Stamina WONDER 15-0336 Owner's Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

STAMINA PRODUCTS

MADE IN CHINA

©

2017 Stamina Products, Inc.

2018, 04

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

CAUTION:
Weight on this product should not exceed 250 lbs.

Product May Vary Slightly From Pictured.

Owner's

Manual

When calling for parts or

service, please specify

the following numbers

:

Model#: 15-0336

S/N: _____________

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

3

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Wonder Exercise Bike for the rst time.

2. Read all warnings and cautions posted on the Stamina® Wonder Exercise Bike.

3. The Stamina® Wonder Exercise Bike should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Wonder Exercise Bike. Do not allow children to use or play on the
Stamina® Wonder Exercise Bike. Keep children and pets away from the Stamina® Wonder Exercise Bike
when it is in use.

6. The Stamina® Wonder Exercise Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the Stamina® Wonder Exercise Bike on a solid level surface. Do not position the
Stamina® Wonder Exercise Bike on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the Stamina® Wonder Exercise Bike.

10. Keep ngers clear of all pinch points when folding and unfolding the Stamina® Wonder Exercise Bike.

11. Before using, inspect the Stamina® Wonder Exercise Bike for worn or loose components, and securely

tighten or replace any worn or loose components prior to use.

12. Each user should adjust the seat per instructions on page 14.

13. Do not attempt to adjust the seat while you are on the Stamina® Wonder Exercise Bike.

14. Make sure the Seat Post(3) is locked properly by the Adjustment Knob(15).

15. Make sure the Rear Frame(2) is locked properly by the Ball Pin(42) when in storage.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the Stamina® Wonder Exercise Bike.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Wonder Exercise Bike, loss of balance may result in a fall and serious bodily injury.

21. The Stamina® Wonder Exercise Bike should not be used by persons weighing over 250 pounds.

22. The Stamina® Wonder Exercise Bike should be used by only one person at a time.

23. The Stamina® Wonder Exercise Bike is for consumer use only. It is not for use in public or semipublic
facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all

warnings and instructions could result in serious injury or death.

The Tension Cords(98) on this product contain natural rubber latex which may

cause an allergic reaction.

To reduce the risk of serious injury, read the following Safety Instructions

before using the

Stamina® Wonder Exercise Bike

.

!

WARNING

!

WARNING

!

CAUTION

!

WARNING

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

ONLINE

[e-mail]

www.staminaproducts.com

TELEPHONE

1 [phone]

FAX

[phone]

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

Springfield, MO 65801-1071

facebook.com/StaminaProducts
facebook.com/AeroPilates

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

BEFORE YOU BEGIN

5

Back Frame

Main Frame

Front Stabilizer

Right Crank

Seat

Right Pedal

Handrail

Rear Stabilizer

Leveling Cap

Meter

Tension Knob

Resistance Arm

Back Cushion

Endcap

Rear Frame

Adjustment Knob

Top Cover

Right Cover

Left Pedal

Endcap

Left Cover

Left Crank

Moving Wheel

Pulley Set

Tension Cord

Resistance Arm

Pulley Set

Tension Cord

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

Thank you for choosing the Stamina® Wonder

Exercise Bike. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Wonder
Exercise Bike provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.

Read this manual carefully before using the

Stamina® Wonder Exercise Bike.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® Wonder
Exercise Bike, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Caution Label

Serial Decal

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Wonder Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution,

and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

6

CAUTION LABEL(83)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL(113)

7

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

Part Number and Description Qty

46 Acorn Nut (M8 x 1.25) 4

47 Arc Washer (M8) 6

62 Washer (M8) 9

48 Bolt, Button Head (M8 x 1.25 x 40mm) 2

60 Nylock Nut (M8 x 1.25) 2

45 Carriage Bolt (M8 x 1.25 x 65mm) 4
50 Carriage Bolt (M8 x 1.25 x 48mm) 2

77 Bolt, Button Head (M8 x 1.25 x 20mm) 7

94 Bolt, Socket Head (M8 x 1.25 x 15mm) 2
108 Bolt, Socket Head (M6 x 1 x 12mm) 1

88 Lock Washer (M8) 2

ASSEMBLY INSTRUCTIONS

8

STEP 1

Refer to illustration below. Unfold the REAR FRAME(2) away from the MAIN FRAME(1). Lock the frame
assembly in unfolded position by inserting the BALL PIN(42) into the upper hole in the REAR FRAME(2).

STEP 2

Position the MOVING WHEELS(101) facing back, then attach the REAR STABILIZER(106) to the REAR
FRAME(2) with CARRIAGE BOLTS(M8x1.25x65mm)(45), ACORN NUTS(M8x1.25)(46), and ARC
WASHERS(M8)(47).

STEP 3

Attach the FRONT STABILIZER(7), the one with ENDCAPS(24), to the MAIN FRAME(1) with CARRIAGE
BOLTS(M8x1.25x65mm)(45), ACORN NUTS(M8x1.25)(46), and ARC WASHERS(M8)(47).

Insert the pin into the upper

hole to lock the frames in
unfolded position.

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in
the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

ASSEMBLY INSTRUCTIONS

9

STEP 4

Attach the SEAT(12) to the SEAT POST(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(77) and
WASHERS(M8)(62). Insert the SEAT POST(3) into the MAIN FRAME(1) and secure with the ADJUSTMENT
KNOB(15).
NOTE: Make sure that the pin on the ADJUSTMENT KNOB(15) is inserted into one of the holes in the

SEAT POST(3). The ADJUSTMENT KNOB(15) should be screwed in tight to make the SEAT
POST(3) t securely in the MAIN FRAME(1).

STEP 5

Attach the BACK FRAME(4) to the SEAT POST(3) with CARRIAGE BOLTS(M8x1.25x48mm)(50), NYLOCK
NUTS(M8x1.25)(60), and WASHERS(M8)(62).

STEP 6

Attach the HANDRAIL(5) to the BACK FRAME(4) with BUTTON HEAD BOLTS(M8x1.25x40mm)(48)
and ARC WASHERS(M8)(47).

STEP 7

Attach the BACK CUSHION(13) to the BACK FRAME(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)
(77) and WASHERS(M8)(62).

ASSEMBLY INSTRUCTIONS

10

STEP 8

Refer to illustration 1. Screw the SOCKET HEAD BOLT(M6x1x12mm)(108) into the inner side of the
RIGHT RESISTANCE ARM(100).

STEP 9

Assemble the RESISTANCE ARMS(99, 100) by attaching the ARM BRACKET(6) to the BACK
FRAME(4) with SOCKET HEAD BOLTS(M8x1.25x15mm)(94) and LOCK WASHERS(M8)(88). Screw

the ADJUSTMENT PIN(97) into the ARM BRACKET(6), and make sure the pin is inserted into one of
the adjustment holes in the RIGHT RESISTANCE ARMS(100). The angle between two RESISTANCE
ARMS(99, 100) is adjustable by inserting the ADJUSTMENT PIN(97) into a di󰀨erent adjustment hole. Pull
the ball knob of the ADJUSTMENT PIN(97) to adjust.

1.

ASSEMBLY INSTRUCTIONS

11

STEP 10

NOTE: The RIGHT PEDAL(32) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has L stamped on the end
of the pedal shaft. The LEFT PEDAL(31) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(32) to the RIGHT CRANK(34) as shown. Tighten the pedal securely. The
shoulder of the PEDALS(31, 32) should be in contact with the CRANKS(33, 34) when securely tightened.
Repeat on the left side in order to attach the LEFT PEDAL(31) to the LEFT CRANK(33).

STEP 11

Install two AA batteries into the METER(14), the batteries are not included. See page 13 for detailed battery
installation instructions. Plug the SENSOR WIRE(82) into the connecting wire on the METER(14), and push
the excess wires back into the MAIN FRAME(1). Slide the METER(14) onto the METER BRACKET(8).
NOTE: Be careful not to damage the wires when attaching the METER(14).

Shoulder

Shoulder

6 feet

6 feet

Place the Stamina® Wonder Exercise Bike in the area where it will be used. It is recommended that the
Stamina® Wonder Exercise Bike be placed on an equipment mat. The maximum operation dimensions

of the Stamina® Wonder Exercise Bike are approximately 41.8 inches long x 50.2 inches wide x 53.5
inches tall. (These dimensions may vary up to one inch.) An area 6 feet wide x 6 feet long is required for
safe operation of the Stamina® Wonder Exercise Bike. Make sure that adequate space is available for
access to and passage around the Stamina® Wonder Exercise Bike.

LEVELING: Adjust the LEVELING CAPS(80) on the REAR STABILIZER(106) at the back so that the

Stamina® Wonder Exercise Bike sits on the oor without rocking.

MOVING: The Stamina® Wonder Exercise Bike has a pair of MOVING WHEELS(101) on the REAR

STABILIZER(106). Lift up the FRONT STABILIZER(7) to move the Stamina® Wonder

Exercise Bike.

FUNCTION INSPECTION:

Visually inspect the Stamina® Wonder Exercise Bike to verify that assembly is as shown in the above
illustration. Check the function of the Stamina® Wonder Exercise Bike by turning the crank slowly
through one complete revolution to verify that the drive train functions properly. Adjust the TENSION

KNOB(30) and verify that it functions properly and the resistance changes.

CAUTION: Locate and read the CAUTION LABEL(83) on the Stamina® Wonder Exercise Bike. Make

sure that all users read the CAUTION LABEL(83) before using the product.

SET UP INSTRUCTIONS

12

Equipment Mat
(not included)

OPERATIONAL INSTRUCTIONS

13

USING THE FITNESS METER

Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIE in
sequence, display changes every six seconds. Press and release the button until the
arrow appears on the display and points to SCAN.

Displays the time from one second up to 99:59 minutes.

Displays the current speed from zero to 999.9 miles per hour.

Displays the distance from zero to 99.99 miles.

Displays the calories burned from zero to 999.9 Kcals.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIE:

Pedal movement or press the button.

Automatically shuts o󰀨 after four minutes of

inactivity.

POWER ON :

POWER OFF :

MODE BUTTON:

Press to select display functions, including SCAN, TIME,
SPEED, DISTANCE, and CALORIE.

Press and hold for three seconds to reset all functions to
zero.

NOTE:

AA Batteries

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline

battery with another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled

according to all state and federal laws and regulations.

5. Do not dispose of batteries in re.

NOTE:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AA batteries (1.5V each), the batteries
are not included. Refer to the illustration to install or replace the
batteries.

HOW TO INSTALL AND REPLACE BATTERIES:

SCAN

SPEED

DISTANCE

TIME

CALORIE

MODE

The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will

be kept. Press the MODE button and hold it down for three seconds to reset all functions
to zero.

OPERATIONAL INSTRUCTIONS

14

SEAT ADJUSTMENT

1. Remove the ADJUSTMENT KNOB(15) from the MAIN
FRAME(1). Slide the SEAT POST(3) until the SEAT(12) is

at the proper height. Screw the ADJUSTMENT KNOB(15)
back the MAIN FRAME(1). Make sure the pin of the

ADJUSTMENT KNOB(15) catches in one of the holes of the
SEAT POST(3) and tighten the ADJUSTMENT KNOB(15).

2. Sit on the seat and place your feet on the pedals. You should
be able to move through a complete pedal stroke without
locking your knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than a slight bend
in your knees at the bottom of the pedal stroke. The seat is
too far from the pedals if you have to completely straighten
your knees at the bottom of the pedal stroke. Refer to the
illustration.

CAUTION:

Proper seat adjustment is important.

1. Do not attempt to adjust the seat while you are

on the Stamina® Wonder Exercise Bike.

2. Always tighten the ADJUSTMENT KNOB(15)
after adjusting the seat to a new position.

To increase the load, turn the TENSION KNOB(30) clockwise.
To decrease the load, turn the TENSION KNOB(30) counterclockwise.

LOAD ADJUSTMENT

The angle between two RESISTANCE ARMS(99, 100) is
adjustable. Pull the ADJUSTMENT PIN(97), then swing up
or down the RESISTANCE ARMS(99, 100). Replace the

ADJUSTMENT PIN(97) and lock in the desired position.

NOTE: Make sure the pin of the ADJUSTMENT PIN(97) is

inserted into one of the adjustment holes in the RIGHT
RESISTANCE ARMS(100).

RESISTANCE ARM ADJUSTMENT

a. Pull the ADJUSTMENT PIN(97) to swing up the RESISTANCE ARMS(99, 100). Replace the

ADJUSTMENT PIN(97) and lock in place.

b. Remove the BALL PIN(42). Fold the REAR FRAME(2) forward. Insert the BALL PIN(42) into the

lower hole in the REAR FRAME(1) after folding.

NOTE:

STORAGE

15

BA

The safety and integrity designed into the Stamina® Wonder Exercise Bike can only be maintained
when the Stamina® Wonder Exercise Bike is regularly examined for damage and wear. Special
attention should be given to the following:

1. Adjust the TENSION KNOB(30) and verify that it functions properly and the resistance changes.

2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that
the left pedal has left hand threads and is tightened by turning counterclockwise.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.

4. Verify that the CAUTION LABEL(83) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(83) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components must be replaced immediately or the Stamina® Wonder Exercise
Bike removed from service until repair is made.

7. Only Stamina Products supplied components should be used to maintain/repair the Stamina®

Wonder Exercise Bike.

8. Keep your

Stamina® Wonder Exercise Bike

clean by wiping it o󰀨 with an absorbent cloth after use.

MAINTENANCE

1. To store the Stamina® Wonder Exercise Bike, simply keep it in a clean dry place.

2. To avoid damage to the electronics, remove the batteries before storing the Stamina® Wonder
Exercise Bike for one year or more.

3. To move the Stamina® Wonder Exercise Bike, lift the FRONT STABILIZER(7) and use the MOVING
WHEELS(101) on the REAR STABILIZER(106).

4. The minimum folded dimensions of the Stamina® Wonder Exercise Bike are approximately 20
inches long x 29.8 inches wide x 66.5 inches tall. Please measure your Stamina® Wonder Exercise
Bike if exact dimensions are needed.

5. Follow the illustrated process below to fold the Stamina® Wonder Exercise Bike.

Make sure the BALL PIN(42) goes through the holes on both sides of the REAR FRAME(2)
and the tube on the MAIN FRAME(1).

Insert the pin into

the lower hole to
lock the frames in
folded position.

16

MAINTENANCE

TENSION CORD ADJUSTMENT

Over time, the TENSION CORDS(98) may stretch. Follow this process to maintain resistance:

1. Pull the TENSION CORD(98) away from the pulley slightly. Slide down the COVER(98A) as shown in
View 1.

2. Refer to View 2 to adjust the ADJUSTMENT DISK(98B) down 0.75 inches.

3. Push the COVER(98A) back to the ADJUSTMENT DISK(98B) as shown in View 3.

Repeat on the other TENSION CORD(98).

1. 2.

3.

A

C

B

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

wrist pulse

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

17

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

18

LIMITED WARRANTY

MODEL 15-0336

19

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the

product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina

reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING

20

FRONT

BACK

PART# PART NAME QTY

PARTS LIST

21

1 Main Frame 1
2 Rear Frame 1
3 Seat Post 1
4 Back Frame 1
5 Handrail 1
6 Arm Bracket 1
7 Front Stabilizer 1
8 Meter Bracket 1
9 Left Cover 1
10 Top Cover 1
11 Right Cover 1
12 Seat 1
13 Back Cushion 1
14 Meter 1
15 Adjustment Knob 1
16 Bushing 1
17 Plastic Bushing 6
18 Oval Plug (20mm x 40mm) 2
19 Round Plug (25mm) 2
20 Foam Grip 2
21 Square Plug (30mm x 30mm) 1
22 Washer (M6) 4
23 Arm Endcap 2
24 Endcap (50mm) 2
25 Crank Cap 2
26 Bearing Housing 2
27 Plastic Washer (ø10.2 x ø16 x 1mm Thick) 1
28 Pulley 1
29 Sensor Clip 1
30 Tension Knob 1
31 Left Pedal 1
32 Right Pedal 1
33 Left Crank 1
34 Right Crank 1
35 Magnetic Disc 1

36 V-Ribbed Belt (230J3) 1
37 V-Ribbed Belt (240J3) 1

38 Pulley w/ Shaft 1
39 Pulley Shaft 1
40 Idler Shaft 1
41 Shaft 1
42 Ball Pin 1
43 Spring 1
44 Magnetic Brake 1
45 Carriage Bolt (M8 x 1.25 x 65mm) 4
46 Acorn Nut (M8 x 1.25) 4
47 Arc Washer (M8) 6
48 Bolt, Button Head (M8 x 1.25 x 40mm) 2
49 Bolt, Button Head (M6 x 1 x 55mm) 2
50 Carriage Bolt (M8 x 1.25 x 48mm) 2
51 Bolt, Round Head (M6 x 1 x 10mm) 8
52 Bolt, Button Head (M8 x 1.25 x 50mm) 1
53 Screw, Flat Head (ST5 x 15mm) 1
54 Screw, Round Head (ST4.2 x 16mm) 4

55 Screw, Round Head Self-Tapping (ST4.2 x 16mm) 6

56 Flange Nut (M10 x 1.25) 2

PART# PART NAME QTY

PARTS LIST

22

57 Nut (M10 x 1.25 x 8.3mm Thick) 2
58 Thin Nut (M10 x 1.25 x 5mm Thick) 1
59 Nylock Nut (M6 x 1) 4
60 Nylock Nut (M8 x 1.25) 7
61 Screw, Round Washer Head (M4 x 0.6 x 10mm) 1
62 Washer (M8) 14
63 Nylock Nut (M10 x 1.5) 1
66

Retaining Plug 1
67 Ball Bearing (6000ZZ) 2
68 Ball Bearing (6003ZZ) 2
69 Bearing Housing Cover 2
70 C Ring (17mm) 6
71 Wave Washer (17mm) 1
72 Eye Bolt (M6 x 1) 2
73 Tension Bracket 2
74 Wave Washer (10mm) 2
75 C Ring (10mm) 1
76 Large Washer (M8 x ø25mm) 2
77 Bolt, Button Head (M8 x 1.25 x 20mm) 9
78 Grommet Plug 1
79 Square Plug (25mm x 25mm) 1
80 Leveling Cap 2
81 Magnet 1
82 Sensor Wire 1
83 Caution Label 1
84 Combination Wrench 1
85 Allen Wrench (5mm) 1
86 Manual 1
87 Ball Bearing (6202RS) 1
88 Lock Washer (M8) 5
89 Protection Pad 1
90 Guide Block 1
91 Screw, Round Head (ST4.2 x 25mm) 1
92 Lock Washer (M10) 1
93 C Ring (15mm) 1
94 Bolt, Socket Head (M8 x 1.25 x 15mm) 2
95 Bolt, Round Head (M6 x 1 x 25mm) 2
96 Bolt, Button Head (M8 x 1.25 x 58mm) 2
97 Adjustment Pin 1
98 Tension Cord 2
99 Left Resistance Arm 1
100 Right Resistance Arm 1
101 Moving Wheel 2
102 Bolt, Hex Head (M6 x 1 x 45mm) 2
103 Pulley Set 2
104 Bushing Spacer 4
105 Pulley 2
106 Rear Stabilizer 1
107 Bolt, Pan Round Head (M6 x 1 x 10mm) 2
108 Bolt, Socket Head (M6 x 1 x 12mm) 1
109 Bolt, Button Head (M8 x 1.25 x 42mm) 2
110 Nut (M6 x 1) 2
111 Plastic Washer (ø8.3 x ø18 x 3mm Thick) 2
112 Allen Wrench (6mm) 1
113 Serial Decal 1

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

*If yes, be sure your email address is included above.

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

Detach and Mail or Fax the Form Above

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

TO REGISTER YOUR PRODUCT

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Care

P.O. Box 1071 Springeld, MO. 65801-1071

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

TO ORDER PARTS

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1

EXAMPLE: