Stamina Strength Performance Series Owner's Manual

Owner's

Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

CAUTION:
Weight on this product should not exceed 750 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.stamin aproducts.com

2005, 08

20-3025

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly In structions 6
Storage 1 1
Maintenance 11

Warm-up and Cool-Down 13
Product Parts Drawing 14
Parts List 15
Warranty 16
Notes 17
Fax/Mail Ordering Form 18

Conditioning Guidelines 12

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the SPS Hyperextension Bench.

1.

2.

Read this Owner's Manual and follow it carefully before using the SPS Hyperextension Bench.
Make sure that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.

3.

4.

Keep children away from the SPS Hyperextension Bench. Do not allow children to use or play on
the SPS Hyperextension Bench. Keep children and pets away from the SPS Hyperextension
Bench when it is in use.

5.

It is recommended that you pla ce this exercise equipment on an equipment mat.
Set up and operate the SPS Hyperextension Bench on a solid level surface. Do not position the

6.
SPS Hyperextension Bench on loose rugs or uneven surfaces.

7.

Inspect the SPS Hyperextension Bench f or worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the SPS Hyperexten sion Bench.

8.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

9.
feel faint, dizzy, or experience pain, stop and consult your physici an.
Follow your physicia n's recommendations in developing your own personal fitness program.

10.
Always choose the workout which best fits your physical strength and flexibility level. Know your

11.
limits and train within them. Always use common sen se when exercising.
Do not wear loose or dangling clothing while using the SPS Hyperextension Bench.

12.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

13.
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the SPS

14.
Hyperextension Bench, loss of balance may result in a fall and serious bodily injury.
The total weight on this product including the user and we ights should not exceed 750 pounds.

15.
The SPS Hyperextension Bench should be used by only one person at a time.

16.

17.

The SPS Hyperextension Bench is f or consumer use only. It is not for use in public or semipublic
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using th

e SPS Hyperextension Bench.

WARNING:

Before starting a ny exercise or conditioning progra m you should con sult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

THANK YOU FOR PURCHASING THE

SPS Hyperextension Bench

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting

your body into shape and on your way to achieving

a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

3

BEFORE YOU BEGIN

Thank you f or choosing the SPS Hyperextension

Bench. W e take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and en joy
life to its fullest.
Y es, it's a proven fa ct that a regular exercise program
can improve your physical and mental health. Too
often, our busy lifestyles limit our ti me and opportunity
to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

SPS Hyperextension Bench

SPS

Hyperextension Bench.

Foam Pad

Wear Cover

Main Frame

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection a nd quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed dire ctly to your
house.

Cushion

Handlebar

Foot Plate

Wheel

Base Frame

Adjustment Support

Support Brace

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Warning Label
Endcap

Cushion
Support

Support Frame

Front Stabilizer

Allen Wrench (6mm)

Allen Wrench (8mm)

4

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts a nd screws.

Part No. and Description Qty

34 Carriage Bolt (M12 x 1.75 x 70mm) 2

38 Bolt, Button Head (M12 x 1.75 x 25mm) 5

in.

mm.

37 Bolt, Button Head (M8 x 1.25 x 45mm) 4
39 Bolt, Button Head (M12 x 1.75 x 85mm) 1

40 Bolt, Button Head (M12 x 1.75 x 110mm) 1
41 Bolt, Button Head (M12 x 1.75 x 125mm) 2
42 Bolt, Button Head (M12 x 1.75 x 135mm) 3

44 Nylock Nut (M12 x 1.75) 11

45 Washer (M8) 4
46 Washer (M12) 19

47 Arc Washer (M12) 4

NOTE: Some of the hardware items listed may be atta ched to other parts.

5

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

BACK

FRONT

STEP 1

Attach the FRONT STABILIZER(2) onto the BASE FRAME(1) with the SUPPORT PLATE(26),

BUTTON HEAD BOL TS(M12 x 125mm)(41), NYLOCK NUTS(M12)(44), and ARC W ASHERS(M12)
(47).

STEP 2

Attach the SUPPORT FRAME(3) onto the FRONT STABILIZER(2) with CARRIAGE BOLTS

(M12 x 70mm)(34), NYLOCK NUTS(M12)(44), and WASHERS(M12)(46). Do not tighten the bolts

until STEP 3.

6