Page 1
USER’S MANUAL
6.45M MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-645M-SMUS-1
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2 6.45M TREADMILL
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retai l store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: _____ _________________
Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and
information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.
PRECAUTIONS
• Use the treadmill only as described in this manual.
• Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.
• When choosing a location for the treadmill be sure that the location and position permit access to a plug.
• Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near
water.
• Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
• Keep children under the age of 12 and pets away from the treadmill at all times.
• The treadmill should not be used by persons weighing more than 350LBS (160 Kgs).
• Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in
sandals.
• When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.
• Always straddle the belt and allow it to start moving before stepping onto the belt.
• Always examine your treadmill before using to ensure all parts are in working order.
• Allow the belt to fully stop before dismounting.
• Never insert any object or body parts into any opening.
• Follow the safety information in regards to plugging in your treadmill.
• Keep the power cord away from the incline wheels and do not run the power cord undern eath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
• Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these
instructions will void the treadmill warranty.
• Never leave the treadmill unattended while it is running.
• Use “safety key” when operating the treadmill and make sure the “safet y ke y” is clipped to the users clothing.
• Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from
children.
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3
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmil l.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug il lustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
POWER REQUIREMENTS
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4 6.45M TREADMILL
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on
pages 5 for a full count of the parts included. If you are missing any parts or have any questions co ntact us directly at
888-800-1167
*Assembly instructions are on pages 18-26.
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is
not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown
here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately
b
BEFORE YOU BEGIN
y actuating the emergency stop for emergency dismount.
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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between
the various types of screws and bolts, use the scale below to measure them and compare them to
he sizes listed. t
No. Description Qty.
M8 x 50mm Allen Head Bolt
805
806 M8 x 16mm Allen Head Bolt 4
807 M6 x 55mm Allen Head Bolt 2
808 M8 x 90 x 35mm Allen Head Bolt 2
812 4 x 12mm Truss Head Screw – Flat Point 8
813 M6 x 20mm Screw 2
837 8 x 20 x 1.5mm Cup Washer 2
854 M8 x 15mm Allen Head Bolt 2
A Screwdriver – Triangle 1
B Screwdriver – L 1
C 8mm Allen Key 1
D Slotted Screwdriver 1
E 5mm Allen Key 1
4
812
805
A
813
806
B
837
807
854
808
C
D
MILLIMETERS
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6 6.45M TREADMILL
COMPLETE PARTS LIST
Item No. Description Qty. Part No.
6.45M-100
101 Overlay 1 6.45M-101
102 Computer Insert 1 6.45M-102
103 Computer PC Board 1 6.45M-103
104 Water Bottle Holder 2 6.45M-104
105 Console Housing – Upper 1 6.45M-105
106 Safety Key Base 1 6.45M-106
107 Safety Key 2 6.45M-107
108 Safety Key Micro Switch 1 6.45M-108
109 Console Housing – Bottom 1 6.45M-109
110 Plastic Ring 20x40 1 6.45M-110
111 Console Support Tube 1 6.45M-111
112 Volume Control Board 1 6.45M-112
6.45M-200
113 Volume Knob 1 6.45M-113
114 Speaker Cover – Left 1 6.45M-114
115 Speaker 1 6.45M-115
116 Speaker Base – Left 1 6.45M-116
117 Speaker Cover – Right 1 6.45M-117
118 Speaker Base – Right 1 6.45M-118
119 Audio Control Board 1 6.45M-119
201 Handlebar Cover – LL 1 6.45M-201
202 Handlebar Cover – LR 1 6.45M-202
203 Handlebar Cover – RL 1 6.45M-203
204 Handlebar Cover – RR 1 6.45M-204
205 Slide Wedge 2 6.45M-205
206 Handlebar 2 6.45M-206
207 Handlebar Foam Grip 2 6.45M-207
208 Handlebar End Cap 2 6.45M-208
209 Upright 2 6.45M-209
210 Fix Bolt 2 6.45M-210
214 Crossbar 1 6.45M-214
215 Hand Pulse Sensor 2 6.45M-215
216 Hand Pulse Sensor Back Cover 2 6.45M-216
217 Tube Cap 32.4 x 37.4 x 83mm 2 6.45M-217
218 Front Handlebar 1 6.45M-218
219 Front Handlebar Foam Grip 31.75 x 130 x 3mm 1 6.45M-219
220 Front Handlebar Foam Grip 31.75 x 375.5 x 3mm 2 6.45M-220
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Item No. Description Qty. Part No.
COMPLETE PARTS LIST
7
6.45M-300
301 Base Frame 1 6.45M-301
302 Wheel Bracket Pivot 2 6.45M-302
303 Foot Locker 1 6.45M-303
304 Wheel Bushing 8 6.45M-304
305 Wheel 100 x 25 5 6.45M-305
306 Wheel Cover 2 6.45M-306
307 Rubber Cushion 2 6.45M-307
308 Level Adjuster 4 6.45M-308
309 Base Frame Round End Cap 2 6.45M-309
310 Base Frame End Cap 2 6.45M-310
311 Foot Locker Spring 1 6.45M-311
312 Wheel Pedal 1 6.45M-312
313 Wheel Bracket 1 6.45M-313
314 Wheel 50 x 22 1 6.45M-314
315 Power Switch 1 6.45M-315
316 Power Socket 1 6.45M-316
317 Power Plate 1 6.45M-317
318 Power Breaker 1 6.45M-318
319 Power Plate Cover 1 6.45M-319
320 Spring 1 6.45M-320
321 Nylon Ring 1 6.45M-321
322 Rubber Wire Tube Cap 2 6.45M-322
6.45M-500
401 Motor Hood Pad 1 6.45M-401
402 Motor Hood 1 6.45M-402
403 Transformer 7611 1 6.45M-403
404 Transformer 5754 1 6.45M-404
405 Elevation Control Board 1 6.45M-405
406 Elevation Control Board Fix Bolt 6 6.45M-406
407 Control Board 1 6.45M-407
408 Driving Motor 1 6.45M-408
410 Motor Holder 1 6.45M-410
411 Driving Belt 1 6.45M-411
412 Deck Frame Side Cover – Left 1 6.45M-412
413 Motor Bottom Cover 1 6.45M-413
414 Deck Frame Side Cover – Right 1 6.45M-414
415 Deck Rubber Cushion 2 6.45M-415
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8 6.45M TREADMILL
Item No. Description Qty. Part No.
COMPLETE PARTS LIST
6.45M-500
501 Running Belt 1 6.45M-501
502 Side Rail 2 6.45M-502
503 Side Rail End Cap – Left 1 6.45M-503
504 Side Rail End Cap – Right 1 6.45M-504
505 Running Deck 1 6.45M-505
506 Cushion Pad 10 6.45M-506
507 Plastic Fixed Block 2 6.45M-507
6.45M-600
601 8Pin Power Wire – Upper 2200mm 1 6.45M-601
602 8Pin Power Wire – Lower 1200mm 1 6.45M-602
603 3C Power Wire 1000mm 1 6.45M-603
604 3Pin Power Connect Wire 180mm 2 6.45M-604
605 Power Connect Wire 100mm 3 6.45M-605
606 6Pin Control Board Connect Wire 320 mm 1 6.45M-606
607 4Pin Speaker Power Wire – Upper 2700mm 1 6.45M-607
608 4Pin Speaker Power Wire – Lower 1400mm 1 6.45M-608
609 2Pin Audio Power Wire 400mm 1 6.45M-609
610 3Pin Audio Connect Wire 50mm 1 6.45M-610
611 3Pin Speaker Power Wire 500mm 1 6.45M-611
612 Safety Key Wire – Upper 2300mm 1 6.45M-612
613 Safety Key Wire – Lower 500mm 1 6.45M-613
614 Receiver 1 6.45M-614
615 Hand Pulse Sensor Wire – Upper 1250mm 2 6.45M-615
617 Micro Switch Wire 200mm 2 6.45M-617
618 3C Power Connect Wire 300mm 2 6.45M-618
619 Power Ground Wire 250m m 1 6.45M-619
6.45M-700
701 Front Roller Shaft 1 6.45M-701
704 Front Roller 1 6.45M-704
705 Roller Pulley 1 6.45M-705
706 Bearing Base 4 6.45M-706
707 Elevation Support Tube Cover – Right 1 6.45M-707
708 Nylon Clamp – Top 2 6.45M-708
709 Nylon Clamp – Bottom 2 6.45M-709
710 Elevation Support Tube Cap 2 6.45M-710
711 Elevation Support Tube Cover – Left 1 6.45M-711
712 Nylon Clamp Bracket 2 6.45M-712
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Item No. Description Qty. Part No.
COMPLETE PARTS LIST
713 Fold Up Support Wheel 1 6.45M-713
714 Nylon Bushing 10 x 16 x 8.5mm 3 6.45M-714
715 Oilless Bearing 10 x 12 x 10mm 1 6.45M-715
716 Nylon Bushing 10 x 21 x 18mm 2 6.45M-716
717 Elevation Support Tube 1 6.45M-717
719 Deck Frame – Rear 1 6.45M-719
720 Running Deck Support Tube 1 6.45M-720
721 1/2” Cable Tie 3 6.45M-721
722 1/4” Cable Tie 1 6.45M-722
723 Rear Roller 1 6.45M-723
724 Deck Frame 1 6.45M-724
725 Rear Roller Shaft 1 6.45M-725
726 Bearing 6202 4 6.45M-726
9
728 Elevation Support Tube 1 6.45M-728
729 Shock 1 6.45M-729
730 Elevation Motor 1 6.45M-730
731 Elevation Gear Sleeve 1 6.45M-731
6.45M-800
801 3 x 10mm Round Head Phillips Screw – Flat Point 4 6.45M-801
802 3 x 10mm Round Head Phillips Screw – Cone Point 2 6.45M-802
803 M3 x 16mm Self Tapping Screw 6.45M-803
804 4 x 12mm Round Head Phillips Screw – Flat Point 7 6.45M-804
805 M8 x 50mm Allen Head Bolt 4 6.45M-805
806 M8 x 16mm Allen Head Bolt 4 6.45M-806
807 M6 x 55mm Allen Head Bolt 2 6.45M-807
808 M8 x 90 x 35mm Allen Head Bolt 2 6.45M-808
809 M6 x 10mm Screw 2 6.45M-809
810 3/8” x 30mm Bolt 1 6.45M-810
811 M8 x 20mm Allen Head Bolt 2 6.45M-811
812 4 x 12mm Truss Head Screw – Flat Point 8 6.45M-812
813 M6 x 20mm Screw 2 6.45M-813
814 Plastic Fixing Insert 6 6.45M-814
815 8 x 32 x 2mm Washer 2 6.45M-815
816 M8 x 60mm Allen Head Bolt 2 6.45M-816
817 4 x 19mm Truss Head Screw – Flat Point 8 6.45M-817
818 M8 C Clip 1 6.45M-818
819 6.5 x 13 x 2mm Washer 6 6.45M-819
820 4 x 12mm Truss Head Screw – Cone Point 39 6.45M-820
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10 6.45M TREADMILL
Item No. Description Qty. Part No.
COMPLETE PARTS LIST
821 M5 x 12mm Allen Head Bolt 3 6.45M-821
822 M3 x 12mm Round Head Phillips Screw – Flat Point 2 6.45M-822
823 M10 Nylon Nut 8 6.45M-823
824 M10 x 45mm Allen Head Bolt 2 6.45M-824
825 M10 x 52 x 30mm Bolt 1 6.45M-825
826 8 x 35mm Axle 1 6.45M-826
827 M8 Nut 10 6.45M-827
828 Fixed Block 10 6.45M-828
829 M8 x 25mm Screw 10 6.45M-829
830 8 x 14 x 2mm Spring Washer 12 6.45M-830
831 M10 x 30mm Allen Head Bolt 10 6.45M-831
832 M10 x 100mm Bolt 1 6.45M-832
833 M10 x 100 x 35mm Carriage Bolt 1 6.45M-833
834 Compression Spring 1 6.45M-834
835 10 x 23 x 2mm Washer 12 6.45M-835
836 8 x 16 x 3mm Washer 4 6.45M-836
837 8 x 20 x 1.5mm Cup Washer 2 6.45M-837
838 M10 x 40 x 10mm Bolt 1 6.45M-838
839 M6 x 70mm Allen Head Cap Bolt 3 6.45M-839
840 M10 x 43mm Carriage Bolt 2 6.45M-840
841 4 x 25mm Self Tapping Screw 2 6.45M-841
842 4 x 16mm Round Head Phillips Screw – Cone Point 2 6.45M-842
843 M10 C Clip 2 6.45M-843
844 M10 x 90 x 13mm Bolt 1 6.45M-844
845 Oilless Bearing 14 x 10 2 6.45M-845
846 14 x 9.8 x 40mm Axle 1 6.45M-846
847 M14 x 90mm Bolt 2 6.45M-847
848 M10 x 63mm Bolt 2 6.45M-848
849 10 x 16 x 2mm Spring Washer 10 6.45M-849
850 15 x 30 x 2mm Washer 2 6.45M-850
851 15 x 22 x 1mm Washer 5 6.45M-851
852 2 x 6mm Round Head Phillips Screw – Cone Point 8 6.45M-852
853 3 x 12mm Round Head Phillips Screw – Cone Point 8 6.45M-853
854 M8 x 15mm Allen Head Bolt
6 6.45M-854
Page 11
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED
PARTS DIAGRAM
801
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11
114
817
104
801
115
116
817
105
101
801
112
113
106
107
102
802
108
806
117
109
803
805
801
115
804
817
118
104
804
804
103
852
111
805
110
807
806
110
Page 12
12 6.45M TREADMILL
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
808
812
201
814
205
815
816
214
813
208
206
207
854
209
837
202
217
210
812
220
215
817
216
219
817
220
215
217
218
812
208
206
203
207
814
854
209
205
815
837
204
210
816
812
808
Page 13
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
302
822
316
821
315
821
820
318
821
317
819
820
303
319
311
322
304
845
305
304
307
820
820
301
306
824
845
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322
824
304
305
306
13
820
309
308
310
308
310
308
312
825
818
314
321
313
302
320
309
823
308
826
307
820
304
Page 14
14 6.45M TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
401
820
404
¤p
820
¤j
412
841
413
407
408
403
405
406
402
832
410
833
834
835
835
411
823
823
836
811
830
817
817
415
819
817
820
817
415
819
817
820
414
Page 15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
502
503
504
820
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501
502
828
15
842
507
836
505
828
842
507
536
829
849
830
835
506
828
827
829
849
828
830
835
830
827
849
835
849
831
835
849
849
835
849
Page 16
16 6.45M TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
726
706
701
819
839
839
819
725
850
840
726
304
305
706
304
809
839
723
823
304
819
305
706
304
719
726
710
840
720
724
850
711
810
820
709
715
712
846
713
714
820
714
843
851
820
721
854
823
708
823
820
729
847
728
843
717
709
716
722
844
704
854
708
823
847
712
705
731
707
706
710
726
848
730
851
838
820
Page 17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
607»P608¹ï±µ
±µ³â¥z ±µ³â¥z
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17
602
615
404
607
606
407
403
604
611
³o3P-n±µ¤É-°°¨¹F
618
614
405
103609
119 115115
615
615
215
617 612610 108
608
601
618 730 408
603
315
215
316319 318
619
603
605
613
Page 18
18 6.45M TREADMILL
ASSEMBLY
STEP 1: Assemble the Console Support Tube
Remove packing material form the treadmill carton as shown in FIG 1.
Please refer to the page 28 “Folding Instruction” to fold up the running deck. Remove the parts from underneath the
running deck. Refer to page 29 “Unfolding Instruction” to unfold the running deck.
FIG. 1
Page 19
ASSEMBLY
STEP 2: Assemble the Console Support Tube
(1) Attach the Left Upright and Right Upright to Console Support Tube (111)
with four M8 x 50mm Allen Head Bolts (805).
(2) Secure the Console Housing – Bottom (109) to Console Support Tube (11 1)
with two M6 x 55mm Allen Head Bolts (807).
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805 X4
807 X2
19
805
109
209
805
807
807
111
209
Page 20
20 6.45M TREADMILL
ASSEMBLY
STEP 3: Assemble the Upright
(1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – Lower
(602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower
(613). Insert any extra cable length into the Left Upright (209) as shown in FIG 1.
(2) Insert the Left and Right Uprights (209) into the Base Frame (301) and secure
by tightening two Fix Bolts (210) as shown in FIG 2. The M10 x 50mm Bolts (105)
are preassembled to the Base Frame (301) at the factory.
209
209
210
C
301
210
209
C
301
612
613
209
601
602
301
Page 21
STEP 4: Assemble the Cross Brace
(1) Slide the Handlebar Cover – LR (202) and Handlebar Cover – RL (203) onto
the Cross Brace (214) as shown.
(2) Attach the Cross Brace (214) to the Left Upright and Right Upright using two
M8 x 90 x 35mm Allen Head Bolt (808).
Do not fully tighten the M8 x 90 x 35mm Allen Head Bolts (808) at this time.
ASSEMBLY
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808 X2
21
808
209
203
209
214
808
202
214
202
Page 22
22 6.45M TREADMILL
ASSEMBLY
STEP 5: Assemble the Cross Brace
(1) Secure the Console Housing – Bottom (109) to Cross Brace (214) with two M6
x 20mm Screws (813).
Fully tighten the two M8 x 90 x 35mm Allen Head Bolts (808) used in STEP 4.
109
X2 813
214
813
Page 23
ASSEMBLY
STEP 6: Assemble the Front Handlebar
(1) First connect the Hand Pulse Sensor Wire – Upper (615) to Hand Pulse
Sensor Wire (215) as shown in FIG 1.
(2) Insert the Front Handlebar (218) into the Console Support Tube (111) and
secure using four M8 x 16mm Allen Head Bolts (806) as shown.
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806 X4
23
111
806
806
218
218
806
111
215
615
FIG 1
Page 24
24 6.45M TREADMILL
ASSEMBLY
STEP 7: Assemble the Handlebar
(1) Insert the Handlebars (206) into the Left and Right Uprights (209) and
secure using two M8 x 15mm Allen Head Bolts (854) and two 8 x 20 x 1.5mm
Cup Washers (837)
(2) Tighten the M8 x 60mm Allen Head Bolt (816) located at the end of each
handlebar.
854 X2
837 X2
209
854
816
815
205
206
854
209
837
816
815
206
205
Page 25
ASSEMBLY
STEP 8: Assemble the Handlebar Cover
(1) Attach the Handlebar Cover – LL (201) to the Handlebar Cover – LR (202)
using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head
Screws – Flat Point (812) as shown.
(2) Attach the Handlebar Cover – RR (204) to the Handlebar Cover – RL (203)
using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head
Screws – Flat Point (812) as shown.
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812 X8
25
812
204
814
203
812
202
814
201
812
Page 26
26 6.45M TREADMILL
ASSEMBLY
STEP 9: Assemble the Wheel Cover
(1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (820) from Base
Frame (301).
(2) Attach the Wheel Cover (306) to Base Frame (301) and secure using two 4
x 12mm Truss Head Screw – Cone Point (820)
Your treadmill is now fully assembled.
820 X2
301
306
820
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27
STABILIZER ADJUSTMENT
How to level the treadmill:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as
the incline adjustment to function incorrectly. Please follow the procedure described below to
make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance
of another person to perform this adjustment.
1. There are four stabilizers and two cushions
located on the underside of the treadmill as shown
in drawing 1. These all need to sit firmly on the
floor to prevent the treadmill from wobbling during
use.
2. Inspect each side of the treadmill base frame.
The treadmill should sit on the floor with all four
stabilizers and both cushions resting firmly on the
floor as shown in drawing 2. Shake the
handlebars back and forth to check if they are
resting firmly on the floor. If they are not, tilt the
treadmill to one side to adjust the stabilizers as
shown in drawing 3. Simply turn the stabilizers like
a screw to adjust their heights. Repeat this until
the treadmill sits firmly on the floor.
1. Four stabilizers towards the rear and two cushions at
the front.
2. Check position of stabilizers and cushions.
3. Tilt treadmill to access stabilizers.
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ower deck to lowest
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
1. To fold the deck you first need to bring the
treadmill to the lowest incline level.
2. Lift the deck up from the rear of the treadmill and
fold up until it locks in place. TO PREVENT
INJURY BE SURE YOU HAVE A FIRM HOLD
WHEN RAISING THE DECK.
1. L
incline level.
3. You will hear a “click” sound as the lock engages.
2. Lift the deck up from the rear.
K
IC
L
C
3. You will hear a “click” sound as the lock engages.
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UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
1. Begin by standing behind and supporting the deck
with your hands. Next release the lock with your
foot by stepping on the release lever. TO
PREVENT INJURY BE SURE YOU HAVE A
FIRM HOLD ON THE DECK BEFORE
RELEASING THE LOCK.
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2. Slowly lower the deck certain angle till the deck
start to lower by itself. The deck will lower slowly
till it rests securely on the ground. Please do not
stand on the area where underneath the deck
when the deck lowering.
1. Release the lock with your foot by stepping on the
release lever.
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TRANSPORT INSTRUCTIONS
How to transport the treadmill:
1. Start by first folding up the running deck as
described on the FOLDING INSTRUCTIONS
page in this manual. Then lift the treadmill a little
bit up from the end of handlebars. You will see
the Transportation Wheel Bracket spring out.
2. Stand behind the treadmill and grab the
handlebars. Use the transport wheels to roll the
treadmill to a desired position.
1. Fold up the running deck.
3. Once the treadmill is in place step on the
Transportation Wheel Bracket to make the wheel
back to place. Then follow the UNFOLDING and
STABILIZER ADJUSTMENT instruction pages in
this manual to level the frame to the floor.
2. Grab the handlebars then push or pull the treadmill.
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HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
MAINTENANCE
• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within the first year or 500 hours of use.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you
can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the
instructions below.
Please use a non-petroleum based silicone.
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32 6.45M TREADMILL
To apply lubricant to the walking belt:
MAINTENANCE
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray
approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep
liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
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Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loo se clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness,
the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
IMPORTANT STEPS
Contact your physician before starting a workout or training program. Have your doctor review your training and
diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart
rate based on your age and condition.
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34 6.45M TREADMILL
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest
way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck
muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number
of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to rea ch and stay in its “target zone,” a range
of beats per minute that is largely determined by your age and physical condition. To determine your target zone,
consult the chart we have provided.
TARGET HEART RATE
200
FIND YOUR TARGET HEART RATE
180
160
140
120
100
80
YOUR HEART RATE in beats per minute
YOUR AGE in years
20 25 30 35 40 45 50 55 60 65 70
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your
lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large
muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic
exercise should be part of your entire exercise routine.
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
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Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
MUSCLE CHART
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscles L
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36 6.45M TREADMILL
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation an d pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
STRETCHING ROUTINE
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly
grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this man ual).
2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes
then press the rest switch.
3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
4. Have an electrician check for inadequate voltage at the outlet.
Treadmill looses power during use:
1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes
then press the rest switch.
If the treadmill still will not operate, please call Technical service at 1.888.800.1167.
2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has
tripped, reset or have an electrician replace the breaker in home.
Treadmill walking belt slows during use:
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amp s, with a
14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will
not operate, please call Technical service at 1.888.800.1167.
Treadmill walking belt slips or is not centered on rear roller:
Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service
at 1.888.800.1167.
TROUBLESHOOTING
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Smooth Fitness
780 5th Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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