Stamina Titan 650 System Owner's Manual

Owner's Manual

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

50-0650A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2000, 06

CAUTION: Weight on this product should not exceed
400 lbs, combined weight of user and barbell weight.

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 [phone]

www.staminaproducts.com

TABLE OF CONTENTS

2

Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the

.

WARNING:

Use the

only on a level surface.

Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the

.

Keep small children and pets away from the

at all times including while using or

assembling the B

.

Combined weight of user and barbell weight not to exceed 400 lbs.
The

should be used by only one person at a time.

The FOOT PLATE must be used when performing exercises. Failure to use the FOOT PLATE could
result in the

tipping over and causing injury.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

, loss of balance may result in a fall and serious bodily injury.

Use the

only as described in the manual.

1.

2.

3.

4.

5.

6.

7.

8.

Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Setting up The Accessories 12
Warm-up and Cool-Down 13
Stamina Fitness System (Workout Guide) 14
Product Parts Drawing 16
Parts List 17
Warranty 19
Note 20
Fax/Mail Ordering Form 22

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Should you have any questions, please call our Customer Service
Department toll-free number, 1 [phone], Monday - Friday,
8:00 A.M. - 5:00 P.M., Central Time.

THANK YOU FOR PURCHASING THE

To help you get started, we have pre-assembled most of your

at the factory with the exception of those few parts left
unassembled for shipping purposes. Simply follow the few assembly
instructions set forth in this manual. Within a few minutes you will be getting
your body into shape and on your way to achieving a happier and healthier
lifestyle.

BEFORE YOU BEGIN

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Phillips Screwdriver

Adjustable Wrench

Rubber Mallet

Lat Bar

Weight Slider
U Shaped Pin

Bumper
Weight Support

Foot Plate

Base Frame

Spring Clip

Weight Bar

Main Upright Frame

Top Cable

Pulley

Weight Bar Slider

Chain

Single Pulley Brace

Bottom Cable

Chain Hook

Angle Adjust-

ment Tube

Side Upright Frame

Support Pin

Top

Beam

Cross Beam

Thank you f or choosing the

. We

take great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

.

Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Lower Main Upright

Lower Side Upright

Back Cushion

Leg Curl Frame
Foam Pad

Front Stabilizer

Seat Cushion

Arm Curl Cushion

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug

Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on
the circles to check for the correct size. Use
the small scale to check the sizes of bolts and
screws.

0 10 20 30 40 50 60 70

mm.

0 1/2 1 1/2

2 1/2 3

in.

3/16"

1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

5

STEP 1

Attach the LOWER MAIN UPRIGHT(3) onto the two BASE FRAMES(1) with BOLTS(3/8" x 3")(62),

WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

STEP 2

Slide the WEIGHT BAR SLIDER(14) onto the MAIN UPRIGHT FRAME(2).
Attach the MAIN UPRIGHT FRAME(2) onto the LOWER MAIN UPRIGHT(3) with BOLTS

(3/8" x 2 1/8")(60), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

6

ASSEMBLY INSTRUCTIONS

STEP 3

Attach the LOWER SIDE UPRIGHTS(7) onto both sides of the BASE FRAME(1) with BOLTS

(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

Slide the WEIGHT SUPPORTS(9) and WEIGHT SLIDERS(8) onto the two SIDE UPRIGHT

FRAMES(6), and lock in position with the SUPPORT PINS(11).

Attach the SIDE UPRIGHT FRAMES(6) onto both of the LOWER SIDE UPRIGHTS(7) with BOLTS

(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

NOTE: There are two U SHAPED PINS(12) to secure the BARBELL SET on WEIGHT SLIDERS(8).

STEP 4

Attach the CROSS BEAM(5) onto the tops of the two SIDE UPRIGHT FRAMES(6) with BOLTS

(3/8" x 3")(62), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

Attach the T OP BEAM(4) onto the CROSS BEAM(5) with BOLTS(3/8" x 3")(62), WASHERS(3/8")

(65), and NYLOCK NUTS(3/8")(67). Atta ch the rear end of the TOP BEAM(4) onto the MAIN UPRIGHT
FRAME(2) with BOLTS(3/8" x 2 1/2")(61), WASHERS(3/8")(65), and NYLOCK NUTS(3/8")(67).

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