Stamina 202050 User Manual

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 20-2050

STAMINA PRODUCTS

MADE IN CHINA

2017 Stamina Products, Inc.

2017, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 10

Storage ....................................................... 13

Maintenance ............................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down ......................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Warranty ..................................................... 18

Fax/Mail Ordering Form ............................ 19

SAFETY INSTRUCTIONS

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the 3-in-1

Core Training System for the rst time.

2. Read all warnings and cautions posted on the 3-in-1 Core Training System.

3. The 3-in-1 Core Training System should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the 3-in-1 Core Training System. Do not allow children to use or play on the 3-in-1 Core Training System. Keep children and pets away from the 3-in-1 Core Training System when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the 3-in-1 Core Training System on a solid level surface. Do not position the 3-in-1 Core Training System on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the 3-in-1 Core Training

System.

9. Keep fingers clear of all pinch points when folding and unfolding the 3-in-1 Core Training

System.

10. Before using, inspect the 3-in-1 Core Training System for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

11. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the 3-in-1 Core Training System.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 3-in-1 Core Training System, loss of balance may result in a fall and serious bodily injury.

16. The 3-in-1 Core Training System should not be used by persons weighing over 250 pounds.

17. The 3-in-1 Core Training System should be used by only one person at a time.

18. The 3-in-1 Core Training System is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the 3-in-1 Core Training System.

NEED HELP?

1 (800) 375-7520

customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better serve you, please go online and register your new product.

It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

customer.care@staminaproducts.com

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts facebook.com/AeroPilates

TELEPHONE

1 (800) 375-7520

FAX

(417) 889-8064

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the 3-in-1 Core Training System. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The 3-in-1 Core Training System provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the 3-in-

1 Core Training System.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 3-in-1 Core Training System, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Foam Grip

Handlebar

Foam Pad

Meter

Curved Foam Pads

Ab Arc Carriage

Ab Arc Rail

Endcap

Front

Stabilizer

Endcap

Seat Cushion

Endcap

Caution Label

Endcap

Support Frame

Seat Adjustment

Curved Foam Pads

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (2 pieces)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the 3-in-1 Core Training System. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(47)C1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

36 Carriage Bolt (M10 x 1.5 x 45mm) 2

37 Bolt, Hex Head (M10 x 1.5 x 130mm) 1

38 Bolt, Hex Head (M10 x 1.5 x 75mm) 1

39 Bolt, Hex Head (M10 x 1.5 x 20mm) 3

42 Washer (M10) 9

45 Nylock Nut (M10 x 1.5) 4

+ 13 hidden pages