Stamina 345, 15-1345, Upright Exercise Bike 307 Series Owner's Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

:

Model#: 15-1345

S/N: _____________

STAMINA PRODUCTS

MADE IN CHINA

© 2019 Stamina Products, Inc.

2019, 01

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®

Recumbent Exercise Bike 345 for the rst time.

2. Read all warnings and cautions posted on the Stamina® Recumbent Exercise Bike 345.

3. The Stamina® Recumbent Exercise Bike 345 should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Recumbent Exercise Bike 345. Do not allow children to use or
play on the Stamina® Recumbent Exercise Bike 345. Keep children and pets away from the Stamina®
Recumbent Exercise Bike 345 when it is in use.

6. The Stamina® Recumbent Exercise Bike 345 is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the Stamina® Recumbent Exercise Bike 345 on a solid level surface. Do not position
the Stamina® Recumbent Exercise Bike 345 on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the Stamina® Recumbent Exercise

Bike 345.

10. Adjust the Leveling Caps(39) on the Rear Stabilizer(6) so that the bike sits on the oor without rocking.

11. Before using, inspect the Stamina® Recumbent Exercise Bike 345 for worn or loose components, and

securely tighten or replace any worn or loose components prior to use.

12. Before using, always check the Seat Frame(65) to be sure it is secure. The Locking Knob(74) must be
tightened.

13. Each user should adjust the seat per instructions on page 13.

14. Do not attempt to adjust the seat while you are on the Stamina® Recumbent Exercise Bike 345.

15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

16. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

17. Do not wear loose or dangling clothing while using the Stamina® Recumbent Exercise Bike 345.

18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Recumbent Exercise Bike 345, loss of balance may result in a fall and serious bodily injury.

20. The Stamina® Recumbent Exercise Bike 345 should not be used by persons weighing over 300 pounds.

21. The Stamina® Recumbent Exercise Bike 345 should be used by only one person at a time.

22. The Stamina® Recumbent Exercise Bike 345 is for consumer use only. It is not for use in public or
semipublic facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all

warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Recumbent Exercise Bike 345.

3

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

BEFORE YOU BEGIN

Thank you for choosing the Stamina®

Recumbent Exercise Bike 345. We take great pride
in producing this quality product and hope it will
provide many hours of quality exercise to make you
feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The Stamina®
Recumbent Exercise Bike 345 provides a
convenient and simple method to begin your
journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when

calling for assistance.

Read this manual carefully before using the

Stamina® Recumbent Exercise Bike 345.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your Stamina®
Recumbent Exercise Bike 345, please do not
return the product. Contact us FIRST!

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free

at 1-800-375-7520 (in the U.S . ) o r l ive chat on
staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Back Cushion

Seat Frame

Rear Frame

Locking Knob

Leveling Cap

Pulse Sensor Plate

Water Bottle Holder

Tension Knob

Seat

Stand

Crank

Right Handrail

Meter

Pulse Sensor
Plate

Handlebar

Upright

Right Cover

Right Pedal
Strap

Right Pedal

Front Frame

Front Stabilizer

Wheel Cap

Rear Stabilizer

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Combination Wrench

Caution Label

Serial Decal

5

Allen Wrench (6mm)

Allen Wrench (5mm)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Recumbent Exercise Bike 345. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.

CAUTION LABEL(80)

SERIAL DECAL(81)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

45 Bolt, Button Head (M8 x 1.25 x 15mm) 6

49 Carriage Bolt (M8 x 1.25 x 65mm) 4

48 Bolt, Round Head (M6 x 1 x 15mm) 4
63 Screw, Round Head (M5 x 0.8 x 12mm) 4

53 Screw, Washer Head (M5 x 0.8 x 12mm) 2

67 Bolt, Round Head (M6 x 1 x 35mm) 4

69 Bolt, Socket Head (M8 x 1.25 x 15mm) 3

70 Bolt, Button Head (M8 x 1.25 x 75mm) 2

46 Arc Washer (M8) 6

50 Acorn Nut (M8 x 1.25) 4

59 Washer (M8) 11
68 Washer (M6) 8

60 Nylock Nut (M8 x 1.25) 2

71 Lock Washer (M8) 13

7