x14x32mm) 2 53 Bearing (6905) 16

24 Magnetic Shield Plate 2 54 Swing Linkage 2

25 Plate Spacer (6x16x20mm) 2 55 Front Cover 1

26 Magnetic Bracket 2 56 Upper-Left Decoration Cover 1

27 Magnet (N38) 8 57 Upper-Right Decoration Cover 1

28 Main Frame 1 58 Accessory Tray 1

29 Crank 2 59 Rear Left-Side Cover 1

30 Bearing (6005) 2 60 Rear Right-Side Cover 1

31 Spacer (25.1x32x40mm) 1 61 Main Left-Side Cover 1

30 Transportation Wheels 2 62 Main Right-Side Cover 1

31 EndCap 4 62 Back Aluminum Upright Cover 1

FS10.5 Pro

No. Description Qty. No. Description Qty.

63 Outer Stationary Handrail Cover 2 95 Pulse Sensor Bottom Housing 2

64 Left Inner Stationary Handrail Cover 1 96 Left Quick-Access Key 1

65 Right Inner Stationary Handrail Cover 1 97 Right Quick-Access Key 1

66 Round Plug (50mm) 2 98 Foam Grip for Fixed Handlebar 2

67 Left Stationary Handrail 1 99 Fixed Handlebar 1

68 Right Stationary Handrail 1 100 Console 1

70 Upper Handlebar Cover 2 101 Battery Door 1

72 Left Upper Handlebar 1 102 Console Bottom Cover 1

73 Right Upper Handlebar 1 103 Upper Connection Wire 1

76 Left Front Swing Arm 1 105 Rear Connection Wire 1

77 Right Front Swing Arm 1 106 Upper Pulse Sensor Wire 1

78 Basic Leveler (50mm) 2 107 Rear Pulse Sensor Wire 1

79 Screw Cap 22 108 Sensor Wire 1

80 Inner Bottom Swing Arm Cover 8 109 Generator Wire 2

81 Left Back Swing Arm 1 110 Lock Washer (M8) 28

82 Right Back Swing Arm 1 111 Washer (8×16×2.0t) 11

83 Non-Slip Pad 2 112 Washer (8×23×2.0t) 12

84 Pedal 2 113 Washer (8×30×2.0t) 8

85 Square Plug (20x40) 4 114 Washer (10×23×2.0t) 9

86 Left Pedal Support Arm 1 115 Nut (M25×p1.25) 2

87 Right Pedal Support Arm 1 116 Flange Nut (M10×p1.25) 1

88 Bearing (6002) 2 117 Nut (M10×p1.25) 1

89 Wheel Bearing Spacer (10x25x47mm) 4 118 Lock Washer (M6) 2

90 Base Cover 1 119 Tube Connector Nut 30×30(M6) 2

91 Base Frame 1 120 Nut (M10xp1.5) 2

92 Left Membrane Key 1 121 Nut (M16xp2.0) 4

93 Right Membrane Key 1 122 Nylon Nut (M6×p1.0) 10

94 Pulse Sensor Top Housing 2 123 Nylon Nut (M8×p1.25) 16

92 Washer (8×38×2.0t) 4 124 Thin Nylon Nut (M8×p1.25) 4

93 Washer (10×23×2.0t) 2 2 125 Nylon Nut (M10×p1.5) 22

94 Washer (21×30×1.0t) 3 4 125 Nylon Nut (M10×p1.5) 2

No. Description Qty. No. Description Qty.

126 Bolt ( M5xp0.8x10mm) 1 148 Bolt (M8×p1.25×60mm) 2

127 Screw (M3×10mm) 5 149 Bolt (M10×p1.5×85mm) 11

128 Screw (M4×20mm) 18 150 Bolt (M8×p1.25×20mm) 4

129 Screw (M5×20mm) 34 151 Bolt (M8×p1.25×20mm) 12

130 Screw (M3×p0.5×20mm) 2 152 Bolt (M8×p1.25×16mm) 2

131 Screw (M3×p0.5×25mm) 4 153 Washer (26×34×1.0t) 8

132 Screw (M5×p0.8×15mm) 28

133 Screw (M6×p1.0×15mm) 4 155 Wing Nut 2

134 Bolt (M6×p1.0×15mm) 6 156 Round Plug (60mm) 4

135 Bolt (M6×p1.0×30mm) 2 157 Bolt (M8×p1.25×40mm) 2

136 Bolt (M8×p1.25×15mm) 34

137 Bolt (M8×p1.25×50mm) 6

138 Bolt (M8×p1.5×65mm) 4 160 Lock Washer (M10) 3

139 Screw (M5×p0.8×30mm) 2 161 Pedal Wheel Bearing Adapter 8

140 Screw (M5xp0.8x20mm) 4 162 Front Upper Handlebar Cover 2

141 Bolt (M10×p1.5×20mm) 2 163 Back Upper Handlebar Cover 2

142 Bolt (M10×p1.5×70mm) 2 164 Bearing (6004) 8

143 Bolt (M10×p1.5×90mm) 4 165 Generator Support Bracket 1

144 Bolt (M8×p1.25×15mm) 4 166 Washer (6x13x1.0t) 2

145 Bolt (M8×p1.25×45mm) 2 167 TFT Battery Connection Wire 1

146 Bolt (M10xp1.5x60mm) 2 168 TFT Battery 1

154 Wheel Bearing Adapter 6

158 EndCap (50x100) 2

159 Support Plate for 2-Stage System

147 Bolt (M8×p1.25×55mm) 2 169 TFT Battery Bracket 2

FS10.5 Pro

8.4 Exploded drawing

FS10.5 Pro

CONTACT

Company head oce

Sport-Tiedje GmbH Flensburger Str. 55 24837 Schleswig Germany

Hotline for Technical Information

+49 4621 4210-0

+49 4621 4210-698

technik@sport-tiedje.de

+31 172 619961

info@tshop.nl

DISCLAIMER

80 90 16 50

+49 4621 4210-945

info@t-tness.dk

+44 141 876 3986

support@powerhousetness.co.uk

+33 (0) 172 770033

+49 4621 4210-933

service-france@sport-tiedje.fr

INT

+49 4621 4210-0

service-int@sport-tiedje.de

www.sport-tiedje.com www.taurus-tness.de

Product and instructions are subject to change. Technical data can be changed without advance notice.

Please nd a detailed overview including address and opening hours for all specialist tness stores of the Sport-Tiedje Group in Germany and abroad on the following website.

www.sport-tiedje.com/en/stores

FS10.5 Pro

Elliptical cross trainer FS10.5 Pro

Taurus FS10.5 Pro Assembly And Operating Instructions Manual

Specifications and Main Features

Frequently Asked Questions

User Manual