Stamina SlimStrider 360 55-9162 Owner's Manual

WARNING

!

Exercise can present a health risk. Consult a physician before
beginning any exercise program with this equipment. If you
feel faint or dizzy, immediately discontinue use of this
equipment. Serious bodily injury can occur if this equipment
is not assembled and used correctly. Serious bodily injury
can also occur if all instructions are not followed. Keep others
and pets away from equipment when in use. Always make
sure all bolts and nuts are securely tightened prior to each
use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the

following number: MODEL #55-9162

CAUTION: Weight on this product should not

exceed 300 lbs.

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 13

Maintenance ............................................... 14

Storage ....................................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

2

1.Save these instructions and ensure that other exercisers read this manual prior to using the

SlimStrider 360

TM

for the rst time.

2.Read all warnings and cautions posted on the SlimStrider 360

TM

.

3.The SlimStrider 360TM should only be used after a thorough review of the Owner’s Manual. Make
sure that it is properly assembled and tightened before use.

4.We recommend that two people be available for assembly of this product.

5.Keep children away from the SlimStrider 360

TM

. Do not allow children to use or play on the

SlimStrider 360

TM

. Keep children and pets away from the SlimStrider 360TM when it is in use.

6.It is recommended that you place this exercise equipment on an equipment mat.

7.Set up and operate the SlimStrider 360TM on a solid level surface. Do not position the SlimStrider

360

TM

on loose rugs or uneven surfaces.

8.Make sure that adequate space is available for access to and around the SlimStrider 360

TM

.

9.Before using, inspect the SlimStrider 360TM for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.

10. Prior to performing any exercise shown in the manual and DVD please make sure you are
coordinated and comfortable enough for them to be performed. Please always use caution and
your best judgment prior to attempting any of the exercise programs.

11. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the

SlimStrider 360

TM

.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

SlimStrider 360

TM

, loss of balance may result in a fall and bodily injury. Always get on and off the

SlimStrider 360

TM

from the rear.

16. The

SlimStrider 360

TM

should not be used by persons weighing over 300 pounds.

17. The

SlimStrider 360

TM

should be used by only one person at a time.

18. The

SlimStrider 360

TM

is for consumer use only. It is not for use in public or semipublic facilities.

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow

all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the SlimStrider 360

TM

.

!

WARNING

!

WARNING

3

To help you get started, we have pre-assembled most of your

SlimStrider 360TM at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

SlimStrider 360

TM

Rear Stabilizer

Left Pedal Arm

Joint Cover

Foam Grip

Right Rear Swing Arm

Upright

Joint Cover

Front Endcap /w Wheel

Left Front Swing Arm

Right Pedal Cap

Left Handlebar

Front Support

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)

Wrench

Thank you for choosing the

SlimStrider 360

TM

.

We take great pride in producing this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The SlimStrider 360

TM

provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

SlimStrider 360

TM

.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your SlimStrider 360

TM

,

please do not return the product. Contact us
FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M . to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

4

Warning Label

Rear Endcap

Personal Training Computer

Front Stabilizer

Endcap

Left Rear Swing Arm

Left Pedal Cap

Right Handlebar

Joint Plate

Right Front Swing Arm

This chart is provided to help identify the warning, caution, and notice labels on the SlimStrider

360

TM

. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Label is larger than actual size

5

WARNING LABEL(56)W1

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE:

The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

34 2
35

Bolt, Button Head (M8 x 1.25 x 45mm)
Bolt, Button Head (M8 x 1.25 x 40mm) 8

49 Lock Washer (M8) 2

Part Number and Description Qty

33 Bolt, Button Head (M8 x 1.25 x 70mm) 2

43 Nylock Nut (M8 x 1.25) 16

36 Carriage Bolt (M8 x 1.25 x 60mm) 4

ASSEMBLY INSTRUCTIONS

7

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Unfold the FRONT SUPPORT(3) from the UPRIGHT(1) and lock
in position with the LOCKING PIN(31).

STEP 2

Attach the REAR STABILIZER(2) to the UPRIGHT(1) with two
CARRIAGE BOLTS(M8x1.25x60mm)(36) and two NYLOCK
NUTS(M8x1.25)(43). Be sure the rounded head of the
CARRIAGE BOLTS(M8x1.25x60mm)(36) is on the underside of

the REAR STABILIZER(2), if not, damage could occur to the oor
or product.

ASSEMBLY INSTRUCTIONS

8

STEP 3

Attach the FRONT STABILIZER(17) to the FRONT SUPPORT(3)
with two CARRIAGE BOLTS(M8x1.25x60mm)(36) and two

NYLOCK NUTS(M8x1.25)(43). Be sure the rounded head of the
CARRIAGE BOLTS(M8x1.25x60mm)(36) is on the underside of
the FRONT STABILIZER(17), if not, damage could occur to the

oor or product.