Stamina Products 15-0135 User Manual

Owner's Manual

Total Body Cycle

!

WARNING

Ex er c is e c an p re se n t a
h e a l t h ri s k . Co n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
di sc o n t in ue u se o f th i s
equipment. Serious bodily
in j ur y c a n oc c ur i f th i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:

properly. This unit is not designed to support a user’s weight.

Weight limit is not applicable if product is used

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-0135

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

©

2012, 04

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ............................. 9

Storage ....................................................... 11

Conditioning Guidelines ........................... 12

Warm-Up and Cool-Down ......................... 13

Product Parts Drawing .............................. 14

Parts List .................................................... 15

Warranty ..................................................... 16

Notes ........................................................... 17

Fax/Mail Ordering Form ............................ 18

Maintenance ............................................... 11

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the inStride® Total Body Cycle.

2. The inStride® Total Body Cycle should only be used after a thorough review of the Owner’s

Manual.

3. Do not stand up on the inStride® Total Body Cycle.

4. Keep children away from the inStride® Total Body Cycle. Do not allow children to use or play on
the inStride® Total Body Cycle. Keep children and pets away from the inStride® Total Body
Cycle when it is in use.

5. Set up and operate the inStride® Total Body Cycle on a solid level surface. Do not position the
inStride® Total Body Cycle on loose rugs or uneven surfaces.

6. Make sure that adequate space is available for access to and around the inStride® Total Body

Cycle.

7. Before using, inspect the inStride® Total Body Cycle for worn or loose components, and

securely tighten or replace any worn or loose components prior to use.

8. C on su lt a p hy si c i a n pr io r to c om me nc in g an e xe rc is e pr og ra m an d fo ll o w h i s/ he r

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

9. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

10. Do not wear loose or dangling clothing while using the inStride® Total Body Cycle.

11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

inStride® Total Body Cycle, loss of balance may result in a fall and bodily injury.

13. The inStride® Total Body Cycle should be used by only one person at a time.

14. The inStride® Total Body Cycle is for consumer use only. It is not for use in public or semipublic

facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
Weight limit is not applicable if product is used properly. This unit is not
designed to support a user’s weight. To reduce the risk of serious injury,

the

please read all safety instructions before using

inStride® Total Body Cycle.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

inStride® Total Body Cycle

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

inStride® Total Body Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the inStride® Total

Body Cycle. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inStride® Total Body
Cycle provides a convenient and simple method to
begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.

Bef ore re adi ng fur the r, ple ase re vie w t he
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

inStride® Total Body Cycle.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your inStride® Total Body
Cycle, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Pedal Strap

Left Pedal

Tension Knob

Rear Stabilizer

Meter

Left Cover

Right Cover

Pedal Strap

Caution Label

Front Stabilizer

Crank

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the inStride® Total
Body Cycle. Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

Label is larger than actual size

CAUTION LABEL(44)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

18 Bolt, Round Head (M6 x 1 x 16mm) 4
25 Bolt, Round Head (M6 x 1 x 12mm) 1

15 Washer (M6) 4

6