Sharp R354M User Manual

SUITABLE COOKWARE

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

Browning dishes & self-heating packages.

Metal cookware.

Aluminium foil & foil containers, made from "Micro Foil®".

Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®).

Microwave-safe plastic cookware.

Microwave cling film, microwave roasting bags.

Heat-resistant china and ceramics.

When microwaving, use only those utensils suitable for microwave cookery as indicated below:

A variety of cookware can be used for microwaving. Round/oval dishes rather than square/oblong ones are recommended, as food in corners tends to overcook.

YES

Always place on an up-turned plate on the turntable to prevent heat stress. Follow manufacturer's instructions. Be careful as these become very hot. Popcorn: Only use microwave popcorn in recommended packaging (follow popcorn manufacturer's instructions). Never use oil unless the manufacturer recommends and never cook for longer than instructed.

YES/NO

Use small pieces of aluminium foil to shield food from overheating. Keep foil at least 2cm from the oven walls. Foil containers are not recommended unless specified by the manufacturer, eg. MicroFoil ®, follow instructions carefully.

YES

Microwave cling film and bags must be vented for steam to escape, pierce in 4 - 5 places. Do not use plastic or metal ties as they may melt or catch fire due to electrical ‘arcing’.

YES

Except for dishes with metallic decoration.

COOKWARE SUITABLE FOR MICROWAVING

R-354M O/M & C/B 22/02/2001 12:00 Page 19

SUITABLE COOKWARE

FOOD HANDLING AND PREPARATION

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

Disposable containers: Thin plastic, paper, straw and wooden containers.

Kitchen paper.

YES

Always attend the oven closely. Look at the oven from time to time when cooking or reheating food in disposable containers of plastic, paper or other combustible material. Only use for warming food. Pay special attention as overheating may cause a fire in your oven. When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition.

YES

Always attend the oven closely. Only use to absorb fat and moisture when warming food. Pay special attention as over-heating may cause a fire in your oven.

COOKWARE SUITABLE FOR MICROWAVING

Stir, turn &

stand

Initial and final temperature of

food

Composition

& quality

Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back

when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.

For even cooking stir, turn or rearrange food during cooking. Where recommended, leave food to stand after cooking or defrosting.

The initial temperature of food affects the amount of cooking time needed, eg. chilled food requires more cooking than food at room temperature. The temperature of the container is not a true indication of the temperature of the food or drink. Cut into foods with fillings, for example, jam doughnuts, to release heat or steam.

Food high in fat or sugar (Christmas pudding or mince pies) requires less heating time and should be watched, over-heating can lead to fire. Good quality ingredients should be used for microwaving. Economical cuts of meat are recommended for casserole.

Check the temperature of food and drink and stir before serving. Take special care when serving to babies, children or the elderly. The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.

R-354M O/M & C/B 22/02/2001 12:00 Page 20

FOOD HANDLING AND PREPARATION

ADVICE FOR COOKING

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

Piercing

Arrangement

Covering

Size & shape

Density &

quantity

Hygiene

Food with skin (such as potatoes, apples, fish, chicken), or with membrane (such as the white and yolk of eggs, including boiled eggs), must be pierced in several places before cooking or reheating. If not, steam will build up and may cause food to explode. Note: Eggs in their shells, including whole hard boiled eggs should not be heated in the microwave ovens since they may explode even after microwaving has ended.

Place thickest parts of food on the outside of the dish, for example, the meaty ends of chicken drumsticks should be placed on the outside of the dish.

Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling film or a suitable lid.

Food size and shape affect the amount of cooking time needed. When cooking more than one portion of the same food ensure they are of a similar size and shape.

Food density and quantity affect the amount of cooking time needed, for example, potatoes require more cooking than peas; four potatoes will take longer to cook than two.

Food hygiene standards (storage, handling and preparation) apply to microwaving. Always store convenience foods as recommended by the food manufacturer and keep no longer than the "Use By" date.

WARNING - Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven.

The microwave power level will default to 100P unless you press the POWER LEVEL key to reach the desired setting. Take care when heating foods with high sugar or fat content, for example, Christmas pudding, mince pies and fruit cakes. (See reheating charts in the cookbook section for guidance.) Before use, the user should check that utensils are suitable for use in microwave ovens. Lids: Always remove lids from food jars and containers before you use them in the oven. If you do not, steam and pressure will build up inside and the container may explode. Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable. WARNING: Liquids and other foods must not be heated in sealed containers since they are liable to explode.

R-354M O/M & C/B 22/02/2001 12:00 Page 21

ADVICE FOR DEFROSTING

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Meat joints

Poultry

Steak, Chops & Chicken Portions

Cubed & Minced Meat

Whole fish & Fillets

Prepacked Frozen Foods

Place in a flan dish, turn over at least 4 - 5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for 60 - 90 minutes, until thoroughly defrosted.

Place in a flan dish, turn over at least 3 - 4 times during defrosting, shield any warm areas with small, pieces of foil. After defrosting, wrap in foil and allow poultry to stand for 60 - 90 minutes, until thoroughly defrosted. NOTE: Do not defrost poultry with giblets.

Place in a flan dish, separate during defrosting and turn over at least 2 - 3 times. Shield if necessary.

Place in a flan dish, stir or turn over at least 3-4 times during defrosting, remove defrosted parts each time. Please refer to the charts on page 25, or the ‘Express Defrost’ chart on page 11.

Place in a flan dish, separate during defrosting and turn over at least twice. Shield if necessary.

Remove packaging, including any foil and place in a suitable dish.

NOTES:

• To defrost food, use either 30P or 10P microwave power.

• Shield warm areas with small pieces of foil if necessary.

• It is important to turn food over, separate (where

appropriate) and rearrange to ensure even defrosting.

• Standing time is necessary to ensure thorough defrosting.

• Ensure food is defrosted thoroughly before use.

R-354M O/M & C/B 22/02/2001 12:00 Page 22

ADVICE FOR REHEATING

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WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back

when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.

Never heat liquids in narrow-necked containers, as this could result in the contents erupting from the container and may cause burns.

• Remove food from foil or metal containers before reheating.

• Reheating times will be affected by the shape, depth, quantity and temperature of food together with

the size, shape and material of the container.

• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or fat content, for example, minced pies or Christmas pudding.

• Canned potatoes should not be heated in the microwave oven, follow the manufacturers’ instructions on the can.

Remove any poultry or meat portions, reheat these separately, see below. Place smaller items of

food to the centre of the plate, larger and thicker foods to the edge. Cover with vented microwave cling film and reheat on 50P, stir/rearrange halfway through reheating. Ensure food is thoroughly reheated before serving.

Cover with vented microwave cling film or suitable lid, reheat on 50P. Stir frequently to ensure even reheating.

Place thickest parts of the portions on the outside of the dish, cover with vented microwave cling film and reheat on 70P. Turn over halfway through. NOTE:

Ensure poultry is thoroughly reheated, before serving.

Cover with vented microwave cling film and reheat on 50P. Rearrange at least once to ensure even reheating.

NOTE: Ensure meat is thoroughly reheated before serving.

Place pies on a plate or in a flan dish. Reheat meat pies on 70P and fruit pies on 50P.

Cover with vented microwave cling film or suitable lid and reheat on 50P . Stir at least once during reheating.

Plated meals

Casserole

Poultry portions

Sliced meat

Pies

Vegetables

R-354M O/M & C/B 22/02/2001 12:00 Page 23

COOKBOOK

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CONTENTS

Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Defrosting Charts:

Meat, Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

Fish, Fruit, General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

Cooking Charts

Meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Poultry, Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

Fresh vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Frozen vegetables, Fresh fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

Rice & Pasta, Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

Meal In One Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33-35

Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-49

SPOON MEASURES

1.25ml

teaspoon

2.5ml

teaspoon 5ml 1 teaspoon 15ml 1 tablespoon

CONVERSION CHARTS

WEIGHT MEASURES

15g

oz 25g 1oz 50g 2oz 100g 4oz 175g 6oz 225g 8oz 450g 1lb

VOLUME MEASURES

30ml 1floz 100ml 3floz 150ml 5floz (

pt)

300ml 10floz (

pt)

600ml 20floz (1pt)

INTRODUCTION

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking. The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation.

• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.

• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated.

• Please note that all preparation times and serving quantities are approximate.

• All ingredients are given in both metric and imperial measures. Use either set but not a combination of

both measures.

• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly.

• Serve all dishes immediately unless otherwise stated.

• Butter and margarine can be interchanged on recipes, as preferred.

• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.

• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.

• Frozen foods are to be cooked from -18°C.

R-354M O/M & C/B 22/02/2001 12:00 Page 24

DEFROSTING CHARTS

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MEAT

Beef Joint

Lamb Joint

Pork Joint

Minced Beef

Steak 2cm (3/4”) thick

Chops

Liver

Sausages

Bacon

Beefburgers

METHOD ✝

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place on a plate.Turn over 3-4 times, removing defrosted mince each time.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place on a plate. Separate and

rearrange during defrosting. Shield.

Place on a plate. Turn over and

separate twice during defrosting.

DEFROSTING TIME

23-25 Minutes/

450g (1lb)

23-25 Minutes/

450g (1lb)

23-25 Minutes/

450g (1lb)

6-8 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

14 Minutes/

450g (1lb) 8 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

10 Minutes/

450g(1lb)

MICROWAVE

POWER LEVEL

10P

30P

STANDING

TIME ❇

60-90 Minutes

15-30 Minutes

25-30 Minutes

15-20 Minutes

5-10 Minutes

15-20 Minutes

POULTRY ▼

Chicken

Turkey Max. 3.5kg (8lb)

Duck Max. 1.8kg (4lb)

Chicken Portions

Chicken/Turkey Breasts

Chicken/Turkey Drumsticks

Minced Turkey

DEFROSTING TIME

20 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

8-9 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

9-10 Minutes/

450g (1lb) 8 Minutes/

450g(1lb)

MICROWAVE

POWER LEVEL

10P

30P

METHOD ✝

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place in a flan dish. Turn over 2-3

times during defrosting. Shield.

Place in a flan dish. Turn over 2-3

times during defrosting. Shield.

Place in a flan dish. Turn over 2-3

times during defrosting. Shield.

Place in a bowl. Turn over/stir 3- 4 times

removing defrosted mince each time.

STANDING

TIME ❇

60-90 Minutes

25-30 Minutes

15-20 Minutes

✝ Method: If shielding is necessary, use small pieces of foil. ▼ Poultry Chart: Chicken, turkey and duck must be defrosted without giblets. ❇ Standing Time: During recommended standing time, wrap or cover food in foil.

NOTE: Ensure all foods are thoroughly defrosted before cooking.

R-354M O/M & C/B 22/02/2001 12:00 Page 25

DEFROSTING CHARTS

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STANDING

TIME ❇

10 Minutes

STANDING

TIME ❇.

15 Minutes

10 Minutes

DEFROSTING TIME

5 Minutes/

400g (14oz)

6 Minutes/

800g (13/4lb)

3-4 Minutes/

cake

5 Minutes/

450g (1lb)

7-8 Minutes/

large pie

7-8 Minutes/

large pie

DEFROSTING TIME

8 Minutes/ 450g (1lb)

7 Minutes/ 450g (1lb)

3-4 Minutes/

450g (1lb)

STANDING

TIME ❇

5-10 Minutes

10-15 Minutes

15-20 Minutes

DEFROSTING TIME

8-9 Minutes/

450g (1lb)

6-7 Minutes/

450g (1lb)

7-8 Minutes/

450g (1lb)

6-7 Minutes/

450g (1lb)

7-8 Minutes/

450g (1lb)

7-8 Minutes/

450g (1lb)

METHOD

Place in a flan dish. Turn over twice

during defrosting. Shield.

Place in a flan dish. Turn over twice

and separate during defrosting. Shield.

Place in a dish. Stir during defrosting.

FISH

Whole Fish (Trout, Mackerel)

Fish Fillets/ Steaks

Prawns

MICROWAVE

POWER LEVEL

30P

FRUIT

Apples

Blackcurrants/ Redcurrants

Gooseberries

Raspberries/ Blackberries

Rhubarb

Strawberries

MICROWAVE

POWER LEVEL

30P

METHOD

Place in a dish. Stir during defrosting.

GENERAL

Bread (sliced)

Sponge Cake

Pastry (Puff or Shortcrust)

Meat Pie (cooked)

Fruit Pie (cooked)

MICROWAVE

POWER LEVEL

30P

METHOD ✝

Place on the turntable. Separate and

rearrange during defrosting.

Place on the turntable. Separate and

rearrange during defrosting.

Place in a flan dish.

Place on plate. Turn over halfway

through defrosting.

Remove from foil container.

Place in a flan dish.

Remove from foil container.

Place in a flan dish

✝ Method: If shielding is necessary, use small pieces of foil. ❇ Standing Time: During recommended standing time, wrap or cover food in foil.

R-354M O/M & C/B 22/02/2001 12:00 Page 26

COOKING CHARTS

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COOKING TIME

9-10 Mins/

450g (1lb)

12-13 Mins/

450g (1lb)

16-17 Mins/

450g (1lb)

10- Mins/

450g (1lb)

8 Mins/

450g (1lb)

2 Mins/

2 sausages

4-5 Mins/

4 sausages

6-7 Mins/

8 sausages

2 Mins/

2 sausages

2/3 Mins/

4 sausages

4/5 Mins/

8 sausages

16-17 Mins/

450g (1lb)

9-10 Mins/

450g (1lb)

18-19 Mins/

450g (1lb)

16-17 Mins/

450g (1lb)

12-13 Mins/

450g (1lb)

18-19 Mins/

450g (1lb)

2 Mins/

2 slices

3 Mins/

4 slices

MEAT

Beef (rare) (Topside, Silverside)

Beef (medium) (Topside, Silverside)

Beef (well done) (Topside,Silverside)

Beefburgers

Minced Meat

Sausages (thick)

Sausages(thin)

Lamb (Fillet, Shoulder, Leg)

Lamb Chops

Pork (Loin, Leg)

Pork Chops (with bone)

Pork chops (boneless)

Gammon Joint

Bacon

MICROWAVE

POWER LEVEL

70P

100P

70P

100P

METHOD ✝

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a bowl.

Stir 2-3 times during cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over 4 times during cooking.

Place on a plate.

Turn over halfway through cooking.

Place on a plate.

Turn over halfway through cooking.

STANDING

TIME ❇

10 Minutes

2-3 Minutes

2 Minutes

10 Minutes

4-5 Minutes

10 Minutes

4-5 Minutes

10 Minutes

1 Minute

NOTE: All foods in this chart are cooked from chilled (50C). DO NOT COOK FROM FROZEN USING THESE TIMINGS. Remove cooking juices halfway through cooking.

R-354M O/M & C/B 22/02/2001 12:00 Page 27

FISH

Whole Fish (Trout, Mackerel)

Fish Fillets

Fish Steaks

COOKING TIME

6-7 Minutes/

450g (1lb) 7 Minutes/

450g (1lb)

MICROWAVE

POWER LEVEL

100P

METHOD

Place in a single layer in a flan dish.

Cover and cook.

Place in a single layer in a flan dish.

Cover and cook .

Place in a single layer in a flan dish.

Cover and cook .

STANDING

TIME.

2-3 Minutes

POULTRY

Chicken

Turkey Max. 2.7kg (6lb)

Duck Max. 1.8kg (4lb)

Chicken Portions

Chicken/Turkey Breasts

Chicken/Turkey Drumsticks

Minced Turkey

COOKING TIME

10 Mins/

450g (1lb)

10 Mins/

450g (1lb)

10 Mins/

450g (1lb)

10 Mins/

450g (1lb)

10 Mins/

450g (1lb)

10 Mins/

450g (1lb)

8 Mins/

450g(1lb)

MICROWAVE

POWER LEVEL

100P

METHOD ✝

Place in a flan dish.

Turn over halfway through cooking

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a bowl.

Stir 2-3 times during cooking.

STANDING

TIME

10 Minutes

5 Minutes

2-3 Minutes

COOKING CHARTS

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

NOTE: Remove cooking juices halfway through cooking.

NOTE: All foods in this chart are cooked from chilled (5

C).

DO NOT COOK FROM FROZEN USING THESE TIMINGS.

R-354M O/M & C/B 22/02/2001 12:00 Page 28

STANDING

TIME

2 Minutes

5 Minutes

4 Minutes

2 Minutes

2 Minute

COOKING CHARTS

Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)

COOKING

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

6-7 Minutes/

2 cobs

4-5 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

4-5 Minutes/

225g (8oz)

11-12 Minutes/

2 potatoes

10 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

5-6 Minutes/

225g (8oz)

7-8 Minutes/

225g (8oz)

7-8 Minutes/

225g (8oz)

FRESH VEGETABLES

Aubergines

Beans (green)

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Corn on the cob

Courgettes

Leeks

Parsnips

Peas

Potatoes, baked (250g (9oz) each)

Potatoes, boiled

Potatoes, new

Spinach

Swede

Turnips

MICROWAVE

POWER LEVEL

100P

METHOD

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Break into florets. Add 30ml (2 tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover.

Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Break into florets. Add 30ml (2tbsp)

water. Cover. Stir halfway through

cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover dish.

Turn over halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp)

water. Cover. Stir halfway through cooking.

Add 60ml (4tbsp) water. Cover dish.

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

NOTE: Prior to cooking, fresh vegetables are at ambient temperature (20°C).

R-354M O/M & C/B 22/02/2001 12:00 Page 29

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