Stamina X 35-1412 User Manual

Owner's Manual

AIR ROWER

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

:

Model#: 35-1412

S/N: _____________

STAMINA PRODUCTS

MADE IN CHINA

2016 Stamina Products, Inc.

©

2019, 03

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Operational Instructions ........................... 12

Storage ....................................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 19

Notes .......................................................... 20

Fax/Mail Ordering Form ............................ 22

Maintenance ............................................... 13

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the

STAMINA│X Air Rower for the rst time.

2. Read all warnings and cautions posted on the STAMINA│X Air Rower.

3. The STAMINA│X Air Rower should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the STAMINA│X Air Rower. Do not allow children to use or play on the
STAMINA│X Air Rower. Keep children and pets away from the STAMINA│X Air Rower when it
is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the STAMINA│X Air Rower on a solid level surface. Do not position the
STAMINA│X Air Rower on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the STAMINA│X Air Rower.

9. Before using, inspect the STAMINA│X Air Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.

10. Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING
KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely
tightened.

11. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the STAMINA│X Air Rower.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X Air Rower, loss of balance may result in a fall and serious bodily injury.

17. The STAMINA│X Air Rower should not be used by persons weighing over 250 pounds.

18. The STAMINA│X Air Rower should be used by only one person at a time.

19. The STAMINA│X Air Rower is for consumer use only. It is not for use in public or semipublic
facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA│X Air Rower.

3

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

BEFORE YOU BEGIN

Thank you for choosing the STAMINA│X Air

Rower. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA│X Air
Rower provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.

Left Wire Cage

Read this manual carefully before using the

STAMINA│X Air Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your STAMINA│X Air
Rower, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free

at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Rail Cap

Serial Decal

Caution Label

Seat

Rail

Upper Chain Cover

Handlebar

Console

Meter

Pedal Cap

Seat Carriage

Rear Stand

Endcap

Right
Wire Cage

Support Frame

Pedal Cap

Pedal Support

Right Wheel Cap

Front Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X
Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.

WARNING LABEL(93)

!

For consumer use only. Failure to follow all warnings
and instructions could result in injury or property
damage. Before assembling or using this product, read
and follow the Owner’s Manual and all other warnings
and instructions that accompany this product. Replace
this caution label if damaged, illegible, or removed.

Keep others including children & pets
away from equipment when in use.

Consult your physician before starting this or any exercise
program. This is especially important if you are over the
age of 35 or have any pre-existing health condition.
Always make sure all nuts and bolts are securely tightened
before using this product. This product should not be used
by person weighing more than 250 lbs. unless otherwise
stated in your Owner’s Manual.

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL (101)

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

68 Screw, Round Head (M5 x 0.8 x 10mm) 2

73 Bolt, Button Head (M8 x 1.25 x 20mm) 4

74 Bolt, Flat Head (M8 x 1.25 x 8mm) 2

75 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

76 Bolt, Hex Head (M8 x 1.25 x 15mm) 2

85 Washer (M8 x ø22 x 2mm thick) 4

7