Stamina 55-4387, 55-4385, 55-4386 User Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

:

Model#: 55-4385,

55-4386, 55-4387

S/N: _____________

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

STAMINA PRODUCTS

MADE IN CHINA

© 2019 Stamina Products, Inc.

2019, 08

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Operational Instructions ........................... 11

Storage ....................................................... 16

Maintenance ............................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the AeroPilates®

Home Studio Reformer for the rst time.

2. Read all warnings and cautions posted on the AeroPilates® Home Studio Reformer.

3. The AeroPilates® Home Studio Reformer should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. When exercising on this product, do not exercise at an intensity that causes the product itself to move. This
could result in damage to your joints and to the product.

6. Keep children away from the AeroPilates® Home Studio Reformer. Do not allow children to use or play
on the AeroPilates® Home Studio Reformer. Keep children and pets away from the AeroPilates® Home
Studio Reformer when it is in use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the AeroPilates® Home Studio Reformer on a solid level surface. Do not position the
AeroPilates® Home Studio Reformer on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the AeroPilates® Home Studio

Reformer.

10. Before using, inspect the AeroPilates® Home Studio Reformer for worn or loose components, and tighten
or replace any worn or loose components prior to use.

11. When folding or unfolding the AeroPilates® Home Studio Reformer, keep all children away from the
AeroPilates® Home Studio Reformer and make sure your hands are clear of any folding or pinch point.

12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates® Home Studio Reformer.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilates®
Home Studio Reformer. Loss of balance may result in a fall and bodily injury.

16. The AeroPilates® Home Studio Reformer should not be used by persons weighing over 300 pounds.

17. The AeroPilates® Home Studio Reformer should be used by only one person at a time.

18. The AeroPilates® Home Studio Reformer is for consumer use only. It is not for use in public or semipublic
facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Tension Cords(10, 60, 61) and Bungee Cord(53) contain natural rubber
latex which may cause allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Home Studio Reformer.

3

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates®

Home Studio Reformer. We take great pride in

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AeroPilates® Home
Studio Reformer provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when

Left Pulley Hook

Pulley Riser

Caution Label

Pulley Set

Head Rest

Foam Pad

Rear Cover

Pulley Riser

calling for assistance.

Read this manual carefully before using the

AeroPilates® Home Studio Reformer.

Providing you with a quality product is Stamina's
top priority. However, sometimes there could be
a missing or incorrectly sized part. If you have
any questions or problems with the parts included
with your AeroPilates® Home Studio Reformer,
please do not return the product. Contact us
FIRST!

If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or liv e chat on

staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Rope Adjustment Bracket

Hand/Foot Strap

Right Pulley

Hook

Serial Decal

(Under the Platform)

Rear Frame

Rope

Rope Adjustment

Bracket

Hand/Foot Strap

Platform

Front Frame

Front Cover

Footbar

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Platform Cushion

Tension Cords

Cardio
Rebounder

Locking Knob

Wheels

Combination Wrench

Socket Wrench

5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Home Studio Reformer. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

CAUTION LABEL(58)

PINCH POINT CAUTION LABEL(19)

SERIAL DECAL(11)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

38 Screw, Round Head (M5 x 0.8 x 35mm) 4
55 Bolt, Round Head (M8 x 1.25 x 42mm) 2

42 Nylock Nut (M8 x 1.25) 4

47 Washer (M8) 6

56 Arc Washer (M8) 4

26 Locking Knob 4

27 Wheel 2

31 Rubber Foot 4

57 Mounting Cover 2

7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520

(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Some product parts are t tested at the factory to ensure proper t and alignment. Marks in

the paint may be noticeable, but are not an indication of damage.

STEP 1:

on its side with the LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN
FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the
frame should form a "V" with the frame ends separated approximately three feet.

STEP 2:

ROUND HEAD SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5X0.8X35mm)
(38) are already in the RUBBER FEET(31). Attach the WHEELS(27) to the FRONT FRAME(1) with
WASHERS(M8)(47) and NYLOCK NUTS(M8x1.25)(42).

STEP 3:

FRAME(1) away from the platform end of the REAR FRAME(2) in a clockwise position until fully

extended. Lower the AeroPilates® Home Studio Reformer so all four RUBBER FEET(31) are at on

the oor.

Remove your AeroPilates® Home Studio Reformer from its packaging, placing the product

Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with

Unfold your AeroPilates® Home Studio Reformer to a at position by moving the FRONT

8

ASSEMBLY INSTRUCTIONS

STEP 4

Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4).
Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR

FRAME(2). Press the covers securely in place.

STEP 5

Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert
the PULLEY RISERS(25) all the way to the bottom, align the threaded holes in the PULLEY RISERS(25)
with the holes in the REAR FRAME(2), and lock the PULLEY RISERS(25) in position with the LOCKING

KNOBS(26).

STEP 6

Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER(25) and the LEFT
PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the left PULLEY
RISER(25) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(23)
will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on the right
PULLEY RISER(25).

9

ASSEMBLY INSTRUCTIONS

STEP 7

Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the PLATFORM(7). Place the HAND/
FOOT STRAPS(20) over the FOAM PAD ASSEMBLIES(17) for storage.

STEP 8

CAUTION: Be careful not to damage the BUNGEE CORD(53) when unfolding the CARDIO REBOUNDER

TOP FRAME(51).

Unfold the CARDIO REBOUNDER by swinging up the CARDIO REBOUNDER TOP FRAME(51). Insert the
MOUNTING COVERS(57) into the space between the BUNGEE CORD(53) and the CARDIO REBOUNDER
TOP FRAME(51) at both sides, then secure with the ROUND HEAD BOLTS(M8x1.25x42mm)(55), ARC

WASHERS(M8)(56), and NYLOCK NUTS(M8x1.25)(42).

STEP 9

Insert the CARDIO REBOUNDER BOTTOM FRAME(50) into the mounting holes located on the FRONT
FRAME(1) and lock in position with the LOCKING KNOBS(26).
NOTE: You can choose to insert the FOOTBAR(5) into the FRONT FRAME(1) and lock in position with

the LOCKING KNOBS(26). Refer to the inset drawing.

10

Bungee

Cord(53)

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

There are three different tension levels for the tension
cords.

● LOW TENSION CORD, YELLOW(60)

● MEDIUM TENSION CORD, BLACK(10)

● HIGH TENSION CORD, RED(61)

The resistance of the PLATFORM(7) can be adjusted by
securing the TENSION CORDS(10, 60, 61) in the slots on
the FRONT FRAME(1). You can achieve various levels of

resistance by securing di󰀨erent numbers of the TENSION
CORDS(10, 60, 61) in the slots.
NOTE: Over time your TENSION CORDS(10, 60, 61)

will relax. To increase resistance in the TENSION
CORDS(10, 60, 61), stretch and re-tie the tension

cords in a more taut position.

HEAD REST ADJUSTMENT

SLOTS

The HEADREST(15) on the PLATFORM(7) can be
positioned at an incline by simply pivoting the SUPPORT

BRACKET underneath the HEAD REST(15).

Support
Bracket

ROPE LENGTH ADJUSTMENT

The position of the HAND/FOOT STRAP(20) can be adjusted by pulling the ROPE(18) through the
ROPE ADJUSTMENT BRACKET(21) as shown. Be sure to adjust both HAN D/FOOT STRAPS(20) to

the same position on both sides.

11

OPERATIONAL INSTRUCTIONS

CUSTOMIZING ROPE LENGTH

Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length,
begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are
taut. For complete rope length adjustment instructions, see additional Rope Length Adjustment instructions
in this Owner’s Manual.

Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach
your hands toward the ceiling until they are directly over the back edge of the reformer platform as shown
below. In this position, the reformer platform should be at rest with no tension on the ropes. If there is still
tension on the ropes in this position, lengthen the ropes. If you lose tension before reaching the arm position
shown below, shorten the ropes.

12

OPERATIONAL INSTRUCTIONS

PULLEY HEIGHT ADJUSTMENT

Standard Setting- the top hole

The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes
provides the most support and feedback for the body. Place your pulleys at the top setting to most easily
achieve proper form and to engage the core muscles.

Variable settings- lower four holes

You can add variety to your routine by using di󰀨erent pulley settings. The lower you set the pulleys, the

less guidance and support you receive from the ropes. By providing less guidance and support, the lower
settings further challenge strength and coordination.

13

OPERATIONAL INSTRUCTIONS

RESISTANCE CORD STRENGTH

The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency

of use, type of use and user weight will have an e󰀨ect on the strength of your cords. Over time cord

strength will gradually decrease. If your reformer is under the 90 day warranty, replacement cords are
available by contacting Stamina customer care at [e-mail]. If your reformer

is not under warranty or you would like to add di󰀨erent tension cords, you can purchase new cords by

visiting our website www.aeropilates.com.

TENSION

CORDS

YELLOW

BLACK

RED

approximately 16 pounds
approximately 24 pounds
approximately 34 pounds

CORD RESISTANCE

TENSION CORD SELECTION

The AeroPilates® workout wall chart and workout DVDs indicate which cords to use for each exercise.

TENSION CORD REPLACEMENT

To replace or add a tension cord, rst carefully release the platform and tip your machine on its side. Untie

the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the
metal holes from the end of the platform to the other end.

Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord
into place.

1 2 3 4

14

OPERATIONAL INSTRUCTIONS

PLATFORM WHEEL REPLACEMENT

To replace a platform wheel, rst remove the platform by releasing the cords and sliding the platform all

the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine

at the hinge, and simply slide the platform o󰀨 the frame.

Turn the platform upside down so it is cord side up. Using a crescent wrench and at head screwdriver,

remove the screw that is holding the wheel in place. Replace the old wheel with the new one, add the
washer, push the screw through the wheel and tighten with the nut. Do not overtighten the nut and make
sure the wheel turns easily.

1 2 3 4

WEBSITE RESOURCES

You can find use and maintenance instructional video clips at www.staminaproducts.com and
www.aeropilates.com.

15

STORAGE

1. To store the AeroPilates® Home Studio Reformer, simply keep it in a clean dry place.

2. The FRONT FRAME(1) of the AeroPilates® Home Studio Reformer has built-in WHEELS(27)
for easy moving. To move, be sure at least one of the tension cords is attached to prevent the
PLATFORM(7) from sliding, then lift from the end of the REAR FRAME(2) and roll.

3. The AeroPilates® Home Studio Reformer folds for storage. To fold, be sure no tension cords are
attached and slide the PLATFORM(7) to the end of the REAR FRAME(2). Remove the FOOTBAR(5),

CARDIO REBOUNDER(50), and FOAM PAD ASSEMBLIES(17), then lift the AeroPilates® Home
Studio Reformer onto its side with the LOCKING PIN(28) side up. With the machine hinging in the

middle, move the FRONT FRAME(1) toward the REAR FRAME(2) until the frame ends meet. Insert
the LOCKING PIN(28) into the hole in the REAR FRAME(2), and the AeroPilates® Home Studio

Reformer is ready to store.

!

CAUTION Keep hands clear of the hinge when folding and unfolding the unit.

MAINTENANCE

The safety and integrity designed into the AeroPilates® Home Studio Reformer can only be maintained
when the AeroPilates® Home Studio Reformer is regularly examined for damage and wear. Special
attention should be given to the following:

1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

2. Worn or damaged components must be replaced immediately or the AeroPilates® Home Studio
Reformer should be removed from service until repair is made.

3. Verify that the CAUTION LABEL(58) and PINCH POINT CAUTION LABEL(19) are in place and
easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement caution label if
one is missing or damaged.

4. Verify that the ROPES(18) are properly installed on the PULLEY SETS(22).

5. Check the condition of the ROPES(18) and replace if they are frayed or worn.

6. Check the TENSION CORDS(10, 60, 61). If any of the TENSION CORDS(10, 60, 61) are stretched
and loose, re-tie the knot on the end of the cord. Replace TENSION CORDS(10, 60, 61) that are
frayed or worn.

7. Check the BUNGEE CORD(53) on the CARDIO REBOUNDER(50) for wear. Replace the BUNGEE
CORD(53) if it is frayed or worn.

8. Check the PULLEY SETS(22) for excessive wear. Replace worn PULLEY SETS(22).

9. Check the HAND/FOOT STRAPS(20) for damage. Replace damaged parts.

10. Check the FOAM SLEEVE(6) and FOAM PADS(17) and replace if damaged or worn.
1 1. Check the STOP PLATES(29, 62, 63) for looseness or damage and replace any damaged parts.

12. Check the PLATFORM CUSHION(14) and replace if it is damaged or worn.

13. Check and clean the ROLLERS(8) and the rolling surfaces on the rails. Clean by wiping with a dry
cloth.

14. Only Stamina Products supplied components should be used to maintain/repair the AeroPilates®

Home Studio Reformer.

15. Keep your AeroPilates® Home Studio Reformer clean by wiping it o󰀨 with an absorbent cloth after
use.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

17

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

18

LIMITED WARRANTY

MODEL 55-4385, 55-4386, 55-4387

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance

Ave, Springeld, Missouri, USA, MO 65803, or email us at [e-mail], or call

us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

19

PRODUCT PARTS DRAWING

BACK

20

FRONT

PARTS LIST

1 Front Frame 1
2 Rear Frame 1
3 Front Cover 1
4 Rear Cover 1
5 Footbar 1
6 Foam Sleeve 1
7 Platform 1
8 Roller 4
9 Roller Spacer 4
10 Medium Tension Cord, Black Color 2
11 Serial Decal 1
12 Support Bushing 4
13 Stop Bushing 4
14 Platform Cushion 1
15 Head Rest 1
16 Foam Pad Tube 2
17 Foam Pad 2
18 Rope 2
19 Pinch Point Caution Label 2
20 Hand/Foot Strap 2
21 Rope Adjustment Bracket 2
22 Pulley Set 2
23 Left Pulley Hook 1
24 Right Pulley Hook 1
25 Pulley Riser 2
26 Locking Knob 4
27 Wheel 2
28 Locking Pin 1
29 Stop Plate 2
30 Stop Pad 4
31 Rubber Foot 4
32 Round Plug (25mm) 4
33 Rubber Stand 2
34 Screw, Flat Head (M5 x 0.8 x 16mm) 2
35 Shaft Bolt, Socket Head (M8 x 1.25 x 20mm) 2
36 Bolt, Socket Head (M6 x 1 x 14mm) 8
37 Bolt, Round Head (M8 x 1.25 x 30mm) 4
38 Screw, Round Head (M5 x 0.8 x 35mm) 4
39 Screw, Flat Head (M5 x 0.8 x 25mm) 3
40 Acorn Nut (M5 x 0.8) 4
41 Nylock Nut (M6 x 1) 8
42 Nylock Nut (M8 x 1.25) 8
43 Nylock Nut (M5 x 0.8) 5
44 Nut (M8 x 1.25) 4
45 Washer (M5) 9
46 Washer (M6) 8
47 Washer (M8) 14

PART# PART NAME QTY

21

PARTS LIST

48 Washer (M10) 4
49 Lock Washer (M8) 4
50 Cardio Rebounder Bottom Frame 1
51 Cardio Rebounder Top Frame 1
52 Rebounder Mat 1
53 Bungee Cord 1
54 Nut (M5 x 0.8) 4
55 Bolt, Round Head (M8 x 1.25 x 42mm) 2
56 Arc Washer (M8) 4
57 Mounting Cover 2
58 Caution Label 1
59 Manual 1
60 Low Tension Cord, Yellow Color 1
61 High Tension Cord, Red Color 1
62 Left Front Stop Plate 1
63 Right Front Stop Plate 1
64 Combination Wrench 1
65 Socket Wrench 1
66 Workout Chart 1
67 AeroPilates® Primer With Basic Workout (DVD) 1
68 AeroPilates® Basic Workout Package (DVD) 1
69 AeroPilates® Strength & Stamina (DVD) 1
70 AeroPilates® Fat Burning Cardio (DVD) 1
71 AeroPilates® Stretching (DVD) 1

PART# PART NAME QTY

22

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

STAMINA PRODUCTS, INC.

2040 N Alliance Ave, Springeld, MO 65803

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.

PRODUCT REGISTRATION FORM

2040 N Alliance Ave, Springeld, MO 65803

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

2040 N Alliance Ave, Springeld, MO 65803

Stamina Products, Inc.