Sharp SSC3088AS Cookbook

SUPERSTEAM+™ OVEN

28 BUILT-IN RECIPES

SSC3088AS

HOME PAGE MENU OPTIONS MENUS SERVING SIZE

1. Basil Chicken Kabobs 6 7 mins

LOW CARB MENU

2. Salmon with Dilled Tomatoes 4 15 mins

3. Italian Stuffed Peppers 6 20 mins

4. Pesto Broiled Fish 4 14 mins

1. Marvelous Meat Loaf 8 50 mins

LOW SODIUM MENU

HEA LT H Y MEALS

FAMILY MEALS

2. Baked Curried Salmon 4 15 mins

3. Apricot Glazed Pork Chops 4 17 mins

4. Herbed Fish Steaks 4 18 min s

1. Herbed Roasted Chicken 6 55 mins

2. Crustless Chicken Quiche 6 40 mins

3. Cajun Burgers 4 12 mins

4. Zesty Pork Loin 9 50 mins

1. Salmon 2 15 mins

MEALS FOR 2

2. Fajitas 2 15 mins

3. Pork 2 15 mins

4. Chicken 2 15 mins

1. Apple Berry Pie 8 25 mins

HEA LT H Y DESSERTS

2. Chocolate Chip Zucchini Cake 9 35 mins

3. Pineapple-Orange Upside Down Cake 8 20 mins

4. Banana Apricot Bran Bread 12 50 mins

1. Korean BBQ Tofu Tacos 5 8 mins

VEGAN

MEATLESS MEALS

VEGETARIAN

2. Sweet Potato Black Bean Burger 4 27 mins

3. Stuffed Peppers 4 35 mins

4. Spaghetti Squash 6 50 mins

1. Sweet Potato with Ricotta Kale 4 38 mins

2. Asparagus Mushroom Quiche 8 42 mins

3. Cuban Bowl 2 25 mins

4. Spring Roll 6 27 mins

PRE-SET

TIME COOK

HEALTHY MEALS

Healthy Meals

Low Carb Menu Low Sodium Menu Family Meals Meals for Two

basil chicken kabobs

salmon with dilled tomatoes

italian stuffed peppers

marvelous meat loaf

baked curried salmon

apricot glazed pork chops

herbed roasted chicken

crustless chicken quiche

cajun burgers

salmon

fajitas

pork

pesto broiled ﬁsh zesty pork loin

herbed ﬁsh steaks chicken

BASIL CHICKEN KABOBS

MAKES 6 KABOBS

INGREDIENTS INSTRUCTIONS

1/2 lb boneless chicken breast, cut into 12 cubes 12 large fresh basil leaves 1 yellow pepper, cut into 12 squares 6 medium white or brown mushrooms,

stemmed 6 cherry tomatoes 1/4 cup orange juice 1 tbsp walnut oil 1 tbsp balsamic vinegar 1 tbsp honey 1/2 tsp prepared mustard freshly ground pepper

Nutrition Facts Per Serving:

To Access Recipe:

1. Wrap each chicken cube with a basil leaf, thread onto skewer with one each of a pepper square, a mushroom and another chicken cube on each skewer.

2. Place on greased cooking tray on upper level to begin cooking.

3. While kabobs are cooking, combine all remaining ingredients in bowl for sauce.

4. When kabobs are complete, remove from oven and place cherry tomato on end of each skewer.

SALMON WITH DILLED TOMATOES

MAKES 4 SERVINGS

INGREDIENTS INSTRUCTIONS

1 (14 oz) can Italian-style diced tomatoes 1/4 cup finely chopped fresh dill weed 1 tsp minced garlic 4 (6 oz) salmon fillets, 1 inch thick

Nutrition Facts Per Serving:

To Access Recipe:

1. Spray high rack with nonstick cooking spray.

2. Once oven is preheated, place salmon skin down on rack in baking tray and place in oven on upper level to begin cooking.

3. Remove fish once complete.

4. Combine drained tomatoes, dill and garlic in a bowl.

5. Heat bowl contents in oven and place on top of fish when complete.

ITALIAN STUFFED PEPPERS

MAKES 6 SERVINGS

INGREDIENTS INSTRUCTIONS

3 medium red, orange, or yellow bell peppers 1 lb 93% lean ground beef 1 (8 oz) can tomato sauce 1/2 cup uncooked instant rice 1 egg, slightly beaten 1/2 tsp dried oregano leaves, crushed 1/2 tsp salt 1/4 tsp pepper 1/8 tsp garlic powder

Nutrition Facts Per Serving:

To Access Recipe:

1. Cut peppers in half lengthwise, remove seeds and membranes, set aside.

2. In large bowl, mix ground beef, all but 1/4 cup tomato sauce, rice, egg, oregano, salt, pepper and garlic powder. Spoon into pepper halves.

3. Spray baking tray with nonstick cooking spray.

4. Place on rack in baking tray. Place on upper level in oven to begin cooking.

5. With 2 minutes remaining, carefully open door and top peppers with 1/4 cup tomato sauce. Close door and press START.

6. Remove from oven once complete.

PESTO BROILED FISH

MAKES 4 SERVINGS

INGREDIENTS INSTRUCTIONS

4 (3/4 inch thick) fish steaks, 1 lb 1/4 cup pesto

Nutrition Facts Per Serving:

To Access Recipe:

1. Spray the rack with no stick cooking spray

2. Arrange fish in baking tray.

3. Spread pesto evenly over top of fish. Place all on the upper level to begin cooking.

MARVELOUS MEAT LOAF

MAKES 8 SERVINGS

INGREDIENTS INSTRUCTIONS

1-1/2 lbs 93% lean ground beef 1/2 cup soft bread crumbs 1/2 cup red wine 1 egg, beaten 2 tbsp chopped onion 2 tbsp chopped green pepper 1 tsp instant beef bouillon granules 1/2 tsp salt 1/2 tsp dry mustard 1/4 tsp pepper

Nutrition Facts Per Serving:

To Access Recipe:

1. In large mixing bowl, blend all ingredients.

2. Spray baking tray with nonstick cooking spray.

3. Shape the meat mixture into a 9 x 5-inch loaf on baking tray.

4. Once oven is preheated, place the baking tray on the lower level in oven to begin cooking.

5. At end, remove the baking tray, cover meat loaf with foil and allow to sit for 5 minutes before slicing and serving.

BAKED CURRIED SALMON

MAKES 4 SERVINGS

INGREDIENTS INSTRUCTIONS

1/4 cup low fat mayonnaise 2 tsp chopped fresh parsley 1/2 to 1 tsp curry powder 1/8 tsp freshly ground pepper 1 (1-pound) salmon fillet, 1/2 to 3/4-inch thick

Nutrition Facts Per Serving:

To Access Recipe:

1. In small bowl, combine mayonnaise, parsley, curry powder, and pepper.

2. Spray baking tray with nonstick cooking spray.

3. Arrange salmon on tray and spread sauce evenly over the top.

4. Once oven is preheated, place in oven on upper level to begin cooking.

APRICOT GLAZED PORK CHOPS

MAKES 4 SERVINGS

INGREDIENTS INSTRUCTIONS

4 (4 oz) boneless pork loin chops 1/2 cup coarsely chopped dried apricots 1/3 cup orange juice 1/4 cup apricot nectar 2 tsp honey 1 (2-inch) piece lemon peel 1/8 tsp ground cinnamon

Nutrition Facts Per Serving:

To Access Recipe:

1. Spray rack with nonstick cooking spray.

2. Place chops, seasoned with salt and pepper, on rack in baking tray.

3. Pour 1/2 cup hot water into baking tray.

4. Once the oven is preheated, place all on the upper level to begin cooking.

5. While chops are cooking, mix remaining ingredients in saucepan.

6. Heat to boil, reduce heat and simmer until apricots soften and mixture thickens slightly.

7. Remove lemon peel. Spoon glaze on chops and serve.

HERBED FISH STEAKS

MAKES 4 SERVINGS

INGREDIENTS INSTRUCTIONS

2 tbsp butter, melted 1 tsp finely shredded lemon peel 1 tsp lemon juice 1 tsp dried marjoram leaves, crushed 4 (6 lb) halibut, salmon or swordfish steaks,

1 inch thick

Nutrition Facts Per Serving:

To Access Recipe:

1. In small bowl mix together butter, lemon peel, lemon juice, and marjoram.

2. After oven is preheated, place fish on rack in baking tray and brush with half the herb butter.

Place on upper level to begin cooking.

3. At end, remove from oven and spread with remaining herb butter.

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Sharp SSC3088AS Cookbook

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