Suunto iQniter User Manual
IQNITER SMART SENSOR
USER GUIDE
CAUTION: Do not pull the iQniter
Smart Sensor module o the belt.
This may damage the belt connectors.
Unsnap one side at a time.
CAUTION: Do not machine wash
the iQniter Smart Sensor module.
Machine washing damages the
module.
NOTE: Both the iQniter Smart Sensor
module and belt should be rinsed
with fresh water after each use. The
belt should be machine washed
in 40º C after every 2-3 exercises.
See the belt tag for further washing
instructions.
NOTE: You do not need to replace the
iQniter Smart Sensor module; only
the Suunto Smart Sensor belt strap
may eventually need replacing after
extended use.
NOTE: Dry skin under the belt
electrodes, a loose belt, and synthetic
shirt materials can cause abnormally
high heart rate readings. Moisten the
belt electrodes well and tighten the
belt to avoid heart rate peaks. If you
are otherwise concerned about your
heart rate, please consult a doctor.
NOTE: When changing battery, we
strongly recommend using a new
original cover to ensure proper
sealing and avoid moist inside the
sensor
NOTE: Limited warranty 1 year. For
personal use only. I case the usage
pattern holds multi-user application,
the warranty is void.
The iQniter Smart Sensor uses a 3-Volt lithium cell CR2025. With Suunto
Movescount App, you can check the battery status from the device information
when the iQniter Smart Sensor is paired.
REPLACING THE BATTERY
1 Remove the sensor rmly from the belt
2 Open the battery cover
3 Replace the battery (Smart Sensor CR2025). Ensure that the battery switch
(red arrow 3) is NOT UNDER the battery.
4 Place the new cover with sealing ring. First inset the cover in the battery
switch side (red arrow 4)
5 Firmly close the battery cover (red arrow 5)
Note: We recommend always to use a new cover to ensure a prober sealing
when replacing battery
WARNING: Only for recreational use.
WARNING: Always consult your doctor before beginning an exercise program.
Overexertion may cause serious injury.
WARNING: Allergic reactions or skin irritations may occur with any product
that is in contact with skin, even though our products comply with all industry
standards. In such event, stop use immediately and seek medical attention.
WARNING: People who have a pacemaker, debrillator, or other implanted
electronic device use the transmitter belt at their own risk. Before starting
the initial use of the heart rate belt, we recommend an exercise test under a
doctor’s supervision. This will ensure the safety and reliability of the pacemaker
and heart rate belt when being used simultaneously. Exercise may include
some risk, especially for those who have been sedentary. We strongly advise
you to consult your doctor prior to beginning a regular exercise program.
CARE AND SUPPORT COMPLIANCESAFETYBATTERY
EU radio directive
Hereby, Suunto Oy, declares that the
radio equipment type MOVESENSE is
in compliance with Directive 2014/53/
EU. The full text of the EU declaration
of conformity is available at the
following internet address:
www.Suunto.com/EUconformity.
FCC
This device complies with Part 15 of
the FCC Rules. Operation is subject
to the following two conditions: (1)
this device may not cause harmful
interference, and (2) this device must
accept any interference received,
including interference that may
cause undesired operation. This
product has been tested to comply
with FCC standards and is intended
for home or oce use. Changes or
modications not expressly approved
by Suunto could void your authority
to operate this device under
FCC regulations.
IC
This device complies with Industry
Canada licence-exempt RSS
standard(s). Operation is subject to
the following two conditions: (1) this
device may not cause interference,
and (2) this device must accept any
interference, including interference
that may cause undesired operation
of the device.
Cet appareil est conforme aux
normes RSS hors licence d’Industrie
Canada. Son utilisation est soumise
aux deux conditions suivantes:
(1) cet appareil ne doit pas causer
d’interférences, (2) cet appareil
doit accepter toute interférence, y
compris les interférences pouvant
entraîner un fonctionnement non
désiré de l’appareil.
© Suunto Oy 2018. All rights reserved.
Suunto is a registered trademark of Suunto Oy.
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TROUBLESHOOTING
CHECK YOUR BELT
■
Electrodes must be moist and in proper contact with skin. Unstable HR signals
may be due to dry skin contact with belt. In some cases it may be necessary to
move the strap a bit to get connected.
■
Ill-tting strap, too lose against skin and electrode loses contact with skin
■
Strap not over heart, ensure sensor is in center of chest and electrodes in
contact with skin directly under breast line
■
Strap can provide years of use if properly cared for, however it will wear and
need replacing
■
Low battery (life is approximately 200 hours with normal use)
■
Damaged Sensor contacts (with care remove one contact at a time, don’t push
the sensor/transmitter from the belt)
■
The elastic strap has a max strench of 15 %. Dierent strap sizes are available.
TROUBLESHOOTING IN THE GYM
For troubleshooting when you use the iQniter Smart Sensor together with iQniter
Cardio Training in the gym, please follow this additional guide line:
1 Check that the sensor ID is correctly registered at my.iqniter.com or in the
AdmiQ-registrationprogram at the gym.
2 Cardio Training related troubleshooting (consult the instructor or reception in
the gym. Refer to installation guide at www.iqniter.com.)
Please note that iQniter Cardio Training only works with “Q” Smart Sensors
(white front). Suunto Smart Sensors (black front) are not applicable.
#iqniter
#iqniter
GET SOCIAL!
WEARING A HEART RATE (HR) BELT
1 Snap the sensor rmly into the strap connectors
2 Adjust the belt length as needed
3 The strap is placed on the chest just under the breast line in direct
contact with your bare skin.
4 Moisten the belt electrode areas (rubber sections on the reverse side)
with water or electrode gel
5 Put the belt on so that it ts snugly and the iQniter logo is facing up in
the center of the chest
6 To use your iQniter Smart Sensor with iQniter Cardio Training in the
studio ensure that it is properly registered on my.iqniter.com
7 To use with watch or app you need to pair your iQniter Smart Sensor
with the device.
GETTING STARTED
No matter the tness goals you have for your training, you will achieve them
by training with the right intensity. HR is the best indicator to gauge training
intensity. HR is also used to gauge recovery, stress levels and optimising all
your training sessions.
FOR PROPER FUNCTION
■
Ensure that the strap contact points (electrodes) are wet and in direct contact
with the skin. (NOT OVER A BRA OR T-SHIRT)
■
Adjust the heart rate belt and make sure that it ts tight and right on the
breast line
MEMORY FUNCTION
The iQniter Smart Sensor has a memory function. When the iQniter Smart
Sensor is used and the Suunto watch or Movescount App are not available,
the iQniter Smart Sensor retains the training data in memory and is then autouploaded when in proximity to a Movescount enabled device or Suunto watch
again. When used together with iQniter Cardio Training the memory function
is not used.
GET MOST OUT OF YOUR HR BELT
Register your iQniter Smart Sensor on my.iqniter.com. Then follow a few
simple steps, and you will be ready to use your iQniter Smart Sensor.
This is a user guide for iQniter Smart Sensor which is an extended version of
the Suunto Smart Sensor especially for use in group training studios equipped
with iQniter Cardio Training. Like the Suunto Smart Sensor, the iQniter Smart
Sensor can also be used together with Suunto watches, Suunto Movescount
App or Bluetooth Smart Phone Apps.
The iQniter Smart Sensor comes with a soft, comfortable HR Smart Sensor belt.
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SUUNTO
SUUNTO
SUUNTO
SUUNTO
1. 3.-4
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SUUNTO
SUUNTO
SUUNTO
3.-4.
3-4
The HR belt turns on
automatically when a
heartbeat is detected.
WELCOME
Get Connected, Get Motivated, Get Results
my.iQniter.com ■ www.iQniter.com
1
PTE indicates the impact of a training session on your maximum aerobic
performance. The success of your training is dependent on three factors;
Duration, Intensity and Repetition. This information is based on your MHR and
the results are divided into 5 levels. More detailed information can be found in
the Suunto Training Guidebook – www.Suunto.com.
PEAK TRAINING EFFECT (PTE)
TRAINING EFFECT DESCRIPTION
5
OVERREACHING
Very strong improvement in the tness level
where the session is followed by a suciently
long recovery period.
4
POWERFUL
ENHANCEMENT
Powerfully improve your tness, but it requires
2-3 quiet days / training sessions before the
next hard session.
3
IMPROVE
Improves tness level and does not require
such a long recovery time.
2
MAINTAIN
Sucient to maintain tness and positively
improve the cardio system.
1
RECOVERY
Promotes regeneration and basic form, but
is not sucient to improve the tness level
signicantly.
Maximum Heart Rate (MHR) is the age-related number of beats per minute
of the heart when working at its maximum. Originally, MHR was calculated at
220 minus your age in years for men and 226 minus your age for women, but
research has found that this method is only valid for 50% of the population.
iQniter therefore recommends that you do a HR test. Getting the most out
of your workouts and nding your MHR require a MHR test. This test can be
conducted on a bike or treadmill. If there are known heart conditions or health
issues a Sub-Maximum HR test can be conducted. Consult your training coach or
tness center for more information.
TRAINING WITH HEART RATE
Once an individual has their personal MHR they can then train with condence
in the correct zones for maximum results. Simply by following the MHR
percentage that is outlined by the instructor, trainer or coach. See example
training zone denitions below.
MAXIMUM HEART RATE
5 92 - 100 10 - 20 MIN
ZONE % OF HR MAX TOTAL
4 87 - 91 20 - 30 MIN
3 82 - 86 30 - 60 MIN
2 72 - 81 1 - 2 HOURS
1 60 - 71 1 - 4 HOURS
JOIN US!
Ver. 4
www.iQniter.com ■ info@iQniter.com
Movescount is Suunto’s online training portal that stores all your workouts
in Suunto’s online training diary. In Movescount you can schedule workouts,
share ‘moves’ with friends on social media, integrate with other apps and nd
your local training coach.
Movescount is free. Simply register at movescount.com with the same email
address as you used to register in iQniter and your iQniter workouts will be
seamlessly uploaded to your diary.
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