Spirit XT600 User Manual

Owner’s

Manual

Model No.

XT600 XT800

•Assembly

•Operation

•Adjustments

•Parts

•Warranty

Caution:

Read and understand

this manual before

operating unit.

Retain For Future Reference

Table of Contents

Product Registration……………………………………………………………………………..2

Important Safety Instructions……………………………………………………………….…..3

Important Electrical Information…………………………………………………………….…..4

Important Operation Instructions…………………………………………………………….…5

Assembly instructions……………………………………………………………………………6

Folding & Transport Instructions…………..………………………………………………….14

Operation of Your New Treadmill…………………………………………………………….15

Programmable Features……………………………………………………………………….18

Target Heart Rate………………………………………………………………………………20

Using a Heart Rate Transmitter……………………………………………………………….21

Heart Rate Control Operation…………………………………………………………………22

Parts list and diagram ET600 ……………….………………………………………………23

Parts list and diagram ET800 ……………………………………………………………….29

General Maintenance.……………….…………………………………………………………34

Service Checklist - Diagnosis Guide………………………………………………………….36

Manufacturer’s Limited Warranty……………………………………………………………...37

ATTENTION-

THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY

AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION

VOIDS THIS WARRANTY IN ITS ENTIRETY.

CONGRATULATIONS ON

YOUR NEW TREADMILL!

Thank you for your purchase of this quality treadmill from Flaman Fitness. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Flaman Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this treadmill is your administrator for all warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy.

Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new treadmill.

Name of Dealer______________________________________ Telephone Number of Dealer___________________________ Purchase Date_______________________________________

Product Registration

RECORD YOUR SERIAL NUMBER

Please record the Serial Number of this fitness product in the space provided below.

Serial Number_______________________________________

For warranty or service please call your nearest Flaman dealer.

ALBERTA SASKATCHEWAN Edmonton 1-877-352-6263 Saskatoon 1-866-978-1999 Nisku 1-800-352-6264 Regina (306) 790-9255 Lethbridge 1-888-883-8081 Prince Albert 1-888-352-6267 Yorkton 1-888-296-2626

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL

CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

1. Use 120 volt a.c. ho usehold current on a dedicated circuit.

Grounding Instructions

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. See diagram below for grounding methods.

2. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.

3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before removing or replacing parts.

4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or exposed to water.

5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open flames.

6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.

7. Do not insert any objects into any openings.

8. Keep ch ildren and pets away from this equipment at all times while exercising.

9. Handicapped individuals should have medical approval and close supervision wh en u sing this treadmill.

10. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.

11. Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for safe dismount and low speed restart.

12. To disconnect, turn all controls to the off position, then remove plug from outlet.

13. Use the treadmill only for it’s intended use as described in this manual. Do not use any attachmen ts that are not recommended by the manufacturer.

14.

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

15. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

16. Start your program slowly and very gradually increase your speed and distance.

17. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill.

18. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.

19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.

20. User weight should no t exceed 375lbs.

WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product.

Safety Precautions

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact your nearest Flaman Fitness. Contact information on page 2.

This product has been designed for home use only. Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center.

This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions:

1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it

carefully before using your treadmill.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using

this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully

tightened before each use.

4. The treadmill must be regularly checked for signs of wear and damage. Any part found defective

must be replaced with a new part from the manufacturer.

5. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug

or uneven surface. This will help prevent the unit from moving while it is being used, which could possibly scratch or damage the surface of your floor.

6. No changes must be made which might compromise the safety of the equipment.

7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while

in use.

8. Keep children and pets away from this equipment at all times while exercising.

9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This

allows your heart rate to gradually increase and decrease and will help prevent you from straining muscles.

10. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction

with the level of exercise being performed

11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing

that could become entangled with the moving parts of your treadmill.

12. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always

use proper lifting techniques.

13. User weight should not exceed 375 lbs. (XT600) / 400 lbs. (XT800)

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN.

THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

Important Electrical Information

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill.

Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.

NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may

be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. See Diagnosis Guide, page 27.

NEVER expose this treadmill to rain or moisture. This product is NOT designed for

use outdoors, near a pool or spa, or in any other high humidity environment.

Grounding Instructions

This product must be grounded. If the treadmill should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (below) can be installed by a qualified electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

Grounded Outlet

Adapter

Metal Screw

Ta b o f

Grounding

Screw

Grounding Pin

Grounded Outlet Box

NEVER operate this treadmill without reading and completely understanding the results of any

operational change you request from the computer.

Understand that changes in speed and incline do not occur immediately. Set your desired speed

on the computer console and release the adjustment key. The computer will obey the command gradually.

NEVER use your treadmill during an electrical storm. Surges may occur in your household

power supply that could damage treadmill components.

Use caution while participating in other activities while walking on your treadmill; such as

watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury.

NEVER mount or dismount the treadmill while the belt is moving. The treadmills start at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).

Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure contact Flaman Fitness

Safety Tether Cord

A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.

To Use:

1. Place the magnet into position on the round metal portion of the console control head. Your treadmill will not start and operate without this. Removing the magnet also secures the treadmill from unauthorized use.

2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attached securely to make certain it does not come off. Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation.

Assembly Instructions (XT600)

)

HARDWARE LIST

#138. 5/16” x 15m/m Button Head Bolt (8 pcs)

#134. 5/16” x 2” Button Head Bolt (4pcs)

#139. 8 x 23 x 1.5T Flat Washer (4pcs)

#145. 8m/m Tooth Washer (4pcs)

#140. 8 x 23 x 1.5T Curved Washer (4pcs)

#137. 5/16” x 1-1/2” Button Head Bolt (2pcs)

#135. 3.5 x 40m/m Self Tapping Screw (6 pcs

#81.Safety Key (1pc)

#141. Combination M5 Allen Wrench

& Screw Driver (1 pc)

# 93.5/16” x 2-3/4” Hex Head Bolt (2pcs)

#30.Lubricant (1pc)

#142.M6 Allen Wrench (1pc)

ASSEMBLY (XT600)

It will take two people to assemble your unit.

STEP 1

Remove all the components from the carton.

STEP 2

Remove the bottom side covers that are pre-assembled on the frame. Connect the computer extension wire (50) to the lower computer wire (49). NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire.

STEP 3

Insert the right upright (4) into the frame base (2) through the bottom right side cover (64). Secure the reaming holes with four 5/16” x 15mm button head bolts (138) and one tooth washer (145) on the top hole of the side upright using the combination wrench / screwdriver (141). Repeat for left side.

HAND TIGHTEN ONLY FOR NOW.

STEP 4

Install the Handgrip Tubes (7A / 7B) into the Left and Right Uprights (4 / 5). Secure using four 5/16” x 2” button head bolts (134) and four curved washers (140) using the Combination M5 Allen Wrench & Screwdriver (141). HAND TIGHTEN ONLY FOR NOW.

Note: the right handgrip tube has the fast and slow button and the left handgrip tube has the up and down button.

STEP 5

Install the inside right handgrip side cover (69) to the console mounting bracket of the right upright (4). Ensure that the wiring is fed through the end of the caps. Install the inside left handgrip side cover (68) to the console mounting bracket of the left upright (5). Ensure that the wiring is fed through the end of the caps. Install the console assembly (52) into the mounting brackets of the right and left uprights (4 / 5).

NOTE: Carefully insert the wires inside the console assembly, so that you do not pinch and cut the wires when fastening the console assembly.

Secure the top of the console mounting tube with two hex head bolts 5/16” x 2-3/4” (93) and two flat washers (139) using the combination wrench / screwdriver (141). Secure the top of the console mounting tube with two 5/16” x 1-1/2” button head bolt (137), two flat washers (139) and two tooth washers (145) using the combination wrench / screwdriver (141). Connect the computer extension wire (50) to the upper computer extension wire (48). Connect the speed adj. switch w/cable (56) to the upper speed cable (37). Connect the incline adj. switch w/cable (57) to the upper incline cable (38). Install the outside right handgrip side cover (70) to the console mounting bracket of the right upright (4). Secure the handgrip side covers (69 / 70) using three 3.4 x 40mm self tapping screw (135). Install the outside left handgrip side cover (67) to the console mounting bracket of the left upright (5). Secure the handgrip side covers (67 / 68) using three 3.4 x 40mm self tapping screw (135). HAND TIGHTEN ONLY FOR NOW.

STEP 6

Secure the bottom right side cover (64) onto the frame base (2). Secure using three 5x16mm tapping screw (120) which you have previously removed. Repeat for the left upright cover (63).

ttach the two bolt access caps (146) onto the handgrip side caps (67 / 68, 69 / 70).

ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTEN.

Assembly drawing (XT600)

Assembly Instructions (XT800)

HARDWARE LIST

#108.3/8" x 2.0T Spring Washer (2pcs)

#102. 5/16” x 15m/m Button Head Socket Screw (6pcs)

#121. 8m/m Raised Washer (2pcs)

#122. 10m/m Raised Washer (2pcs)

#103. 3/8” x 2” Button Head Socket Screw (2pcs)

#109. 8 x 23 x 1.5T Flat Washer (4pcs)

#110. 8 x 23 x 1.5T Curved Washer (4pcs)

#101. 5/16” x 2” Button Head Socket Screw (4pcs)

#106. 5/16” x 1-1/2” Button Head Socket Screw (2pcs)

#105.5/16” x 2-3/4” Hex Head Screw (2pcs)

#84. M5 Iron Plate Nut (4 pcs)

#104. 5/16” x 1-3/4” Button Head Socket Screw (4pcs)

#92. 5 x 16m/m Tapping Screw (6 pcs)

#63.Safety Key (1pc)

#87. 5 x 16m/m Tapping Screw (2 pcs)

#107. 3.5 x 40m/m Self Tapping Screw (6 pcs)

#113. 12m/m Wrench (1 pc)

#111. Combination M5 Allen Wrench

& Screwdriver (1 pc)

#18.Lubricant (1pc)

#112.M6 Allen Wrench (1pc)

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