Stamina 55-1779 ELLIPTICAL Owner's Manual

55-1779

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2006, 05

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's
Manual

2006 Stamina Products, Inc.

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING:

Safety Instructions 2
Before Y ou Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instructions 10
Operational Instructions 11
Storage 11
Maintenance 11
Computer Instructions 12

Computer Trouble Shooting Guide 21
Conditioning Guidelines 22
Warm-up a nd Cool-Down 23
Product Parts Drawing 24
Parts List 25
Warranty 27
Notes 28
Fax/Mail Ordering Form 30

Page Page

To reduce the risk of serious injury, read the following Safety Instructions before
using the 55-1779 ELLIPTICAL.

Read all warnings posted on the 55-1779 ELLIPTICAL.
Read this Owner's Ma nual a nd follow it carefully before using the 55-1779 ELLIPTICAL. Ma ke sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the 55-1779 ELLIPTICAL. Do not allow children to use or play on the 55-
1779 ELLIPTICAL. Keep children and pets away from the 55-1779 ELLIPTICAL when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 55-1779 ELLIPTICAL on a solid level surfa ce. Do not position the 55-1779
ELLIPTICAL on loose rugs or uneven surfaces.
Inspect the 55-1779 ELLIPTICAL for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 55-1779 ELLIPTICAL.
Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Consult your physicia n before using a ny of the Heart Rate Control Programs (P9 to P12). See page
15 for a description of these programs.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 55-1779 ELLIPTICAL.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or a ssembling the 55-1779
ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.
Do not use handlebars for upper body strength training.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The 55-1779 ELLIPTICAL should not be used by persons weighing over 250 pounds.
The 55-1779 ELLIPTICAL should be used by only one person at a time.
The 55-1779 ELLIPTICAL is f or consumer use only . It is not for use in public or semi public fa cilities.

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THANK YOU FOR PURCHASING THE

55-1779 ELLIPTICAL

To help you get started, we have pre-assembled most of your

55-1779 ELLIPTICAL at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you f or choosing the 55-1779 ELLIPTICAL.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 55-1779
ELLIPTICAL provides a convenient and simple
method to begin your assault on getting your body in
sha pe and a chieving a ha ppier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

55-1779 ELLIPTICAL.

4

Upright

Computer

Right Handlebar

Main Fra me

Linkage

Pivoting Arm
Pedal Arm

Pedal Ca p

Pedal Divider

Pedal Arm Connector

Pedal Arm Connector

Left Cover

Moving Wheel

Rear Stabilizer

Pedal Ca p

Pedal Divider

Pivoting Arm

Water Bottle

Hand Pulse Sensor

Left Handlebar

Stationary Handlebar

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place, these things
will happen occasionally. Please do not return the
product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Endcap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (17mm)

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

90 Washer (M8) 6
91 Washer (M10) 2

89 Lock Washer (M8) 4

83 Nylock Nut (M6 x 1) 8
85 Nylock Nut (M8 x 1.25 x 8mm thick) 4
86 Nylock Nut (M10 x 1.25) 2

79 Bolt, Flat Head (M6 x 1 x 30mm) 4

76 Bolt, Button Head (M8 x 1.25 x 20mm) 4
77 Bolt, Button Head (M8 x 1.25 x 50mm) 2
78 Bolt, Button Head (M10 x 1.25 x 55mm) 2

74 Bolt, Round Head (M6 x 1 x 50mm) 4

68 Screw, Round He ad (M5 x 12mm) 2

65 Carriage Bolt (M8 x 1.25 x 90mm) 2

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Part No. and Description Qty

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the assembly process.

After unpacking the unit, open the hardware bag and make sure that you have the following items:

length

length

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

NOTICE: The length of all kinds of screws and bolts are not included

themselves head, except the flat head screws and bolts.

1. Some of the hardware items listed may be attached to other parts.

2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.

NOTE:

72 Bolt, Socket Head (M6 x 1 x 35mm) 4

70 Screw, Round He ad (M5 x 0.8 x 12mm) 4

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

6

ASSEMBLY INSTRUCTIONS

STEP 1

NOTE: There is a "R" decal on one end of the REAR STABILIZER(2).

Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with the "R" decal end on the right side and
secure with CARRIAGE BOL TS(M8x1.25x90mm)(65), W ASHERS(M8)(90), and NYLOCK NUTS(M8x1.25)

(85).

STEP 2

Slide the UPRIGHT SLEEVE(18) onto the UPRIGHT(3). Connect the MOTOR CONNECTION WIRE(29),
SPEED SENSOR WIRE(32), and POWER WIRE(33) to UPPER CONNECTION WIRE(35). Insert the
UPRIGHT(3) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(76),
LOCK WASHERS(M8)(89), a nd W ASHERS(M8)(90). Slide the UPRIGHT SLEEVE(18) down to cover the
bolts on the UPRIGHT(3).

R

RIGHT

LEFT

ASSEMBLY INSTRUCTIONS

7

STEP 3

Connect the LEFT and RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTTON
HEAD BOL TS(M10x1.25x55mm)(78), WASHERS(M10)(91), and NYLOCK NUTS(M10x1.25)(86).

STEP 4

Connect the LINKAGES(11) to the LEFT and RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS
(M8x1.25x50mm)(77) and NYLOCK NUTS(M8x1.25)(85).

STEP 5

Attach the PEDAL CAPS(48) onto the LEFT and RIGHT PEDAL ARMS(9, 10) with ROUND HEAD BOLTS
(M6x1x50mm)(74) and NYLOCK NUTS(M6x1)(83). Slide the PEDAL DIVIDERS(49) into one of the four
slots on the PEDAL CAPS(48) to fit your shoes. You may select the front or the back of the PEDAL
CAPS(48) for foot pla cement. You will have more vertical movement in the Elliptical stride if you pla ce your
feet at the back of the PEDAL CAPS(48).
CAUTION:

The lip on the PEDAL CAPS(48) must face inside. The sides without a lip face outside as
shown.

ASSEMBLY INSTRUCTIONS

8

STEP 6

Attach the STATIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOLTS(M6x1x30mm)
(79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) and pull
out from the slot on the top of the UPRIGHT(3).

STEP 7

Connect the PULSE SENSOR WIRES(37) to the connection wires on the COMPUTER(36). Plug the
UPPER CONNECTION WIRE(35) into the ba ck of the COMPUTER(36). Atta ch the COMPUTER(36) onto
the plate on the UPRIGHT(3) with ROUND HEAD BOL TS(M5x0.8x12mm)(70).
NOTE: Be careful not to da mage the wires when attaching the COMPUTER(36).

ASSEMBLY INSTRUCTIONS

9

STEP 8

There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Insert
the LEFT HANDLEBAR(5) onto the LEFT PIVOTING ARM(7) and secure with SOCKET HEAD BOLTS

(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Repeat on the right side.

STEP 9

Attach the MOUNTING BRACKET(56) onto the UPRIGHT(3) with ROUND HEAD SCREWS(M5x12mm)(68).
Place the WATER BOTTLE(57) into the MOUNTING BRACKET(56).

STEP 10

Connect the ADAPTER(58) into the outlet located on the base of the MAIN FRAME(1), refer to the inset
drawing. Plug the cord on the ADAPTER(58) into the connector .

L

R

SET UP INSTRUCTIONS

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FUNCTION INSPECTION:

Visually inspect the 55-1779 ELLIPTICAL to verify that assembly is as shown in the above illustration.
Check the function of the 55-1779 ELLIPTICAL. Stand on the foot pedals and place your hands at a
comfortable position on the ha ndlebars. Slowly move your highe st foot f orward and follow the natural path
of the machine. Turn the cra nk slowly through one complete revolution to verify that the drive train functions
properly. Use the " / " buttons on the COMPUTER(36) to select a progra m a nd verify that the Magnetic
System provides different tension s. Refer to the COMPUTER INSTRUCTIONS on page s 12 to 20.

CAUTION:

Place the 55-1779 ELLIPTICAL in the area where it will be used. The max. operation dimensions of
55-1779 ELLIPTICAL are approxi mately 64 5/8" long x 24 3/4" wide x 64 5/8" tall. (The se di men sions may
vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the 55-1779
ELLIPTICAL. Make sure that adequate space is available for access to and passage around the 55-1779
ELLIPTICAL.

LEVELING:

MOVING:

Adjust the LEVELING ST ANDS(55) under the FRONT ST ABILIZER on the MAIN FRAME(1)
so that the Elliptical / Stepper sets on the floor without rocking. Refer the instructions below
the illustration.
The 55-1779 ELLIPTICAL has a pair of MOVING WHEELS(54) built into the REAR
STABILIZER(2) at the back. Gra sp the FRONT ST ABILIZER and tip the 55-1779 ELLIPTICAL
backward to move.

Equipment Mat

Loosen the NUTS(M8x1.25)(88) to touch the
LEVELING ST ANDS(55). Adjust the LEVELING
STANDS(55) for leveling. Tighten the NUTS
(M8x1.25)(88) securely against the FRONT
STABILIZER to lock the stand in position.

Locate and read the WARNING LABEL(93) on the 55-1779 ELLIPTICAL. Make sure that all
users read the W A R NING LABEL(93).

OPERATIONAL INSTRUCTIONS

11

T o start using the 55-1779 ELLIPTICAL, sta nd on the foot pedals, gra sp the ha ndlebars, move your highest
foot forward and follow the natural path of the machine.
CAUTION: Do not use handlebars for upper body strength training.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.

Load Level Adjustment

The load level of 55-1779 ELLIPTICAL can be cha nged at a ny time during your workout. Adjusting the load
level will allow you to increase or decrease your intensity level.

Forward and Reverse

The 55-1779 ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you
work out. This will also vary your workout helping you to stay motivated. To change directions, si mply slow
the pedals down until they stop and switch directions.

Use the "

/ " buttons on the COMPUTER(36) to select a program and verify that the Magnetic
System provides different tensions. The Magnetic System should provide many ye ars of use.
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement W arning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts and bolts. Tighten
loose nuts and bolts.
Replace worn or damaged components immediately and discontinue using the 55-1779 ELLIPTICAL
until the repair is made.
Only Stamin a Products supplied components shall be used to maintain/repair the 55-1779 ELLIPTICAL.
Keep your 55-1779 ELLIPTICAL clean by wiping with an absorbent cloth after use.

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MAINTENANCE

The safety and integrity designed into the 55-1779 ELLIPTICAL ca n only be maintained when the 55-1779
ELLIPTICAL is regularly exa mined for da mage a nd wear. Spe cial attention should be given to the following:

To store the 55-1779 ELLIPTICAL simply keep it in a clean dry pla ce.
The min. rest dimesions of 55-1779 ELLIPTICAL are approximately 57 1/2" long x 24 3/4" wide x
64 3/4" tall. These dimen sions may vary . Plea se mea sure your 55-1779 ELLIPTICAL if exact di mensions
are needed.
The 55-1779 ELLIPTICAL ha s a pair of MOVING WHEELS(54) built into the REAR STABILIZER(2) at
the back. Gra sp the FRONT STABILIZER and tip the 55-1779 ELLIPTICAL backward to move.

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STORAGE

COMPUTER INSTRUCTIONS

12

BUTTONS:

Press to select the function value displays of RPM, DIST , a nd WATT , or SPEED, ODOMETER,
and CALORIES.
Press and hold the button down for two seconds to reset all of the function values to zero.
Personal information including age, gender, height, and weight will be kept.

MODE :

ENTER :

Press to start the selected program. Press the START

/ STOP button to stop the program.

Y ou ca n press the START / STOP button again to continue to run the current program, or use
" / " buttons to select a new program.

Press and hold the button down for two seconds to reset all of the function values to zero.

START /

STOP :

/ UP : Press to select programs P1 to P16. Press to increase the value s of the setting mode.

Press to increase the level of the workload when running a program.

Your 55-1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You
control the amount and pattern of this resistance by means of the advanced computer console mounted at
the center of the handlebar. We recommend that you use this computer console to vary your workout from
session to session a nd note your progre ss toward your fitne ss goals. When used regularly in this way, the
computer console can become an important source of motivation and interest which will help keep you on
track.

Press to select programs P1 to P16. Press to decrease the values of the setting mode.
Press to decrease the level of the workload when running a program.

/ DOWN :

Press to confirm the selected programs P1 to P16 and the values of the setting mode.

PULSE

RECOVERY :

Press to activate

the pulse recovery function after training.

COMPUTER INSTRUCTIONS

LCD DISPLAY INSTRUCTIONS

Indicates the program selected has started.
Indicates the program selected has stopped. You must be in STOP mode to setup the

programs.
Displays programs for selection during setup, from P1 to P16.

Displays the selected program during exercise.

Displays resistance level of the current interval of program, from 1 to 16.

If the program time is "0:00", displays flashing "0.0" for preseting the DISTANCE of
program during setup, from 1 to 999 mile.
Displays the distance during exercise, from zero to 999.9 miles, or ODOMETER, from 0
to 9999 miles. Press "MODE" button to select the display of DIST ANCE or ODOMETER.
Displays the percentage of body fat in Body Fat Progra m.

Displays the CALORIES burned, from zero to 999.9 Kcal, or WATT, from 0 to 999.9
watt. Press "MODE" button to select the display of CAL or WATT.
NOTE: The calorie and watt rea douts are a n esti mate for a n average user . It should be

used only a s a comparison between workouts on this unit.

Displays the BMR in Body Fat Program. (BMR is Basal Metabolic Rate. See page 18.)

Displays flashing "0:00" f or preseting the progra m time during setup, from 5:00 to 99:00.
Displays the time during exercise, from 1 sec up to 99:59 minutes.
Displays HEIGHT for input when you sele ct the Body Fat Progra m, from 44 to 98 inches.
Displays WEIGHT for in put when you sele ct the Body Fat Program, from 23 to 440 lbs.

NOTE: Maximum body weight for user is 250 lbs.

13

Indicates the gender (Male or Female) selected for the Body Fat Program.

Displays the current speed, from zero to 99.9 Mile/Hr, or RPM, from 0 to 999 rpm.
Press "MODE" button to select the display of SPEED or RPM.

COMPUTER INSTRUCTIONS

14

Displays fla shing "30" for preseting the AGE for programs during setup, from 10 to 99.
Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart
Rate Program, P9, from 60 to 220.
Displays the target heart rate of programs during exercise.
Displays the BMI in Body Fat Progra m. (BMI is Body M ass Index. See page 18.)

Displays the Heart Rate, from 39 to 240 beats per minute.
NOTE: You must place both of your hands on the Pulse Sensors on the handlebar to
input the pulse signal. Each pulse signal will be accompanied with one "

" symbol

flash. If you do not place your hands correctly and 8 seconds passes without a pulse
input, the computer will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the Heart Rate readout will appear again.
Displays the BODY TYPE in Body Fat Progra m. (See page 18 for Body T ype information.)

(P8) BODY F AT

BODY FAT PROGRAM: P8 is a special program designed to calculate

your body fat ratio and to suggest a specific preset program profile,
resistance level, and TARGET HEART RATE that are suitable for you to
burn body fat during your workout. See pages 17 - 18 for details.
Always try to keep your HEART RA TE re adout close to the T ARGET HEAR T
RATE during your workout. Use the " " button to increase the load level
of the program. Use the " " button to decrease the load level of the
program.

PROGRAM DESCRIPTIONS

This computer contains 16 different programs. You can preset your exercise time and the computer will
divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the
preset value of 30 minutes. In this case, you can preset the DISTANCE for the program to count down.

(P1) MANUAL

MANUAL PROGRAM: P1 is a ma nual program allowing the user to have

full manual control of the workload. Use the " " button to increase the
load. Use the " " button to decrea se the load.

PRESET PROGRAMS: P2 to P7 are preset automatic progra ms. The prof iles are shown on the fa ce of the
computer. Use the "

" button to increase the load level of the program. Use the " " button to de cre ase

the load level of the program.

(P2) ROLLING (P3) VALLEY

(P5) RAMP (P6) FITNESS TEST

(P4) FAT BURN

(P7) RANDOM

COMPUTER INSTRUCTIONS

HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control programs. You

must input your age and always hold the pulse sensors on the Handlebar with both hands when using the
heart rate control progra ms. Progra m 9 allows you to in put the T AR GET HEART RA TE you desire, from 60
to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.

(P9, P10)

75% of Maximum Heart Rate
85% of Maximum Heart Rate

PROGRAM 1 1 ( P11 ):

PROGRAM 12 ( P12 ):

Target Heart Rate
60% of Maximum Heart Rate

PROGRAM 9 ( P9 ):

PROGRAM 10 ( P10 ):

For example:
If your age is 30 : The maximum heart rate is 190.
If you select P10 : 60% of maximum heart rate is 1 14.
Heart rate zone: Plus & minus 5 of 1 14 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.

The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
zone which is plus & minus 5 Heart Beats from the
target heart rate based on your age and the program
that you selected.

USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allows the user to manually
preset ea ch of the 10 intervals. U nder STOP mode, use "

/ " and "ENTER" buttons to edit the program
profile. The program profile will be stored in the memory after setup. You can modify the profile anytime
under the STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a progra m, you still can use the "

" button to increa se the load level of the progra m. Use the

"

" button to decrease the load level of the program. But, these changes will not be stored in memory.

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(P13, P14, P15, P16)

Displays U1 to U4 for
Program 13 to 16.

NOTE:

(P11, P12)

U1
U2
U3
U4

PROGRAM 13 ( P13 ):
PROGRAM 14 ( P14 ):
PROGRAM 15 ( P15 ):
PROGRAM 16 ( P16 ):

COMPUTER INSTRUCTIONS

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NOTE:

Select the progra m that you desire and set the function value s to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.

CATEGORY PROGRAM VARIABLES
Manual Program P1 Time, Distance, Age
Preset Program P2 ~ P7 Time, Distance, Age
Body Fat Progra m P8 Gender, Height, Weight, Age
Target Heart Rate Program P9 Time, Distance, Target H.R.
Heart Rate Control Progra m P10 ~ P12 Time, Dista nce, Age
User Setting Progra m P13 ~ P16 Time, Distance, Age, 10 Intervals

Y ou may preset TIME or DISTANCE for a program. If you pre set a value for TIME, the computer will
not allow you to set DISTANCE. If you keep TIME at "0:00", the computer will flash "0.0" allowing
you to input DISTANCE, use 30 minutes for the program time and time will count up from 0.

Workout Time (Except in Progra m 8)
Distance (Except in Program 8)
Heart Rate Control (Program 9 to 12)
Body Fat (Program 8)

A. MANUAL PROGRAM (P1)

STEP 2 : SELECT PROGRAM

The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press

" / " buttons to select the Manual Program.

STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START

/ STOP buttons.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00". Use "

/ "

buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button
to enter the mode to set the CALORIES. Use " / " buttons to set the CALORIES, from 10 cal. up to
9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use " / " buttons to set the AGE, from 10
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.

With the input of age, the computer will display a T ARGET HEART RA TE when running the progra m.
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maxi mum He art Rate
is (220 - AGE). If your pulse is equal to or greater than the TARGET HEART RA TE during workout,
the value of HEART RA TE will kee p fla shing. Please note that this is a warning for you to slow

down or lower the Level of resistance.

STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.

NOTE:

OPERA TION INSTRUCTIONS

The advanced computer with diversified programs allows you to control the following features:

COMPUTER INSTRUCTIONS

B. PRESET PROGRAMS (P2 to P7)

STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.

STEP 2 : SELECT PROGRAM
Press "

/ " buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DIST ANCE, CALORIES, AND AGE

Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00". Use " / "
buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button
to enter the mode to set the CALORIES. Use " / " buttons to set the CALORIES, from 10 cal. up to
9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use " / " buttons to set the AGE, from 10
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.

NOTE:

STEP 4 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/STOP button.

With the input of age, the computer will display a T ARGET HEART RA TE when running the progra m.
The T AR GET HEART RA TE is 85% of your Maxi mum Heart Rate, and your M aximum Heart Rate is
(220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,
the value of HEART RATE will kee p flashing. Please note that this is a warning for you to slow

down or lower the Level of resistance.

C. BODY F AT PROGRAM (P8)

STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.

STEP 2 : SELECT PROGRAM
Press "

/ " buttons until PROGRAM 8 is displayed.

STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT , WEIGHT , AND AGE
Press the ENTER button, the GENDER mode will appear with the display flashing "

". Use " / "

buttons to display the correct gender. Press the ENTER button and use "

/ " buttons to set the values

of your HEIGHT , WEIGHT, and AGE. After you input your age a nd press the ENTER button, the "PROGRAM
8" display will keep flashing.

STEP 4: CALCULATE YOUR BODY FAT

Press the the START/STOP button and hold the pulse sensors on the handlebar with both hands. A few
seconds later, the computer will show the information for BODY FAT%, BMR, BMI, BODY TYPE, and the
suitable progra m profile for you. Pre ss the START/STOP button to start to workout. Now, you can see your

TARGET HEART RATE. Always try to keep your HEART RATE readout close to the TARGET HEART
RATE during workout.

NOTE: If you don't hold the pulse sensors on the handlebar with both hands properly, the pulse sensors

won't be able to pick up the signals. The computer will display a n error message "E3". Press the
the START/STOP button and hold the pulse sensors with both hands properly to calculate again.

The values calculated or measured are for average people and they are for exercise
purposes. They are not for medical purposes.

1.

2.

17

UNDERSTANDING THE READOUT INFORMATION

COMPUTER INSTRUCTIONS

1. BODY FAT %

18

Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it mean s that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).

Classification

Essential Fat

Athletes

Fitness

Acceptable

Obese

Women (fat %)

10 - 12%
14 - 20%
21 - 24%
25 - 31%

32% plus

Men (fat %)

2 - 4%

6 - 13%
14 - 17%
18 - 25%

25% plus

A certain amount of fat is essential to bodily
functions. Fat regulates body temperature,
cushions and insulate s organ s a nd tissues and is
the main form of the body's energy storage. The
table describes body fat ranges and their
associated categories.

General Body Fat Percentage Categories

4. BODY TYPE

There are 9 BODY TYPES divided according to the BODY FAT % calculated.

Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person's body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.

2. BMI (BODY MASS INDEX)

Under 20 (19 f or women)
Between 20 and 24.99
Between 25 and 29.99
Between 30 and 34.99
Between 35 and 39.99
40 and above

Underweight

Normal W eight

Overweight
Obese Class 1
Obese Class 2

Extreme Obesity

BMI conclusions vary slightly according to gender .
Here is a general summary of weight-status ba sed
on BMI.

3. BMR (BASAL MET ABOLIC RATE)

Ba sal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at
rest. BMR is the largest factor in determining overall metabolic rate and how many calories you need to
maintain, lose or gain weight.
To lose weight, you should try to eat fewer calories than your basic calorie need. In order to lose weight,
calories should not be your only concern. Exercise is vital, too.

Refer to the list to determine what body type you are.
When you know which type you are and diet a nd exercise correctly f or that type, you will ma ke much better
progress.

Type 1: 5% to 9% Type 6: 30% to 34%
Type 2: 10% to 14% Type 7: 35% to 39%
Type 3: 15% to 19% Type 8: 40% to 44%
Type 4: 20% to 24% Type 9: 45% to 50%
Type 5: 25% to 29%

COMPUTER INSTRUCTIONS

D. HEART RATE CONTROL PROGRAMS (P9 to P12)

STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.

STEP 2 : SELECT PROGRAM
Press "

/ " buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00". Use "

/ "

buttons to set the progra m time, from 1 minute up to 99 minutes with 1 minute increments. Or , you ca n keep
TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / " buttons
to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button to enter
the mode to set the CALORIES. Use " / " buttons to set the CALORIES, from 10 cal. up to 9990 cal.
with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use " / " buttons to set the AGE, from 10
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.

When you select the TARGET HEART RATE Program, P9, you must input a value for TARGET HEART

RATE instead of AGE. When the TARGET HEART RATE display flashing, use "

/ " buttons to input

your desired TARGET HEART RATE, from 60 up to 220 beats per minute.
STEP 4 : START TO WORKOUT

Press the START/STOP button to start to workout. Always hold the pulse sensors on the Handlebar with
both hands.

E. USER SETTING PROGRAMS (P13 to P16)

STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.

STEP 2 : SELECT PROGRAM
Press "

/ " buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00". Use "

/ "

buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use " / "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button
to enter the mode to set the CALORIES. Use " / " buttons to set the CALORIES, from 10 cal. up to
9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use " / " buttons to set the AGE, from 10
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.

NOTE: With the input of age, the computer will display a T AR GET HEART RA TE when running the program.

The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maxi mum He art Rate
is (220 - AGE). If your pulse is equal to or greater than the TARGET HEART RA TE during workout,
the value of HEART RA TE will kee p fla shing. Please note that this is a warning for you to slow

down or lower the Level of resistance.

STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin flashing. Use "

/ " buttons to set the load for interval 1.

Press the ENTER button to proceed to the next interval. Use " / " buttons to set the load for e ach interval.
STEP 5 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/STOP button.

19

COMPUTER INSTRUCTIONS

OPERA TION DESCRIPTIONS

To stop a running program, press the START / STOP button. In this mode, you can press the
START

/ STOP button again to continue to run the current program. Or, you can use " / " buttons to

select a new program.

1.

2.

4.

3.

POWER SOURCE:

20

PULSE RECOVERY:

The PULSE RECOVER Y function measures how quickly you return to a resting pulse rate after exercising.
You can use this function to measure improvement as you get into shape. The COMPUTER will monitor
your pulse for 60 seconds a nd calculate a Pulse Recovery value from F1.0 to F6.0. F1 is best. The readout
should only be used as a comparison between workouts. It can be used right after any aerobic exercise.
Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each
hand. Your pulse will be displayed approxi mately five (5) se conds after the heart symbol is displayed. Then
press the PULSE RECOVERY button a nd continue to grasp the Pulse Sensors correctly . During the pulse
recovery function, only TIME and HEART RATE are working and the display will be a s shown in illustration
A. TIME will count down from 00:60 and the heart symbol will be blinking. When the TIME reaches 0, the
COMPUTER will show your pulse recovery condition from F1.0 to F6.0. See illustration B. Press the any
button to exit the pulse recovery function.

You can quit the pulse recovery function at any time by pressing and hold the START/STOP
button down for two seconds.
Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even
if you remove your hands from the Pulse Sensors. If no pulse sign al is available, F6.0 will displayed
as the pulse recovery condition.

NOTE:

The computer uses the ADAPTER(58) a s a power source. Use the 55-1779 ELLIPTICAL with the a da pter
plugged into an electrical outlet.

When you complete a progra m, the computer will re mind you with an audible alarm. You can press any
button to stop the audible alarm.

The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.

To restart with a new program a nd keep your persion al information, such as age, gender, height, weight,
and TARGET HEART RATE for Program, P9, press and hold the MODE button down for two seconds to
reset all of the function values to zero. Use "

/ " buttons to select a new program.

To reset the computer to initial mode, press and hold the START/STOP button down for two seconds to
reset all of the function values to zero, and re set all person al setting value s back to preset values of the
computer. To restart with a new program, use "

/ " buttons to select a new program.

5.

1.

2.

A. B.

The number in this box is the highest
Heart Rate detected during the first 20
seconds of Pulse Recovery.

COMPUTER TROUBLE SHOOTING GUIDE

The Hand Pulse Sensors will NOT operate correctly if your skin is
extremely dry. Moisten your hands with a little water and try again.

Refer to the Assembly Instructions and verify all the Wire Plugs are
connected FIRML Y and correctly.

No speed signal

E1

The Computer cannot make conta ct with the
IC Chip.

Disconnect the Ada ptor . Reconnect the Ada ptor to REBOOT the system.
Wait two minutes then verify that the system works correctly.

Remove and reinsert the IC Chip. If reinsertion fails, replace the
Computer.

E2

Verify that the correct Adaptor is used.

The LCD Screen
does not display
anything

The Speed
Display shows 0

The LCD Screen
Partially displays

You have the wrong Ada ptor.
The Adaptor is not plugged in.

The Computer is faulty.

The Computer isn't receiving a signal from
the Speed Sensor ?

The Sensor is faulty .
The Computer is faulty.
The connection between the Circuit Board

and the LCD Membrane is loose. Gently
press down on the LCD Screen, on the
Computer face, if the partial display
disappears, then it is a connection problem.

The Computer is faulty

the Rubber Membranes between the Circuit
Board and the LCD Screen is misaligned. Y ou
might be able to see that the LCD Screen is
on a slight angle and NOT inline or parallel
with the Computer Case.

Verify that the Sensor Magnet(31) is installed correctlly and passes in
front of the Speed Sensor.

Verify that the Circuit Board is securely fa stened to the Computer Case.
Retighten the Screws. T a ke care NOT to over tighten the Screws a s this
may destroy the Circuit Board. You just need to keep the Circuit Board
firm, STOP tightening screws when you meet resistance.

The Computer is NOT receiving a Pulse
Signal.

No Hand Pulse
Signal or
Incorrect Hand
Pulse Signal

The Computer is receiving a faint or
intermittent Pulse Signal.

The Computer is faulty.

Verify that the Pulse Sensor Wires(37) are connected FIRMLY and
correctly.

Check Magnetic System(25) and Control Motor(29). The motor should
be able to adjust the resistance of M agnetic Syste m freely. If the Motor
makes abnormal sounds and struggles to adjust the resistance, try to
locate and correct the problem in the Magnetic System. It may be
necessary to replace the M agnetic System. After corre cting the problem,
verify that the motor works correctly.

If an unusually loud noise come from the Motor, it means gears in the
motor gearbox do not mesh correctly . Reverse to a djust the re sistance,
and try again. If this fails, repla ce the Motor.

Check that the Adaptor is correctly connected to an electrical outlet and
plugged into the socket on the machine correctly.

Replace the Computer.

Verify the gap between Speed Sensor and the Magnet is 5mm or less.
Verify all the Connection Wire s(32, 35) are connected FIRMLY a nd correctly .
Verify that the Connection Wires(32, 35) are not damaged.
If all the above checks fail, then replace the Speed Sensor(32).
Replace the Computer.

Open the Computer Case. Remove the Circuit Board Screws, gently
remove the Circuit Board. Realign the LCD Screen and the Rubber
Membrane. Reassemble the Circuit Board taking care not to bump or
knock the Rubber Membrane out of alignment before the Circuit Board
Screws are tight. You just need to keep the Circuit Board firm, STOP
tightening screws when you meet resistance.

Replace the Computer.

Grasp the Ha nd Pulse Sensors firmly a nd avoid moving your hands while
exercising. The computer will need a few seconds to detect a nd display
your correct pulse rate. If this does not work, try relaxing your grip on the
Hand Pulse Sensors.

Clean the Ha nd Pulse Sensors to ensure a good contact between your
body and the Pulse Sensors.

Remove the Hand Pulse Sensors and verify that the spade terminals
are correctly attached.

If the problem still exists, replace the Hand Pulse Sensors.
Replace the Computer.

PROBLEM POSSIBLE CAUSE SOLUTION

Magnetic System gets stuck causing
excessive tension in adjustment cable and
the adjustment motor does not function
normally.

Motor Problems

lf the Motor does not move at all, reverse to adjust the resistance, and
try again. If this fails, replace the Motor.

21

22

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone f or a few minutes; however, your aerobic
ca pa city will improve over the next six to e ight weeks. It is i mporta nt to pa ce yourself while you exercise so
you don’t tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For exa mple, if your six second he artbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower inten sity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Target Heart Rate Zone Estimated by Age*

Remember to follow these e ssentials:

To determine if you are working out at the correct intensity, use a heart rate monitor or use the ta ble below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pacity i mproves, gradually increa se the intensity of your workout by incre a sing
your heart rate.

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working
out within a heart rate range of 55% to 90% of maxi mum he art rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

*

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

23

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

24

PRODUCT PARTS DRAWING

FRONT

BACK

PARTS LIST

DIAGRAM# PART NAME QTY

25

1 Main Frame 1
2 Rear Stabilizer 1
3 Upright 1
4 Stationary Handlebar 1
5 Left Ha ndlebar 1
6 Right Handlebar 1
7 Left Pivoting Arm 1
8 Right Pivoting Arm 1
9 Left Pedal Arm 1
10 Right Pedal Arm 1
11 Linkage 2
12 Pedal Arm Connector 2
13 Left Crank 1
14 Right Crank 1
15 Crank Cover 2
16 Left Cover 1
17 Right Cover 1
18 Upright Sleeve 1
19 Shaft 1
20 Bearing (6004z) 2
21 Washer (M20) 2
22 C Ring (20mm) 2
23 Pulley 1
24 V-Ribbed Belt 1
25 Magnetic System 1
26 Eye Bolt (M6 x 1 x 35mm) 2
27 Tension Bracket 2
28 Cable 1
29 Control Motor /w Connection Wire 1
30 Motor Bracket 1
31 Sensor Magnet 1
32 Speed Sensor/w Connection Wire 1
33 Power Wire 1
34 Plug Nut 1
35 Upper Connection Wire 1
36 Computer 1
37 Pulse Sensor Wire 2
38 Pulse Sensor Plate 2
39 Long Foam Grip 1
40 Foam Grip 2
41 Spacer 2
42 Pivot Bar Bushing 4
43 Large Waser (M8 x 60mm x 3t) 2
44 Securing Knob 2
45 Linkage Bushing 4
46 Pivot Bracket 2
47 Pivot Bushing 2
48 Pedal Cap 2
49 Pedal Divider 2
50 Connector Bushing 4

PARTS LIST

DIAGRAM# PART NAME QTY

26

51 E Ring (17mm) 2
52 Roller 2
53 Bearing (6000ZZ) 4
54 Moving Wheel 2
55 Leveling Stand 2
56 Mounting Bracket 1
57 Water Bottle 1
58 Adapter, Output 6VDC, 1000mA 1
59 Endcap (76mm) 2
60 Oval Plug /Dome Type (30mm x 60mm) 2
61 Square Plug (30mm x 30mm) 4
62 Round Plug (22mm) 2
63 Round Plug (32mm) 2
64 Round Plug (76mm) 2
65 Carriage Bolt (M8 x 1.25 x 90mm) 2
66 Screw , Round Head (M4 x 20mm) 4
67 Screw , Round Head (M4 x 25mm) 2
68 Screw , Round Head (M5 x 12mm) 3
69 Screw , Round Head (M5 x 18mm) 8
70 Screw , Round Head (M5 x 0.8 x 12mm) 4
71 Screw , Flat Head (M5 x 0.8 x 10mm) 4
72 Bolt, Socket Head (M6 x 1 x 35mm) 4
73 Bolt, Round Head (M6 x 1 x 10mm) 8
74 Bolt, Round Head (M6 x 1 x 50mm) 4
75 Bolt, Round Head (M8 x 1.25 x 16mm) 2
76 Bolt, Button Head (M8 x 1.25 x 20mm) 6
77 Bolt, Button Head (M8 x 1.25 x 50mm) 4
78 Bolt, Button Head (M10 x 1.25 x 55mm) 2
79 Bolt, Flat Head (M6 x 1 x 30mm) 4
80 Bolt, Flat Head (M8 x 1.25 x 16mm) 4
81 Bolt, Hex Head (M8 x 1.25 x 25mm) 2
82 Bolt, Hex Head (M10 x 1.25 x 90mm) 2
83 Nylock Nut (M6 x 1) 10
84 Nylock Nut (M8 x 1.25 x 6mm thick) 4
85 Nylock Nut (M8 x 1.25 x 8mm thick) 8
86 Nylock Nut (M10 x 1.25) 4
87 Nut (M8 X 1.25) 2
88 Nut (M10 x 1.25) 2
89 Lock Washer (M8) 4
90 Washer (M8) 6
91 Washer (M10) 4
92 Washer (M17) 2
93 Warning Label 1
94 Wrench (10mm) 1
95 Wrench (17mm) 1
96 Allen Wrench (5mm) 1
97 Allen Wrench (6mm) 1
98 Combination Wrench 1
99 Manual 1

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not f or personal, family, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes a ny clai m under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Sta mina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

27

WARRANTY

LIMITED WARRANTY

MODEL 55-1779

28

NOTES

29

NOTES

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or fill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE: