Stamina 35-1052 Owner's Manual

Owner’s Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

:

Model#: 35-1052

S/N: _____________

STAMINA PRODUCTS

MADE IN CHINA

© 2018 Stamina Products, Inc.

2018, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Operational Instructions ........................... 13

Maintenance ............................................... 15

Storage ....................................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
BodyTrac Glider Rowing Machine 1052 for the rst time.

2. Read all warnings and cautions posted on the Stamina® BodyTrac Glider Rowing Machine 1052.

3. The Stamina® BodyTrac Glider Rowing Machine 1052 should only be used after a thorough review of
the Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® BodyTrac Glider Rowing Machine 1052. Do not allow children to
use or play on the Stamina® BodyTrac Glider Rowing Machine 1052. Keep children and pets away from
the Stamina® BodyTrac Glider Rowing Machine 1052 when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® BodyTrac Glider Rowing Machine 1052 on a solid level surface. Do
not position the Stamina® BodyTrac Glider Rowing Machine 1052 on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® BodyTrac Glider

Rowing Machine 1052.

9. Keep ngers clear of all pinch points when folding and unfolding the Stamina® BodyTrac Glider Rowing
Machine 1052.

10. Before using, inspect the Stamina® BodyTrac Glider Rowing Machine 1052 for worn or loose

components, and securely tighten or replace any worn or loose components prior to use.

11. Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.

12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the Stamina® BodyTrac Glider Rowing Machine 1052.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
BodyTrac Glider Rowing Machine 1052, loss of balance may result in a fall and serious bodily injury.

17. Do not use the seat to move the Stamina® BodyTrac Glider Rowing Machine 1052. The Seat will move

and the Seat Carriage may pinch your hand or ngers.

18. The Stamina® BodyTrac Glider Rowing Machine 1052 should not be used by persons weighing over 250
pounds.

19. The Stamina® BodyTrac Glider Rowing Machine 1052 should be used by only one person at a time.

20. The Stamina® BodyTrac Glider Rowing Machine 1052 is for consumer use only. It is not for use in public
or semipublic facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® BodyTrac Glider Rowing Machine 1052.

3

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

BEFORE YOU BEGIN

Thank you for choosing the Stamina®

BodyTrac Glider Rowing Machine 1052. We take

great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The Stamina®
BodyTrac Glider Rowing Machine 1052
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when

calling for assistance.

Read this manual carefully before using the

Stamina® BodyTrac Glider Rowing Machine 1052.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® BodyTrac
Glider Rowing Machine 1052, please do not
return the product. Contact us FIRST!

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free

at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Meter Post

Pedal

Pedal Strap

Left

Stand Cap

Front

Stabilizer

Left Handlebar

Extension Arm

Meter

Front Support

Front Cover

Pivot Connector

Shock

Caution Label

Serial Decal

Right Handlebar

Seat

Extension Arm

Center Beam

Rear
Support

Stabilizer
Cap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench(5mm) (2 pieces)

Wrench (13mm)

5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
BodyTrac Glider Rowing Machine 1052. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

CAUTION LABEL(67)

SERIAL DECAL(69)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

Part No. and Description Qty

49 Screw, Round Head (M5 x 0.8 x 12mm) 2

51 Bolt, Button Head (M8 x 1.25 x 15mm) 8
53 Bolt, Button Head (M8 x 1.25 x 25mm) 2

36 Large Washer (M8) 2
59 Washer (M8) 8

62 Nylon Nut (M8 x 1.25) 2

7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Lay the Main Frame Assembly on the oor as shown in the illustration. Now refer to inset drawing A. Make

sure the Key Rib in the STABILIZER CAP(5) aligns with the slot in the REAR SUPPORT(4), then press the
STABILIZER CAP(5) onto the REAR SUPPORT(4). Turn the Main Frame Assembly to the normal upright

position and make sure the STABILIZER PAD(6) is secured to the STABILIZER CAP(5).

A.

Key Rib

8

ASSEMBLY INSTRUCTIONS

STEP 2

Insert the Bracket on FRONT STABILIZER(28) into the FRONT SUPPORT(26). Attach the METER POST(31)
to the FRONT SUPPORT(28), then bolt the METER POST(31), FRONT SUPPORT(26), and FRONT
STABILIZER(28) together with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and WASHERS(M8)(59).
Please do not tighten any of these bolts until all six bolts are attached.
NOTE: Be careful not to damage the EXTENSION WIRE(39) or the SENSOR WIRE(40) when assembling

the METER POST(31).

STEP 3

Connect the EXTENSION WIRE(39) to the SENSOR WIRE(40).

9

ASSEMBLY INSTRUCTIONS

STEP 4

Insert the PEDAL SHAFT(32) through holes located on the METER POST(31). Place a PEDAL SPACER(33)
and a PEDAL(34) onto each end of the PEDAL SHAFT(32) and slide them toward the METER POST(31).
Then secure the PEDALS(34) with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and LARGE WASHERS

(M8)(36) at both ends of the PEDAL SHAFT(32). You need to use two Allen Wrenches to tighten the
BUTTON HEAD BOLTS(M8x1.25x15mm)(51) at both ends of the PEDAL SHAFT(32) at the same time.

STEP 5

Remove the LOCKING KNOBS(13) from the PIVOT CONNECTOR(10).

10

ASSEMBLY INSTRUCTIONS

STEP 6

Unfold the HANDLEBARS(17, 18) and the EXTENSION ARMS(14) as shown in the illustration. Attach the
EXTENSION ARMS(14) to the PIVOT CONNECTOR(10) with the LOCKING KNOBS(13).

STEP 7

Install two AAA batteries into the METER(37), the batteries are not included. See page 14 for detailed battery
installation instructions. Connect the EXTENSION WIRE(39) to the METER(37). Attach the METER(37) to
the plate on the METER POST(31) with ROUND HEAD SCREWS(M5x0.8x12mm)(49).

11

ASSEMBLY INSTRUCTIONS

STEP 8

Slide the SEAT ASSEMBLY(42, 43) onto the CENTER BEAM(1). Attach the SEAT STOPPERS(3) to the
back end of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(53), WASHERS(M8)
(59), and NYLOCK NUTS(M8x1.25)(62). Also, please verify that the other SEAT STOPPERS(3) at the front
end of the CENTER BEAM(1) are assembled at the factory.

STEP 9

Press the CENTER BEAM CAP(2) into the back end of the CENTER BEAM(1).

12

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON:

POWER OFF:

Move the seat or press any button.

Automatically shuts off after 4 minutes of
inactivity.

FUNCTION BUTTONS :

MODE :

SET :

RESET :

In the setting mode, press and release to select each
function for preset target values for TIME, COUNT, and

CALORIES.

Press and release to select functions for display for

TIME, COUNT, CALORIES, and TOTAL COUNT.

In the setting mode, press to set target values. Press the

button and hold it down for two seconds, the meter will
continue to add the values, release the button to stop.

In the setting mode, press the button to reset the setting
values to zero.
Press the button and hold it down for two seconds to
reset all functions to zero, except TOTAL COUNT.

FUNCTIONS:

SCAN:

TIME:

COUNT

CALORIES:

TOTAL COUNT

Automatically scans TIME, COUNT, and CALORIES in sequence with a change every
six seconds. Press and release the MODE button until “SCAN” appears on display.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

:

Displays the total number of rows you have taken from zero to 9999 rows. Counts down
from preset value.
Displays the calorie burned from zero to 999.9 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

:

Displays the total accumulated number of rows you have taken, from zero to 9999

rows. The total accumulated rows is retained when the meter is turned o󰀨.

PRESET VALUES OPERATION:

You can move the SEAT(42) to power on the meter and workout with the meter directly. Or, you can preset
the function values for counting down. Press and release the MODE button until “SCAN” does not appear
on display, the meter will enter setting mode. Use SET and RESET buttons to input the values, and press
MODE button to conrm. Or, just press the MODE button to skip the setting and move on to the next function.
After all the desired settings are chosen, begin pulling on the handlebars to start the workout.

Time (1:00 to 99:00) Count (10 to 9990) Calories (1 to 999.0 Kcal)

13

OPERATIONAL INSTRUCTIONS

NOTE:

1. You may preset values for several functions. The preset function values will start to count down. When

you complete one of the preset functions, the value of this completed function will start to count up,
while the other preset functions will continue to count down.

2. The Meter will shut o󰀨 automatically after 4 minutes of inactivity. All function values will be reset to

zero, except TOTAL COUNT.

3. The TOTAL COUNT will be reset to zero after batteries are removed for battery replacement or

storage of the unit.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AAA batteries (1.5V each), the

batteries are not included. Refer to the illustration to install or
replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with

another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.

5. Do not dispose of batteries in re.

LOAD ADJUSTMENT

The resistance of the Shock can be adjusted by twisting the Adjustment
Knob at the top of the Shock. There are settings from 1 to 12. Setting #1
will provide the lowest resistance. Setting #12 will provide the highest
resistance.

CAUTION: The shock gets HOT after a few minutes of use.

AAA Batteries

Adjustment

Knob

14

Mark

OPERATIONAL INSTRUCTIONS

PEDAL STRAP ADJUSTMENT

If you feel it is more comfortable for your workout, you can change the PEDAL STRAP(35) to the lower
position in the PEDAL CAP(34) as shown in illustration 1 below. Run the PEDAL STRAP(35) through the
opening from the bottom of the PEDAL CAP(34). Pull the PEDAL STRAP(35) to make the Knot secure
against the bottom of the PEDAL CAP(34). Run the PEDAL STRAP(35) through the opening in the PEDAL

CAP(34) on the other side from the top as shown in the illustration 1, then make the end of the PEDAL
STRAP(35) go up to attach onto the upper part of the PEDAL STRAP(35) with the Hook & Loop Pad.

Attach the end of the PEDAL STRAP(35) to di󰀨erent positions with the Hook & Loop Pad to adjust the
length. Refer to illustration 2.

1. 2.

Hook & Loop Pad

Knot

End of Pedal Strap

Hook & Loop Pad

MAINTENANCE

The safety and integrity designed into the Stamina® BodyTrac Glider Rowing Machine 1052 can only
be maintained when the Stamina® BodyTrac Glider Rowing Machine 1052 is regularly examined for
damage and wear. Special attention should be given to the following:

1. Pull on the HANDLEBARS(17, 18) and verify that the SHOCK(22) provides tension.

2. Clean the roller tracks in the CENTER BEAM(1) with an absorbent cloth.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.

4. Verify that the CAUTION LABEL(67) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(67) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components must be replaced immediately or the Stamina® BodyTrac Glider
Rowing Machine 1052 removed from service until repair is made.

7. Only Stamina Products supplied components should be used to maintain/repair the Stamina®

BodyTrac Glider Rowing Machine 1052.

8. Keep your Stamina® BodyTrac Glider Rowing Machine 1052 clean by wiping it off with an
absorbent cloth after use.

15

STORAGE

1. To store the Stamina® BodyTrac Glider Rowing Machine 1052, simply keep it in a clean dry place.

2. Grasp the Front and Rear Stabilizer to move the Stamina® BodyTrac Glider Rowing Machine 1052.
Do not use the Seat to move the Stamina® BodyTrac Glider Rowing Machine 1052. The Seat will

move and the Seat Carriage may pinch your hand or ngers.

3. To avoid damage to the electronics, remove the battery before storing the Stamina® BodyTrac
Glider Rowing Machine 1052 for one year or more.

Folding the Stamina® BodyTrac Glider
Rowing Machine 1052

Follow the following process to fold the Stamina®
BodyTrac Glider Rowing Machine 1052 as illustrated

for easy storage.

A. Slide the SEAT(42) to the front end of the CENTER

BEAM(1). Remove the LOCKING KNOBS(13) from
the PIVOT CONNECTOR(10).

B. Swing the LEFT and RIGHT HANDLEBARS(17, 18)

backward. Then fold the EXTENSION ARMS(14) to
the front.

C. Lock the handlebars in the folded position by

screwing the LOCKING KNOBS(13) onto the
PIVOT CONNECTOR(10). Now, you can store the
Stamina® BodyTrac Glider Rowing Machine 1052
in the place you want.

D. Refer to illustration D. You can stand the Stamina®

BodyTrac Glider Rowing Machine 1052 on end for

storage.

A.

B.

NOTE: Keep ngers clear of all pinch points when

folding and unfolding the Stamina® BodyTrac
Glider Rowing Machine 1052.

D. C.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.

Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

17

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

18

LIMITED WARRANTY

MODEL 35-1052

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from

defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance

Ave, Springeld, Missouri, USA, MO 65803, or email us at [e-mail], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return

the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These

warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

19

PRODUCT PARTS DRAWING

FRONT

20

BACK

PARTS LIST

PART# PART NAME QTY

1 Center Beam 1
2 Center Beam Cap 1
3 Seat Stopper 4
4 Rear Support 1
5 Stabilizer Cap 1
6 Stabilizer Pad 1
7 Threaded Support Plate 3
8 Handlebar Support 1
9 Sensor Support Plate 1
10 Pivot Connector 1
11 Pivot Bushing 2
12 Bumper Knob 2
13 Locking Knob 2
14 Extension Arm 2
15 Extension Arm Bushing 4

16 Large Washer (M12) 2

17 Left Handlebar 1
18 Right Handlebar 1
19 Securing Cap 2
20 Foam Grip 2
21 Handlebar Cap 2
22 Shock 1
23 Support Plate 1
24 Front Cover 1
25 Sleeve 1
26 Front Support 1
27 Support Ring 1
28 Front Stabilizer 1
29 Left Stand Cap 1
30 Right Stand Cap 1
31 Meter Post 1
32 Pedal Shaft 1
33 Pedal Spacer 2
34 Pedal 2
35 Pedal Strap 2

36 Large Washer (M8) 2

37 Meter 1
38 Grommet 1
39 Extension Wire 1
40 Sensor Wire 1
41 Magnet 1
42 Seat 1
43 Seat Carriage 1
44 Roller 4

45 Round Plug (Ø25mm) 2
46 Nut Cap (M10) 2
47 Screw, Round Head (ST2.9 x 10mm) 4

21

PARTS LIST

PART# PART NAME QTY

48 Wave Washer (ø20 x ø23.5 x 0.5mm thick) 4
49 Screw, Round Head (M5 x 0.8 x 12mm) 4
50 Bolt, Round Head (M6 x 1 x 15mm) 4
51 Bolt, Button Head (M8 x 1.25 x 15mm) 8
52 Bolt, Button Head (M8 x 1.25 x 20mm) 8
53 Bolt, Button Head (M8 x 1.25 x 25mm) 6
54 Bolt, Button Head (M8 x 1.25 x 50mm) 2
55 Bolt, Hex Head (M8 x 1.25 x 30mm) 4
56 Bolt, Hex Head (M8 x 1.25 x 41mm) 2
57 Bolt, Hex Head (M10 x 1.5 x 120mm) 1
58 Washer (M6) 4
59 Washer (M8) 24
60 Washer (M10) 2
61 Spring Washer (M8) 12
62 Nylon Nut (M8 x 1.25) 10
63 Nylon Nut (M10 x 1.5) 3
64 Allen Wrench (5mm) 2
65 Wrench (13mm) 1

66 Owner’s Manual 1
67 Caution Label 1

68 Screw, Round Head (ST3.5 x 15mm) 5

69 Serial Decal 1
70 Stand 1

71 Screw, Round Head (ST4.2 x 15mm) 1

22

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

STAMINA PRODUCTS, INC.

2040 N Alliance Ave, Springeld, MO 65803

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model

number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.

PRODUCT REGISTRATION FORM

2040 N Alliance Ave, Springeld, MO 65803

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

2040 N Alliance Ave, Springeld, MO 65803

Stamina Products, Inc.