Stamina STAMIN X Adjustable Plyo Box, X-Adjustable Plyo Box, 20-0012 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 20-0012

CAUTION:
Weight on this product should not exceed 300 lbs.

Owner's Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2013 Stamina Products, Inc.

2013, 04

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Operational Instructions ............................ 6

Workout Guide ............................................ 9

Storage ....................................................... 10

Maintenance ............................................... 10

Conditioning Guidelines ........................... 11

Warm-Up and Cool-Down ......................... 12

Warranty ..................................................... 13

Product Parts Drawing .............................. 14

Parts List .................................................... 15

Warranty ..................................................... 16

Fax/Mail Ordering Form ............................ 18

SAFETY INSTRUCTIONS

2

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.

The Rubber Mat(8) contains natural rubber latex which may cause allergic

reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA

│X -

Adjustable Plyo Box.

!

WARNING

!

WARNING

!

CAUTION

1. Read all warnings and cautions posted on the STAMINA

│X -

Adjustable Plyo Box.

2. The STAMINA

│X -

Adjustable Plyo Box should only be used after a thorough review of the

Owner’s Manual. Make sure that it is properly assembled and tightened before use.

3. Keep children away from the STAMINA│X - Adjustable Plyo Box. Do not allow children to
use or play on the STAMINA

│X -

Adjustable Plyo Box. Keep children and pets away from the

STAMINA│X - Adjustable Plyo Box when it is in use.

4. It is recommended that you place this exercise equipment on an equipment mat.

5. Set up and operate the STAMINA│X - Adjustable Plyo Box on a solid level surface. Do not
position the STAMINA

│X -

Adjustable Plyo Box on loose rugs or uneven surfaces.

6. Make sure that adequate space is available for access to and around the STAMINA

│X -

Adjustable Plyo Box.

7. Before using, always check the Outer Leg(1) and Inner Leg(2) are locked in position with the
Safety Bar(6). And the Safety Bar(6) is secured properly with the Spring Pin(9).

8. Before using, inspect the STAMINA

│X -

Adjustable Plyo Box for worn or loose components, and

securely tighten or replace any worn or loose components prior to use.

9. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

10. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

11. Do not wear loose or dangling clothing while using the STAMINA

│X -

Adjustable Plyo Box.

12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

13. Be careful to maintain your balance while using, mounting, or dismounting the STAMINA

│X -

Adjustable Plyo Box, loss of balance may result in a fall and serious bodily injury.

14. The STAMINA│X - Adjustable Plyo Box should not be used by persons weighing over 300
pounds.

15. The STAMINA│X - Adjustable Plyo Box should be used by only one person at a time.

16. The STAMINA

│X -

Adjustable Plyo Box is for consumer use only. It is not for use in public or

semipublic facilities.

3

To help you get started, we have fully assembled your

STAMINA

│X -

Adjustable Plyo Box at the factory.

Simply follow the few adjustment instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

STAMINA│X - Adjustable Plyo Box

Rubber Mat

Inner Leg

Thank you for choosing the STAMINA

│X -

Adjustable Plyo Box. We take great pride in
producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The STAMINA│X ­Adjustable Plyo Box provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

STAMINA│X - Adjustable Plyo Box.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your STAMINA

│X -

Adjustable Plyo Box, please do not return the
product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

4

Warning Label

Inner Leg Support

Safety Bar

Spring Pin

Table Frame

Endcap

Endcap

Outer Leg

Support

Outer Leg

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA

│X -

Adjustable Plyo Box. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(21)W1

5

Labels are larger than actual size

CAUTION DECAL(22)C1

CAUTION:

Although the OUTER LEG(1) and INNER LEG(2) can be adjusted into
the notches on both ends of the TABLE FRAME(5) for the highest
position, a position higher than 24” is not recommended due to creating
an unstable condition. These notches are designed for the lowest
position (12 inches tall) with the legs crossed. We recommend not to
use these notches for the highest position so the construction of the

STAMINA

│X -

Adjustable Plyo Box is more stable and stronger for

jumping.

Multiple Height Positions

The STAMINA

│X -

Adjustable Plyo Box can be set in four different height positions as shown below:

OPERATIONAL INSTRUCTIONS

6

Position 12" Position 24"Position 20"Position 16"

General Precautions

1. Before using, always check the OUTER LEG(1) and INNER LEG(2) are locked in position with the
SAFETY BAR(6) and the SAFETY BAR(6) is properly locked with the SPRING PIN(9).

2. Adequate overhead clearance is essential. When using your STAMINA

│X -

Adjustable Plyo Box, be
sure to provide clearance for ceiling height, ceiling lights, ceiling fans, tree limbs, and other possible
hazards.

3. Lateral clearance is essential. Place the STAMINA│X - Adjustable Plyo Box away from walls,
structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all
sides of the STAMINA│X - Adjustable Plyo Box.

4. Place the STAMINA│X - Adjustable Plyo Box on a level surface.

5. Remove any obstructions around the STAMINA│X - Adjustable Plyo Box.

6. Use the STAMINA│X - Adjustable Plyo Box in a well lighted area. Artificial illumination may be
required for indoor or shady areas.

7. Secure the STAMINA│X - Adjustable Plyo Box against unauthorized and unsupervised use.

8. The owner and supervisors of the STAMINA│X - Adjustable Plyo Box are responsible to make all

users aware of practices specied in the use instructions.

The notch for the
lowest position.