Stamina 55-4272 Owner's Manual

Owner's Manual
WARNING
!
Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
!
CAUTION: Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 55-4272
U.S. Patent Numbers:
7,179,207; 7,771,328;
7,806,805; 7,901,338 B2;
8,137,247 B2
Europe Patent Numbers:
1,583,590A1; 1,583,590B1;
2,353,662A2;
202004021788.0;
602004033531.2
Other patent(s) apply
& are pending
STAMINA PRODUCTS
MADE IN CHINA
2012 Stamina Products, Inc.
©
2012, 04
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Storage ....................................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes ........................................................... 22
Fax/Mail Ordering Form ............................ 23
Maintenance ............................................... 15
SAFETY INSTRUCTIONS
!
WARNING
!
CAUTION
!
CAUTION
!
WARNING
1. Read all warnings and cautions posted on the AeroPilates® Performer 272.
2. The AeroPilates® Performer 272 should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and to the product.
5. Keep children away from the AeroPilates® Performer 272. Do not allow children to use or play on the AeroPilates® Performer 272. Keep children and pets away from the AeroPilates® Performer 272 when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the AeroPilates® Performer 272 on a solid level surface. Do not position the AeroPilates® Performer 272 on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the AeroPilates®
Performer 272.
9. Before using, inspect the AeroPilates® Performer 272 for worn or loose components, and tighten or replace any worn or loose components prior to use.
10. When folding or unfolding the AeroPilates® Performer 272, keep all children away from the AeroPilates® Performer 272 and make sure your hands are clear of any folding or pinch point.
11. Co n sult a phy s i c i a n prior to c o m m e n c ing an exe r c i s e p rogram an d fo l low his/he r
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Performer 272.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilates® Performer 272. Loss of balance may result in a fall and bodily injury.
15. The AeroPilates® Performer 272 should not be used by persons weighing over 300 pounds.
16. The AeroPilates® Performer 272 should be used by only one person at a time.
17. The AeroPilates® Performer 272 is for consumer use only. It is not for use in public or semipublic facilities.
This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage.
The Tension Cords(10), Red Power Cord(11), and Bungee Cord(53) contain
natural rubber latex which may cause allergic reactions. To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Performer 272.
2
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
AeroPilates® Performer 272
To enact your warranty, please register your product
by going to register.staminaproducts.com
To help you get started, we have pre-assembled most of your
AeroPilates® Performer 272 at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
1 (800) 375-7520
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
3
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
BEFORE YOU BEGIN
Tha nk yo u for choos ing t he Ae roPil ates®
Performer 272. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a pr o v e n fa c t t h at a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilates® Performer 272 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the
AeroPilates® Performer 272.
Left Pulley Hook
Pulley Set
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or pro ble ms with the parts included with your AeroPilates® Performer 272, please do not return the product. Contact us FIRST!
If a part is missing or defective, please go to staminaproducts.com to the Service section and order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.
Front Cover
Pulley Riser
Rear Cover
Pulley Riser
Right Pulley
Hook
Rear Frame
Rope
Hand/Foot Strap
Hand Grip
Carriage
Cushion
Head Rest
Red Power Cord
Front Frame
Foam Pad
Rope
Hand/Foot Strap
Front Cover
Caution Label
Hand Grip
Tension Cords
Securing Knob
Cardio Rebounder
Locking Knob
Wheels
Footbar
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench
Socket Wrench
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Performer 272. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
Labels are larger than actual size
CAUTION LABEL(59)C1
PINCH POINT CAUTION LABEL(60)C2
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part Number and Description Qty
38 Screw, Round Head (M5 x 0.8 x 35mm) 4 55 Bolt, Round Head (M8 x 1.25 x 35mm) 2
42 Nylock Nut (M8 x 1.25) 2
47 Washer (M8) 6
56 Arc Washer (M8) 2
6
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1
Remove your AeroPilates® Performer 272 from its packaging, placing the product on its side with the LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the frame should form a "V" with the frame ends separated approximately three feet.
STEP 2
Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5X0.8X35mm)(38) are already in the RUBBER FEET(31). Attach the PLASTIC WHEELS(27) to the FRONT FRAME(1) with WASHERS(M8) (47) and NYLOCK NUTS(M8)(42).
STEP 3
Unfold your AeroPilates® Performer 272 to a flat position by moving the FRONT FRAME(1) away from the platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the
AeroPilates® Performer 272 so all four RUBBER FEET(31) are at on the oor.
7
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