Stamina 35-1405C, 35-1412 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 35-1405C

CAUTION:
Weight on this product should not exceed 250 lbs.

Owner's Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

STAMINA PRODUCTS

MADE IN CHINA

©

2012 Stamina Products, Inc.

2012, 05

Exercise can present a
h e a l t h r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i n ue use of this
equipment. Serious bodily
in j u r y c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 12

Maintenance ............................................... 12

Conditioning Guidelines ........................... 13

Warm-Up and Cool-Down ......................... 14

Warranty ..................................................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Fax/Mail Ordering Form ............................ 19

SAFETY INSTRUCTIONS

2

1. Read all warnings and cautions posted on the 1405 Air Rower.

2. The 1405 Air Rower should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the 1405 Air Rower. Do not allow children to use or play on the 1405
Air Rower. Keep children and pets away from the 1405 Air Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the 1405 Air Rower on a solid level surface. Do not position the 1405 Air
Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the 1405 Air Rower.

8. Before using, inspect the 1405 Air Rower for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.

9. Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING
KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely
tightened.

10. Co n s u l t a physicia n pr i o r to comm e n c i n g an exerci s e pr o gram and fo l l o w his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

11. Follow your physician’s recommendations in developing your own personal tness program.

12. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the 1405 Air Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1405
Air Rower, loss of balance may result in a fall and serious bodily injury.

16. The 1405 Air Rower should not be used by persons weighing over 250 pounds.

17. The 1405 Air Rower should be used by only one person at a time.

18. The 1405 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the 1405 Air Rower.

!

WARNING

!

CAUTION

3

To help you get started, we have pre-assembled most of your

1405 Air Rower at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

1405 Air Rower

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

BEFORE YOU BEGIN

4

Left Wire Cage

Handlebar

Upper Chain Cover

Meter

Console

Seat

Caution Label

Seat Carriage

Rear Stand

Endcap

Right Wheel Cap

Pedal Cap

Pedal Strap

Support Frame

Front Stand

Right Wire Cage

Pedal Cap

Rail

Rail Cap

Thank you for choosing the 1405 Air Rower. We
take great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
op por tun ity to exe rci se. The 1 405 Air Rower
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Befor e r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

1405 Air Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
th e parts includ ed with y our 1405 Air Rower,
please do not retu rn the prod uct. Con tact us
FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and o rder the part nee ded, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

5

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower.
Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(93)C1

74 Bolt, Flat Head (M8 x 1.25 x 8mm) 2

81 Nylock Nut (M10 x 1.5) 4

86 Washer (M10) 4

Part Number and Description Qty

73 Bolt, Button Head (M10 x 1.5 x 25mm) 2

68 Screw, Round Head (M5 x 0.8 x 10mm) 2

6

76 Bolt, Hex Head (M8 x 1.25 x 15mm) 2

75 Bolt, Flat Head (M8 x 1.25 x 12mm) 2

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART