Please read these instructions carefully
and retain for future reference.
VitaSteam Deluxe
Food Steamer
Instruction Booklet
ST6610
Sunbeam’s Safety Precautions 1
Features of your VitaSteam Deluxe 2
An introduction to Steam Cooking 4
Using your VitaSteam Deluxe 4
For Best Results 5
Guide to the Instant Steam Function 6
Guide to Water Levels 6
Guide to using the Steaming Trays 7
Guide to using the Rice Bowl 7
Care and Cleaning 8
Cooking Times
Vegetables 9
Rice, Grain & Cereals 11
Fish & Seafood 12
Poultry 13
Eggs 14
Recipes
Vegetables 15
Rice and Pasta 15
Seafood 17
Poultry 18
Beef 19
Pork 20
Lamb 20
Dessert 20
Contents
1
Sunbeam are very safety conscious when
designing and manufacturing consumer products,
but it is essential that the product user also
exercise care when using an electrical appliance.
Listed below are precautions which are essential
for the safe use of an electrical appliance:
• Read carefully and save all the instructions
provided with an appliance.
• Always turn the power off at the power outlet
before you insert or remove a plug. Remove
by grasping the plug – do not pull on the cord.
• Turn the power off and remove the plug
when the appliance is not in use and
before cleaning.
• Do not use your appliance with an extension
cord unless this cord has been checked
and tested by a qualified technician or
service person.
• Always use your appliance from a power
outlet of the voltage (A.C. only) marked
on the appliance.
• Close supervision is necessary when your
appliance is being used near children or
infirm persons.
• Never leave an appliance unattended while
in use.
• Young children should be supervised to ensure
that they do not play with the appliance.
• Do not use an appliance for any purpose
other than its intended use.
• Do not place an appliance on or near a hot gas
flame, electric element or on a heated oven.
Do not place on top of any other appliance.
• Do not let the power cord of an appliance hang
over the edge of a table or bench top or touch
any hot surface.
• For safety reasons and to avoid maintenance
by unskilled persons, some appliances are
‘sealed’ using tamperproof screws. Such
appliances should always be returned to the
nearest Sunbeam Appointed Service Centre
for adjustment or repair if required.
• Do not operate any electrical appliance with a
damaged cord or after the appliance has been
dropped or damaged in any manner. If damage
is suspected, return the appliance to the
nearest Sunbeam Appointed Service Centre
for examination, repair or adjustment.
• For additional protection, Sunbeam
recommend the use of a residual current
device (RCD) with a tripping current not
exceeding 30mA in the electrical circuit
supplying power to your appliances.
• Do not immerse the appliance in water
or any other liquid unless recommended.
If you have any concerns regarding the performance and use of your appliance,
please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.
Ensure the above safety precautions are understood.
Sunbeam’s Safety Precautions
SAFETY PRECAUTIONS FOR YOUR
SUNBEAM VITASTEAM DELUXE.
• Ensure your steamer is used at least 50cm
(half a metre) away from a gas flame or electric
element.
• Do not operate the steamer on an inclined
surface.
• Do not move or cover the steamer whilst in
operation.
• Do not immerse the base of the steamer in
water or any other liquid.
• Use your steamer well away from walls,
curtains and cupboards that may be affected
by steam.
• Do not use your steamer in confined spaces.
• Remover the cover away from you after
steaming.
3 and 4 Litre Steaming Bowls
Enables you to cook your entire meal using
one appliance. Steam meat, poultry, seafood
or fish in the lower tray, then add the upper
tray to steam nutritious vegetables. The
steaming bowls are shatter resistant to
prevent breakage.
8 Cup Capacity Rice Bowl
The separate rice bowl cooks light and
fluffy rice every time.
Removable Drip Tray
Collects the fats, juices and condensation
during steaming, and is removable for easy
cleaning.
Neon On/Off Light
Indicates when the appliance is steaming.
2
Features of your VitaSteam Deluxe
75 Minute Timer with Auto-Off
Allows you to set the steamer to cook
your meal exactly the way you like it.
The steamer automatically turns off
when it has finished cooking.
3
Water Level Indicator
External water level indicator
and fill hole allows you to easily
add water to your steamer.
Handy
Steaming
Guide
Lid
8 cup rice bowl
4 litre steaming tray
3 litre steaming tray
Removable drip tray
Instant steam sleeve
Power base
450ml
low water
level
1250ml
maximum
water level
Exposed heating
element
Congratulations on the purchase of your new
Sunbeam VitaSteam Deluxe Food Steamer.
You will now be able to enjoy the benefits
and convenience of steam cooking.
Steaming is one of the healthiest cooking
methods available, as it requires no fats or
oils. Steaming ensures that fruit and
vegetables retain vitamins and minerals
required for a balanced diet. Meats such as
chicken can be gently steamed to retain their
flavour and tenderness, while the fats drain
away.
Steaming is also gentle, as the food never
comes in contact with the cooking liquid,
ensuring that it retains it’s shape, colour and
texture.
4
An Introduction to Steam Cooking
Using your VitaSteam Deluxe
Before using your VitaSteam Deluxe for the
first time, wash the steaming bowls, rice
bowl, lid and drip tray in warm soapy water.
Rinse and dry thoroughly. Operate the
steamer for 15 minutes using a solution of 1
tablespoon lemon juice and 2 cups water in
the reservoir.
Note: You may notice a slight odour during
this first operation. This is normal with many
heating appliances and will not affect the
performance of your steamer.
1.Fill the water reservoir above the ‘Lo’ water
level and no higher than the ‘Hi’ water
level.
Note: Use only clean water in your VitaSteam
Deluxe. Do not use wine, stock or other
liquids.
2.Put the Removable Drip Tray in place.
Note: Do not operate the Steamer without the
Removable Drip Tray.
3.Place food to be steamed without sauce or
liquid into the steaming bowls and place
on the Power Base. If steaming with sauce
or liquid, use the rice bowl and place
inside one of the steaming bowls.
4.Replace the lid.
5.Insert the plug into a 230-240V power
outlet and turn the power on.
6.To set the Timer first turn the dial fully
clockwise to 75 minutes, then turn it anticlockwise to your desired cooking time.
This ensures accurate timing. The power
on light will illuminate.
5
7.A bell will sound when the selected time
has elapsed and the steamer will
automatically switch off. Using oven mitts
or a cloth, remove the lid by tilting it away
from you to ensure steam is safely released
without scalding. Hold the lid over the
steamer to allow the condensation to drain
into the unit before removing completely.
Remove the plug from the power outlet
after use.
8.Remove the steamer tray/rice bowl and
serve the food.
Note: Use caution when handling the base of
the unit and steamer/rice bowl as these will
be hot.
Using your VitaSteam Deluxe (continued)
For Best Results
The cooking times stated in this booklet are
a guide only. The steaming time required for
specific foods is affected by the following:
• The size, quality and the temperature of
the food.
• The degree to which you like your food
cooked.
• The temperature of the water used for
steaming.
To ensure good results using your VitaSteam
Deluxe, follow these simple tips: –
• Remove food immediately after the
steaming cycle is completed. Food will
continue to cook slightly due to the
accumulated steam, if you leave it in the
steamer.
• Food should be arranged evenly in both
steamer bowls. Foods of uniform size will
steam at a similar rate.
The VitaSteam Deluxe features an Instant
Steam Function that will enable steam to be
generated in as little as 30 seconds. For this
feature to operate you must place the Instant
Steam Sleeve in position.
The Sleeve concentrates a small amount of
water around the Exposed Heating Element,
quickly bringing it to boiling temperature to
produce steam, rather than heating all of the
water in the reservoir.
The Sleeve has a small cut out in the bottom
to allow water to flow into the contained
water area. When the Sleeve is in position
the cut out must be located at the bottom to
allow the water to flow in.
For more efficient steaming we recommend
that the appliance is always operated with
the Instant Steam Sleeve in position.
6
Guide to Instant Steam Function
Guide to Water Levels
Your VitaSteam Deluxe relies on the water
reservoir being full of water to operate. Fill
the water reservoir with clean water only. The
water level must be between the ‘LO’ (450
ml) and ‘HI’ (1250ml) markings.
When continuously cooking food with your
steamer ensure that the water level does not
fall below the ‘LO’ marking (450ml).
LO
Cutout
Instant
steam
valve
7
The VitaSteam Deluxe comes with two
steaming trays – 3 litre and 4 litre. The
appliance can operate with either both trays
stacked on top of each other or with just one
tray in position.
When using two trays at the one time, the
smaller tray (3 litre) must be placed on the
bottom with the larger tray (4 litre) on the
top.
Place the largest piece of food with the
longest cooking time in the lower steaming
bowl, then place on top of the Removable
Drip Tray and Power Base.
Then place the upper steaming tray
on top for cooking of vegetables.
Guide to using the Steaming Trays
Guide to using the Rice Bowl
4L
3L
3L or 4L
Cooking of rice must be done in the Rice
Bowl. The Rice Bowl can either be placed in
the 3 or 4 Litre Steaming Tray.
Both uncooked rice and water must be added
to the Rice Bowl. Check the recommended
quantities on Page 11.
When handling the Rice Bowl use insulated
pot holders/oven mitts to avoid burns from
the hot steam.
Before cleaning your Sunbeam VitaSteam
Deluxe, ensure the power is turned off at the
power outlet and the plug removed.
Wash the rice bowl, steam tray, drip trays
and the lid in warm, soapy water, rinse and
dry.
DO NOT wash in an automatic dishwasher as
the hot water temperatures and harsh
detergents may ultimately warp and scratch
these parts. DO NOT use abrasives or abrasive
cleaners as these may also cause scratching.
Wipe out the interior of the steamer base
with a warm, damp cloth or a small brush.
Wipe the exterior of the base with a damp
cloth or sponge. DO NOT use abrasives or
abrasive cleaners as these may scratch the
steamer base.
Warning.
NEVER IMMERSE THE BASE OF YOUR
STEAMER IN WATER OR ANY OTHER
LIQUID.
Important – Mineral Deposits.
Mineral deposits may accumulate on the
Exposed Heating Element which can result in
your Sunbeam VitaSteam Deluxe switching
off before the cooking cycle is complete. To
remove this build up use a wet scouring pad
and rub over the surface of the heating
element only after each use.
Alternatively, prepare a solution of either:
(i) 2 cups of water in which 1 teaspoon of
cream of tartar has been dissolved; or
(ii) 2 cups of water to which 1 tablespoon of
lemon juice or white vinegar has been
added.
Pour the solution into the reservoir, position
the Lid and operate your Sunbeam VitaSteam
Deluxe for approximately 15 minutes.
Remove the lid and clean as directed. If
excess scale has built up, repeat this
process.
Note:
If food with a strong odour, such as fish and
cabbage has been steamed, the above
procedure may be followed with the Steamer
trays or rice cooker bowl in position. This will
ensure that the odour is not transferred to
the next steaming cycle.
8
Care and Cleaning
9
The following are some handy hints on how
to steam vegetables:
1. Before steaming, wash the vegetables
thoroughly.
2. Cut off stems and peel if desired.
3. Cut vegetable to the desired size (smaller
pieces steam faster than larger ones).
4. To retain the vegetables flavour and
nutrients, steam until just tender, but still
slightly firm.
5. When steaming several different
vegetables at once, place the largest and
firmest in the steamer first. Add other
vegetables according to size during the
steaming time.
6. If a sauce or liquid is to be prepared with
the vegetables, use the rice bowl for
steaming.
7. Frozen vegetables should not be thawed
before steaming.
VEGETABLE QUANTITY
APPROX. TIME
IN MINUTES
Artichokes – globe 3 whole, tops trimmed 18 – 25
Asparagus 500gms 12 – 15
Beans – Green or Wax 500gms, cut or whole 12 – 15
Beetroot 500gms, whole with 3cm tops 38 – 42
Broccoli 500gms 12 – 16
Brussel Sprouts 500gms 17 – 20
Cabbage 500gms, coarsley shredded 12 – 16
Carrots 500gms, sliced 17 – 20
Cauliflower florets 500gms 17 – 20
Celery 1 bunch, thinly sliced 17 – 20
Corn on Cob 3 to 5 cobs 38 – 42
Mushrooms 500gms, whole 7 – 10
Onions 250gms, thinly sliced 12 – 16
Parsnip 500gms, peeled and sliced 12 – 16
Peas 500gms, shelled 17 – 20
Peppers 500gms, halved, seeds removed 7 – 10
Vegetables – guide to steaming times
VEGETABLE QUANTITY
APPROX. TIME
IN MINUTES
Potatoes
1. New 500gms, whole (approx. 8) 28 – 31
2. Red or White 500gms, whole (approx. 3) 38 – 42
3. Sweet 500gms, cut into 3cm pieces 26 – 29
Pumpkin 500gms, cut into 3cm pieces 26 – 29
Turnip 500gms, cut into 3cm pieces 26 – 29
Zucchini 500gms, sliced 7 – 10
FROZEN VEGETABLES
Green Beans 500gms 17 – 20
Lima Beans 500gms 17 – 20
Broad Beans 500gms 17 – 20
Broccoli (cuts) 500gms, cuts 17 – 20
Brussel Sprouts 500gms 17 – 20
Carrots (sliced) 500gms, sliced 17 – 20
Cauliflower 500gms 17 – 20
Mixed Vegetables 500gms 17 – 20
Peas 500gms 17 – 20
Corn on Cob 500gms 26 – 29
10
Vegetables – guide to steaming times (continued)
11
To cook rice in the rice cooker bowl, the
following are some handy hints:
1. Wash rice well under cold running water,
using a fine sieve.
2. Place rice and water into the rice cooker
bowl.
3. Cover with the lid and set the timer.
4. For firmer rice, slightly decrease the water
specified in the rice cooker bowl.
5. For softer rice, slightly increase water
quantity.
Rice, Grain & Cereals – guide to
cooking times
RICE, GRAIN AND CEREALS
VARIETY
RICE COOKER BOWL APPROX. TIME
Cups of Rice Cups of Water IN MINUTES
Long Grain 1 1 22 – 29
Long Grain 2 2 30 – 36
Long Grain 3 3 38 – 42
Brown – Regular 1 11/
2
58 – 62
OTHER GRAINS AND CEREALS
VARIETY METHOD
APPROX. TIME
IN MINUTES
Oatmeal Regular Put
1
/
2
cup oatmeal and 1 cup water 17 – 20
into Rice Cooker bowl.
Rolled Oats Put 1 cup rolled oats and 1
1
/
2
cups 17 – 20
water in Rice Cooker bowl. Place in
the steaming tray, then put the lid
on and set the timer.
Wheat-Cracked Put 1 cup of cracked wheat into Rice 26 – 29
Cooker bowl with 1
1
/
2
cups of
water. Place in the steaming tray,
then put the lid on and set the timer.
The following are some handy hints on steaming
your fish and seafood:
1. Place fish in the Steamer tray.
2. If fish or seafood is to be poached or cooked in a
sauce, use the Rice Cooker bowl.
3. Add lemon wedges, herbs and seasoning before
steaming, as desired.
4. Add butter or margarine after steaming, if
desired.
5. Fish is cooked when it flakes easily with a fork
and is opaque in colour.
6. Frozen fish may be steamed without defrosting,
except for fillets which need to be defrosted and
separated before steaming. Fillets are best
steamed in a single layer.
7. When steaming frozen fish, extend the steaming
time.
12
Fish and Seafood – guide to
cooking times
TYPE QUANTITY
APPROX. TIME
SUGGESTIONS
IN MINUTES
Clams 500gms 7 – 20 Steam just until open.
Lobster, whole 750gms 17 – 20 Steam just until red.
Fish
1) Fillet 500gms 12 – 16 Cook until fish flakes easily
2) Steak 2cm thick 17 – 20 with fork. Season fish as desired
3) Whole 500 – 750gms 17 – 20 with lemon juice, wine or herbs.
Mussels 500gms 12 – 16 Steam just until open.
fresh in the shell
Prawns
Medium 500gms, in the shell 12 – 16 Steam just until pink.
Large 500gms, in the shell 12 – 16 Steam just until pink.
Scallops, shelled 500gms 12 – 16 Steam just until hot and tender.
13
To steam chicken and poultry using your
VitaSteam Deluxe, the following are some
handy hints:
1. Select pieces of poultry of similar size for
even cooking.
2. Arrange poultry in a single layer, to
facilitate even cooking.
3. Removal of fat and the removal of skin is
recommended.
4. If some colour is desired, brown poultry
well in a non-stick frypan before steaming.
5. Steam until well done. Check by piercing
the thickest part of the poultry. If the
juices run clear, it is cooked.
Poultry – guide to cooking times
TYPE QUANTITY
APPROX. TIME
SUGGESTIONS
IN MINUTES
Breast, on Bone 250gms (2 pieces) 38 – 41 Flesh side down.
Drumstick 500gms (4 pieces) 33 – 36 Thickest part to outside of
Steamer tray.
Thighs, on Bone 500gms (4 pieces) 33 – 36 Thickest part to outside of
Steamer tray.
Poached Breast 500gms (2 pieces) 42 – 45 Poach in Rice Cooker bowl.
Boneless
Chicken, whole 1.3kg 50
Duck, pieces 500gms (4-6 pieces) 47 – 50 Remove all visible fat
Quail, whole 500gms (6 pieces) 22 – 25
Whole breast 200gms 38-45
fillet (1 side of breast)
The following are some handy hints for
cooking eggs in the VitaSteam Deluxe:
1. The Steamer is ideal for boiling, poaching
or scrambling eggs.
2. Using the Steamer tray, eggs may be
cooked in the shell or cracked into
individual size heatproof dishes.
3. Scrambled eggs may be prepared in the
rice cooker bowl.
4. Large eggs will require slightly longer
cooking times.
14
Eggs – guide to cooking times
VARIETY QUANTITY
APPROX. TIME
IN MINUTES
Soft Boiled 1 – 8 7 – 9
Hard Boiled 1 – 8 12 – 19
POACHED 1 – 6 12 – 15
Crack eggs into well greased ramekin dishes or smallcups and
place into Steamer. Cover and steam.
SCRAMBLED 6 17 – 20
Beat together eggs and 1/4cup milk in rice cooker bowl.
Season with salt and pepper. Stir eggs 2-3 times during cooking.
Guide to recipes
The recipes in this book are a guide to the
various types of food you can cook in your
Sunbeam VitaSteam Deluxe.
Each recipe specifies if the Steamer tray or
the rice cooker bowl should be used.
Under each recipe title there is a note of the
approximate cooking time required. This may
not always produce food cooked to your
personal taste (over cooked/under cooked).
However, after you have used your Sunbeam
VitaSteam Deluxe and experimented with it,
you will be able to decide the exact time
requirements to achieve results you wish.
15
Recipes
VEGETABLES
Asparagus with Lemon & Butter
Approximate steaming time 12-16 minutes.
500g fresh asparagus
40g butter, melted (or 2 teaspoons olive oil)
2 tablespoons lemon juice
2 teaspoons finely chopped parsley
cracked black pepper
1. Arrange asparagus evenly in Steamer tray.
2. Place the lid on and set the timer.
3. Place asparagus onto serving platter, pour
over melted butter, lemon juice, parsley
and pepper. Serve at once.
Minted Tabouli Salad
Approximate steaming time 17-20 minutes.
1
/4cup cracked wheat
2 cups parsley sprigs
4 green onions, chopped
1
/4cup mint leaves, finely chopped
250g punnet cherry tomatoes, halved
juice of 3 lemons
1 tablespoon olive oil
1. Place cracked wheat and
1
/2cup of water
into the Rice cooker bowl. Position the
Rice cooker bowl, place the lid on and set
the timer.
2. Cool cracked wheat. Add remaining
ingredients and combine well.
Oriental Mixed Vegetables
Approximate steaming time 8-10 minutes.
250g broccoli, cut into flowerettes
250g snow peas, trimmed
1
/2cup bean sprouts
1
/4small cabbage, shredded
1 tablespoon grated ginger
1 clove garlic, crushed
1 tablespoon soy sauce
2 tablespoons honey
1 teaspoon chilli
1. Combine ingredients and place into the
Rice Cooker bowl.
2. Position the Rice cooker bowl, place the
lid on and set the timer.
RICE AND PASTA
Saffron Rice
Approximate steaming time 30 minutes.
1 cup uncooked white rice
2-3 threads of saffron, or pinch saffron
powder
1 small onion, chopped finely
1. Place rice into the rice cooker bowl,
combine saffron with 1 cup of water. Pour
over rice and add the onion.
2. Position the rice cooker bowl, place the lid
on and set the timer. Serve warm.
Wild Rice Salad
Approximate steaming time 30 minutes.
1 cup uncooked wild rice
2 tomatoes, diced
6 green onions, sliced
1 stick celery, diced
1 teaspoon chopped mint
2 tablespoons white vinegar
2 tablespoons olive oil
salt & pepper to season
1. Place rice and 11/2 cups of water into the
rice cooker bowl. Position the Rice cooker
bowl, place the lid on and set the timer.
2. Toss with tomato, green onions, celery and
mint. Chill.
3. Combine vinegar, oil and seasonings. Toss
with rice just before serving.
Chicken & Pineapple Risotto
Approximate steaming time 28 minutes.
1 barbecued chicken
1 cup uncooked white rice
1 tablespoon butter
1 garlic clove, crushed
2 onions, chopped
1 x 425g can pineapple pieces, drained,
juice reserved
1 cup chicken stock
2 tablespoons soy sauce
1
/4cup chopped parsley
black pepper
1. Remove skin from chicken, cut from
bones and shred.
2. Place chicken and rice into the rice cooker
bowl.
3. In a large saucepan, melt butter, fry garlic
and onions until onions are transparent.
Pour in
1
/2cup reserved pineapple juice,
stock and soy sauce. Bring to boil. Pour
over rice.
4. Position the rice cooker bowl, place the lid
on and set the timer.
5. Toss through parsley, pineapple pieces and
black pepper before serving.
Tortellini with Tomato and Basil Sauce
Approximate steaming time 20 minutes.
500g fresh tortellini
750ml bottled tomato sauce
100ml chicken stock
2 tablespoons red wine
1
/3cup fresh basil, chopped
2 tablespoons grated fresh parmesan cheese
basil fresh for garnish
1. Place tortellini into the rice cooker bowl.
2. On stove top, bring tomato sauce, chicken
stock and wine to the boil, pour over
tortellini.
3. Position the rice cooker bowl, place the lid
on and set the timer.
4. Toss through basil and parmesan cheese.
Garnish with basil.
16
Recipes (continued)
17
SEAFOOD
Mussel and Tomato Soup
Approximate steaming time 17-20 minutes.
12 mussels
2 teaspoons oil
1 clove garlic, crushed
2cm piece ginger, grated
1 onion, sliced
1 stick celery, sliced
small capsicum, sliced
1 x 410g can tomatoes, pureed
2 tablespoons tomato paste
3
/4cup dry white wine
1
/2cup water
1 teaspoon sugar
2 tablespoons finely chopped parsley
1. Wash mussels and remove beards.
2. Heat oil in a small pan, lightly sauté
garlic, ginger and onion.
3. Combine mussels, onion mixture and
remaining ingredients into the rice cooker
bowl and mix well. Position the rice cooker
bowl, place the lid on and set the timer.
Satay Prawns
Approximate steaming time 20-25 minutes.
1kg green king prawns, shelled and deveined
1
/4cup crunchy peanut butter
1 tablespoon soy sauce
juice of 1 lemon
1 tablespoon plum sauce
1
/2teaspoon chilli powder
1. Arrange prawns in the rice cooker bowl.
Combine remaining ingredients and spread
over prawns.
2. Position the rice cooker bowl, place the lid
on and set the timer.
3. After 12 minutes of steaming, stir prawns
through the peanut mixture to combine.
Cover and continue steaming.
4. Stir prawns again after steaming has
completed. Serve with rice.
Recipes (continued)
Bream with Pinenut Stuffing
Approximate steaming time 17-20 minutes.
1 whole bream, gutted and scaled
1 rasher bacon, rind removed and finely
chopped
2 green onions, finely sliced
2
/3cup white wine
1
/2cup breadcrumbs
2 tablespoon sour cream
juice of 1/2lemon
fresh ground black pepper to taste
1. In a small saucepan lightly sauté bacon
and green onions. Add wine and simmer
until nearly all the liquid has evaporated.
Remove from heat.
2. Add breadcrumbs, pinenuts and sour
cream. Stir to combine.
3. Place filling into fish cavity.
4. Place fish onto piece of greased foil and
pour lemon juice and black pepper over
fish. Cover with foil.
5. Place fish into Steamer Basket. Position
the Rice cooker bowl, place the lid on and
set the timer. Steam until the fish flakes
easily with a fork.
Herb Salmon Cutlets
Approximate cooking time 28-30 minutes.
2 salmon cutlets
2 onions, thinly sliced
rind and juice of 1 lemon
2 tablespoons chopped parsley
1 tablespoon chopped dill
black pepper
1. Lie cutlets in Steamer Basket. Arrange
onion over cutlets. Sprinkle with lemon
rind, juice, herbs and black pepper.
2. Position the Rice cooker bowl, place the
lid on and set the timer.
POULTRY
Spicy Whole Chicken
Approximate steaming time 50 minutes.
1 x 1.3kg chicken
2 lemons, rind and juice removed
3 cloves garlic
2 teaspoons brown sugar
1
1
/2teaspoons ground cumin
1 teaspoon tumeric
1
/2teaspoon cayenne pepper
1. Remove giblets, wash and pat dry chicken.
2. Place lemon rind and garlic, cloves inside
the chicken. Position the chicken breast
up in the Rice Cooker bowl.
3. Combine lemon juice, brown sugar,
tumeric, cumin and cayenne pepper.
Brush mixture over the chicken using a
pastry brush.
4. Position the Rice cooker bowl, place the
lid on and set the timer.
18
Recipes (continued)
19
Oriental Chicken
Approximate steaming time 40 minutes.
4 chicken pieces, skin removed
1
/2cup chutney
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons grated ginger
2 cloves garlic
1 teaspoon chilli sauce
1
/2teaspoon french mustard
1
/2teaspoon chinese 5 spice powder
100mls chicken stock
1. Place chicken in large bowl. Combine all
other ingredients except stock. Pour over
chicken, marinade 3-4 hours or overnight
in the refrigerator.
2. Strain chicken from marinade and reserve
liquid. Place chicken into the rice cooker
bowl. Position the rice cooker bowl, into
the steamer, replace the lid and set the
timer.
3. Combine remaining marinade and chicken
stock, bring to the boil on the stove top.
Boil until thickened, taste and season.
BEEF
Ginger Beef
Approximate steaming time 20-30 minutes.
2 pieces of rump steak, trimmed of fat
3 tablespoons marmalade
3 teaspoons grated fresh ginger
2 cloves garlic, crushed
1 teaspoon fresh ginger
1 tablespoon wine vinegar
1. Mix together marmalade, ginger, garlic,
ground ginger and wine vinegar. Spread
over sides of the beef. Cover and
refrigerate for 3 hours or overnight.
2. Arrange steaks in the Steamer tray. Place
the lid on and set the timer.
Recipes (continued)
PORK
Honey & Mustard Pork
Approximate steaming time 10-15 minutes.
4 pork leg steaks, trimmed of fat
1
/4teaspoon allspice
1
/2teaspoon ground cinnamon
1
/4teaspoon cayenne pepper
1 tablespoon brown sugar
1 tablespoon soy sauce
3 tablespoons lemon juice
2 lemons sliced thinly
1. Place pork in a heavy plastic bag.
Combine all remaining ingredients, except
sliced lemon and mix well. Add to pork.
2. Place in refrigerator to marinate for 3
hours or overnight.
3. Remove pork from the plastic bag and
place into the rice cooker bowl. Pour
marinade around pork and place sliced
lemon on top.
4. Position the rice cooker bowl, place the lid
on and set the timer.
LAMB
Honey & Mustard Lamb
Approximate steaming time 10-15 minutes.
4 lamb steaks, trimmed of fat
2 tablespoons sesame seeds
2 tablespoons mild mustard
1 tablespoon honey
2 tablespoons soy sauce
1. Mix together sesame seeds, mustard,
honey and soy sauce. Spread over both
sides of the lamb. Cover and refrigerate for
3 hours or overnight.
2. Arrange lamb in Steamer tray. Place the
lid on and set the timer.
DESSERT
Baileys chocolate Soufflé Serves 6
Approximate steaming time 12-15 minutes.
125g dark chocolate
š cup caster sugar
4 eggs, separated plus 1 extra egg white
1 tablespoon Baileys Irish cream
1.Lightly grease rice cooker bowl.
2.Melt chocolate gently in a heat proof bowl
over a pan of simmering water. Once the
chocolate has melted, remove from heat
and stir through the sugar until dissolved.
Lightly beat the egg yolks and Baileys.
Stir through the chocolate mixture.
3.In a large bowl, beat the egg whites using
an electric mixer until stiff peaks form.
Stir through one third of the egg whites
into the chocolate mixture then fold
through the remaining egg whites.
4.Pour the chocolate mixture into the
prepared rice cooker bowl. Cover the rice
cooker bowl with a piece of greased baking
paper.
5.Place rice cooker bowl into steaming tray.
Replace the lid and set the timer.
6.Serve immediately with cream or ice cream
and drizzled with extra Baileys.
20
Recipes (continued)
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Made in China. Due to minor changes in design or
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in this leaflet. Backed by Sunbeam‘s 12 Month
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© Copyright.
SUNBEAM CORPORATION LIMITED 2003.
(INCORPORATED IN N.S.W.) A.C.N. 000 006 771
Sunbeam Corporation is a division of GUD Holdings Ltd.
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Sunbeam appliance, visit www.sunbeam.com.au or
contact the Sunbeam Consumer Service Line.
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New Zealand (09) 912 0747.
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1800 025 059
New Zealand
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www.sunbeam.com.au
is a registered Trademark of Sunbeam
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© Sunbeam Corporation Limited 2003.
is a registered Trademark of Sunbeam
Corporation Limited. ACN 000 006 771.
© Sunbeam Corporation Limited 2003.
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