Stamina Products 15-0200A User Manual

Owner's Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this ma nual.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

2008, 09

www.stamin aproducts.com

When calling for parts or
service, please specify the
following number

:

Model#: 15-0200A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2008 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Hardware Identification Chart 5
Assembly In struction s 6
Set Up Instructions 9
Operational Instructions 10
Maintenance 11

Storage 12
Conditioning Guidelines 13
Warm-Up a nd Cool-Down 14
Warranty 15
Product Parts Drawing 16
Parts List 17
Fax/Mail Ordering Form 19

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the INTONE Folding Recumbent Bike.

1.
The INTONE Folding Recumbent Bike should only be used after a thorough review of the Owner's Manual.

2.
We recommend that two people be available for assembly of this product.

3.
Keep children away from the INTONE Folding Recumbent Bike. Do not allow children to use or play on

4.
the INTONE Folding Recumbent Bike. Keep children and pets away from the INTONE Folding
Recumbent Bike when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.

5.
Set up and operate the INTONE Folding Recumbent Bike on a solid level surface. Do not position the

6.
INTONE Folding Recumbent Bike on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the INTONE Folding Recumbent

7.

Bike.

Adjust the Leveling Caps(50) on the Re ar Sta bilizer(3) so that the INT ONE Folding Recumbent Bike sits

8.
on the floor without rocking.
Inspect the INTONE Folding Recumbent Bike for worn or loose components prior to use. T ighten/replace

9.
any worn or loose components prior to using the INTONE Folding Recumbent Bike.
Each user should adjust the seat per instructions on page 11.

10.
Make sure the Seat Frame(5) is locked properly by the Adjustment Knob(41) located on the Main Frame(1).

11.
Make sure the Ba ck Support(6) is locked properly by the Pegs on the Seat Fra me(5) and the Locking Knob(45).

12.
Make sure the Rear Frame(2) is locked properly by the Pull Pin(47) when in storage.

13.
Keep fingers clear of all pinch points when folding and unfolding the INTONE Folding Recumbent Bike.

14.
Consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint,

15.
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.

16.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and

17.
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the INTONE Folding Recumbent Bike.

18.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

19.
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the INTONE Folding

20.
Recumbent Bike; loss of balance may result in a fall and serious bodily injury.
The INTONE Folding Recumbent Bike should not be used by persons weighing over 250 pounds.

21.
The INTONE Folding Recumbent Bike should be used by only one person at a time.

22.
The INTONE Folding Recumbent Bike is for consumer use only. It is not for use in public or semipublic

23.
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the INTONE

Folding Recumbent Bike.

WARNING:

Before starting a ny exercise or conditioning progra m you should consult with your person al
physicia n to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJUR Y.

2

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

STAMINA INTONE Folding Recumbent Bike

To help you get started, we have pre-assembled most of your

INTONE Folding Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purpose s.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

MAIL

3

BEFORE YOU BEGIN

Thank you for choosing the INTONE Folding
Recumbent Bike. W e take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better , look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity

to exercise. The INTONE
Bike provides a convenient and simple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier life style.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

INTONE

Folding Recumbent Bike.

Folding Recumbent

Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with

the parts included with your INTONE
Recumbent Bike, plea se do not return the product.
Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the na me and model number of the
product available when you conta ct us.

Folding

Back Cushion

Back Support

Handrail

Seat Frame

Main Frame

Rear Frame

Leveling Cap

Rear Stabilizer

Right

Cover
Crank

Right Pedal

Endcap

Seat

Adjustment Knob

Tension Knob

Meter

Left Pedal

Left Cover

Front Stabilizer

Moving Wheels

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :

4

Combination Wrench

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. Place the washers or the
ends of the bolts or screws on the circles to check for the corre ct diameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat heads,

is mea sured from below the hea d to the end of the bolt or screw .
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

56 Carriage Bolt (M8 x 1.25 x 60mm) 4
57 Carriage Bolt (M8 x 1.25 x 85mm) 1

60 Screw, Round Head (M5 x 0.8 x 10mm) 2

64 Bolt, Hex Hea d (M8 x 1.25 x 20mm) 4
65 Bolt, Hex Hea d (M8 x 1.25 x 40mm) 2

69 Acorn Nut (M8 x 1.25) 4

74 Arc Washer (M8) 6

75 Washer (M8) 5

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call
our toll-free number for a ssistance 1-800-375-7520 or e-mail us at customerservice@sta min a products.com.

Nylock Nut(M8)

Plastic Washer

Fixing Tube

R

NOTE: Remove the FIXING TUBES, W ASHERS, an d NUTS from MAIN FRAME(1) a nd REAR FRAME(2)

before any a ssembly . The se parts are only for packing, do not dispose of the packing materi als
until assembly is completed.

STEP 1

The FRONT STABILIZER(4) has two MOVING WHEELS(48) with an "R" decal on one end. Attach the
FRONT ST ABILIZER(4) to the MAIN FRAME(1) with the wheels facing front and the "R" decal at the right
side as shown in the illustration. Secure with the CARRIAGE BOLTS(M8x1.25x60mm)(56), ARC
WASHERS(M8)(74), a nd ACOR N NUTS(M8x1.25)(69).

STEP 2

Attach the REAR ST ABILIZER(3) to the REAR FRAME(2) with CARRIAGE BOL TS(M8x1.25x60mm)(56),
ARC WASHERS(M8)(74), a nd ACOR N NUTS(M8x1.25)(69).
NOTE:

STEP 3

Store the PULL PIN(47) by inserting the pin into the hole in the REAR FRAME(2).

You can adjust the LEVELING CAPS(50) on the REAR STABILIZER(3) to keep the INTONE

Folding Recumbent Bike stable.

6

ASSEMBLY INSTRUCTIONS

Peg

STEP 4

Attach the SEAT(43) to the SEAT FRAME(5) with HEX BOLTS(M8x1.25x20mm)(64) and W ASHERS(M8)
(75). Pull the ADJUSTMENT KNOB(41), then insert the SEAT FRAME(5) into the MAIN FRAME(1) an d
secure with the ADJUSTMENT KNOB(41).
NOTE:

1.

It may be necessary to unscrew the ADJUSTMENT K NOB(41) slightly to insert the SEAT FRAME(5).

2.

Make sure that the pin on the ADJUSTMENT KNOB(41) is inserted into one of the holes in the

SEA T FRAME(5).

3.

The ADJUSTMENT K NOB(41) should be screwed in tight to make the SEA T FRAME(5) fit securely
in the MAIN FRAME(1).

STEP 5

Attach the BACK SUPPORT(6) to the SEAT FRAME(5) by sliding the slots in the end of the BACK
SUPPORT(6) onto the pegs on the SEAT FRAME(5) and securing with CARRIAGE BOL T(M8x1.25x85mm)
(57), SP ACER(80) ,WASHER(M8)(75), and the LOCKING KNOB(45).

STEP 6

Attach the HANDRAIL(7) to the SEAT FRAME(5) with HEX BOLTS(M8x1.25x40mm)(65) and ARC
WASHERS(M8)(74).

7

ASSEMBLY INSTRUCTIONS

STEP 7

NOTE:

Thread the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thre ad the LEFT PEDAL(39) onto the
left side of the CRANK(8).

The RIGHT PEDAL(40) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(40) has
right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(39) has L sta mped on
the end of the pedal shaft. The LEFT PEDAL(39) ha s left hand threads and is tightened by turning
counter clockwise.

STEP 8

Refer to the illustration. Swing the METER BRACKET(31) up to a position where it can be seen while
working out. NOTE: If necessary, loosen or tighten the HEX BOLT(M8x1.25x55mm)(66). The HEX
BOLT(M8x1.25x55mm)(66) should be tight enough to secure and hold the METER(32) in place yet loose
enough for the METER(32) to be adjusted.
Install two AA batteries into the METER(32), two batteries included. See page 10 for detailed battery
installation instructions. Run the connection wire on the METER(32) through the hole in the METER

BRACKET(31). Then attach the METER(32) to the METER BRACKET(31) with ROUND HEAD
SCREWS(M5x0.8x10mm)(60). Plug the SENSOR WIRE(33) into the connection wire of the METER(32).

8

SET UP INSTRUCTIONS

Place the INTONE
INTONE

of the INTONE
(These dimension s may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation

of the INTONE
passage around the INTONE

LEVELING:

MOVING:

Folding Recumbent Bike be pla ced on an equi pment mat. The maxim um operation dimen sions

Adjust the LEVELING CAPS(50) on the REAR ST ABILIZER(3) so that the INTONE
Recumbent Bike sits on the floor without rocking.

The INTONE
STABILIZER(4). Fold the INTONE
tip the INTONE

Folding Recumbent Bike in the area where it will be used. It is recommended that the

Folding Recumbent Bike are approximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall.

Folding Recumbent Bike. Ma ke sure that a dequate space is available for a ccess to and

Folding Recumbent Bike.

Folding

Folding Recumbent Bike ha s a pair of MOVING WHEELS(48) on the FRONT

Folding Recumbent Bike. Gra sp the HANDRAIL(7) and

Folding Recumbent Bike forward to move.

Equipment Mat
(not included)

FUNCTION INSPECTION:

Visually inspect the INTONE Folding Recumbent Bike to verify that a sse mbly is as shown in the above
illustration. Check the function of the INTONE

one complete revolution to verify that the drive train functions properly . Adjust the TENSION K NOB(29) and
verify that it functions properly.

CAUTION:

Locate and read the WARNING LABEL(77) on the INTONE
sure that all users read the WARNING LABEL(77).

Folding Recumbent Bike. Turn the crank slowly through

Folding Recumbent Bike. Make

9

OPERATIONAL INSTRUCTIONS
USING THE ELECTRONIC METER

POWER ON:

POWER OFF:

Pedal movement or press any button.
Automatic shut off after three minutes of ina ctivity .

FUNCTION BUTTONS :

MODE : Press and release to select the function to display on

the screen.

RESET :

FUNCTIONS:

DISTANCE:

Press the button and hold it down for two seconds to
reset all functions to zero.

SCAN:

SPEED:

Automatically scans SPEED, DIST ANCE, TIME, and CALORIE in sequence with a cha nge
every five seconds. Press and release the MODE button until the arrow on the display
points to "SCAN".

Displays the current speed from zero to 999.9 miles per hour .
Displays distance from the time the meter is turned on to 999.9 miles.

TIME:

CALORIE:

NOTE:

Displays the time from one second up to 99:59 minutes.
Displays the calorie consumption from zero to 999.9 Kcal.

The calorie readout is a n estimate f or an average user . It should be used only as a comparison
between workouts on this unit.

The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Push the RESET button to reset the functions to zero.

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the meter.

1.
The meter operates with two AA batteries, included. Refer to the

2.
illustration to install or replace the batteries.

NOTE:

Do not mix a new battery with an old battery.

1.
Use the same type of battery. Do not mix an alkaline battery with

2.
another type of battery.
Rechargeable batteries are not recommended.

3.

AA Batteries

10

OPERATIONAL INSTRUCTIONS
SEAT ADJUSTMENT

Proper seat adjustment is important.

Turn the ADJUSTMENT KNOB(41) to loosen, then pull

1.

the ADJUSTMENT KNOB(41) to release the pin. Slide
the SEAT FRAME(5) until the SEAT(43) is at the proper
height. Release the ADJUSTMENT KNOB(41) making
sure the pin catches in one of the holes of the SEAT
FRAME(5) and tighten the ADJUSTMENT KNOB(41).

Sit on the seat and place your feet on the pedals. You

2.

should be able to move through a complete pedal stroke
without locking your knees or shifting your hips on the
seat. The seat is too close to the pedals if you have more
than a slight bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you have to
completely straighten your knees at the bottom of the
pedal stroke. Refer to the illustration.

CAUTION:

1.

Do not attempt to adjust the seat while you are on the

INTONE

Always tighten the ADJUSTMENT KNOB(41) after

2.

adjusting the seat to a new position.

Folding Recumbent Bike.

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(29) clockwise.
T o decrea se the loa d, turn the TENSION KNOB(29) counterclockwise.

MAINTENANCE

The safety and integrity designed into the INTONE Folding Recumbent Bike can only be maintained
when the INTONE

should be given to the following:

1.

Adjust the TENSION KNOB(29) and verify that the Magnetic System provides tension. The Magnetic
System should provide many years of use.

2.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.

Verify that all nuts a nd bolts are pre sent and properly tightened. Re pla ce missing nuts a nd bolts. T ighten
loose nuts and bolts.

4.

Worn or damaged components shall be replaced immediately or the INTONE
Bike removed from service until repair is made.

5.

Only Stamina Products supplied components shall be used to maintain/repair the INTONE

Recumbent Bike.

6.

Keep your INTONE

Folding Recumbent Bike is regularly exa mined for da mage and wear . Special attention

Folding Recumbent

Folding

Folding Recumbent Bike clean by wiping with an absorbent cloth after use.

11

STORAGE

1.

To store the INTONE Folding Recumbent Bike simply keep it in a clean dry place.

2.

The minimum folded di mensions of INTONE
x 25 3/8" wide x 42 1/4" tall. Plea se mea sure your INTONE
are needed.

3.

The INTONE

STABILIZER(4). To move the bike, grasp the HANDRAIL(7), tip the INTONE
Bike forward slowly, and roll into or out of the storage area.

4.

To avoid damage to the METER(32), remove the batteries before storing the INTONE
Recumbent Bike for one year or more.

5.

Follow the illustrated process below to fold the INTONE

Loosen the LOCKING KNOB(45). Lift up the BACK SUPPORT(6) and fold it forward. Tighten the

a.

LOCKING KNOB(45) after folding.
Remove the PULL PIN(47) from the REAR FRAME(2). Fold the REAR FRAME(2) close to the MAIN

b.

FRAME(1) and lock it in folded position with the PULL PIN(47).
NOTE:

Folding Recumbent Bike has a pair of MOVING WHEELS(48) built into the FRONT

Make sure the LOCKING PIN(47) goe s through the holes on both sides of the REAR FRAME(2)
and the ring on the MAIN FRAME(1).

Folding Recumbent Bike are a pproximately 21 5/8" long

Folding Recumbent Bike if exact di mensions

Folding Recumbent

Folding Recumbent Bike.

Folding

A

NOTE:

c.

When you fold the INTONE
angle of the METER(32) as described in the steps above and as shown in illustration C, there is
no need to readjust your seat height or meter angle before your next workout. You can fold your

INTONE

Loosen and pull the ADJUSTMENT K NOB(41), then lower the SEAT FRAME(5) to the lowest position.
Lock the SEA T FRAME(5) into position by releasing and retightening the ADJUSTMENT KNOB(41).
Swing the METER(32) down toward the floor a s shown in illustration D.

Folding Recumbent Bike smaller by following the next step.

Folding Recumbent Bike without changing the se at height or the

B

C

D

12

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
ca pa city will i mprove over the next six to eight week s. It is i mporta nt to pa ce yoursel f while you exercise so
you don't tire too quickly.

To determine if you are working out at the correct intensity , use a heart rate monitor or use the ta ble below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pa city improves, gra dually increa se the intensity of your workout by increa sing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist a nd take a six second heartbe at count. Multiply the results
by ten to find your heart rate. For exa mple, if your six se cond heartbeat count
is 14, your heart rate is 140 beats per minute. A six second count is used
because your heart rate will drop ra pidly when you stop exercising. Adjust the
intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

13

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your
heart rate a nd warm the working muscles. Activities may include brisk walking, jogging, jumping ja ck s, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the ris k of injury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Bent Torso Pulls

While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting a ny exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above a nd should be completed after
each strength training session.

14

LIMITED WARRANTY

MODEL 15-0200A

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation f or a period of 90 days on the parts a nd three ye ars on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH PARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or se mipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your na me, date, and pla ce of purchase and
a brief description of the defect along with your rece ipt to Sta mina Products, Inc. P .O. Box 1071, Springf ield

Missouri, USA, 65801-1071, or email us at [e-mail], or call us at
1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS
LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE
ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF
ANY IMPLIED W ARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVER Y OF
THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE
PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED W ARRANTY OR ANY IMPLIED W ARRANTY,
THE REMEDY OF REP AIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A V AILABLE T O YOU. In

the event that the purcha ser makes a ny claim under this limited warra nty or any i mplied warranty , the W arrantor
reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the
Warra ntor's premises in Springfield, Missouri. Return of the enclosed warra nty registration card is not required
for warranty coverage, but is merely a way of establishing the date a nd place of purchase.

Sta mina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or expre ss warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY .

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers a nd limitations of a nd on implied warrantie s and
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal re striction.

15

PRODUCT PARTS DRAWING

FRONT

BACK

16

PARTS LIST

PART# PART NAME QTY

1 Main Frame 1
2 Rear Frame 1
3 Rear Stabilizer 1
4 Front Stabilizer 1
5 Seat Frame 1
6 Back Support 1
7 Handrail 1
8 Crank 1
9 Bearing Housing 2
10 Ball Bearing 2
11 Inside Bearing Collar 1
12 Outside Bearing Collar 1
13 Bearing Washer 1
14 Bearing Snap Washer 1
15 Bearing Nut 2
16 Pulley 1
17 V-Ribbed Belt 1
18 Idler Arm 1
19 Bearing (608zz) 2
20 C Ring (8mm) 2
21 Tension Spring 1
22 Magnetic Flywheel 1
23 Small Pulley/w Shaft 1
24 Bearing (6004zz) 2
25 C Ring (20mm) 1
26 Key 1
27 Wave Washer (M8) 1
28 Magnetic Brake 1
29 Tension Knob 1
30 Spring 1
31 Meter Bra cket 1
32 Meter 1
33 Sensor Wire 1
34 Grommet Plug 1
35 Magnet 1
36 Left Cover 1
37 Right Cover 1
38 Ring Cap 1
39 Left Pedal 1
40 Right Pedal 1
41 Adjustment Knob 1
42 Bushing 1
43 Seat 1
44 Back Cushion 1
45 Locking Knob 1
46 Foa m Grip 2
47 Pull Pin 1
48 Moving Wheel 2

17

PARTS LIST

PART# PART NAME QTY

49 Protection Pad 1
50 Leveling Cap (50mm) 2
51 Endcap (50mm) 2
52 Rectangular Plug (30mm x 60mm) 2
53 Square Plug (30mm x 30mm) 1
54 Dome Plug (25mm) 2
55 Oval Plug (20mm x 40mm) 2
56 Carriage Bolt (M8 x 1.25 x 60mm) 4
57 Carriage Bolt (M8 x 1.25 x 85mm) 1
58 Screw, Round Head (M3 x 10mm) 2
59 Screw, Round Head (M4 x 20mm) 6
60 Screw , Round Head (M5 x 0.8 x 10mm) 2
61 Screw , Round Head (M5 x 0.8 x 15mm) 1
62 Bolt, Round Head (M6 x 1 x 15mm) 1
63 Bolt, Hex Head (M6 x 1 x 47mm) 2
64 Bolt, Hex Head (M8 x 1.25 x 20mm) 5
65 Bolt, Hex Head (M8 x 1.25 x 40mm) 4
66 Bolt, Hex Head (M8 x 1.25 x 55mm) 1
67 Bolt, Hex Head (M10 x 1.5 x 110mm) 1
68 Nut (M6 x 1) 1
69 Acorn Nut (M8 x 1.25) 4
70 Nylock Nut (M6 x 1) 2
71 Nylock Nut (M8 x 1.25) 2
72 Nylock Nut (M10 x 1.5) 2
73 Lock Washer (M8) 1
74 Arc Washer (M8) 6
75 Washer (M8) 11
76 Washer (M10) 3
77 Warning label 1
78 Combination Wrench 1
79 Manual 1
80 Spacer 1

18

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time,
Monday through Thursday a nd 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below
and fax it to [phone]. Our Customer Service Department will be a ble to assist you with your problem
and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

IMPORTANT : We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

IMPORTANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

P.O. Box 1071

EXAMPLE:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1