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Spartan Trainer Wrist HR
User Manual
109 pgs1.41 Mb0
User Manual [fr]
49 pgs1.89 Mb0
User Manual [es]
45 pgs1.81 Mb0
User's Guide
44 pgs1.59 Mb0
User Manual
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Table of contents
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Suunto Spartan Trainer Wrist HR User's Guide

SUUNTO SPARTAN TRAINER WRIST HR 1.10
USER GUIDE
2017-08-30
1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 5
2.1. Buttons.................................................................................................................................................6
2.2. Optical heart rate..............................................................................................................................7
2.3. Displays...............................................................................................................................................7
2.4. Icons.................................................................................................................................................... 8
2.5. Adjusting settings...........................................................................................................................10
3. Features.........................................................................................................................................................12
3.1. Activity monitoring...........................................................................................................................12
3.1.1. Instant HR................................................................................................................................13
3.1.2. Daily HR..................................................................................................................................13
3.2. Airplane mode................................................................................................................................. 14
3.3. Altimeter............................................................................................................................................14
3.4. Autopause........................................................................................................................................ 15
3.5. Backlight........................................................................................................................................... 15
3.6. Button lock and screen dimming................................................................................................16
3.7. Chest heart rate sensor................................................................................................................. 16
3.8. Device info........................................................................................................................................16
3.9. Display theme..................................................................................................................................16
3.10. Do Not Disturb mode....................................................................................................................17
3.11. Feeling...............................................................................................................................................17
3.12. Find back.........................................................................................................................................18
3.13. FusedSpeed....................................................................................................................................18
3.14. GPS accuracy and power saving.............................................................................................. 19
3.15. Interval training.............................................................................................................................20
3.16. Language and unit system..........................................................................................................21
3.17. Logbook........................................................................................................................................... 21
3.18. Movescount.................................................................................................................................... 21
3.18.1. SuuntoLink...........................................................................................................................21
3.18.2. Suunto Movescount App............................................................................................... 22
3.19.
Notifications...................................................................................................................................22
3.20. Pairing PODs and sensors........................................................................................................22
3.20.1. Calibrating foot POD.......................................................................................................23
3.20.2. Calibrating power POD..................................................................................................23
3.21. Points of interest...........................................................................................................................24
3.21.1. Adding and deleting POIs...............................................................................................24
3.21.2. Navigating to a POI......................................................................................................... 25
3.21.3. POI types............................................................................................................................26
3.22. Position formats...........................................................................................................................27
3.23. Recording an exercise............................................................................................................... 28
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3.23.1. Navigating during exercise............................................................................................29
3.23.2. Sport mode power saving options.............................................................................30
3.24. Recovery........................................................................................................................................30
3.25. Routes............................................................................................................................................. 31
3.25.1. Altitude navigation............................................................................................................31
3.26. Sleep tracking.............................................................................................................................. 32
3.27. Software updates.........................................................................................................................33
3.28. Sport modes................................................................................................................................. 33
3.28.1. Swimming...........................................................................................................................34
3.29. Stopwatch......................................................................................................................................34
3.30. Time and date.............................................................................................................................. 35
3.30.1. Alarm clock........................................................................................................................ 35
3.31. Tones and vibration......................................................................................................................35
3.32. Training insight.............................................................................................................................36
3.32.1. Training plans....................................................................................................................36
3.33. Watch faces...................................................................................................................................37
4. Care and support....................................................................................................................................... 38
4.1. Handling guidelines....................................................................................................................... 38
4.2. Battery...............................................................................................................................................38
4.3. Disposal............................................................................................................................................38
5. Reference.....................................................................................................................................................39
5.1. Technical
specifications................................................................................................................ 39
5.2. Compliance..................................................................................................................................... 39
5.2.1. CE........................................................................................................................................... 39
5.2.2. FCC compliance................................................................................................................ 39
5.2.3. IC............................................................................................................................................40
5.2.4. NOM-121-SCT1-2009........................................................................................................ 40
5.3. Trademark........................................................................................................................................40
5.4. Patent notice...................................................................................................................................40
5.5. International Limited Warranty...................................................................................................40
5.6. Copyright......................................................................................................................................... 42
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1. SAFETY

Types of safety precautions
WARNING: - is used in connection with a procedure or situation that may result in
serious injury or death.
CAUTION: - is used in connection with a procedure or situation that will result in
damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and functions of the device.
Safety precautions
WARNING: Allergic reactions or skin irritations may occur when the product is in contact with skin, even though our products comply with industry standards. In such event, stop use immediately and consult a doctor.
WARNING: Always consult your doctor before beginning an exercise program. Overexertion may cause serious injury.
WARNING: Only for recreational use.
WARNING: Do not entirely rely on the GPS or battery lifetime of the product. Always use maps and other backup material to ensure your safety.
CAUTION: Do not apply solvent of any kind to the product, as it may damage the surface.
CAUTION: Do not apply insect repellent on the product, as it may damage the surface.
CAUTION: Do not throw the product away, but treat it as electronic waste to preserve the environment.
CAUTION: Do not knock or drop the product, as it may get damaged.
NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise. Calories, heart rate, location, movement detection, shot recognition, physical stress indicators and other measurements may not match the real world. Suunto products and services are intended for recreational use only and are not meant for medical purposes of any kind.
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2. Getting started

Starting your Suunto Spartan Trainer Wrist HR for the first time is quick and simple.
1. Connect the watch to a power source with the supplied USB cable to wake up the watch.
2. Disconnect the cable from the watch.
3. Press the middle button to begin the setup wizard.
4. Select your language by pressing the right top or right bottom button and confirm with the
middle button.
5. Follow the wizard to complete initial settings. Press the upper right or lower right button to
change values and press the middle button to select and go to the next step.
After completing the wizard, charge the watch with the supplied USB cable until the battery is fully charged.
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1. 2.
3.
4. 5.
You need to download and install SuuntoLink on your PC or Mac to get software updates for your watch. We strongly recommend updating your watch when a new software release is available.
Visit www.movescount.com/connect for further information.
NOTE: SuuntoLink also optimizes the GPS performance of your watch. You need to connect your watch to SuuntoLInk regularly to ensure good GPS tracking.

2.1. Buttons

Suunto Spartan Trainer Wrist HR has
five buttons you can use to navigate through displays
and features.
1. Upper left button
•
press to activate backlight
•
press to view alternative information
2. Upper right button
•
press to move up in views and menus
3. Middle button
•
press to select an item or view alternate information
•
keep pressed to open in-context shortcut menu
4. Lower left button
•
5. Lower right button
•
When you are recording an exercise, the buttons have
1. Upper left button
•
2. Upper right button
•
•
3. Middle button
•
•
4. Lower left button
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press to go back
press to move down in views and menus
dierent functions:
press to view alternative information
press to pause or resume recording keep pressed to change activity
press to change displays keep pressed to open in-context options menu
•
press to change displays
5. Lower right button
•
press to mark a lap
•
keep pressed to lock and unlock buttons

2.2. Optical heart rate

Optical heart rate measurement from the wrist is an easy and convenient way to track your heart rate. To get the best results, please keep in mind factors that may aect heart rate measurement:
•
The watch must be worn directly against your skin. No clothing, however thin, can be between the sensor and your skin.
•
The watch may need to be higher on your arm than where watches are normally worn. The sensor reads blood flow through tissue. The more tissue it can read, the better.
•
Arm movements and flexing muscles, such as gripping a tennis racket, can change the accuracy of the sensor readings.
•
When your heart rate is low, the sensor may not be able to provide stable readings. A short warm up of a few minutes before you start the recording helps.
•
Dark skin and tattoos block light and prevent reliable readings from the optical sensor.
•
The optical sensor may not provide accurate heart rate readings for swimming activities.
•
For highest accuracy and quickest responses to changes in your heart rate, we recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor.
WARNING: Optical heart rate sensor technology is currently not as accurate or reliable as measuring heart rate from the chest. Your actual heart rate may be higher or lower than the optical sensor reading.

2.3. Displays

Displays are customizable and subject to change with software updates. The basic arrangement remains, however, the same, as illustrated below.
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1. Launcher
2. Watch face
3. Activity
4. Training
5. Recovery

2.4. Icons

Suunto Spartan Trainer Wrist HR uses the following icons:
altitude
altitude dierence
ascent
ascent time
button lock
cadence
calories
current location (navigation)
charging
descent
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descent time
distance
duration
exercise
failure
flat time
GPS acquired
heart rate
HR sensor signal acquired
highest point
incoming call
logbook
low battery
lowest point
message/notification
missed call
navigation
no ascents
no descents
o route
pace
planned Move
POD signal acquired
Power POD signal acquired
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Peak Training Eect
recovery time
software update available
steps
stopwatch
stroke rate (swimming)
success
syncing
settings

2.5. Adjusting settings

You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting:
1. Press the upper right button until you see the settings icon, then press the middle button
to enter the settings menu.
2. Scroll through the settings menu by pressing the upper right or lower right buttons.
3. Select a setting by pressing the middle button when the setting is highlighted. Go back in
the menu by pressing the lower left button.
4. For settings with a value range, change the value by pressing the upper right or lower
right button.
5. For settings with just on or o, change the value by pressing the middle button.
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TIP: You can also access general settings from the watch face by keeping the middle button to open the in- context menu.
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3. Features

3.1. Activity monitoring

Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have proper rest days with low activity.
The activity counter automatically resets at midnight every day. At the end of the week, the watch provides a summary of your activity.
From the watch face display, press the lower right button to see your total steps for the day.
Your watch counts steps using an accelerometer. The total step count accumulates 24/7, also while recording training sessions and other activities. However, with some specific sports, such as swimming and cycling, steps are not counted.
In addition to steps, you can press the upper left button to see estimated calories for the day.
The large number in the center of the display is the estimated amount of active calories you have burned so far. Below this you see the total calories burned. The total includes both active calories and your Basal Metabolic Rate (see below).
The ring in both displays indicates how close you are to your daily activity goals. These targets can be adjusted to your personal preferences (see below).
You can also check your activity over the last seven days by pressing the lower left button. Press the middle button to switch between steps and calories.
Activity goals
You can adjust your daily goals for both steps and calories. While in the activity display, keep the middle button pressed to open the activity goal settings.
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When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR)
and your physical activity.
Your BMR is the amount of calories your body burns while at rest. These are the calories your body needs to stay warm and perform basic function like blink your eyes or beat your heart. This number is based on your personal profile, including factors such as age and gender.
When you set a calorie goal, you
define how many calories you want to burn in addition to your BMR. These are your so-called active calories. The ring around the activity display advances according to how many active calories you burn during the day compared to your goal.

3.1.1. Instant HR

The instant HR display provides a quick snapshot of your heart rate. The display shows your heart rate over ten minutes as a graph, along with an estimation of your hourly calories consumption rate and your current heart rate.
To view instant HR:
1. From the watch face view, press the lower right button to scroll to the activity monitoring
display.
2. Press the middle button to enter the instant HR display .
3. Press the upper button to exit the display and return to the watch face view.

3.1.2. Daily HR

The daily HR display provides a 12-hour view of your heart rate. This is a helpful source of information about, for example, your recovery after a hard training session.
The display shows your heart rate over 12 hours as a graph. The graph is plotted using your average heart rate based on 24-minute time slots. In addition, you get an estimation of your average hourly calorie consumption rate and your lowest heart rate during the 12- hour period.
Your minimum heart rate from the last 12 hours is a good indicator of your recovery state. If it is higher than normal, you probably are not fully recovered yet form your last training session.
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If you record an exercise, the daily HR values reflect the elevated heart rate and calorie consumption from your training. But keep in mind that the graph and consumption rates are averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather the average from the 24 minutes when you hit that peak rate.
Before you can see the daily HR display, you need to activate the daily HR feature. You can toggle the feature on or o from the settings under Activity. If you are in the activity monitoring display, you can also access the activity settings by keeping the middle button pressed.
With the daily HR feature on, your watch activates the optical heart rate sensor on a regular basis to check your heart rate. This slightly increases battery power consumption.
Once activated, your watch needs 24 minutes before it can start display daily HR information. To view daily HR:
1. From the watch face view, press the lower right button to scroll to the activity monitoring
display.
2. Press the middle button to enter the instant HR display and then press the middle button
again to switch to the daily HR display.
3. Press the upper right button to exit the display and return to the watch face view.
NOTE: After a period of inactivity, such as when you are not wearing the watch or sleeping soundly, the watch goes into hibernation mode and turns o the optical heart rate sensor. If you want to get heart rate tracking during the night, activate Do Not Disturb mode (see 3.10. Do Not Disturb mode).

3.2. Airplane mode

Activate airplane mode when needed to turn deactivate airplane mode from the settings under Connectivity.
NOTE: To pair anything with your device, you need to first turn o airplane mode if you have it on.
o wireless transmissions. You can activate or

3.3. Altimeter

Suunto Spartan Trainer Wrist HR uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation.
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