Smooth Fitness V380 User Manual

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USER’S MANUAL

V380 Upright Bike

USER WEIGHT LIMITATION: 300lbs(136kgs)

SERIAL NUMBER (found on frame):

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PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions

and information before operating the bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions.

• Use the bike only as described in this manual.

• Place on a level surface. Do not place the bike on any surface that blocks air openings. To protect the floor or carpet from

damage, place a mat under the bike.

• When choosing a location for the bike be sure that the location and position permit access to a plug.

• Keep the bike indoors, away from moisture and dust. Do not put the bike in a garage or covered patio, or near water.

• Do not operate the bike where aerosol products are used or where oxygen is being administered.

• Keep children under the age of 12 and pets away from the bike at all times.

• The bike should not be used by persons weighing more than 300LBS (136 Kgs).

• Never allow more than one person on the bike at a time. Wear appropriate exercise clothing when using the bike. Do not

wear loose clothing that could become caught in the bike. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the bike with bare feet, wearing only stockings, or in sandals.

• When connecting the power cord, plug the power cord into a grounded circuit.

• Always examine your bike before using to ensure all parts are in working order.

• Allow the bike to come to a full stop before stepping off.

• Never insert any object or body parts into any opening.

• Follow the safety information in regards to plugging in your bike.

• Keep the power cord away from the incline wheels and do not run the power cord underneath your bike. Do not operate

the bike with a damaged or frayed power cord.

• Always unplug the bike before cleaning and/or servicing. Service to your bike should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the bike warranty.

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PRECAUTIONS

Pour réparations futures ou questions connexes :

AVERTISSEMENT

suivantes et informations importantes avant d'utiliser le vélo. Il est de la responsabilité du propriétaire de s'assurer que tous les utilisateurs de ce vélo sont correctement informés de tous les avertissements et les précautions.

• Utilisez le vélo uniquement comme décrit dans ce manuel.

• Placez-le sur une surface plane. Ne pas placer la moto sur une surface qui bloque les ouvertures d'air. Afin de

protéger le plancher ou le tapis de tout dommage, placez un tapis sous la moto.

• Lorsque vous choisissez un emplacement pour le vélo être sûr que l'emplacement et la position de permettre

l'accès à un bouchon.

• Gardez le vélo de l'intérieur, loin de l'humidité et la pou ss ière. Ne pas mettre la moto dans un garage ou un

patio couvert, ou près de l'eau.

• Ne pas faire fonctionner la moto où des produits aérosols sont uti lisés et où

• Gardez les enfants sous l'âge de 12 ans et les animaux loin de la moto à tout moment.

• Le vélo ne doit pas être utilisé par des personnes pesant plus de 300lbs (136 kg).

• Ne laissez jamais plus d'une personne s ur le vélo à la fois. Porter des vêtements exercice approprié lors de

l'utilisation du vélo. Ne portez pas de vêtements amples qui pourraient se coincer dans le vélo. Les vêtements de support sont recommandés pour les hommes et les femmes. Portez toujours des chaussures de sport. Ne jamais utiliser le vélo avec les pieds nus, porter des bas seulement, ou en sandales..

• Lorsque vous branchez le cordon d'alimentation, branchez le cordon d'alimentation dans un circuit à la terre.

• Toujours examiner votre vélo avant de l'utiliser pour s'assurer que toutes les pièces sont en ordre de marche

• Laisser le vélo à venir à un arrêt complet avant ma descente.

• Ne jamais insérer d'objet ou le corps des pièces dans les ouvertures.

• Suivez les consignes de sécurité en ce qui concerne le branchement de votre vélo

• Gardez le cordon d'alimentation loin des roues pente et ne pas courir le cordon d'alimentation en dessous de

votre vélo. Ne pas faire fonctionner la moto avec un cordon d'alimentation endommagé ou ef f iloché.

• Débranchez toujours le vélo avant de le nettoyer et / ou d'entretien. Service pour votre moto ne doit être

effectuée par un représentant de service autorisé, sauf autorisation et / ou les instructions du fabricant. Le non respect de ces instructions annule la garantie de vélo

: Pour réduire le risque de brûlures, d'incendie, d'électrocution ou de bles s ures , lire les précautions

l'oxygène est administré.

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POWER REQUIREMENTS

Power Requirements:

rounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current,

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This bike can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of bike damage, always use a surge protector (not included) with your bike.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC , 15 amps.

This bike must be g should the bike malfunction. This bike is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Alimentation :

UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L ’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SA V OIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL.

Ce tapis roulant pourrait être gravement endommagé en cas de changement soudain de tension dans votre alimentation électrique. Les conditions météorologiques ou la mise sous tension ou hors tension d’autres appareils électriques peuvent provoquer des pointes de tension, des surtensions ou un brouillage. Pour réduire la possibilité que le tapis soit endommagé, toujours utiliser un limiteur de surtension (non inclus) avec votre tapis roulant.

Il est possible d’acheter des limiteurs de surtension dans la plupart des quincailleries. Le fabricant recommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire (TVSS) ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C.A., 15 A. Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique. La mise à la terre fournit une voie de moindre résistance au courant électrique en cas de mauvais fonctionnement du tapis roulant. Ce tapis roulant est équipé d’un cordon électrique avec un conducteur de mise à la terre et une fiche de mise à la terre. Brancher toujours le cordon électrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropriée, correctement installée et mise à la terre conformément à tous les codes locaux et ordonnances.

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BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts in cluded. If you are missing any parts or have any questions contact us

directly at 888-800-1167

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend: Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another

person when assembling this product. User Weight Limitation: Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx . 136 Kgs). It is

not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.

Care and maintenance: The safety level can be maintained only if it is examined for damage and wear. Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails. Step off from the equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

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SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

Console Bottom

Cover

Console Upper Cover

Front Handlebar Upright Sleeve Main Frame Assembly

Console Sleeve Upright Post Assembly

Pedal

Water Bottle Bracket

Front Stabilizer Rear Stabilizer

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SUPPLIED COMPONENTS / SUPPLIED HARDWARE

This list identifies the major components you will use to assemble this product.

NOTICE:

pre-assembled

Part No. and Description

Q’TY

65 Lock Washer (M8)

9 pcs

66 Washer (8x16x2.0t)

9 pcs

72 Screw, Pan Head (M5xp0.8x25mm)

4 pcs

73 Screw, Round Head (M5xp0.8x15mm)

4 pcs

81 Bolt, Socket Head (M6xp1.0x15mm)

84 Bolt, Socket Head (M8xp1.25x90mm)

4 pcs

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

MULTI WRENCH TOOL W/

ALLEN WRENCH

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Note: Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been

The length of all bolts and screws except those with flat heads is

Measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of

the

bolt or screw

PHILLIPS SCREW DR I VER (13 & 15mm)

82 Bolt, Socket Head (M8xp1.25x16mm) 83 Bolt, Socket Head (M8xp1.25x45mm)

(5 & 6 mm)

4 pcs 1 pcs

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COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-1

V380-2

V380-3

V380-4

V380-5

V380-6

V380-7

V380-8

V380-9

Crank Cover (L&R)

V380-10

Left Pedal

V380-11

Right Pedal

V380-12

V380-13

V380-14

V380-15

V380-16

V380-17

V380-18

V380-19

V380-20

V380-21

V380-22

V380-23

V380-24

V380-25

V380-26

V380-27

V380-28

V380-29

V380-30

V380-31

V380-32

V380-33

V380-34

Main Frame 1 Front Stabilizer 1 Rear Stabilizer 1 Seat Post 1 Upright Post 1 Front Handlebar 1 Left Chain Cover 1 Right Chain Cover 1

Bearing (6300) 1

2 1 1

Pulley 1 Magnet 1 Belt 1 Pressure Bracket 1 Bushing for Seat Post 1 Tube Decoration Cover for Stabilizer (L&R) 2 Transportation Wheel (L&R) 2 Front Stabilizer EndCap 2 Adjusting Rear Stabilizer EndCap 2 Seat Cushion 1 Seat Bottom Cover 1 Seat Cap 1 Adjusting Handle 1 Upright Sleeve 1 Foam Grip (500mm) 2 Round Plug (31.8mm) 2 Decoration Cover for Handlebar 2 Hand Pulse Upper Cover (L&R) 2 Hand Pulse Bottom Cover (L&R) 2 Console Upper Cover 1 Console Bottom Cover 1 Left Console Sleeve 1

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COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-35

Right Console Sleeve

V380-36

Flywheel

V380-37

Cable 1 V380-38

Fixed Bracket for Motor

V380-39

Left Crank

V380-40

Right Crank

V380-41

Axle for Crank

V380-42

Fixed Bracket for Idler

V380-43

Pneumatic Lifter

V380-44

Axle for U-Shaped Bracket

V380-45

U-Shaped Bracket

V380-46

Slider

V380-47

Curved Washer

V380-48

Cable for Slider

V380-49

Seat Adjustment Lever

V380-50

Fixed Stand for Seat Adjustment Lever

V380-51

Spacer for Seat Adjustment Lev er

V380-52

Upright Cover (L&R)

V380-53

Pulse Sensor Plate

V380-54

Bearing 6004zz

V380-55

Eye Bolt

V380-56

Tension Bracket

V380-57

Bushing (10.2x14x2mm)

V380-58

Bushing (10.2x14x10mm)

V380-59

Idler Spring

V380-60

Spring for Cable

V380-61

Spring for U-Shaped Bracket

V380-62

E Ring

V380-63

C Ring

V380-64

Wave Washer

V380-65

Lock Washer (M8)

V380-66

Washer (8x16x2.0t)

V380-67

Washer (10x23x2.0t)

V380-68

Washer (21x30x1.0t)

V380-69

V380-70

Self-Tapping Screw, Flat Head (M4x16mm)

Self-Tapping Screw, Round Head (M3x25mm) 4

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COMPLETE PARTS LIST

NO.

Item Name

Q'TY

V380-71

Self-Tapping Screw, Flat Head (M5x18mm)

V380-72

Screw, Pan Head (M5xp0.8x25mm)

V380-73

Screw, Round Head (M5xp0.8x15mm)

V380-74

Bolt, Round Head (M6xp1.0x10mm)

V380-75

Bolt, Round Head (M6xp1.0x25mm)

V380-76

Screw, Flat Head (M5xp0.8x12mm)

V380-77

Bolt, Pan Head (M8xp1.25x10mm)

V380-78

Bolt, Pan Head (M8xp1.25x20mm)

V380-79

Bolt, Button Head (M8xp1.25x16mm)

V380-80

Bolt, Button Head (M8xp1.5x35mm)

V380-81

Bolt, Socket Head (M6xp1.0x15mm)

V380-82

Bolt, Socket Head (M8xp1.25x16mm)

V380-83

Bolt, Socket Head (M8xp1.25x45mm)

V380-84

Bolt, Socket Head (M8xp1.25x90mm)

V380-85

Bolt, Hex Head (M8xp1.25x16mm)

V380-86

Bolt, Hex Head (M10xp1.5x50mm)

V380-87

Nut (M6)

V380-88

Nut (M8)

V380-89

Nylock Nut (M6)

V380-90

Thin Nylock Nut (M8)

V380-91

Nylock Nut (M10)

V380-92

Flange Nut (M10)

V380-93

Flange Nut – Black Color (M10)

V380-94

Front Connection Wire

V380-95

Rear Connection Wire

V380-96

Adaptor Connection Wire

V380-97

Adaptor

V380-98

Motor w/ Wire

V380-99

Sensor Wire w/Stand

V380-100

Front Pulse Sensor Wire

V380-101

Rear Pulse Sensor Wire

V380-102

Spacer (8x12x12mm)

V380-103

Lock Washer (M6)

V380-104

Self-Tapping Screw, Button Head (M4x16mm)

V380-105

Screw, Pan Head (M5x10mm)

V380-106

Water Bottle Bracket

V380-107

Bolt, Round Head M5x12mm

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PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED

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PARTS DISCRIPTION

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

Front Handlebar

Front Stabilizer

Pedal

Adjustable Rear Stabilizer EndC ap

Rear Stabilizer

Console Sleeve

Upright Post

Upright Sleeve

Seat Post

Adjusting

Seat Cushion Main Frame

Hand Pulse

Water Bottle

Sensor

Bracket

Handle

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ASSEMBLY

Step 1: Attach the Stabilizers, Leveler and Pedals

Tighten all bolts and fasteners now

Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment

A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the front stabilizer and tread them in to the main frame. B). Attach the rear stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (84), 2 x M8 Lock Washers (65) and 2 x 8x16x2.0t Washers (66). Slide the bolts through the rear stabilizer and tread them in to the main frame.

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ASSEMBLY

STEP 2: Attach the Upright Post Assembly

found in the hardware bag.

Tighten all bolts and fasteners now

Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame

A). Slid the upright sleeve (26) on to the upright post assembly (5). B). Attach the upright post assem bly to the m ain fr ame using 4 x M8xp1.25x16mm socket head b olts (82), 4 x M8 lock washers (65) and 4 x 8x16x2.0t washers(66).

C). Connect the Rear Connection Wire (95A) to the Motor Wire (98). D). Connect the Rear Connection Wire (95C) to the Sensor Wire (99). E). Connect the Rear Connection Wire (95A) to the Adaptor Connection Wire (95A). F) Slide the upright post sleeve down until it attaches to the main frame covers. G) Remove the 4x M8xp1.25x16mm button head bolts (79), 4 x 8x16x2.0t Washers(66) and 4 x M8 lock washers (65) H) Insert the front handlebar through the upright post bracket. Secure with 4x M8xp1.25x16mm button head bolts (79), 5 x 8x16x2.0t Washers (66), 5 x M8 lock washers (65), and 1x M8xp1.25x45mm socket head bolt (83) ( this bolt is

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ASSEMBLY

STEP 3: Attach the Console and Front Handlebar

Tighten all bolts and fasteners now

Make sure all wires are recessed into the frame. DO NOT trap or pinch the w ires.

A). Attach the console bottom cover (33) to the console upper cover (32) and secure using 4 x M5xp0.8x25mm pan head screws (72). See Fig.1 B) Align the console (32,33) with the console bracket on top of the upright post (5). C) Secure the console to the upright post with 5 x (M6xp1.0x15mm) socket head bolts (81). D) Tighten all bolts now E) Connect the front c omputer wire (94) to the rear computer wire (95). Do not pinch the wires F) Connect the Front Pulse Sensor Wire (100) to the Rear Pulse Sensor Wire (101). Do not pinch the wires

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ASSEMBLY

STEP 4: Attach the Console Sleeve Assembly and Water Bottle bracket

Tuck the lowest portion of

Tighten all bolts and fasteners now

A). Slide the console sleeve assembly (35) (34) around the upright post. B) Be certain that t he sleeve assem bl y aligns tog eth er proper ly and the lowest p or tion of th e c ons o le b ottom cover (33) is inside the console sleeve assembly. C). Secure the two sleeves together using 4 x M5xp0.8x15mm round head screws (73)

the console bottom cover under the sleeve assembly’s lip

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ASSEMBLY

STEP 5: Attach the Inner Seat Carriage Slider

A). Remove the pre-installed water bottle bracket screws from the console post B). Line up the water bottle bracket with the upright post as pictured below. C). Secure the bracket using the previously removed 2 x M5x12mm (107) round head bolts D). Attach the right pedal into the right side crank. To tighten, turn the pedal treads clockwise. E). Attach the left pedal to the left side crank. To tighten, turn the pedal threads counter clockwise

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GENERAL INFORMATION

The power input is located at the lower front of the bike

THE POWER SUPPLY

HOW TO ADJUST THE REAR STABILIZER

a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b. To level the equipment turn the dial in the center of the rear stabilizers

HOW TO ADJUST THE SEAT

a. To adjust the seat up, pull up on the seat adjuster lever. The seat will automatically rise. b. To lower the seat, lift up on the seat adjuster lever and push down on the seat. c. Check to see if the seat is locked in place prior to sitting on the seat.

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GENERAL INFORMATION

HOW TO ADJUST CONSOLE ANGLE

To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position

HOW TO MOVE THE ITEM SAFELY

Hold the Rear Stabilizer (3) up with two hands and pull the item from one place to the other  Make sure the floor is level when moving the item

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IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Avertissement : Avant d’utiliser de produit, veuillez consulter votre médecin personnel pour un examen médical complet. Des exercices fréquents et difficiles doivent d’abord être approuvés par votre médecin. Si vous ressentez un malaise par suite de l’utilisation de produit, arrêtez les exercices et consultez votre médecin. Un usage approprié de ce produit est essentiel. Veuillez lire attentivement votre manuel avant de commencer les exercices. Les enfants doivent rester éloignés de l’équipement pendant son utilisation et lorsqu’il est laissé sans surveillance. Portez toujours des vêtements appropriés pour les exercices, y compris des chaussures d’athlétisme. Ne portez pas de vêtements amples qui pourraient être pris dans l’appareil durant les exercices.

Please keep all children away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could

become caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all

exercise equipment to keep it in good condition. Before beginning: How you begin your exercise program depends on your physical condition. If you have been inactive for several

years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will

improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

• Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing

and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

• Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A Shoulder muscles Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdominal muscles Back muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

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STRETCHING ROUTINE

Warm up and cool down:

cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from

can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up

shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

left leg extended.

Open your arms to the side

left arm.

Lean against a wall with your

for 15 counts.

Head Roll:

Rotate your head to the right

for one count.

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-dow n. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and

your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you

together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.

Side Stretch:

and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your

toward your ear for one count. Then lift your left shoulder up for one count as you lower your right

extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with

Calf-Achilles Stretch:

left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side

for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest

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STRETCHING ROUTINE

Read carefully the following before using your bike

♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout

intensity gradually until you reac h your des ired work out pace. Decrease w orkout intensity graduall y to an easy walk , allowing your heart rate to decrease to a normal situation.

♦ When starting the bike, always stand with both feet on the step-on side rails. ♦ When finishing, allow the running belt to slow down and come to a complete stop before stepping off. ♦ Wear comfortable, non-restrictive clothing when using the bike. Never wear anything loose, such as baggy sweat pants,

neckties, loose socks or jewelry. Never drape towels on or around the bike during use.

WARNING

If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before continuing use.

AVERTISSEMENT: Si vous vous sentez étourdi, la n aus ée, la doule ur de coffre ou d'autres symptômes anormaux,

s'arrêtent immédiatement. Consultez un médecin avant de continuer l'utilisation.

♦ Always use the handrail when stepping on or off the bike and when changing incline or speed. ♦ This bike is equipped with a safety key – always clip the cord attached to the safety key to a part of your clothing so the

safety key will properly detach from the computer console, thereby stopping the bike.

♦ Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your bike, be sure

your shoes are free of any debris such as gravel and small rocks.

Before completing an exercise session, always:

1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.

2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.

3. Ensure the running belt has come to a complete stop before exiting the bike.

WARNING

Turn off and unplug the bike before proceeding with any maintenance or visual inspections. Failure to do so may result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your warranty.

AVERTISSEMENT

Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire ainsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et préventif exigé peut vider votre garantie.

At the end of every exercise session, always:

1. Remove the Safety Key from the computer console.

2. Use the master power switch to turn the bike off. The master power switch is located at the right side of frame next to the electrical cord.

3. Always position and store the electrical cord where is clear from all pathways.

4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your bike for extended periods.

5. Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or other bike components.

Page 24

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COMPUTER OPERATION

Whether you

maintain a healthy lifestyle, the MY SMOOTH

Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5 and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your

contained in your Smooth

*Not all Smooth Fitness products include the Smooth Customer Care Kit

Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. want to lose weight, train for a sporting event, or simply

simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health, online account, will provide you with a great start toward achieving your goals. To set up your account, refer to the instructions in the Getting Started Guide

Fitness customer care kit or visit www.my smoothtrainer.com

Page 25

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COMPUTER OPERATION

MANUAL

P1 WEIGHT LOSS

P2 NOV. INTERVAL

P3 INT. INTERVAL

P4 MOUNTAIN CLIMB

P5 HILL CLIMB

P6 ROLLING HILLS

P7 GRAD. INTERV AL

P8 PLATEAU

P9 ADV. INTERVAL

P10 LADDER

P11 USER 1

P12 USER 2

P13 H.R.C.

P14 H.R.C. INTERVAL

Take a few minutes



to review the console layout. Below is an overview of the console’s features and functions

We recommend that



you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals. The console can become an important source of motivation and interest which will help keep you on track

Power ON

a. Make sure the item’s adaptor is correctly plugged into the socket b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,

indicating the console will be ready for use

Power Off

The console would automatically shut off after 5 minutes of inactivity

Program List

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26 V 380 UPRIGHT BIKE

COMPUTER OPERATION

console will return to POWER ON status.

to POWER ON status.

button again. Replace your hands on the pulse sensors.

onsole Buttons

a. Press START/PAUSE to begin your exerc ise b. Press

c. Press

d. HOLD TO RESET function: Press and hold START/PAUSE, all the data will return to 0 and the

Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET H.R. and LEVEL in each time interval).

Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,

TARGET H.R. and LEVEL in each time interval).

START/PAUSE again to stop and pause all functions during your exercise program. All the

data on the display will then pause.

START/PAUSE again to resume the program and all the data displayed will continue until

the program has finished.

Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,

AGE, TARGET H.R. and LEVEL in each time interval).

**The button is only suitable to use when the USB is plugged into the console**

 Press MODE to review Calendar Mode.  Hold MODE for a few seconds, to go into Calendar

Mode to edit year/month/date/hour/minute.

 Press Start/ Pause /Hold to reset to return

a. PULSE RECOVERY button measures how quickly you

return to a resting heart rate after exercising. You could use this button to measure improvement as you get into shape.

b. The console will monitor your pulse for 60 seconds and

calculate a HEART RATE RECOVERY value from F1.0 to F6.0. F1.0 is the Highest; F6.0 is the Lowest (For Reference

Only).

c. The readout should only be used as a comparison between

workouts. It’s recommended to use right after any aerobic

NOTE: If you don’t hold the HEART RATE SENSORS on the handrails with both hands p roper ly, the console’s HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down

to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY

exercise. Stop exercising before starting this function.

d. Your pulse will be displayed in approximately 5 seconds after

the heart symbol “

” is displayed.

Calendar Mode

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COMPUTER OPERATION

onsole Buttons

Speaker Sound System:

 To enjoy your workout with music, sim pl y connect any MP3/CD player to the LINE IN

jack on the console.

The console is allowed you to use Headphone or Speakers when listening to the music.

Turn the Volume Knob (located on the left side of the console) to adjust the proper sound level.

To record your exercise and health metrics, you must log on to www.mysmoothtrainer.com device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program. The detailed reports show your exercise and health results, trends and recommendations to better achieve and maintain your fitness goals.

. Then sync your MY Smooth Virtual Fitness Trainer USB

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28 V 380 UPRIGHT BIKE

COMPUTER OPERATION

Display range: 0 ~ 9999.

down to 0:00.

: Display POWER SU PPL Y status.

console.

onsole Functions

CALORIES:

 Count Up: Measuring total calories your bod y burned

during exercise.



SPEED:

 Displays the current speed KM/MILE during exercise.

RPM (Rotation Per Minute):

 Display range: 0 ~ 999.

TIME:

 Count Up: If a target time was not selected, TIME will count

up from 0:00 to maximum 99:59 minutes.

 Count Down: If you have set the target time (0:00 ~ 99:00),

the console will count down from that selected target time

WATTS:

 Displays the current value of Watt during exercise.  Display range: 0 ~ 9999.

DISTANCE:

 Count Up: If a target distance was not selected, this woul d

measure the total distance from 0:00 to 999.9 km/mile.

 Count Down: If you have set the target distance, the

console will count down from that selected target distance down to 0.

HAND PULSE / HEART RATE:  To display your heart rete you must wear the chest belt or

place both of your hands on the Pulse Senso rs located on the Handlebars. Your pulse will be displayed approximately 5 seconds after the heart symbol “ displayed.

 If you do not wear the chest belt or place your hands

correctly on the pulse sensors, the computer will shut off the pulse circuit. To reactivate the pulse feature, properly place your hands back on the Pulse Sensors and the pulse readout will appear again.

” is

: When the MY SMOOTH USB is plugged into the

console, the USB signal will be displayed on the

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COMPUTER OPERATION

GENDER:

 Display range:

Male: Female:

AGE:  Display range:

HEIGHT:

 Display range: 3 FEET 4 INCHES ~ 7 FEET; 1 INCH increments / 101 ~ 214 CM; 1 CM increments; the product is not recommended for

use by chi ldren.

WEIGHT:

 Display range: 45 ~ 400LBS; 1 LB increments / 20 ~ 181 KGS; 1 KG increments; the product is not recommended for use by

children.

10 ~ 99 years old; in 1 year increments

NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children.

TARGET H.R.:

 Display range:

50 ~ 180 BPM (beats per minute) ; 1 BPM increments.

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COMPUTER OPERATION

QUICK START:

ENTER the USER DAT A

“1” Press any button on the console to turn on the console

a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then

light up with a short beep sound, indicating the console will be ready for use.

“2””Start Pause” button, as an easy way to reset the computer and enter into POWER ON status

Hold the START/PAUSE button for a few seconds to reset the computer and

returning all workout values to zero, and enter into POWER ON status.

POWER ON status

3” MANUAL PROGRAM

“A.“ENTER MANUAL PROGRAM”

Pressing When in Power on status press the start button to immediately start a manual program

Press the UP or Down Button until MANUAL is displayed. Press Enter to confirm. Once the MANUAL program has been chosen you will enter your personal information by following the directions on the next page.

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COMPUTER OPERATION

a. After pressing

“B. SET YOUR GENDER“

UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with

b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

/Male icon display flashing.

“C. SET YOUR AGE“

a. The AGE function will appear with the AGE display flashing. b. Use the

INCREMENTS).

c. Press the ENTER button to confirm .NOTE: Although the console allows input for age

beginning at 10 years old, the product is not recommended for use by children

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR

“D. SET YOUR HEIGHT“

a. The HEIGHT function will appear with the HEIGHT display flashing. b. Use the

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c. Press the NOTE for HEIGHT: The product is not recommended for use by children

NOTE for WEIGHT: The product is not recommended for use by children

ENTER button to confirm.

“E. SET YOUR WEIGHT“

a. The WEIGHT func tion wil l appe ar with the WEIGHT display flashing. b. Use the

LBS/KG INCREMENTS).

c. Press the

UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

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COMPUTER OPERATION

“F. SET THE TIME“

a. The TIME function will appear with the TIME display flashing.

NOTE for TIME:

 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  Count Down: If you have set the target time, the console will count down from that selected target time to

0:00

b. Use the

INCREMENTS).

c. Press the

“G. START TO EXERCISE”

Press

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the

UP or DOWN button

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

START/ PAUSE to begin your exercise.

Page 33

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COMPUTER OPERATION

“C

ONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)”

“A.“ENTER THE PRESET PROGRAMS”

To enter one of the nine preset programs.

a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with

a short beep sound, indicating the console will be ready for use.

b. Make sure that the power cord is properly plugged into the socket. c. The console would automatically shut off after 5 minutes of inactivity. d. Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 36) e. Once the preferred program is displayed press enter to confirm. f. Enter your USER Data

“B. SET YOUR GENDER“

a. After pressing

UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with

b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

/Male icon display flashing.

“C. SET YOUR AGE“

a. The AGE function will appear with the AGE display flashing. b. Use the c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old , the

product is not recommended for use by children.

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

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34 V 380 UPRIGHT BIKE

COMPUTER OPERATION

“D. SET YOUR HEIGHT“

a. The HEIGHT function will appear with the HEIGHT display flashing.

NOTE for HEIGHT: The product is not recommended for use by children

“E. SET YOUR WEIGHT“

a. The WEIGHT func tion wil l appe ar with the WEIGHT display flashing. b. Use the

LBS/KG INCREMENTS).

c. Press the NOTE for WEIGHT: The product is not recommended for use by children

b. Use the

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c. Press the

UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

ENTER button to confirm.

“F. SET THE TIME“

a. The TIME function will appear with the TIME display flashing. b. Use the

INCREMENTS).

c. Press the

NOTE for TIME:

0:00

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

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COMPUTER OPERATION

“G. START TO EXERCISE”

START/ PAUSE to begin your exercise.

Press

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

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COMPUTER OPERATION

P1 WEIGHT LOSS P2 NOVICE INTERVAL

P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB

P5 HILL CLIMB P6 ROLLING HILLS

P7 GRADUATING INTERVAL P8 PLATEAU

P9 ADVANCED INTERVAL P10 LADDER

Page 37

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COMPUTER OPERATION

“CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”

P11 USER 1 P12 USER 2

“1” To enter one of the 2 USER programs.

a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with

a short beep sound, indicating the console will be ready for use. b. Make sure that the power cord is properly plugged into the socket. c. The console would automatically shut off after 5 minutes of inactivity. d. Press the UP or DOWN buttons to select program 11~12 e. Once the preferred program is displayed press enter to confirm. f. Enter your USER Data

“B. SET YOUR GENDER“

a. After pressing

UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with

b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

/Male icon display flashing.

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COMPUTER OPERATION

”C. SET YOUR AGE”

a. The AGE function will appear with the AGE display flashing. b. Use the c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old,

the product is not recommended for use by children

“D. SET YOUR HEIGHT“

“E. SET YOUR WEIGHT“

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

a. The HEIGHT function will appear with the HEIGHT display flashing. b. Use the

FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c. Press the NOTE for HEIGHT: The product is not recommended for use by children

a. The WEIGHT function will appear with the WEIGHT display flashing. b. Use the

LBS/KG INCREMENTS).

c. Press the NOTE for WEIGHT: The product is not recommended for use by children

UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7

ENTER button to confirm.

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COMPUTER OPERATION

“F. SET THE TIME“

a. The TIME function will appear with the TIME display flashing.

NOTE for TIME:

0:00

”G. START TO EXERCISE”

b. Use the

INCREMENTS).

c. Press the

Press

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

START/ PAUSE to begin your exercise.

“H. CHANGING THE RESISTANCE SETTING”

You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button

“2” Programing the 2 USER programs.

a. Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment. b. Press enter to confirm and move to the next segment c. Repeat this process until the preferred program has been completed. d. Press start to save and begin the program e. This program can be overwritten at any time in the set up screen.

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COMPUTER OPERATION

“1” Prior information: Press any button on the console to turn on the console

a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a

short beep sound, indicating the console will be ready for use.

“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER

ON status

Continue pressing button a few seconds, all the date will reset to the initial value and the console will return to POWER ON status.

HOLD TO RESET

POWER ON status

“3” PROGRAM (P13)

“A. ENTER P13“

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select PROGRAM (P13) and then press ENTER button to confirm and enter

PROGRAM (P13).

“B. SET YOUR GENDER“

UP or DOWN button & then ENTER button:

a. After pressing the

ENTER button to enter into H. R.C. PROGRAM (P13), the GENDER function mode will

appear with

b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

/Male icon display flashing.

Page 41

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COMPUTER OPERATION

“C

H.R.C. P

ONSOLE INSTRUCTIONS –

“C. SET YOUR AGE“

ROGRAM (P13)”

UP or DOWN button & then ENTER button:

a. The AGE function mode will appear with the value of AGE display flashing. b. Use

c. Press the ENTER button to confirm AGE value and enter the HEIGHT

UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a. The HEIGHT function mode will appear with the va lu e of HEIGHT

display flashing.

b. Use

c. Press the

NOTE for HEIGHT: The product is not recommended for chi ldren’s use

“E. SET YOUR PERSONAL WEIGHT“

ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).

UP or DOWN button & then ENTER button:

a. The WEIGHT func tion m ode will app ear with the va lu e of WEIGHT display flashing. b. Use

c. Press the

NOTE for WEIGHT: The product is not recommended for children’s use

UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO

181KGS; 1 LBS/KG INCREMENT).

ENTER button to confirm WEIGHT value and enter the TIME mode.

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a. The TIME function mode will appear with the value of TIME display flashing. b. Use

c. Press the

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENT).

ENTER button to confirm TIME value and enter the TARGET HEART RATE

mode.

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COMPUTER OPERATION

“C

H.R.C. P

ONSOLE INSTRUCTIONS –

“G. SET THE TARGET HEART RATE

ROGRAM (P13)”

UP or DOWN button & then ENTER button:

a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART

“H. START EXERCISE”

RATE display flashing.

b. Use

(BEATS PER MINUTE; 1 BPM INCREMENT).

c. Press the

UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM

ENTER button to confirm TARGET HEART RATE value.

START/ PAUSE button: Press START/ PAUSE to begin exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH SETTING TARGET HEART RATE:

 3 minute WARM UP time: After enter the H.R.C. program, the program will start

begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt. During the WARM UP time, from 1 ~ 16 levels.

 After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step-

up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.

 If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one

resistance/torque level automatically.

 If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque

level automatically.

NOTE: During H.R.C. main program, if you do not wear a chest belt or place your hands correctly on the pulse sensors, after 30 seconds, the console will display “NO HEART RATE” message and then turn off the pulse circuit and stop the program. The console will then display an error message “PAUSE”. Press START button and be sure to wear a chest belt or place your hands back on the Pulse Sensors correctly, the pulse readout will appear again and continue starting the program.

YOUR

the torque/resistance level is available to adjust

Page 43

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COMPUTER OPERATION

“C

H.R.C. I

ONSOLE INSTRUCTIONS –

NTERVAL PROGRAM (P14)”

“1” Prior information: Press any button on the console or begin pedaling to turn on the console

light up with a short beep sound, indicating the console will be ready for use.

“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON

status

Continue pressing button a few seconds, all the date will reset to the initial value and the console will return to POWER ON status.

HOLD TO RESET

“3” Normal way to operate PROGRAM (P14)

“A. ENTER P14

UP or DOWN button and then ENTER button:

Press UP or DOWN button to select H.R.C. INTERVAL PROGRAM (P14) and then press ENTER button to

confirm and enter

“B. SET YOUR GENDER

PROGRAM (P14).

UP or DOWN

a. After pressing the

button & then ENTER button:

ENTER button to enter into H. R.C. INTERVAL

POWER ON status

PROGRAM (P14), the GENDER function mode will appear with /Male icon display flashing.

b. Use UP or DOWN buttons to set your gender (Male: or Female: ). c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.

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COMPUTER OPERATION

“C

H.R.C. I

ONSOLE INSTRUCTIONS –

“C. SET YOUR AGE“

NTERVAL PROGRAM (P14)”

UP or DOWN button & then ENTER button:

a. The AGE function mode will appear with the value of AGE display flashing. b. Use

c. Press the ENTER button to confirm AGE value and enter the HEIGHT

UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1

YEAR-OLD INCREMENT).

mode. NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for children’s use

“D. SET YOUR PERSONAL HEIGHT“

UP or DOWN button & then ENTER button:

a. The HEIGHT function mode will appear with the va lu e of HEIGHT

display flashing.

b. Use

c. Press the

NOTE for HEIGHT: The product is not recommended for chi ldren’s use

“E. SET YOUR PERSONAL WEIGHT“

ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

UP or DOWN buttons to set your personal HEIGHT (3 FEET 4

INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM INCREMENT).

UP or DOWN button & then ENTER button:

a. The WEIGHT func tion m ode will app ear with the va lu e of WEIGHT display flashing. b. Use

c. Press the

NOTE for WEIGHT: The product is not recommended for children’s use

UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO

181KGS; 1 LBS/KG INCREMENT).

ENTER button to confirm WEIGHT value and enter the TIME mode.

“F. SET THE DESIRED TIME“

UP or DOWN button & then ENTER button:

a. The TIME function mode will appear with the value of TIME display flashing. b. Use

c. Press the

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

INCREMENT).

ENTER button to confirm TIME value and enter the HIGH TARGET HEART

RATE mode.

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COMPUTER OPERATION

“C

H.R.C. I

Age

Average Max./High Heart Rate 75%

150 beats per minute

146 beats per minute

142 beats per minute

138 beats per minute

135 beats per minute

131 beats per minute

127 beats per minute

124 beats per minute

120 beats per minute

116 beats per minute

112 beats per minute

Reference Table

Age

Target Heart Rate

Rate)

120 beats per minute

117 beats per minute

114 beats per minute

111 beats per minute

108 beats per minute

105 beats per minute

102 beats per minute

99 beats per minute

96 beats per minute

93 beats per minute

90 beats per minute

ONSOLE INSTRUCTIONS –

“G. SET THE HIGH TARGET HEART RATE“

NTERVAL PROGRAM (P14)”

UP or DOWN

a. The HIGH TARGET HEART RATE function mode

b. However, if the default value of HIGH TARGET HEART RATE doesn’t match

your need, it’s able to use

HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM

INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value

of LOW TARGET HEART RATE in order to make this program workable.

Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the

console will monitor your actua l heart rate comparing with HIGH TARGET HEART RATE to automatically adjust

the resistance level.

c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE

mode.

“H. SET THE LOW TARGET HEART RATE

b. However, if the default value of HIGH TARGET HEART RATE doesn’t match

your need, it’s able to use

desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER

MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE

must lower 10 + value of HIGH TARGET HEART RATE in order to make

this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal

will appear with the value of HIGH TARGET HEART RATE display flashing. NOTE: the default value of HIGH TARGET HEART RATE is based on 75% of (220 – your age).

UP or DOWN button to slightly adjust your desired

UP or DOWN button & then ENTER button:

a. The LOW TARGET HEART RATE function

mode will appear with the value of LOW

TARGET HEART RATE display flashing. NOTE: the default value of LOW TARGET HEART RATE is based on 60% of (220 –

UP or DOWN button to slightly adjust your

health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

“I. START EXERCISE”

button & then ENTER button:

Zone (60% of Min./Low Heart

your age).

Reference Table

START/ PAUSE button: Press START/ PAUSE to begin exercise.

Page 46

46 V 380 UPRIGHT BIKE

COMPUTER OPERATION

H.R.C. I

ONSOLE INSTRUCTIONS –

J. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE

a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program

will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user ’s heart rate through hand pulse sensors or wireless chest belt. During the WARM UP time, adjust from 1 ~ 16 levels. NOTE: During the warm-up time, the console will start monitoring your actual hear rate to see whether could match your ideal value of LOW TARGET HEART RATE.

b. After 3-minute warm up time, the console will start

adjusting the resistance level automatically if your actual heart rate couldn’t reach your ideal value of LOW TARGET HEART RATE. Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach

to your ideal value of LOW TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.

c. Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2-minutes workout, the console

will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH TARGET HEART RATE. Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal

value of HIGH TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE.

d. Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2-minutes workout, the console

will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of LOW TARGET HEART RATE. Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE, the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal

value of LOW TARGET HEART RATE, the console will keep decreasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEA RT RATE.

e. The workout method will follow the above method until the workout time is finished.

the torque/resistance level is available to

NTERVAL PROGRAM (P14)”

EXERCISE METHOD

Page 47

www.smoothfitness.com

LIMITED WARRANTY

991214(1)

Model Name

Frame

Break

Parts & Electronics

Labor

V380 USA only

Lifetime

5 years

2 year

V380 Canada

Lifetime

5 years

1 year

LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty

Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects

in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:

Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either: Hire and reimburse an independent service technician who will come into the home for the repair, OR In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.

Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period.

Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:

• Model name or number from the cover of the manual;

• Serial number located on the frame of the unit; and

• The part description and the order number.

Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electrici t y provider, abus e or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room).

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR AN Y PAR TICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2) YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTA L DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS W ARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.

FORM WS-1 (rev. 03/2008)

Page 48

Smooth Fitness

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

www.smoothfitness.com

780 5

Website:

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