Striale SB2015 Assembly Instructions Manual

WARNING

- This bench must be assembled and used by an adult.

- Use of this bench requires a minimum surface area of approximately 250 cm x 200 cm.

- For use in complete safety, a stable and even surface is required.

- Do not allow children to play with the equipment. The STRIALE company accepts no

responsibility for any damage they could suffer as a result.

- Do not allow children to go near the equipment while you are training.

- In order to maintain the appropriate level of safety, the bench must be inspected regularly.

It is essential that all faulty components are replaced and that the equipment remains out
of use until it is repaired.

- STRIALE accepts no responsibility in the event of technical changes being made to one of

our products by the user.

- It is essential that you consult your doctor before you start training to determine the

appropriate intensity level of your program.

- Please read the recommendations carefully before starting. Excessive training or a poorly

devised training schedule can be harmful to your health.

- It is recommended that appropriate clothing and footwear are worn.

- Check that the adjusting devices are set and tightened correctly.

- Load and unload the bar at both ends simultaneously in order to avoid tipping up.

- Maximum load during use: 110 kg

- Maximum load while bar is not in use: 100 kg

- Maximum load for leg lever: 50 kg

- Maximum load for butterfly: 50 kg on each arm

Maintenance:

• STRIALE exercise equipment is low-maintenance.

• Do not allow sweat to come into contact with the upholstery or enameled parts of the

equipment due to its corrosive nature. Wipe immediately after training.

• The upholstery and enameled parts can be cleaned with using a damp sponge. Do not use

damaging or corrosive products.
Check every month to ensure that the screws and nuts used to hold the equipment together
are tight.

-1-

PART LIST

PART NO:

DESCTIPTION

Q‘TY

01.

Rt . barbel l c r utch

1

02.

Lt . barbell c r utch

1

03.

Support bar

1

04.

Main base

1

05.

Central brace

1

06.

Front leg

1

07.

Leg lift sup p o r t

1

08.

Leg lift

1

09.

Rt .butter

fly arm

1

10.

Lt .butterf l y arm

1

11.

Backrest ht . b ar

1

12.

Backrest sup p o r t

2

13.

Leg lift pad b ar

3

14.

Butterfly pad t u b e

2

15.

Seat

1

16.

Back seat

1

17.

Leg lift pad

6

18.

Butterfly pad

2

19.

Round bushing

4

20.

Safety pin

3

21.

50mm square c a p

2

22.

38mm square c a p

10

23.

33m

m square cap

1

24.

25mm square c a p

4

25.

25mm round b u m p er

1

26.

25mm round ca p

9

27.

19mm round ca p

6

28.

M10*65 b o l t

1

29.

M10*60 b o l t

2

30.

M10*20 b o l t

2

31.

M8*70 bolt

4

32.

M8*65 bolt

4

33.

M8*40 bolt

4

34.

M8*20 bolt

2

35.

M8*15 bolt

4

36.

M10 nylon

nut 3

37.

M8 nylon n u t

8

38.

M6 nylon n u t

2

39.

M10 was h e r

8

40.

M8 was h e r

24

41.

Od 28mm*id 8 .5 m m washer

2

42.

Buffer bus h i n g

2

43.

Barbell safe t y lock

2

-2-

44.

Spring clip

3

01

02

03

04

21

42

31

37

37

40

40

32

32

40

37

STEP 1

1. PLACE 50mm SQUARE CAP (21) ONTO BOTH ENDS OF MAIN BASE (04).

2. ATTACH R. & L. BARBELL CRUTCH (01,02) TO MAIN BASE (04) SECURE

WITH BOLTS (31) WASHERS (40) AND NYLON NUT (37) AS SHOWN.

3. ATTACH SUPPORT BAR (03) TO R. & L. BARBELL CRUTCH (01,02),

SECURE WITH BOLTS (32) WASHERS (40) NYLON NUT (37) AS SHOWN.

4. PLACE BUFFER BUSHING (42) ONTO R., L. BARBELL CRUTCH (01,02).

-3-

-4-

05

06

22

22

29

20

29

07

23

36

39

36
39

03

22

20

STEP 2

1. PLACE 38mm SQUARE CAP (22) ONTO BOTH ENDS OF CENTRAL BRACE

(05) AND FRONT LEG (06) AS SHOWN.

2. ATTACH THE CENTRAL BRACE (05) TO FRONT LEG (06), THEN

ATTACH THE OTHER END OF CENTRAL BRACE (05) TO SUPPORT BAR

(03), SECURE WITH BOLTS (29), WASHERS (39), AND NYLON NUT (36) AS

SHOWN.

3. PUT THE SAFETY PIN (20) ONTO BOTH ENDS OF THE CENTRAL BRACE

(05) AS SHOWN.

4. PLACE 33mm SQUARE CAP (23) ONTO LEG LIFT SUPPORT (07).

5. INSERT LEG LIFT SUPPORT (07) INTO FRONT LEG (06) WITH

-5-

SAFETY PIN (20) AS SHOWN.

-6-

09

10

14

18

22

26

26

19

30

39

34

41

22

26

41

34

19

30

39

22

14

18

26

22

19

19

01

02

STEP 3

1. PLACE 38mm SQUARE CAP (22) ONTO BOTH ENDS OF BUTTERFLY ARM

(09,10) AS SHOWN.

2. INSERT ROUND BUSHING (19) INTO WELDED TUBES ON R., L.

BARBELL CRUTCH (01,02).

3. INSERT R., L. BUTTERFLY ARM (09,10) THROUGH BUSHINGS, SECURE

WITH WASHERS (41) AND BOLTS (34), AS SHOWN.

4. INSERT BUTTERFLY PAD TUBE (14) INTO THE BUTTERFLY ARM

(09,10) SECURE WITH WASHERS (39) AND BOLTS (30) AS SHOWN.

5. SLIDE ON BUTTERFLY PAD (18) AND 25MM ROUND CAP (26) ONTO

BUTTERFLY ARM (09,10) AND BUTTERFLY PAD TUBE (14) AS SHOWN.

-7-

-8-

07

08

13

17

17

22

25

26

27

27

28

36

39

22

27

17

13

STEP 4

1. PLACE 38mm SQUARE CAP (22) ONTO LEG LIFT (08).

2. ATTACH LEG LIFT (08) TO LEG LIFT SUPPORT (07), SECURE WITH

BOLTS (28), WASHERS (39), AND NYLON NUT (36) AS SHOWN.

3. SLIDE LEG LIFT PAD BAR (13) THROUGH THE LEG LIFT (08) AND LEG

LIFT SUPPORT (07) AS SHOWN.

4. SLIDE THE LEG LIFT PAD (17) AND 19MM ROUND CAP (27) ONTO LEG

LIFT PAD BAR (13) AS SHOWN.

5. PLACE 25MM ROUND BUMPER (25) AND25MM ROUND CAP (26) ONTO

LEG LIFT (08).

-9-

-10-

12

15

16

24

33

40

40

35

11

26

05

01

02

20

03

43

38

43

38

STEP 5

1. PLACE 25MM SQUARE CAP (24) ONTO BACKREST SUPPORT (12).

2. ATTACH BACKREST SUPPORT (12) OVER WELDED ROD OF CENTRAL

BRACE (05), ATTACH BACK SEAT (16) AND BACKREST SUPPORT (12)

TO CENTRAL BRACE (05). SECURE WITH BOLTS (33) AND WASHER (40)

AS SHOWN.

3. ATTACH SEAT (15) TO CENTRAL BRACE (05) SECURE WITH BOLTS (35)

AND WASHER (40) AS SHOWN.

4. PLACE25MM ROUND CAP (26) ONTO BACKREST HT.BAR (11).

5. LIFT THE BACK SEAT (16), INSERT THE BACKREST HT.BAR (11)

THROUGH THE R., L. BARBELL CRUTCH (01,02) TO YOUR DESIRED

HEIGHT.

-11-

6. INSERT BARBELL SAFETY LOCK (43) IN TOP MAIN UPRIGHT FRAME (01,02)

SECURE WITH NUTS (38) AS SHOWN.

-12-

20

06

20

03

05

FOLDING INSTRUCTIONS

1. PULL THE PIN (20) OFF THE CENTRAL BRACE (05) THEN PUSH THE CENTRAL BRACE (05)

BACKWARD TO SUPPORT BAR (03) FOR FOLDING.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the
Product described in this manual.
Contact us from Monday to Thursday between 9h00 and 12h00 and 13h00 and
17h00 and on Friday between 9h00 and 12h00 (except for public holidays).

C.A.R.E. / STRIALE After Sales Service

Christian FERRAT

18 / 22 rue Bernard – Z.I. les Vignes

-13-

93012 BOBIGNY Cedex

Tel.: [phone] Fax: [phone] Email:

[e-mail]

Training:

- Once your level of fitness has been determined by your doctor, do not try to achieve your
maximum after the first few session.

- If you are a beginner, start with the light weights to get your body used to the routine. Be
patient and your performance will improve. Excessive or badly-planned training can be
harmful to your health.

- One cardio-vascular workout of 10 minutes for people aged over 50.

- Start each session with a workout without weights, with a series of pull-ups. Doing some
pull-ups before the main exercise will increase the suppleness of the muscles and help avoid
strains or injuries. After the session this will stretch the muscles and avoid aching and
stiffness.

- Increase the load progressively. If you start your session too heavily, you risk running out of
energy too quickly and increase the possibility of injury.

- Each movement should be carried out without jerking. The back must remain absolutely flat,
properly placed on the padding, and must not be bent during the movement.

- For a beginner, four series of 10 to 15 repetitions per session are sufficient.

- Alternate the working of the muscle groups. It is not advisable to work on all the muscle
groups on the same day. Spread your training schedule over several days, and do not forget
the rest periods.

Example of a schedule:

Monday

Back/biceps

Tuesday

Shoulders/abdominals

Wednesday

Pectorals/triceps

Thursday

Rest

Friday

Thighs/abdominals

-14-

Saturday

Rest

Sunday

Rest

Leg extension

Position: Seated, with the back straight, with your feet positioned behind the foam padding
elements.
Movement: Exhale as you raise the legs, without locking the knees (legs not fully extended).
Return to the original position while continuing to bear the load.

Leg flex

Positions: Lying on your front, your feet positioned behind the foam padding elements at the
level of the heels.
Movement

: Bring your heels as close to the buttocks as you can, exhaling as you do so. Return to

-15-

the original position while continuing to bear the load. The hips must remain stationary.
Muscles: Hip and leg muscles

Inclined work

Position: Bench inclined, lying flat on the back, head resting on the back of the bench. The grip
on the bar should be slightly greater than the width of your shoulders.
Movement: Bring the bar back to the chest while inhaling. Exhale when you press the bar,
without jerking, and with the elbows flexed. Return to the initial position while continuing to
bear the load. The lumbar region (lower part of the back) must remain in contact with the bench.
Muscles: Pectorals (upper part), triceps, anterior deltoids.

Press work

The same as before, but with the bench flat. This movement involves all of the pectoral muscles.

"Military" work

-16-

Position: Bench flat, horse-riding stance, back straight. The grip on the bar should be slightly
greater than the width of your shoulders.
Movement: Bring the bar in front of you to the level of your shoulders. Exhale as you raise the
bar above your head, without jerking and with the elbows flexed (do not lock the elbows at the
end of the movement). Return to the initial position while continuing to bear the load. The lumbar
region (lower part of the back) must remain in contact with the bench.
Muscles: Pectorals (upper part), triceps, anterior deltoids.

Variant: Same movement, but with the movement behind the head, starting on the nape of the
neck.

Butterly

Position: Flat on the back, the arms extended (but not locked), positioned beneath the foam
padding of each arm of the butterfly.
Movement: Exhale as you raise the arms above the head. Return to the original position while
continuing to bear the load.
Muscles: Pectorals, anterior deltoids.