Stamina aeropilates55-4356, 55-4356A, 55-4357, 55-4358 Owner's Manual

CAUTION:
Weight on this product should not exceed 300 lbs.

Owner's Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

When calling for parts or

service, please specify

the following number

:

Model#: 55-4356,

55-4356A, 55-4357,

55-4358

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2014 Stamina Products, Inc.

2014, 03

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

TABLE OF CONTENTS

2

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 10

Storage ....................................................... 15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Pull-Up Bar Workout Instructions ........... 18

Warranty ..................................................... 21

Product Parts Drawing .............................. 22

Parts List .................................................... 23

Notes ........................................................... 25

Fax/Mail Ordering Form ............................ 26

SAFETY INSTRUCTIONS

1. Save these instructions and ensure that other exercisers read this manual prior to using the

AeroPilates® Reformer Plus for the rst time.

2. Read all warnings and cautions posted on the AeroPilates® Reformer Plus.

3. The AeroPilates® Reformer Plus should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.

6. Keep children away from the AeroPilates® Reformer Plus. Do not allow children to use or
play on the AeroPilates® Reformer Plus. Keep children and pets away from the AeroPilates®
Reformer Plus when it is in use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the AeroPilates® Reformer Plus on a solid level surface. Do not position the
AeroPilates® Reformer Plus on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the AeroPilates® Reformer

Plus.

10. Before using, inspect the AeroPilates® Reformer Plus for worn or loose components, and

tighten or replace any worn or loose components prior to use.

11. When folding or unfolding the AeroPilates® Reformer Plus, keep all children away from the
AeroPilates® Reformer Plus and make sure your hands are clear of any folding or pinch point.

12. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates® Reformer Plus.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Reformer Plus. Loss of balance may result in a fall and bodily injury.

16. The AeroPilates® Reformer Plus should not be used by persons weighing over 300 pounds.

17. The AeroPilates® Reformer Plus should be used by only one person at a time.

18. The AeroPilates® Reformer Plus is for consumer use only. It is not for use in public or
semipublic facilities.

!

WARNING

This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.

The Tension Cords(10) and Bungee Cord(53) contain natural rubber latex

which may cause allergic reactions.

To reduce the risk of serious injury, read the following Safety Instructions

before using the AeroPilates® Reformer Plus.

!

CAUTION

!

CAUTION

!

WARNING

3

To help you get started, we have pre-assembled most of your

AeroPilates® Reformer Plus at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AeroPilates® Reformer Plus

BEFORE YOU BEGIN

4

Thank you for choosing the AeroPilates®

Reformer Plus. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Reformer Plus provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AeroPilates® Reformer Plus.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AeroPilates®
Reformer Plus, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com to the Service section and
order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff
is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Rope

Hand/Foot Strap

Footbar

Front Frame

Foam Pad

Head Rest

Front Cover

Wheels

Locking Knob

Tension Cords

Rear Frame

Hand Grip

Rope

Hand/Foot Strap

Carriage

Cushion

Hand Grip

Front Cover

Caution
Label

Cardio
Rebounder

Securing
Knob

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)

Combination Wrench

Socket Wrench

Pull-Up Bar

Rear Cover

Pulley Riser

Left Pulley Hook

Pulley Set

5

This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Reformer Plus. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(58)C1

Labels are larger than actual size

PINCH POINT CAUTION LABEL(19)C2

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

Part Number and Description Qty

47 Washer (M8) 6

42 Nylock Nut (M8 x 1.25) 2

38 Screw, Round Head (M5 x 0.8 x 35mm) 4
55 Bolt, Round Head (M8 x 1.25 x 35mm) 2

56 Arc Washer (M8) 4

31 Rubber Foot 4

26 Locking Knob 4

27 Plastic Wheel 2

54 Securing Knob 2

57 Mounting Cover 2

59 Bolt, Button Head (M8 x 1.25 x 42mm) 2

ASSEMBLY INSTRUCTIONS

7

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Remove your AeroPilates® Reformer Plus from its packaging, placing the product on its side with
the LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN FRAME
ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the frame
should form a "V" with the frame ends separated approximately three feet.

STEP 2

Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD
SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5X0.8X35mm)(38) are already in the
RUBBER FEET(31). Attach the PLASTIC WHEELS(27) to the FRONT FRAME(1) with WASHERS(M8)
(47) and NYLOCK NUTS(M8)(42).

STEP 3

Unfold your AeroPilates® Reformer Plus to a flat position by moving the FRONT FRAME(1) away
from the platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the
AeroPilates® Reformer Plus so all four RUBBER FEET(31) are at on the oor.

ASSEMBLY INSTRUCTIONS

8

STEP 4

Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4)
over the end of the REAR FRAME(2). Press the cover securely in place. Repeat for the FRONT COVER(3)
over the end of the FRONT FRAME(1).

STEP 5

Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert
the PULLEY RISERS(25) all the way to the bottom. Align the threaded holes in the PULLEY RISERS(25) with
the holes in the REAR FRAME(2) and secure with the LOCKING KNOBS(26), but don’t tighten the knobs.
Attach the PULL-UP BAR(60) to the PULLEY RISERS(25) with BUTTON HEAD BOLTS(M8x1.25x42mm)

(59) and ARC WASHERS(M8)(56). Tighten the LOCKING KNOBS(26).

STEP 6

Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER(25) and the LEFT
PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the left PULLEY
RISER(25) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(23)
will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on the right
PULLEY RISER(25).

Use the hole at inner
side for assembly.