Page 1
Quick Start Guide
1. Install 3 AA batteries.
2. Plug the headphones into either of the two audio jacks on the right
side of the unit.
3. Plug the Lightframes into the jack at the top of the unit.
4. Turn the unit on.
5. Press the (Up/Down) key to choose a session.
6. Put the glasses and headphones on.
7. Press the (Start/Stop) key to start.
Close your eyes during the session.
Use the dials to adjust the volume and light brightness.
Sessions
Peak Performance
01 20 min Power
Regeneration
02 18 min Performance
Intensive
03 15 min Quick Break
04 15 min Power Pause
05 17 min Athletic Warm-Up
06 30 min Maintaining Peak
Competitive Posture
Recreation and Relaxation
07 15 min Quick Work Break
08 25 min Mind Sauna
09 16 min Quick Refresher
10 35 min Regeneration
11 60 min Deep Meditation
Learning
12 10 min Quick Alertness
13 35 min Learning With Tapes
14 15 min Relax Before Exams
15 15 min Concentration
16 20 min Creativity
Enhancement
17 20 min Visualization
Well Being
18 25 min Body/Mind
Awareness
19 22 min Afternoon Break
20 25 min Deep Release
21 18 min Goodnight
22 25 min Release the Day
23 No Limit Random Sweep
User Guide
Mind State Optimizer
MindPlace Marketing
TM
Sirius
TM
Sirius
Page 2
NOTICE:
Read this page before using your system
Sirius employs natural forms of sensory stimulation. It is
intended for use as a recreational aid, to promote feelings of wellbeing, and as a tool for personal achievement and growth. It is not
intended for use as a medical device, and no medical effects of any
sort are claimed for it. It is not intended for use in the diagnosis of
disease or other conditions, or in the cure, mitigation, treatment,
or prevention of disease. It is not intended to affect the structure or
any function of the body of man.
Do not use the system unless you have read these instructions and
your warranty and agree to its terms.
Who should not use this unit:
You should use the unit only under a doctor’s supervision if you:
• have ever suffered from any form of seizure disorder or epilepsy.
• have ever received any type of serious head injury or concussion.
• are currently taking psychoactive drugs such as barbiturates,
tranquilizers, or stimulants.
• are especially sensitive to bright light or ickering light, or nd
that such light can cause headaches or other
discomforts.
• suffer from any form of cardiovascular problem or any health
problem requiring a physician’s care.
A small percentage of the population who do not have epilepsy may
also experience seizures when exposed to ickering light, including
the Sirius, and other sources commonly found in nature.
Copyright Notice: Copyright 2004 MindPlace Marketing.
Trademarks: Sirius™, ColorPulse
™
, and MicroPulse
™
are trademarks of
AudioStrobe(R) is the registered trademark of AudioStrobe GMBH.
Contents
Using the Mind State Optimizer . . . . . . . . . . . . . . . . . . . .2
Overview of User Modes . . . . . . . . . . . . . . . . . . . . . . . . .4
Controls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Instructions for Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Special features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Accessing Sirius’ User Modes . . . . . . . . . . . . . . . . . . 9–12
AudioStrobe (U1) . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Manual Control (U2) . . . . . . . . . . . . . . . . . . . . . . . . . 11
Light pattern/sound pattern adjustment . . . . . . ...11
ColorPulse (U3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
MicroPulse (U4) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13–15
Your First Week with Sirius . . . . . . . . . . . . . . . . . . . 16–17
Additional Advice for Use . . . . . . . . . . . . . . . . . . . . . . . 18
Preset Session Descriptions . . . . . . . . . . . . . . . . . . 19–26
Contacting MindPlace . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Mind State Optimizer
TM
Sirius
Page 3
Using the Mind
State Optimizer
We would like to welcome you to an exciting new experience. By making this purchase you have taken an important step towards developing your consciousness in new
and important ways. You’ll nd this to be one of the easiest
and most useful development tools you will ever
use. All you have to do is to spend a few minutes per day
sitting undisturbed, immersed in this unique experience.
This small amount of effort will pay enormous dividends
over time in your growth and well-being.
Some people experience immediate positive effects when
using the Sirius, while others nd that it takes a little longer.
The key is to develop a program of regular use, such as the
one described on page 16. We also highly recommend the
series of AudioStrobe
(R)
titles available on compact
disc which are designed to enhance and extend the effects
induced by Sirius.
Hints for enjoying and beneting from this technology
• If possible, make a time every day for your tranquility
break. One suggestion is to sit down with the Sirius rst
thing in the morning before the rest of your family is
awake. If you are on a tight schedule, then get up a little
earlier than usual. You will nd the tiny decrease in sleep
will be more than compensated for by the benets of
daily practice. If possible, practice in an environment
where you won't be disturbed or distracted.
• It is best to wait at least one hour after eating as your
digestive system will make greater demands on you, and
draw energy away from the experience. It is also best to
use your unit at the same time every day, as part of your
daily routine.
• Find a comfortable position to sit in. You can sit in almost
any chair or in a traditional meditation pose with your
legs crossed on the oor. You can practice in a reclining
position if you like. In this position, however, you are more
likely to fall into a light sleep. The worst that will happen
under this circumstance is that you may feel a bit drowsy
at the conclusion of the session. Ideally, sit upright so you
remain alert during the entire session.
With practice, you will nd yourself becoming skilled at holding your concentration between wakefulness and sleep.
This is when you will enter a calm, focused awareness, a
place where your creativity can ow more easily. There are
many good books available which discuss this at length.
Set the volume low enough just to be comfortably heard, as
you will probably develop a heightened sensitivity to sound
as you go deeper into your session. Start with a low light
level and work up to an intensity level that is comfortable
for you. More does not necessarily mean better: being comfortable with your experience is the most important factor.
Feel free to use music with your session. Learning,
self-help, and visualization programs are also an excellent
addition to your session. We also offer a special selection
of Audio Strobe® CDs, designed to induce various altered
and augmented states of awareness.
2 3
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We now invite you to experience the benecial processes
for yourself. Develop a comfortable routine for the next several weeks. Notice how your experiences change over time,
and to how your reactions to axiety-provoking situations
chance with regular use.
Overview of User Modes
There are 23 pre-programmed sessions in the Sirius.
These run at specied pulse rates. (See Preset Session
Descriptions on page 19 for a complete list.)
In addition there are four user modes which provide variations on the light and sound experience.
Mode 1 (U1) AudioStrobe® - Select this to play any
AudioStrobe encoded CD. AudioStrobe is a patented
technology which adds precisely synchronized patterns of
light to music and other audio programs.
Mode 2 (U2): Manual Control - This mode allows
you to select any pulse rate between 1 and 30 pulses per
second.
Mode 3 (U3): ColorPulse™ - ColorPulse transforms
the beat of your tapes and CDs into patterns of pulsing
light.
Mode 4 (U4): MicroPulse™ - The built-in microphone
picks up external sounds around you and converts them
into pulses of light. Very useful when you are too far away
from a music source to connect the Sirius directly, or when
you are attending live music events.
U
/
with AUDIO
STROBE
OPTIMUM RELAXATION INSTRUMEN T
S
irius
START and STOP a session
MODE/PAUSE KEY: Allows you
to select one of four user modes.
Also acts as a pause button
when running a session.
UP/DOWN KEY: Allows you to step through and
select any of the 23 Preset sessions.
In Manual Mode, used to change frequencies.
LIGHTFRAME
glasses input
VOLUME DIAL: Controls the volume of the internal
sound with Preset sessions or in Manual (U2) mode.
In modes U1 (AudioStrobe), U3 (ColorPulse), and U4
(MicroPulse) the dial controls the SENSITIVITY of the
Liteframe response.
LIGHTFRAME BRIGHTNESS DIAL
in all modes.
- AUDIO INPUT/OUTPUT
jacks. You can plug your
headphones and patch cord
into either jack.
ON/OFF switch
LED DISPLAY: Prior to session,
displays session number. During
session, displays pulse rate. First
and third decimal points indicate
Expand or Focus.
(See page 11.)
DC ADAPTER INPUT
Controls
4 5
Page 5
Instructions for Use
Battery Installation
Slide open the battery compartment cover on the back of
the unit and install three AA batteries. We suggest using
alkaline batteries for longest life. Do not use rechargeable
NiCad batteries; they run at a slightly lower voltage than
standard batteries and may prematurely trigger the low battery warning. Always use the a matched set of batteries. Do
not leave batteries in the unit for extended periods of time
as they can leak chemicals that can damage the unit.
Low battery warning: When the batteries drop below a
predetermined voltage level, the display will blink with the
word “Lo”. At this point you may not be able to run a session.
Please replace the batteries.
External DC power: You may purchase an optional 7.5v
200ma adapter to help to conserve battery life. (The USA
package includes one; outside the USA this varies from
country to country). Note that this supply is NOT a battery
charger. If you are locating your own supply, it should be
rated 200-300 ma, 5 to 7 volts DC, plug sheath is ground.
Headphones and Lightframes
Plug the headphones into either audio jack (on the right
side of the unit, below the DC adapter input).
Plug your Lightframe glasses into the jack located on
top of the unit. (See Controls, page 5.)
Playing a session
1. Turn on the unit
Slide the On/Off switch to the On position.
The rst thing you will see is the number “01” in the display. This indicates that Session 1, Power Regeneration,
is ready for use. (The unit will always default to session
01 when rst turned on.)
2. Select a session
You may choose any of the Preset sessions (1–23) by
pressing the (Up/Down) key. The session number is
indicated in the LED display (01, 02, 03 . . .).
Use the (Up/Down) key to adjust the audio pitch before
starting your session. This can only be adjusted prior to
the start of your session.
3. Begin a session
Select the desired session. (See Session descriptions,
page 19.) Simply press the (Start/Stop) key to begin.
Close your eyes as soon as the session begins.
NOTE: Two blinking decimal points on the LED display
indicate that a session is running. Prior to starting a session, the numbers in the LED display indicate session
number; after starting, they indicate frequency, which will
change as a session progresses.
4. Adjust the volume and brightness
5. Ending a session
Press the (Start/Stop) key or turn off the Sirius to
end your session. To preserve battery life, always turn the
unit off when you are nished.
6 7
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Special Features
Soft-on/Soft-off
All pre-programmed sessions use our Soft-on/Soft-off feature. This means that at the start of the session, lights will
gradually increase in brightness over a period of approximately 12 seconds, instead of coming on suddenly. Likewise, the lights fade out at the session’s end.
Tone Adjustment (Sound Pitch)
You may adjust the tone (sound pitch) to your liking while
the session is running by pressing the (Up/Down) key.
Up/Down key
When you press and hold the (Up/Down) key the numbers on the display will increase. When the display reaches
the highest or lowest number available it will automatically
reverse direction. If you press the (Up/Down) key one
step at a time the numbers in the display will continue in the
same direction. To reverse direction wait a moment before
pressing again. Now when you press the key, the numbers
will move in the reverse direction.
Pause
Press the
U /
(Mode) key during a session to pause it.
Press it a second time to continue. While a session is running, the two decimal points on the left and right of the
display will blink. When these decimal points are off or not
blinking, the session is paused.
The Lightframes and sound will continue to pulse, but the
pulse rate doesn't change. The session length is extended by
the amount of time you are paused. This way, if you are inter-
rupted, or if you like a session’s particular pulse rate, you
have the option to stay at that frequency for as long as you
want.
Accessing Sirius’ User Modes
There are four User Modes which allow you to explore the
light sound experience in different ways.
To access the User Modes
Turn on the Sirius and press the
U /
(Mode) key to step
through each of the four modes. Each mode displays a “U”
with a number after it.
User Mode 1 (U1): AudioStrobe
®
decoder
AudioStrobe is a patented technology which adds precisely
synchronized patterns of light to music and other audio programs. When you select this mode and play AudioStrobe
encoded CDs, the coded signals will control the lights. All
genuine AudioStrobe discs carry the AudioStrobe logo.
Ask your dealer for a list of available titles.
8 9
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To use AudioStrobe
1. Choose Mode U1
Plug one end of the patch cord (included with your system) into the headphone output of your CD player. Plug
the other end into either of the audio jacks located on the
side of the unit (below the DC adapter input). Plug your
headphones into the remaining jack.
2. Select U1 and start your CD player
You may adjust the sensitivity of Audio Strobe’s response
to the signal by adjusting the left-hand dial. Adjust the
brightness with the right-hand dial. Start by setting these
approximately in the middle range. To temporarily stop a
session press the pause key on your CD player.
3. Make volume adjustments on your CD player
User Mode 2 (U2): Manual Mode
Use this mode to select a light/sound pulse rate from
1–30 pulses per second, using the (Up/Down) key. In addition to changing pulse rate you can also toggle between
two different light patterns. (See Focus and Expand, page
11.)
Manual Mode is ideal for nding out which frequencies produce the most interesting patterns, the most vibrant colors,
the clearest visualizations, or the greatest mood changes.
For example, if you nd that 7.8 Hz seems to work especially well for you, you can work with that rate as often as
you like.
To use Manual Mode
1. Choose Mode U2
2. Adjust the audio pitch
Before starting your session, use the (Up/Down) key to
adjust the pitch. NOTE: In this mode the volume is preset
when you adjust the pitch.
3. Begin the session
Press the (Start/Stop) key to begin the session.
Use the (Up/Down) key to adjust the light/sound pulse
rates.
Frequencies ranging from 1 to 20 are adjustable in increments of 1/10th of a pulse per second; ranges from 20 to
30 are adjustable in increments of one pulse per second.
Light pattern / Sound pattern adjustment
in Manual Mode
You can create two completely different sound and light effects with this feature. You can toggle between these two
patterns by pressing the
U /
(Mode) key during a Manual
session. The left and right decimal points on the display will
provide you with a visual indication of the pattern you are
using. This is also true while running a pre-programmed
session except that the pattern is internally controlled and
cannot be adjusted by you.
Expand - The lights and sound will alternate from left to
right. The decimal points on the LED will alternate as well.
Focus -The lights blink on/off in sync. The decimal points
on the LED display will blink together.
10 11
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User Mode 3 (U3): ColorPulse
™
ColorPulse transforms the beat of your favorite tapes and
CDs into patterns of pulsing light. It works best with music
with a distinctive beat. You can ne-tune the light show effects by adjusting the sensitivity with the left-hand dial. Try
this with spoken word tapes and CDs— the lights trigger
with every spoken word. It’s quite entrancing!
To use ColorPulse
1. Choose Mode U 3
2. Plug one end of the patch cord included with your sys-
tem into your CD player, and the other end into either of the
audio jacks located on the side of the unit (below the DC
adapter input). Plug your headphones into the remaining
jack.
3. Adjust ColorPulse’s sensitivity response to music by
turning the left-hand dial. Adjust brightness with the righthand dial. Start by setting these approximately in the middle
range. Volume adjustment is handled at your music source.
User Mode 4 (U4): MicroPulse
™
Mode
The built in microphone picks up sounds around you and
passes them through the ColorPulse circuitry. It’s very
useful if, for example, you are sitting in your living room
listening to music and are too far away to connect the Sirius
directly to the stereo. Simply choose this mode and lie back.
The sounds coming from your loudspeakers will trigger the
lights so you see patterns dancing in time with the music.
Increase or decrease the way the patterns change by adjusting the left-hand sensitivity dial.
To use the MicroPulse Mode
Choose Mode U4
The lights will begin to blink, indicating that you are in
Microphone Mode. The music has to be loud enough for
the sensitive circuitry to pick up the beat. You may use the
sensitivity and the brightness dials to make adjustments.
Start by setting these approximately in the middle range.
Troubleshooting
The unit does not seem to be working properly. If for
any reason your unit does not seem to operate as expected, rst try replacing the batteries. Do not use NiCad
cells.
The sound is not working correctly or only coming
through one ear. Check the headphones. Make sure you
have the headphone plug pushed all the way into the jack.
Also, try the other audio jack. If sound continues to be a
problem try a different pair of headphones to determine if
there is a problem with the unit.
The Audio Strobe or ColorPulse mode is operating
in an erratic manner. If the Audio Strobe or ColorPulse
functions seem to operate improperly or not as expected
rst try changing your CD or tape player volume. Also experiment with the sensitivity and brightness levels. If it still
seems to function incorrectly, try using another CD player
before assuming the problem is with the Sirius.
12 13
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The glasses are not working correctly or light is only
coming through one side. If only one side of the glasses
seems to operate, make sure you have pushed the jack all
the way in. Make sure you have the glasses plugged into
the correct jack at the top of the unit.
I cannot adjust tone while in the Manual Mode (U2). In
User Mode 2 tone can only be adjusted prior to the start of
your session. Use the (Up/Down) key to adjust the tone
before starting your session. Once the session starts, the
(Up/Down) key is used to adjust the pulse rate of the light
and sound.
The word “Lo” is displayed and the unit stopped functioning. This indicates the batteries have reached the use-
ful end of their life. Replace them with fresh Alkaline cells.
I hear a funny clicking sound in the headphones. You
probably have the headphones plugged into the Lightframes jack!
Can I open my eyes during a session? No. Sirius is designed to be used with your eyes closed.
My eyelids seem to icker with the lights. Reduce the
brightness of the lights so they are more comfortable for
you.
I cannot change the volume of the Audio Strobe CDs.
Remember to adjust the loudness using the volume control
of your CD player, not the Sirius.
Why are there only Audio Strobe encoded CDs and no
tapes? Audio Strobe only works with CD technology, as the
digital signals which control the lights are hidden in the very
high frequency range. Tapes are much lower quality and
cannot record digital signals. However, we have included
ColorPulse and the Microphone Modes so that you can experience a somewhat similar effect with regular tapes and
CDs.
What is the best way to sit during a session? Place
yourself in a comfortable position and allow yourself a few
moments to settle in before beginning a session. Keep your
legs and arms uncrossed to maintain an open position. This
will help to reduce muscle tension.
If you continue to have difculty or believe the unit is faulty,
please contact the dealer from whom you purchased the
unit for warranty repair or replacement.
14 15
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16 17
Your rst week with Sirius
Day 1 - Spend at least one 20 minute session in a comfortable position of your choice. It can be sitting or lying down.
Give yourself a few minutes before beginning to adjust and
get comfortable. Read the descriptions and start with a
session that appeals to you. There is no one magic session
for everyone. As unique human beings we will each prefer
different selections.
Once you decide on your session, start by taking a few
deep breaths, exhaling slowly and completely. Breath from
your diaphragm rather than your chest. When you are doing
this correctly your stomach will move in and out with each
breath. Pay attention only to your breathing: focus completely on it. Notice your feelings, your thoughts and sensations, and allow them to ow through you uncritically.
Day 2 - Again, spend at least one 20 minute period with
the Sirius. Focus on each breath. Visualize yourself tranquil, refreshed and more able to cope with daily pressures
and annoyances.
Day 3 - Today, in addition to focusing on your breath, learn
to start focusing inward. Put all your concentration at an
imaginary point slightly above and between your eyes.
Stay with this point of concentration throughout your entire
session.
Day 4 - Now you are starting to develop a daily routine. If
this is difcult, look at what small changes you can make
for this to be an important part of your day. Run one of the
longer sessions if you like, and see how that feels.
Day 5 - Continue with at least one 20–30 minute program
of your choice. Stay with your schedule. Notice your
breathing patterns, especially during stressful parts of your
day. Are you out of touch with your body? Just practice
your breathing exercise during these times.
Day 6 - By now you should have a good pattern in place;
this is important—stay with it. Notice your muscle tension
during your session. Try a simple exercise of tensing and
releasing different muscle groups. Continue to do this until
you have gone through your entire body. Remember to
pay attention to your breathing. Notice how you feel at the
end of this session. Compare your thoughts, sensations
and feelings to your rst couple of days. Do you notice any
differences?
Day 7 - Through your exercises you are learning to introduce greater tranquility in your life. You will nd yourself
more tranquil under many different situations. The quality
of your life can improve in as little as a few days. Imagine
yourself after several months of regular practice: how good
you will feel, how much better your experience of the world
will be.
Now continue to develop a focused yet tranquil awareness
during your sessions. Allow yourself to ow with your experience wherever it takes you. Watch your creative energies
begin to blossom as you enter deeper and deeper states of
consciousness. Little by little you will notice subtle yet powerful changes transforming your experience of the world
around you. Enjoy, you deserve it!
Page 11
Preset Session Descriptions
A decade of experience developing and rening the use of
light and sound technology has gone into the Sirius. The
proprietary preset sessions are the result of years of extensive research, in both universities and in the private sector.
Sessions have been grouped into four categories — Peak
Performance, Tranquility, Learning, and Well Being.
Peak Performance
These sessions will help you maintain clear and focused
states throughout the day. Try using these when you feel
your energy level waning.
01 20 min Power Regeneration
Studies of peak performance suggest that you perform
better with a “power nap” as part of a daily routine; in other
words, a break completely away from your duties and responsibilities. You will be able to perform more efciently
and actually nd yourself accomplishing more. With time
you might also nd that your desire for stimulants like coffee, tea or sweetened soft drinks will decrease. Use this
session, or sessions 3, 4, 7, 9, or 12 for feelings of mental
and physical regeneration.
02 18 min Performance Intensive
This fast-paced session is great if you feel the need for a
“mood boost.” We suggest that you use it with your favorite
high beat music. This is a session you can use several
times in a row if you choose.
18 19
Additional Advice for Use
• Do not use the Sirius in unusually dusty or dirty environments.
• Keep away from excessive moisture.
• The unit is built to withstand moderate shock; however, we
suggest you keep it in the protective carrying case when
not in use.
• Do not leave it exposed to direct sunlight for an extended
period of time, or inside a closed automobile on hot days.
• Remove the batteries if you are not using the unit for long
periods, as batteries can leak and permanently damage
the unit.
• Clean the glasses on occasion with a clean cloth and
rubbing alcohol to avoid buildup of oils and dirt on the
surfaces.
• Please plug and unplug all connectors by the leads. Do
not pull the connectors out by pulling on the wire; this
could damage the wires.
Page 12
03 15 min Quick Break
Use this session during your day to quickly feel refreshed
and regenerated. It is a very useful session to use when
you know you have a very long and busy schedule ahead
of you. A 15 minute break a few times per day is an investment in focus, clarity, and decision making.
04 15 min Power Pause
This is a slightly more stimulating version of session 03. It
will help clear your mind of all thoughts for a few minutes
and increase your mental clarity. You can choose to use
fast-paced music instead of the internal sounds.
05 17 min Athletic Warm-Up
This session will help enhance feelings of tranquil concentration prior to exercise or physical competition. A number
of athletes do exceptionally well in practice only to falter in
competition. Top performers are able to maintain consistent
performance under all circumstances. The key is a tranquil
yet focused state allowing your mind and body to work in
harmony. Physical training is only half the battle towards
success in competition. Sit quietly and visualize yourself
(and your team) attaining the goals you set for yourself. You
may also use this session with any number of peak performance or positive afrmation tapes. You or your coach may
even record your own positive afrmations and play them
back while using this session.
06 30 min Maintaining Peak
Competitive Posture
Use this session between athletic competitions for visualization, success, and peak performance. It is best to use
it with either positive afrmation or guided visualization
scripts written and spoken by yourself, your coach or trainer, or with any of the ne recorded products available on
the market. You do not have to be involved in sports competition to enjoy the positive effects of this session.
Tranquility Induction
Use these sessions on a regular basis for best results. It
is useful to read books on meditation and tranquility techniques and to incorporate these techniques into a daily
practice.
07 15 min Quick Work Break
The common wisdom says you should take breaks at regular intervals if, for example, you work on a computer for
extended periods of time. Combine this session with a good
regimen of stretching exercise to avoid many of the chronic
physical maladies that affect more and more people who sit
in one place too long. In addition, we suggest that you use
this session during your break times. It is also great after
lunch and before you go back to the keyboard.
20 21
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08 25 min Mind Sauna
Use this with deep breathing and muscle awareness exercises. Start by breathing from your diaphragm. You will
know you are doing this correctly when you feel your stomach, not your chest, moving up and down with every deep
breath. As you allow your muscles to relax, tension will
disappear. You may try lying down while using this session
with relaxing music. There is a quick two minute boost at
the end of the session to bring you “back up” again.
09 16 min Quick Refresher
Here is help for you to refocus your energies. Use it if you
are feeling you need to be able to revitalize yourself during a particularly difcult day. As you become more familiar
with the subtleties of the various sessions you will nd you
will tend to develop favorites you use several times a week.
Because they are convenient to use, some of the 15–20
minute sessions like this one will get a lot of use.
10 35 min Regeneration
This session is long enough to allow you to reach a state of
very deep tranquility and focused concentration. Some people feel this session seems much shorter then 35 minutes.
A session like this has to be used on a regular basis over a
period of several weeks to help you learn to properly let go
and allow yourself to become deeply tranquil. This is also a
good session to use with tranquility or self-help tapes.
11 60 min Deep Meditation
Make time for yourself! Use this session when you know
you will remain undisturbed. This is the longest session
offered and for beginning users it may seem too long. It is
excellent as a training session if you are trying to learn how
to meditate for extended periods. You may nd your meditation practice will go more smoothly even without the help of
this machine.
Learning
Learning is enhanced when you are in a tranquil, alert
state. Absorbing new information and concepts— and
memorization too—becomes easier. Many people also nd
self-help tapes are more effective when used along with a
light and sound machine. Try sessions 13, 16, or 17 for this
purpose, but make sure the session you choose is long
enough to last the length of the tape.
12 10 min Quick Alertness Break
This is a perfect session to help you remain focused on
your studies. It is designed to be used once every 40 to 60
minutes. This session will help you to better integrate the
material during your study period.
13 35 min Learning with Tapes
This session is specically designed for use with language
tapes. It uses the techniques pioneered by a Bulgarian
researcher, called superlearning. It involves developing a
state of tranquil and focused concentration.
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14 15 min Relax Before Exams or
Pressure Situations
It will leave you with a sense of calm, focus and condence.
Concentration can be broken when you are feeling uneasy.
Everyone has had the experience of taking an exam, feeling pressured and forgetting material they easily remember
when the pressure is taken off. This session is ideal for use
before an exam or presentation.
15 15 min Concentration
This session is designed to quickly bring you into a calm,
focused state. A tranquil body allows the mind more ability
to be alert and attentive. Your main focus when using this
session should be to allow your body to become as tranquil as possible while maintaining your alertness. Use your
breathing exercises to help you do that.
16 20 min Creativity Enhancement
This session sweeps through a series of frequencies to
help stimulate your thought processes. Use it frequently for
maximum benet. Try this one for several days in a row for
help with problem solving. Try not to push for a solution: try
to allow one to come on it’s own. Sometimes letting go is
the best method.
17 20 min Visualization
Use when you feel tired and want a session that moves
through a series of frequencies for stimulation and visualization. If you are a visual person, you will see all kinds of
kaleidoscopic imagery. The session is quite enjoyable with
very pleasant after-effects.
Well-Being
These sessions are especially useful when you are looking
for a release from the tensions that build up during the day.
18 25 min Body/Mind Awareness
There is a direct connection between health of the mind
and the body. It is difcult to have a tranquil mind while your
body feels tense. Alternatively, it is difcult to allow your
body to relax if your mind is overactive or you are lled with
emotional anxiety. This session is best used with a recorded program designed for tranquility of your body and mind.
If no tape is available, do a body awareness exercise of
going through each muscle group and becoming aware of
tight spots. Work to release and relax your entire body over
this 25 minute session. Use it often if this is your main area
of concern. Pay attention to your body and notice if you nd
it becoming looser as the weeks progress.
19 22 min Afternoon Break
Mix this session with some gentle, soothing music or nature
sounds to reduce the tensions caused by your daily life. The
session is long enough to help you to become deeply refreshed, but not so long as to cut too heavily into your other
daily responsibilities. One of the most difcult problems to
overcome is making the time each day to use the unit in a
meaningful way. If you nd this to be the case try any of the
15–25 minute sessions and commit yourself to using them.
If you can spare a few extra minutes you may nd this session becomes one of your favorites.
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20 25 min Deep Tranquility
Try this session rst if you are really sensitive or just starting out on the machine. This is one of the most gentle sessions in the unit. Just sit back and allow yourself to gently
ow.
21 18 min Goodnight
This is a great session to use at the end of your day. Lie
down, and set the lights at a low level. It is fairly short because we do not want you to fall asleep while still wearing
the glasses and headphones.
22 25 min Release the Day
Use this with the lights set to a low to moderate setting.
This is an end of the day session for calming and internal
balance. It is best used when you have planned no more
social interaction for the remainder of the evening, including
TV. Perhaps after using it you will want to read a book for a
while or just go directly to sleep.
23 No time limit Random Sweep
This session will never run the same way twice. It is designed to move from frequency to frequency in a random
pattern. The frequency changes every few seconds. Experiment with it and enjoy the interesting visual and audio
effects.
We hope these sessions will bring you much pleasure in
the years to come.
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Contacting Mindplace
170 N.W. 73rd Street Seattle, Washington 98145
Phone (in the U.S.)
(206) 632-1722
Visit our website for additional contact Information
http://www.mindplace.com
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