MICROWAVE OVEN
R-222R
OPERATION MANUAL
R
使用說明書
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目 錄 頁數
警告......................................... C-1
特別注意事項................................. C-2
安裝事宜..................................... C-3
各部位名稱................................... C-3
控制板....................................... C-4
微波烹調技巧................................. C-5
節能模式..................................... C-6
控制板指南................................... C-6
頁數
清洗及注意事項............................... C-7
維修前的檢查................................. C-7
規格......................................... C-7
烹飪書專欄
烹調器具指南/ 解凍項目一覽表/
米飯烹調指南................................. C-8
食譜.................................... C-9
~C-14
CONTENTS Page
Warning .................................................................. E-1
Special Notes ......................................................... E-2
Installation Instructions ......................................... E-3
Oven Diagram ........................................................ E-3
Control Panel .......................................................... E-4
Microwave Cooking Techniques .......................... E-5
Energy Save Mode ................................................ E-6
Operation of Control Panel ................................... E-6
Page
Care and Cleaning ................................................. E-7
Service Call Check ................................................. E-7
Specifi cations ......................................................... E-7
Cookbook Section
Cookware and Utensil Guide/ Defrost Chart /
Rice Menu Chart .................................................... E-8
Recipes ..........................................................E-9~E-14
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E – 1
WARNING
IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
1. To reduce the risk of fi re in the oven cavity:
a. Do not overcook food.
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.
d. Look at the oven from time to time when food is heated in disposable containers made of plastic, paper
or other combustible materials for signs of smoke or burning.
e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven off,
and disconnect the power plug, or shut off power at the fuse or circuit breaker panel.
f. After use, wipe the waveguide cover with a damp cloth, followed by a dry cloth to remove any food
splashes and grease. Built-up grease may overheat and begin to cause smoke or catch fi re.
2. To reduce the risk of an explosion or delayed eruptive boiling when handling the container.
Your microwave oven is capable of heating food and beverages very quickly, therefore it is very important
that you select the appropriate cooking time and power level for the type and quantity of food to be heated.
If you are unsure of the cooking time and power level required, begin with low cooking times and power
levels until the food is suffi ciently heated evenly throughout.
Additionally:
a. Do not place sealed containers in the oven. Babies bottles fi tted with a screw cap or teat are considered
to be sealed containers.
b. Do not use excessive amount of time.
c. When boiling liquids in the oven, use a wide-mouthed container.
d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.
e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting a
spoon or other utensil into the container.
3. This oven is for home food preparation only and should only be used for heating, cooking and defrosting
food and beverage.
It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.
4. Never operate the oven whilst any object is caught or jammed between the door and the oven.
5. Do not try to adjust or repair the oven yourself.
It is hazardous for anyone other than a qualifi ed service technician trained by SHARP to carry out any service
or repair operation. Especially those which involve the removal of a cover which gives protection against
exposure to microwave energy are very hazardous.
6. Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualifi ed
service technician trained by SHARP. It is particularly important that the oven door closes properly and that
there is no damage to:
(1) Door (warped) (2) Hinges and Latches (broken or loosened) (3) Door Seals Sealing Surfaces and oven
cavity (buckled or deformed) (4) Burn marks on the door seal faces.
7. Handle with care when removing items from the oven so that the utensil, your clothes or accessories do not
touch the safety door latches.
8. Never poke an object, particularly a metal object, through a grille or between the door and the oven while
the oven is operating.
9. Never tamper with or deactivate the door safety latches.
10. Always use oven gloves to prevent burns when handling utensils that are in contact with hot food.
Enough heat from the food can transfer through utensils to cause skin burns.
11. Should the power supply cord become damaged, it must be replaced with a special cord supplied by a
SERVICE CENTRE APPROVED BY SHARP. And it must be replaced by a qualifi ed service technician trained
by SHARP in order to avoid a hazard.
12. If the oven lamp fails please consult your dealer or a qualifi ed service technician trained by SHARP.
13. Avoid steam burns by directing steam away from the face and hands.
Slowly lift the furthest edge of a dish's cover including microwave plastic wrap etc., and carefully open
popcorn and oven cooking bags away from the face.
14. Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any
hot surfaces or sharp edges.
15. To prevent the turntable from breaking:
a. Before cleaning the turntable with water, leave the turntable to cool.
b. Do not place anything hot on a cold turntable.
c. Do not place anything cold on a hot turntable.
16. Do not place anything on the outer cabinet.
17. Do not store food or any other items inside the oven.
18. Make sure the utensil does not touch the interior walls during cooking.
19. Only allow children to use the oven without supervision when adequate instructions have been given so
that the child is able to use the oven in a safe way and understands the hazards of improper use.
20. This appliance is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
21. Children should be supervised to ensure that they do not play with the appliance.
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E – 2
SPECIAL NOTES
DO DON’T
Eggs, fruits,
nuts, seeds,
vegetables,
sausages and
oysters
* Puncture egg yolks and whites and
oysters before cooking to prevent
“explosion”.
* Pierce skins of potatoes, apples,
squash, hot dogs, sausages and
oysters so that steam escapes.
* Cook eggs in shells. This causes
“explosion”, which may damage
the oven or injure yourself.
* Reheat whole eggs.
* Overcook oysters.
* Dry nuts or seeds in shells.
Popcorn * Use specially bagged popcorn for
the microwave oven.
* Listen while popping corn for the
popping to slow to 1-2 seconds.
* Pop popcorn in regular brown bags
or glass bowls.
* Exceed maximum time on popcorn
package.
Baby food * Transfer baby food to small dish and
heat carefully, stirring often. Check
for suitable temperature to prevent
burns.
* Remove the screw cap and teat before
warming baby bottles. After warming
shake thoroughly. Check
for suitable temperature.
* Heat disposable bottles.
* Overheat baby bottles.
Only heat until warm.
* Heat bottles with nipples on.
* Heat baby food in original jars.
General * Food with fi lling should be cut after
heating, to release steam and avoid
burns.
* Use a deep bowl when cooking
liquids or cereals to prevent boiling
over.
* Heat or cook in closed glass jars or
airtight containers.
* Deep fat fry food.
* Dry wood, herbs, or wet papers.
* Operate the oven empty.
Liquids
(Beverages)
* For boiling or cooking liquids see
WARNING on page E-1 to prevent
the explosion and delayed eruptive
boiling.
* Heat for longer than recommended
time.
Canned foods * Remove food from can. * Heat or cook food while in cans.
Sausage rolls,
Pies, Christmas
pudding
* These foods have high sugar and/or
fat contents.
* Cook for the recommended time
* Overcook as they may catch fi re.
Meats * Use a microwave proof rack or plate
to collect drained juices.
* Place meat directly on the turntable for
cooking.
Utensils * Check the utensils are suitable for
MICROWAVE cooking before you
use them.
* Use metal utensils for MICROWAVE
cooking. Metal refl ects microwave
energy and may cause an electrical
discharge known as arcing.
Aluminium
foil
* Use to shield food to prevent over
cooking.
* Watch for sparkling, therefore reduce
foil and keep clear of cavity walls.
* Use too much.
* Shield food close to cavity walls as
sparkling can damage the oven.
Browning dish * Place a suitable insulator such as a
microwave and heat proof dinner
plate between the turntable and the
browning dish.
* Exceed the preheating time
recommended by the manufacturer.
Excessive preheating can cause the
glass turntable to shatter and / or
damage internal parts of the oven.
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E – 3
INSTALLATION INSTRUCTIONS
1. Remove all packing materials from the oven cavity and the feature sticker from the oven door panel
(if available). Check the unit for any damage, such as a misaligned door, damaged door seals around the
door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven
until it has been checked by the SHARP SERVICE CENTRE and repaired, if necessary.
2. Accessories provided
1) Turntable 2) Roller Stay 3) Operation Manual (with Cookbook Section)
3. Place the roller stay in the coupling on the oven fl oor, then place the turntable on to the roller stay,
ensuring it is located fi rmly. Refer to OVEN DIAGRAM below. NEVER operate the oven without the roller
stay and turntable.
4. This oven is designed to be used on a countertop only. It should not be installed in any area where heat
and steam are generated, for example, next to a conventional oven unit.
The oven should be installed so as not to block ventilation openings.
Allow space of at least 15cm from top of the oven for air ventilation.
This oven is not designed to be built-in to a wall or cabinet.
5. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or
personal injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage and frequency must correspond to the one indicated on the rating plate on the back of
the oven.
6. This appliance must be earthed:
IMPORTANT
The wires in power supply cord are coloured in accordance with the following code:
Green-and-yellow : Earth
Blue : Neutral
Brown : Live
As the colours of the wires in the power supply cord of this appliance may not correspond with the
coloured marking identifying the terminals in your plug, proceed as follows:
The wire which is coloured green-and-yellow must be connected to the terminal in the plug which is
marked with the letter E or by the earth symbol or coloured green or green-and-yellow.
The wire which is coloured blue must be connected to the terminal which is marked with the letter N or
coloured blue.
The wire which is coloured brown must be connected to the terminal which is marked with the letter L or
coloured brown.
OVEN DIAGRAM
1. Door open button
2. Oven lamp
3. Door hinges
4. Door safety latches
5. See through door
6. Door seals and sealing surfaces
7. Coupling
8. Control panel
9. Waveguide cover
(Do not remove)
10. Power supply cord
11. Ventilation openings
12. Turntable
13. Roller stay
14. Rating label
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E – 4
CONTROL PANEL
LIGHT UP DIAL (0-30 minutes)
Turn to set cooking time or weight of defrost
food.
MEAT DEFROST GUIDE
VARIABLE COOKING CONTROL
There are fi ve power levels. The approximate
percentage of microwave power for each
setting is:
HIGH 100%
MED HIGH 70%
MED 50%
/MED LOW (DEFROST) 30%
LOW 10%
MENU GUIDE
LIGHT DISPLAY
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E – 5
MICROWAVE COOKING TECHNIQUES
Arrange food carefully
Place thickest areas toward outside of dish.
Watch cooking time
Cook for the shortest amount of time indicated and add more time
as needed.
Food severely over-cooked can smoke or ignite.
Cover foods before cooking
Check recipe for suggestions: paper towels, microwave plastic wrap
or a lid.
Covers prevent spattering and help foods to cook evenly.
(Helps keep oven clean)
Shield foods
Use small pieces of aluminium foil to cover thin areas of meats or
poultry in order to avoid overcooking.
Stir foods
From outside to center of dish once or twice during cooking, if
possible.
Turn foods
Foods such as chicken, hamburgers or steaks should be turned over
once during cooking.
Rearrange foods
Like meatballs halfway through cooking both from top to bottom
and from the center of the dish to the outside.
Allow standing time
After cooking ensure adequate standing time.
Remove food from oven and stir if possible.
Cover for standing time which allows the food to fi nish cooking
without overcooking.
Check for doneness
Look for signs indicating that cooking temperature has been
reached.
Doneness signs include:
– Food steams throughout, not just at edge.
– Poultry thigh joints move easily.
– Pork and poultry show no pinkness.
– Fish is opaque and fl akes easily with a fork.
Condensation
A normal part of microwave cooking. The humidity and moisture in
food will infl uence the amount of moisture in the oven. Generally,
covered foods will not cause as much condensation as uncovered
foods. Ensure that the ventilation openings are not blocked.
Browning dish
When using a browning dish or self-heating material, always place
a heat-resistant insulator such as a porcelain plate under it to
prevent damage to the turntable, roller stay and coupling due to
heat stress. The preheating time specifi ed in the dish's instructions
must not be exceeded.
Microwave safe plastic wrap
For cooking food with high fat content, do not bring the wrap in
contact with the food as it may melt.
Microwave safe plastic
cookware
Some microwave safe plastic cookware are not suitable for cooking
foods with high fat and sugar content.
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E – 6
ENERGY SAVE MODE
Your oven comes pre-set for Energy Save Mode.
This facility saves electricity when the oven is not in use. And it also works as a safety function to avoid unintended use.
When you fi rst plug it in, you cannot operate the oven until you open and close the oven door.
CAUTION:
In Energy Save Mode, if you do not operate the oven for 3 minutes or more (i.e. after closing the door, or at the end
of cooking), you will not be able to operate the oven until you open and close the oven door.
OPERATION OF CONTROL PANEL
Your oven can be programmed up to 30 minutes. The cooking (defrosting) time varies from 15 seconds to
5 minutes. It depends on the total length of the cooking (defrosting) time as shown on the table below.
Cooking time
0-1 minute
1-4 minutes
4-15 minutes
15-30 minutes
Increasing unit
15 seconds
30 seconds
1 minute
5 minutes
COOKING DEFROSTING
1. Suppose you want to cook on MED for 10 min. Suppose you want to defrost 0.5 kg meat.
Place the food on the
turntable and close the
oven door.
Select cooking control
setting to MED.
Place the food on the
turntable and close the
oven door.
Select cooking control
setting to DEFROST
(MED LOW).
2. Set the cooking time to
10 by rotating the LIGHT
UP DIAL.
Rotate the LIGHT UP DIAL
to the weight of the meat
(0.5 kg) as indicated on
the scale.
The oven starts automatically.
The cooking time is shown by fl ashing.
3. The cooking time will count down to “0”. When the cooking time reaches “0”, an audible signal will sound
and the oven will automatically turn off. If you wish to stop cooking before the end of the cooking time, turn
the dial back to “0” or simply open the door.
NOTES
1. Although the oven door can be opened at any time during cooking , the cooking programme you set will be
cancelled at that time. To continue cooking, close the door and set the LIGHT UP DIAL to the desired cooking
time.
2. The scale of the MEAT DEFROST GUIDE is calibrated for defrosting meat only. Refer to the Defrost Chart on
page E-8 of the cookbook section.
To defrost other types of food, select the DEFROST setting and rotate the LIGHT UP DIAL to the required
time.
3. If you wish to change the power level or cooking time during operation, turn the COOKING CONTROL or
LIGHT UP DIAL to the desired setting.
WARNING:
Please do not move the LIGHT UP DIAL from “0” (off) position when the oven is not in use. You can enter the
cooking time when the door is open and then the oven will start automatically when you close the door.
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E – 7
CARE AND CLEANING
Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven during cleaning.
CLEAN THE OVEN AT REGULAR INTER VALS - Keep the oven clean, or it could lead to deterioration of the surface.
This could adversely affect the life of the appliance and possibly result in a hazardous situation.
Exterior:
The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh
abrasive cleaners.
Door:
Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to remove
any spills or spatters. Do not use abrasive cleaner.
Control Panel:
Wipe the panel with a cloth dampened slightly with water only.
Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.
CAUTION:
Take care not to move the LIGHT UP DIAL from “0” (off) position during cleaning, or the oven may start immediately.
Interior walls:
To clean the interior surfaces, wipe with a soft cloth and warm water for hygienic reasons. After use wipe the
waveguide cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat
and begin to smoke or catch fi re. Do not remove the waveguide cover. DO NOT USE A COMMERCIAL OVEN
CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN.
NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN.
Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.
Turntable/Roller Stay:
Wash with mild soapy water and dry thoroughly.
SERVICE CALL CHECK
Please check the following before calling for service:
1. When the door is opened, is the oven lamp switched on? YES __________ NO ________
2. Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely.
Set the timer for 2 minutes on HIGH.
A. Does the oven lamp light? YES _________ NO _________
B. Does the cooling fan work? YES _________ NO _________
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate? YES _________ NO _________
(The turntable can rotate clockwise or counterclockwise. This is quite normal.)
D. After two minutes, did a signal bell sound? YES _________ NO _________
E. Is the water inside the oven hot? YES _________ NO _________
If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, contact the SHARP SERVICE CENTRE.
IMPORTANT: If the light display does not come on when you turn the timer even if the power supply plug is properly
connected, the energy save mode may be in operation. Open and close the oven door to operate the oven. See page E-6.
NOTE
1. If the oven door is opened, the audible signal will not sound when the LIGHT UP DIAL returns to “0”.
2. If you cook the food over 20 minutes on HIGH, the microwave power will be automatically
reduced to avoid overheating.
SPECIFICATIONS
AC Line Voltage : Refer to the rating label on the back of the oven.
AC Power Required : 1.25 kW
Output Power : 800 W* (IEC test procedure)
Microwave Frequency : 2450 MHz (Class B/Group 2)**
Outside Dimensions : 460 mm(W) x 275 mm(H) x 380 mm(D)
Cavity Dimensions : 319 mm(W) x 211 mm(H) x 336 mm(D)***
Oven Capacity : 22 litre***
Cooking Uniformity : Turntable (272 mm in diameter) system
Weight : Approx. 12 kg
* This measurement is based on the International Electrotechnical Commission’s standardised method for
measuring output power.
** This is the classifi cation of ISM (Industrial, Scientifi c and Medical) equipment described in the International
Standard CISPR11.
*** Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
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E – 8
Cookware and Utensil Guide
Utensil Microwave Steam
Glassware (heat-resistant)
ôô
Ceramic (heat-resistant)
ôô
Pottery, Stoneware
ôô
Metal Cookware, Stainless Steel Cookware
ÕÕ
Straw, Wicker and Wood Short time
Õ
Plastic Cookware (microwave-safe only) Short time
Õ
Paper Plates/Towel Short time
Õ
Plastic Wrap (microwave-safe only)
ôÕ
Aluminium Foil Paper Shielding Shielding
Aluminium Foil Dish
ÕÕ
NOTE
Measure Standard
1 cup = 250 ml, 1 tbsp. = 15 ml, 1 tsp. = 5 ml, 1 tbsp. = 3 tsp.
Defrost Chart
Menu
*Defrost Time Power Level
Instruction
Standing Time
Ground
Beef
6 min.
per 500 g
MED LOW Place on a shallow dish.
After half the time, take out defrosted beef. Then turn over
and shield the warm portions as needed.
After defrost time, stand covered with foil.
5 to 30 min.
Beef Ribs/
Steaks Pork
Ribs/Chops,
Chicken
Wings
6 min.
per 500 g
MED LOW Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
5 to 30 min.
Drumsticks 6 min.
per 500 g
MED LOW Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
15 to 30 min.
Whole
Chicken
10 min.
per 1.0 kg
MED LOW Place breast side down on a shallow dish.
After half the time, turn over and shield as needed.
After defrost time, stand covered with foil.
20 to 45 min.
* Set the timer to the defrost indications
(0.5 kg) or (1.0 kg).
NOTE
• The programme will be cancelled when you open the door during the cooking. Enter the necessary time
before a pause, if needed.
• Remove plastic or paper wrap from frozen packaged meat before defrosting. Then place on a shallow dish
fordefrosting.
• When freezing ground beef, shape it into fl at even sizes. (Thickness: below 3 cm)
For chicken pieces, steaks and chops freeze separately in single fl at layer, and if necessary interleave withfreezer
plastic to separate layers. This will ensure even defrosting.
Rice Menu Chart
Quantity Time
Power Level
Method
For 2 persons
150 g rice
240 ml water
15 min. MED HIGH Wash rice until water runs clear.
Place rice and water into a deep casserole ((2
to 3 )) and soak for 30 mins.
Stir and cook with cover.
After cooking, stir lightly and stand for 5 mins with cover.
For 4 persons
300 g rice
480 ml water
18 min. MED HIGH
NOTE
• The programme will be cancelled when you open the door during the cooking. Enter the necessary time before
a pause, if needed.
• Water temperature should be about 20°C at the initial cooking. If it is more or less than 20°C, cooking result may
not be ideal.
• The casserole should be put in the center of the turntable to ensure that the casserole is turning well inside the
oven.
• Plain rice without any ingredients are instructed here.
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E – 9
[Ingredients]
230 g Shrimps
40 g Pork fat
1 can Straw mushrooms
few Spring onions (strips)
few Sesame oil
[Seasonings]
(A) (B)
1 tsp Salt
1
/2
tsp Monosodium
glutamate
1
/2
tsp Pepper
1 Egg white
1
/2
tsp Corn fl our
1 tsp Salt
1 tbsp Rice wine
2 tsp Mono sodium
glutamate
3 cups Water
Shrimp Balls and Straw Mushroom Soup
[Method]
1. Remove veins from shrimps, drain and chop. Add
pork fat and seasonings (A), stir well, to make a
thick paste. Use a tablespoon to form shrimp balls.
Set aside.
2. Combine seasonings (B) in large casserole. Cover
and microwave at HIGH for 7 minutes.
3. Add shrimp balls, straw mushrooms and spring
onions. Cover and microwave at HIGH for another
3 to 4 minutes until shrimp balls fl oat. Sprinkle
sesame oil in soup and serve.
Meatballs and Tomato Soup
[Ingredients]
150 g Tomatoes
150 g Ground pork
2 stalks Spring onion
2 slices Ginger
few Coriander,
chopped
few Celery, chopped
few Sesame oil
[Seasonings]
(A) (B)
1
/2
tsp Salt
1
/4
tsp Monosodium
glutamate
1
/2
tsp Rice wine
1
/2
tsp Soy sauce
1 tsp Cornstarch
1 Egg white
1
/2
tsp Salt
1 stalk Spring onion
1
/4
tsp Pepper
1
/4
tsp Monosodium
glutamate
[Method]
1. Finely chop spring onion and ginger. Cut tomatoes into
quarters.
2. Mix ground pork with spring onion, ginger and
seasonings (A), then add egg white and cornstarch,
stir well. Use tablespoon to form meatballs.
3. Microwave 3 cups water and tomatoes in a large,
covered bowl at HIGH for 7 minutes. Add meat balls
and seasonings (B), cover, microwave at HIGH for
another 3 to 4 minutes. Garnish with coriander and
celery, sprinkle sesame oil before serving.
Broccoli and Minced Fish Soup
[Ingredients]
300 g Fish meat
150 g Broccoli
2 tbsp Ham, chopped
1 tbsp Celery, chopped
[Seasonings]
(A) (C)
1 Egg white
1
/2
tsp Salt
1 tsp Rice wine
(B)
1 stalk Spring onion
2 slices Ginger
1 tsp Rice wine
1
/2
tsp Salt
1
/4
tsp Monosodium
glutamate
1
/4
tsp Pepper
[Method]
1. Remove fi sh bones and fi nely chop fi sh meat. Add
in seasonings (A), stir slightly.
2. Rinse broccoli and cut into small pieces. Put it in
casserole and add 2 tablespoons of water, then
cover and microwave at HIGH for 2 minutes
30 seconds.
3. In a casserole put in 3 cups of water and seasonings
(B), stir well. Cover and microwave at HIGH for
7 minutes. Add seasonings (C) and broccoli.
Microwave at HIGH for another 2 minutes
30 seconds.
4. Stir chopped fi sh mixture into boiling soup, cover
and microwave at HIGH for 1 minute. Garnish with
chopped ham and celery.
RECIPES
SOUP
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary time
before a pause, if needed.
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E – 10
MEAT
Cold Chicken with Chili
[Ingredients] [Sauce]
1 3/5 cups Jellyfi sh
1 (50 g) Cucumber
230 g Chicken leg
10 cm Green onion
3 slices Ginger
1 tbsp Chinese wine
few Tomato
few Parsley
3 tbsp Green onion,
chopped
1 tsp Ginger, grated
4 tbsp Soy sauce
1
/2 tsp Sugar
1 tbsp Vinegar
2 tbsp Chili sauce
2 tbsp Sesame paste
[Method]
1. Soak jellyfi sh in lukewarm water overnight or for
2 to 3 days. Drain.
2. Pour hot water over jellyfi sh and mix with fork
or chopsticks. As soon as it shrivels, add cold
water, soak for a while, and drain.
3. Shred cucumber.
4. Cut chicken legs, pierce the skin of each chicken
leg with toothpick, and put them in casserole
with skin facing down. Add green onion, ginger
and wine, cover and microwave at HIGH for
2 minites 30 seconds, let cool and then slice.
5. Place ingredients from 2,3 and 4 on plate.
6. Pour over mixture of sauce. Mix well before
serving.
7. Garnish with tomato and parsley.
Meatballs with Long Mustard Sauce
[Ingredients] [Sauce]
200 g Pork, minced
10 Mushrooms
2 slices Ginger
300 g Long mustard
1 tbsp Oil
800 ml Water
2 tsp Bicarbonate of
soda
300 ml Stock
1
/2 tsp Salt
1
/2 tsp Monosodium
glutamate
1
/2 tsp Sugar
1 tsp Light soy sauce
1
/2 tsp Sesame oil
1 tbsp Cornfl our
dash Pepper
[Seasonings]
1
/2 tsp Salt
1
/4 tsp Monosodium glutamate
1
/2 tsp Light soy sauce
1
/2 tsp Sesame oil
1 tsp Cornfl our
dash Pepper
[Method]
1. Mix minced pork with all seasonings. Make into
balls and cover, microwave at HIGH for 1 minute
30 seconds.
2. Cut away long mustard leaves and cut into
decorative pieces.
3. Soak in 800 ml water and add 2 tsp bicarbonate
of soda. Drain.
4. Place mustard leaves, ginger and mushrooms in
casserole, sprinkle 1 tbsp oil and cover, microwave
for around 4 to 5 minutes at HIGH. Stir after half
the time.
5. Mix together sauce ingredients and cover,
microwave at HIGH for 2 minutes.
6. Pour sauce over cooked ingredients and serve.
SEAFOOD
[Ingredients]
8 Clams
40 g Pork, ground
1 tsp Wine
1 tsp Soy sauce
1 tbsp Green onion,
chopped
1
/2 Egg, beaten
1
1
/2 tbsp Cornfl our
1
/4 tsp Ginger juice
1
/2 tsp Salt
1
/4 tsp Sugar
[Method]
1. Soak clams in salt water to remove sand. Clean
clams thoroughly by rubbing shells against each
other.
2. Place clams in casserole, add 70 ml water, cover
and microwave at HIGH for around 3 minites
(or until shells open).
3. Mix all other ingredients together and divide into
8 portions.
4. Stuff each portion into each empty half-shell of
clam.
5. Arrange all 16 half-shells on a platter, add 50 ml
water and cover, microwave at HIGH for around
3 to 3 minutes 30 seconds. Serve hot.
Stuffed Clams
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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E – 11
Fillet of Sole in Lemon Parsley Butter
[Ingredients]
1
/2 cup Margarine or
butter
2
2
/3 tsp Plain fl our
2
2
/3 tbsp Fresh lemon
juice
1 tbsp Chopped parsley
1
/4 tsp Salt
few Pepper
few Celery seed
500 g Sole or fl ounder fi llets, fresh or frozen,
thawed
[Method]
1. Place margarine in rectangular baking dish or
25 cm square casserole. Microwave at HIGH for
1 to 2 minutes until melted. Blend in remaining
ingredients except fi sh fi llets to make into butter
sauce.
2. Coat both sides of fi sh fi llets with butter sauce.
Arrange in the baking dish. Cover with plastic wrap.
Microwave at HIGH for 7 to 8 minutes until fi sh
fl akes easily in centre with fork.
[Ingredients]
6 Prawns (about 200 g)
2 Green onions
8 Chili peppers
3 tbsp Wine
1 tbsp Cornfl our
2 slices Ginger
1 tbsp Oil
[Seasonings]
1 1/2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Vinegar
Prawns with Chili Peppers
[Method]
1. Clean prawns, slit the back and remove the vein.
Cut each into two or three pieces, and place in
bowl. Sprinkle with wine and leave to marinate.
2. Cut green onion into 5 cm lengths. Halve chili
peppers and remove seeds.
3. Remove prawns from wine, sprinkle with
cornfl our.
4. Place prawns, green onion, chili pepper and
ginger in casserole, add 1 tablespoon oil and
stir well. Cover and microwave at HIGH for 2
minutes. Take out and stir. Add seasonings,
stir well. Cover and microwave at HIGH for 2
minutes.
5. Stir, serve hot.
[Ingredients]
1 (300-400g) Fish
1 stalk Spring onion
3 slices Ginger
[Seasonings]
2 1/2 tbsp Chinese wine
1
1
/2 tbsp Soy sauce
1
/4 tsp White pepper
1
/2 tsp Salt
1
/2 tsp Sugar
1 tbsp Oil
few Parsley
Steam Whole Fish
[Method]
1. Unscale fi sh, remove the intestines, clean and
drain. Make few slashes on each side of fi sh.
2. Take half of spring onion, cut into two parts and pat.
Chop the remaining spring onion.
3. Place the patted spring onion in plate, add
several slices ginger. Place fi sh on it. Top with
mixed seasonings and 2 tablespoons of water.
Cover and microwave at MED HIGH for 6 to
8 minutes.
4. Add 1 tablespoon of boiling oil on the fi sh.
Decorate with chopped spring onion and parsley
before serve.
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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E – 12
VEGETABLES
[Ingredients]
1 block Bean curd
110 g Ground pork or,
ground beef
1
/4 cup Onion, chopped
[Seasonings]
1 tbsp Bean paste
1 tbsp Soy sauce
1
/2 tbsp Sesame oil
1
1
/2 tsp Sugar
50 ml Water
1 tsp Cornfl our mixed with 2 tsp water
Cold Bean Curd
[Method]
1. Place bean curd in casserole, microwave at HIGH
for 1 minute. Remove and soak in water. Drain
and cut into pieces. Arrange on serving plate.
2. Place meat and chopped onion in casserole,
cover and microwave at HIGH for 3 minutes. Stir
well after half the time, and remove excess oil.
Add bean paste, soy sauce, sesame oil, sugar and
water, stir well. Cover with the lid, microwave at
HIGH for around 3 minutes, stir well after half.
Check the color and doneness while cooking.
3. Pour in the cornfl our mixture and stir. Uncover and
microwave at HIGH for another 40 seconds to
1 minute.
4. Top bean curd with meat mixture. Garnish with
lettuce, shredded green onion and cherries.
[Ingredients]
3 Potatoes (about 600 g)
150 g Onion, minced
100 g Ground beef
50 g Green peas
1 tsp Oil
[Seasonings]
1 tsp Salt
20 g Butter
Stuffed Potatoes with Mince Meat
[Method]
1. Wash potatoes and drain. Pierce the skin of each
potato with a fork or skewer to allow steam to
escape.
2. Place potatoes on the turntable, microwave at
HIGH for 8 to 9 minutes, turn over after half the time.
When done, cover with foil and set aside.
3. Place minced onion and 1 teaspoon of oil in
casserole, stir well. Cover and microwave at
HIGH for 2 to 3 minutes. Stir after half the time.
Check the color and doneness while cooking.
4. Stir in ground beef , green peas and salt, cover
and microwave at HIGH for 2 minutes. Stir after
half the cooking time.
5. Cut out the potatoes from the top, then hollow out
potatoes with a spoon.
6. Stuff potatoes with mixture from (4) and cover
openings with potato pieces taken out from (5).
7. Glaze thoroughly with butter. Place on a plate
and microwave at HIGH for 2 minutes 30 seconds
to 3 minutes. Serve hot.
[Ingredients]
30 g Baby bamboo shoots, canned
6 Cherry tomatoes
6 Champignon mushrooms
6 Baby cornshoots, canned
6 Straw mushrooms, canned
230 g Green vegetable
14 Green asparagus, cut in half
1 Carrot (sliced for decoration)
3 slices Potato
1
/2 can Ginko nuts
1
1
/2 tsp Salt
800 ml Vegetable stock
300 ml Stock mix with
1
1
/2 tbsp cornstarch
few Cooked oil
Vegetable Platter
[Method]
1. Clean all the vegetables. Place in casserole with
salt and stock and microwave at HIGH for 1 minute
30 secons to 2 minutes for each kind.
2. Discard the stock each time.
3. Dip tomatoes in boiling water; remove skin.
4. Arrange vegetables colorfully on plate.
5. Heat 300 ml of cornstarch in microwave at HIGH
for 2 to 2 minutes 30 seconds until thicken. Pour
over vegetables, sprinkle cooked fat oil on top
and serve.
NOTE
Types of vegetables can vary or adjust
according to personal taste.
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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E – 13
EGGS
Chawanmushi (Japanese Steam Eggs)
[Ingredients]
7 g Mushrooms, soaked, cut into halves
60 g Prawns, shelled and deveined
20 g Fish cake, cut at an angle
80 g Chicken breast, cut into cubes
400 ml Cold dashi soup
4 Eggs
1
/2 tbsp Light soy sauce
1
/2 tsp Salt
2 tsp “Mirin” (sweet cooking wine)
1 stalk Parsley
[Method]
1. Blend dashi soup, light soy sauce, salt, Mirin,
and eggs; beat lightly.
2. Arrange chicken cubes, fi sh cake, mushrooms
and prawns into 4 mug-like serving bowls.
3. Strain beaten mixture from (1) into (2).
4. Use a teaspoon to scoop excess bubbles from
the surface of mixture.
5. Cover the bowls with aluminium foil, prick a hole
in the center and microwave on MED for 7 to
9 minutes.
NOTE
Make sure that the foil do not touch each
other, the turntable or the oven wall.
6. Let it stand for 5 minutes.
7. Garnish with parsley.
[Ingredients]
4 Eggs
few Oil
Poached Eggs
[Method]
1. Prepare a couple of small deep-bottomed heat
resistant cooking dishes (such as small soup
bowls). Have the inside of the dishes oiled thinly
and break the eggs into one of each dish.
2. To prevent the eggs in the dishes from bursting
while they are being heated, prick 2 to 3 holes
in the yolks in advance using a toothpick or the
like.
3. Place the dishes on the turntable in a circle,
cover each of them with a cooking wrap, and
microwave on MED LOW for 8 to 10 minutes.
Quantity Cooking Time (MED LOW Power)
1 Egg
2 Eggs
3 Eggs
1’30” to 2’30”
3’ to 4’
5’ to 7’
NOTE
Be careful not to overheat eggs; they may burst.
* The cooking time may vary depending on the
size or freshness of the eggs; adjust the cooking
time by carefully watching how they are being
cooked in the oven.
* When cooking one poached egg, place the dish
in the middle of the turntable.
[Ingredients]
1 Egg
1 tbsp Milk
[Seasonings]
pinch Salt
pinch Pepper
Scrambled Eggs
[Method]
1. Break the egg, put it into a heat-resistant cooking
dish together with the milk, salt and pepper, and
stir them well enough. Then place the dish in the
middle of the turntable of the microwave oven,
and cook, uncovered, on microwave HIGH for
40 seconds to 1 minute.
2. Stir the heated egg to small pieces.
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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E – 14
DESSERTS
[Ingredients]
1 packet Port wine jelly crystals
1
1
/2 cups Boiling water
5
1
/3 tbsp Custard powder
375 ml Milk
1
/2 cup Sugar
1 tsp Vanilla essence
1 cup Whipped cream
12 Macaroons
1 Madeira cake
1
/2 cup Sherry wine
few Strawberries
few Blueberries
[Method]
1. Dissolve jelly crystals in boiling watar. Refrigerate
until partially set.
2. Blend custard powder with milk; add sugar and
vanilla essence. Cook on microwave HIGH for
4 to 6 minutes, stirring twice during cooking.
Cool.
3. Fold half the whipped cream into custard.
4. Arrange macaroons and cake in the base of
4 individual serving dishes. Pour half the sherry
wine over macaroons and cake. Top with a layer
of strawberries, blueberries, jelly and custard.
5. Repeat layers. Chill for 2 to 3 hours.
6. Decorate with remaining whipped cream.
Trifl e
Almond Bean Curd
[Ingredients]
2 tbsp Gelatin
600 ml Water
200 ml Milk
3
/4 tbsp Almond extract
few Canned mixed fruits (with syrup)
[Method]
1. Put gelatin into casserole, add 600 ml water,
cover and microwave at HIGH for 7 to 9 minutes,
and stir until it dissolves completely.
2. Add milk and almond extract and stir well.
3. Pour into bowl, allow to set, and cool in
refrigerator.
4. Cut into diamond shapes, garnish with mixed
fruits and syrup.
[Ingredients]
90 g Flour
3 Eggs
70 g White sugar
50 g Raisins
Steam Raisin Cake
[Method]
1. Sift fl our well and set aside.
2. Beat egg white in bowl until soft peaks form.
3. Gradually add sugar, continue beating.
4. Combine yolks and beaten egg white.
5. Add fl our and stir quickly.
6. Add raisins and stir.
7. Pour the mixture into a well greased mold. Cover
with a paper towel and microwave at HIGH for
3 to 4 minutes until the center part is cooked.
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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TINSZA207WRRZ-R01
Printed in Thailand
SHARP CORPORATION
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