Stamina 55-1779 ELLIPTICAL Owner's Manual

55-1779

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2006, 05

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's
Manual

2006 Stamina Products, Inc.

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING:

Safety Instructions 2
Before Y ou Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Storage 11
Maintenance 11
Computer Instructions 12

Computer Trouble Shooting Guide 21
Conditioning Guidelines 22
Warm-up a nd Cool-Down 23
Product Parts Drawing 24
Parts List 25
Warranty 27
Notes 28
Fax/Mail Ordering Form 30

Page Page

To reduce the risk of serious injury, read the following Safety Instructions before
using the 55-1779 ELLIPTICAL.

Read all warnings posted on the 55-1779 ELLIPTICAL.
Read this Owner's Ma nual a nd follow it carefully before using the 55-1779 ELLIPTICAL. Ma ke sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the 55-1779 ELLIPTICAL. Do not allow children to use or play on the 55-
1779 ELLIPTICAL. Keep children and pets away from the 55-1779 ELLIPTICAL when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 55-1779 ELLIPTICAL on a solid level surfa ce. Do not position the 55-1779
ELLIPTICAL on loose rugs or uneven surfaces.
Inspect the 55-1779 ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 55-1779 ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physicia n before using a ny of the Heart Rate Control Programs (P9 to P12). See page
15 for a description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 55-1779 ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the 55-1779
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Do not use handlebars for upper body strength training.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The 55-1779 ELLIPTICAL should not be used by persons weighing over 250 pounds.
The 55-1779 ELLIPTICAL should be used by only one person at a time.
The 55-1779 ELLIPTICAL is f or consumer use only . It is not for use in public or semi public fa cilities.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

THANK YOU FOR PURCHASING THE

55-1779 ELLIPTICAL

To help you get started, we have pre-assembled most of your

55-1779 ELLIPTICAL at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you f or choosing the 55-1779 ELLIPTICAL.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 55-1779
ELLIPTICAL provides a convenient and simple
method to begin your assault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

55-1779 ELLIPTICAL.

4

Upright

Computer

Right Handlebar

Main Fra me

Linkage

Pivoting Arm
Pedal Arm

Pedal Ca p

Pedal Divider

Pedal Arm Connector

Pedal Arm Connector

Left Cover

Moving Wheel

Rear Stabilizer

Pedal Ca p

Pedal Divider

Pivoting Arm

Water Bottle

Hand Pulse Sensor

Left Handlebar

Stationary Handlebar

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place, these things
will happen occasionally. Please do not return the
product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Endcap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (17mm)

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

90 Washer (M8) 6
91 Washer (M10) 2

89 Lock Washer (M8) 4

83 Nylock Nut (M6 x 1) 8
85 Nylock Nut (M8 x 1.25 x 8mm thick) 4
86 Nylock Nut (M10 x 1.25) 2

79 Bolt, Flat Head (M6 x 1 x 30mm) 4

76 Bolt, Button Head (M8 x 1.25 x 20mm) 4
77 Bolt, Button Head (M8 x 1.25 x 50mm) 2
78 Bolt, Button Head (M10 x 1.25 x 55mm) 2

74 Bolt, Round Head (M6 x 1 x 50mm) 4

68 Screw, Round He ad (M5 x 12mm) 2

65 Carriage Bolt (M8 x 1.25 x 90mm) 2

5

Part No. and Description Qty

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

72 Bolt, Socket Head (M6 x 1 x 35mm) 4

70 Screw, Round He ad (M5 x 0.8 x 12mm) 4

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

6

ASSEMBLY INSTRUCTIONS

STEP 1

NOTE: There is a "R" decal on one end of the REAR STABILIZER(2).

Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with the "R" decal end on the right side and
secure with CARRIAGE BOL TS(M8x1.25x90mm)(65), W ASHERS(M8)(90), and NYLOCK NUTS(M8x1.25)

(85).

STEP 2

Slide the UPRIGHT SLEEVE(18) onto the UPRIGHT(3). Connect the MOTOR CONNECTION WIRE(29),
SPEED SENSOR WIRE(32), and POWER WIRE(33) to UPPER CONNECTION WIRE(35). Insert the
UPRIGHT(3) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(76),
LOCK WASHERS(M8)(89), a nd W ASHERS(M8)(90). Slide the UPRIGHT SLEEVE(18) down to cover the
bolts on the UPRIGHT(3).

R

RIGHT

LEFT

ASSEMBLY INSTRUCTIONS

7

STEP 3

Connect the LEFT and RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTTON
HEAD BOL TS(M10x1.25x55mm)(78), WASHERS(M10)(91), and NYLOCK NUTS(M10x1.25)(86).

STEP 4

Connect the LINKAGES(11) to the LEFT and RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS
(M8x1.25x50mm)(77) and NYLOCK NUTS(M8x1.25)(85).

STEP 5

Attach the PEDAL CAPS(48) onto the LEFT and RIGHT PEDAL ARMS(9, 10) with ROUND HEAD BOLTS
(M6x1x50mm)(74) and NYLOCK NUTS(M6x1)(83). Slide the PEDAL DIVIDERS(49) into one of the four
slots on the PEDAL CAPS(48) to fit your shoes. You may select the front or the back of the PEDAL
CAPS(48) for foot pla cement. You will have more vertical movement in the Elliptical stride if you pla ce your
feet at the back of the PEDAL CAPS(48).
CAUTION:

The lip on the PEDAL CAPS(48) must face inside. The sides without a lip face outside as
shown.

ASSEMBLY INSTRUCTIONS

8

STEP 6

Attach the STATIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOLTS(M6x1x30mm)
(79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) and pull
out from the slot on the top of the UPRIGHT(3).

STEP 7

Connect the PULSE SENSOR WIRES(37) to the connection wires on the COMPUTER(36). Plug the
UPPER CONNECTION WIRE(35) into the ba ck of the COMPUTER(36). Atta ch the COMPUTER(36) onto
the plate on the UPRIGHT(3) with ROUND HEAD BOL TS(M5x0.8x12mm)(70).
NOTE: Be careful not to da mage the wires when attaching the COMPUTER(36).

ASSEMBLY INSTRUCTIONS

9

STEP 8

There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Insert
the LEFT HANDLEBAR(5) onto the LEFT PIVOTING ARM(7) and secure with SOCKET HEAD BOLTS

(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Repeat on the right side.

STEP 9

Attach the MOUNTING BRACKET(56) onto the UPRIGHT(3) with ROUND HEAD SCREWS(M5x12mm)(68).
Place the WATER BOTTLE(57) into the MOUNTING BRACKET(56).

STEP 10

Connect the ADAPTER(58) into the outlet located on the base of the MAIN FRAME(1), refer to the inset
drawing. Plug the cord on the ADAPTER(58) into the connector .

L

R