Stamina 296 User Manual
Owner's
Manual
! WARNING !
Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
CAUTION:
We ight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springf ield, MO 65803
Customer Service Number
1 (800) 375-7520
www.stamin aproducts.com
2006, 10
When calling for parts or
service, please specify the
following number.
55-4296
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2006 Stamina Products, Inc.
TABLE OF CONTENTS
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly In structions 6
Operational Instructions 9
Storage 10
Maintenance 10
Conditioning Guidelines 1 1
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18
SAFETY INSTRUCTIONS
WARNING:
Read all warnings posted on the
1.
We recommend that two people be available for assembly of this product.
2.
Read this Owner's Ma nual a nd f ollow it carefully bef ore using the
3.
properly assembled and tightened bef ore use.
4.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
5.
Keep children away from the
Keep children and pets away from the
6.
It is recommended that you place this exercise equipment on the floor mat.
7.
Set up and operate the
loose rugs or uneven surface s.
8.
Inspect the
9.
Tighten/replace a ny loose or worn components prior to using the
10.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11.
Follow your physicia n's recommendations in developing your own personal fitness program.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13.
Do not wear loose or dangling clothing while using the
14.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
15.
The
16.
The
17.
The
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e .
.
. Make sure that it is
. Do not allow children to use or play on the .
when it is in use.
on a solid level surface. Do not position the on
for worn or loose components prior to use.
.
.
, loss of balance may result in a fall and serious bodily injury.
should not be used by persons weighing over 300 pounds.
should be used by only one person at a time.
is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
2
CALL US FIRST
THANK YOU FOR PURCHASING THE
To help you get started, we have pre-assembled most of your
at the fa ctory with the exception of those parts left
unassembled f or shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
ONLINE
CUSTOMER SERVICE
parts@staminaproducts.com
cust-srvc@staminaproducts.com
www.staminaproducts.com
3
STAMINA PRODUCTS, INC.
MAIL
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
BEFORE YOU BEGIN
Thank you for choosing the . We
take great pride in producing this quality product a nd
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
.
Pulley Assembly
Pulley Riser
Pulley Riser
Headrest
Foam Pad
Although Sta min a con structs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you any question s or problems with the parts
included with your
return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us on-line, go to our
website at www .stamin aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.
Footrest
, please do not
Rear Cover
Rear Frame
Rope
Hand Strap
Hand Grip
Carriage
Cushion
Red Power Cord
Magic Circle
Rope
Front Fra me
Front Cover
Hand Strap
Hand Grip
Tension Cords
Securing Knob
Cardio
Rebounder
Locking Knob
Wheels
Floor Mat
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench
Socket Wrench
4
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.
3/16" 5/16" 1/2"3/8"1/4"
INCHES
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
6 8 10 12
NOTICE: The length of all bolts and screws except those with flat hea ds is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
length
length
in.
mm.
Part No. and Description Qty
44 Screw, Round Head (M5 x 0.8 x 25mm) 4
61 Bolt, Round Head (M8 x 1.25 x 35mm) 2
49 Nylon Nut (M8 x 1.25) 2
53 Washer (M8) 6
62 Arc Washer (M8) 2
5
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
STEP 1
Remove your from its packaging placing the product on its side, with the LOCKING PIN(33)
side upward. Remove the LOCKING PIN(33) and unfold the MAIN FRAME ASSEMBLY separating the
half that ha s the attached LOCKING PIN(33). When completed, the frame should be se parated approxi mately
3 feet at the end.
STEP 2
Attach the four RUBBER FEET(32) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD
SCREWS(M5x0.8x25mm)(44). Atta ch the WHEELS(31) onto the FRONT FRAME(1) with WASHERS(M8)
(53) and NYLOCK NUTS(M8)(49).
STEP 3
Unfold your to a flat position by moving the FRONT FRAME(1) away from the platform end
of the product in a clockwise position until fully extended.
6
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