TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Wirk
TM
Orbit Workout Guide ...................... 13
Wirk
TM
Coaster Toss Rules ........................ 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Wirk
TM
Orbit.
!
WARNING
!
CAUTION
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Wirk
TM
Orbit for the rst time.
2. Read all warnings and cautions posted on the Wirk
TM
Orbit.
3. The Wirk
TM
Orbit should only be used after a thorough review of the Owner’s Manual. Make sure
that it is properly assembled and tightened before use.
4. Do not stand upright on the
WirkTM Orbit.
It is not designed to support the bodyweight of an
individual. Use only while seated with both feet on the pedals during exercise.
5. Keep children away from the Wirk
TM
Orbit. Do not allow children to use or play on the WirkTM
Orbit. Keep children and pets away from the Wirk
TM
Orbit when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Wirk
TM
Orbit on a solid level surface. Do not position the WirkTM Orbit on
loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Wirk
TM
Orbit.
9. Keep ngers clear of all pinch points when folding and unfolding the Wirk
TM
Orbit.
10. Before using, inspect the Wirk
TM
Orbit for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
11. Consult a physi cian prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Wirk
TM
Orbit.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk
TM
Orbit, loss of balance may result in a fall and bodily injury.
16. The Wirk
TM
Orbit should be used by only one person at a time.
17. The Wirk
TM
Orbit is for consumer use only. It is not for use in public or semipublic facilities.