Stamina X Air Bike Owner's Manual

Owner's Manual
!
WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: Weight on this product should not exceed 350 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following numbers
:
Model#: 15-1175
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 05
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Computer Instructions .............................. 13
Maintenance ............................................... 19
Conditioning Guidelines ........................... 20
Warm-Up and Cool-Down ......................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Warranty ..................................................... 26
Fax/Mail Ordering Form ............................ 27
Storage ....................................................... 19
SAFETY INSTRUCTIONS
WARNING
!
WARNING
!
WARNING
!
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Air Bike for the rst time.
2. Read all warnings and cautions posted on the STAMINA│X Air Bike.
3. The STAMINA│X Air Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Air Bike. Do not allow children to use or play on the STAMINA│X Air Bike. Keep children and pets away from the STAMINA│X Air Bike at all times.
6. The STAMINA│X Air Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this product on an equipment mat.
8. Set up and operate the STAMINA│X Air Bike on a solid level surface. Do not position the STAMINA│X Air Bike on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the STAMINA│X Air Bike.
10. Adjust the STANDS(46) on the rear stabilizer so that the bike sits on the oor without rocking.
11. Before using, inspect the STAMINA│X Air Bike for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
12. Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).
13. Each user should adjust the seat per instructions on page 12.
14. Do not attempt to adjust the seat while you are on the STAMINA│X Air Bike.
15. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during use, stop immediately and consult with your physician.
16. Choose the intensity that ts your strength and exibility level. Know your body's limits and use this product within them. Use common sense when using this product.
17. Do not wear loose or dangling clothing while using the STAMINA│X Air Bike.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X Air Bike, loss of balance may result in a fall and serious bodily injury.
20. The STAMINA│X Air Bike should not be used by persons weighing over 350 pounds.
21. The STAMINA│X Air Bike should be used by only one person at a time.
22. The STAMINA│X Air Bike is for consumer use only. It is not for use in public or semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
STAMINA│X Air Bike
2
.
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
customer.care@staminaproducts.com
ONLINE
www.staminaproducts.com
facebook.com/StaminaProducts facebook.com/AeroPilates
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
BEFORE YOU BEGIN
Thank you for choosing the
Bike
. We take great pride in producing this quality
STAMINA│X Air
product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The
STAMINA│X Air Bike
provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See page 5 for an image of the serial decal. Model number and serial number are required when calling for assistance.
Read this manual carefully before using the
STAMINA│X Air Bike
.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your
Bike
, please do not return the product. Contact us
STAMINA│X Air
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Water Bottle
Left Handlebar
Seat
Seat Post
Cam Handle
Left Cover
Handle
Serial Decal
Stand
Rear Stabilizer
Caution Label
Footrest
Left Pedal
Computer Support
Computer
Right Handlebar
Fan Cage
Footrest
Main Frame
Moving Wheel
Front Stabilizer
Linkage
Right Cover
Right Disc Crank
Right Pedal
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Customized Wrench
Wrench (14/17 mm)
Screwdriver
4
Allen Wrench (4mm) Allen Wrench (5mm) Allen Wrench (6mm)
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
CAUTION LABEL(115)
SERIAL DECAL(116)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.
Part Number and Description Qty
93 Nylock Nut (M8 x 1.25) 2
105 Bolt, Flat Socket Head (M8 x 1.25 x 30mm) 4
106 Screw, Round Head (M5 x 0.8 x 12mm) 4
107 Bolt, Flat Socket Head (M6 x 1 x 15mm) 6
108 Bolt, Button Head (M10 x 1.5 x 20mm) 8
109 Bolt, Socket Head (M6 x 1 x 10mm) 2
112 Arc Washer (M10) 8
6
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
NOTE: There are some packing parts attached on the
STAMINA│X Air Bike
. Please follow the steps below to remove them before any assembly. These parts are only for packing, do not dispose of the packing materials until assembly is completed.
STEP 1
Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the BOLTS. Make the MOVING WHEELS(43) on the FRONT STABILIZER(40) face the front, then attach the FRONT
STABILIZER(40) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108) and ARC WASHERS(M10)(112).
STEP 2
Remove the CARDBOARD ROLLER from the back of the MAIN FRAME(1) by removing the BOLTS. Attach the REAR STABILIZER(44) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108) and ARC WASHERS(M10)(112). NOTE: See page 11 for detailed leveling instructions to prevent rocking.
Bolts
Cardboard Roller
Bolts
Cardboard Roller
7
ASSEMBLY INSTRUCTIONS
STEP 3
Slide the RIGHT HANDLEBAR(58) onto the shaft on the MAIN FRAME(1), then secure by screwing the FOOTREST(83) onto the shaft. Refer to the inset drawing. Use the customized wrench to securely tighten the FOOTREST(83). Press one DECORATIVE PLUG(84) into the end of the FOOTREST(83).
STEP 4
Attach the RIGHT LINKAGE(29) to the lower end of the RIGHT HANDLEBAR(58) with the FIXING PLATE(74), DISC SPACER(75), FLAT SOCKET HEAD BOLT(M8x1.25x30mm)(105), and NYLOCK NUT(M8x1.25)(93).
STEP 5
Attach the FIXING PLATE(74) to the RIGHT LINKAGE(29) with FLAT SOCKET HEAD BOLTS (M6x1x15mm)(107). Securely Tighten All Of The Bolts. Do the same way from Step 3 to Step 5 to attach the LEFT HANDLEBAR(51), and connect the LEFT LINKAGE(26).
Do Not Securely Tighten The Bolt Until Step 5.
Customized Wrench
8
ASSEMBLY INSTRUCTIONS
STEP 6
NOTE: The RIGHT PEDAL(39) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL
(39) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(38) has
an L stamped on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is tightened by turning counterclockwise.
Loosen the SOCKET HEAD BOLT(M6x1x10mm)(109) tted on the RIGHT DISC CRANK(28). Thread the RIGHT PEDAL(39) to the RIGHT DISC CRANK(28) as shown. Tighten the pedal securely. The shoulder of the PEDALS(38, 39) should be in contact with the DISC CRANKS(24, 28) when securely tightened. For more security, tighten the SOCKET HEAD BOLT(M6x1x10mm)(109) into the RIGHT
DISC CRANK(28). Do the same to attach the LEFT PEDAL(38) to the LEFT DISC CRANK(24).
STEP 7
Connect the SENSOR WIRE(59) to the CONNECTION WIRE(63), then attach the COMPUTER SUPPORT(48) to the front of the MAIN FRAME(1) with FLAT SOCKET HEAD BOLTS(M8x1.25x30mm) (105).
NOTE: Be careful not to damage the wires when attaching the COMPUTER SUPPORT(48).
Shoulder
Shoulder
9
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