Suunto T3, T4, T1 USER GUIDE

QUICK GUIDE

Getting started

(+) Increase

(Mode) Accept

(Back) Return

(–) Decrease

1. Setting your device

1. Push a button to wake up your unit. The device will now instruct you to set the basic settings, including maximum heart rate and activity class.

2. Use the (+) and (–) buttons to change values, accept by pressing Mode.

3. To return to a previous set value, press the Back button.

Maximum heart rate (SET max hr)

The device automatically calculates a maximum heart rate from your birthday (210- 0,65*age). If you want to know your personal maximum heart rate value,

please contact a doctor or a tness trainer to perform a test. You can then adjust

the

automatically calculated value accordingly.

Activity class (SELECT act class)

he activity class is a measure of your current activity level. Find your level of activity

T from the activity level table.

Activity type Amount Level

No regular participation in recreational sports or heavy physical activity.

Always avoid exertion, whenever possible.

alk for pleasure, routinely use

W stairs, occasionally exercise

sufciently to cause heavy

or perspiration.

1 hour per week 3.0

Regular participation in recreation or work requiring modest physical activity, such as yard work, nordic walking or

breathing 10 - 60 minutes per week 2.0 Over

moderate-intensity cycling.

participation in heavy physical

Regular exercise, such as running, aerobic classes or high-intensity cycling.

Endurance

athlete (Regional level) 5 - 7 hours per week 7.5

athlete (National level) 9 - 11 hours per week 8.5

athlete (International level) 13 - 15 hours per week 9.5

Less than 30 minutes per week 4.0 30 - 60 minutes per week 5.0

- 3 hours per week 6.0

3 hours per week 7.0

Over

- 9 hours per week 8.0

1 - 13 hours per week 9.0

than 15 hours per week 10.0

1.0

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