• Water temperature should be about 20°C at the initial cooking. If it is more or less than 20°C,
cooking result may not be ideal.
• The casserole should be put in the center of the turntable to ensure that the casserole is turning
well inside the oven.
• Plain rice without any ingredients are instructed here.
Rice Menu Chart
15 min.
18 min.MED HIGH
MED HIGH
Shielding
×
1
Shielding
×
Method
Wash rice until water
•
runs clear.
•
Place rice and water into
a deep casserole (about
) and soak for 30 mins.
2
•
Stir and cook with cover.
•
After cooking, stir lightly
and stand for 5 mins with
cover.
Ground
Beef
Beef Ribs/
Steaks
Pork Ribs/
Chops
Chicken
Wings
Drumsticks
Whole
Chicken
6 min.
per 500g
6 min.
per 500g
6 min.
per 500g
6 min.
per 500g
6 min.
per 500g
10 min.
per 1.0kg
MED LOW
MED LOW
MED LOW
MED LOW
MED LOW
MED LOW
Defrost Chart
Place on a shallow dish.
After half the time, take out defrosted beef. Then turn over and
shield the warm portions as
needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
Place on a shallow dish.
After half the time, separate, rearrange, and shield as needed.
After defrost time, stand covered with foil.
Place breast side down on a
shallow dish.
After half the time, turn over and
shield as needed.
After defrost time, stand covered with foil.
5 to 30 min.
5 to 30 min.
5 to 30 min.
5 to 30 min.
15 to 30 min.
20 to 45 min.
NOTE • Remove plastic or paper wrap from frozen packaged meat before defrosting. Then place on a
shallow dish for defrosting.
• When freezing ground beef, shape it into flat even sizes. (Thickness: below 3 cm)
For chicken pieces, steaks and chops freeze separately in single flat layer, and if necessary interleave with freezer plastic to separate layers. This will ensure even defrosting.
1. Finely chop spring onion and ginger. Cut tomatoes
into quarters.
2. Mix ground pork with spring onion, ginger and
seasonings (A), then add egg white and cornstarch,
stir well. Use tablespoon to form meatballs.
3. Microwave 3 cups water and tomatoes in a large,
covered bowl at HIGH for 7 minutes. Add meat balls
and seasonings (B), cover, microwave at HIGH for
another 3 to 4 minutes. Garnish with coriander and
celery, sprinkle sesame oil before serving.
few Coriander, chopped
few Celery, chopped
few Sesame oil
1. Soak jellyfish in lukewarm water overnight or for 2 to
3 days. Drain.
2. Pour hot water over jellyfish and mix with fork or
chopsticks. As soon as it shrivels, add cold water, soak
for a while, and drain.
3. Shred cucumber.
4. Cut chicken legs, pierce the skin of each chicken leg
with toothpick, and put them in casserole with skin
facing down. Add green onion, ginger and wine,
cover and microwave at HIGH for 2 minutes 30
seconds, let cool and then slice.
5. Place ingredients from 2, 3 and 4 on plate.
6. Pour over mixture of sauce. Mix well before serving.
7. Garnish with tomato and parsley.
Meatballs with Long Mustard Sauce
[Ingredients]
200 gPork, minced
10Mushrooms
2 slices Ginger
300 gLong mustard
1 tbspOil
800 ml Water
2 tspBicarbonate of soda
1. Mix minced pork with all seasonings. Make into balls
and cover, microwave at HIGH for 1 minute 30
seconds.
2. Cut away long mustard leaves and cut into decorative
pieces.
3. Soak in 800 ml water and add 2 tsp bicarbonate of
soda. Drain.
4. Place mustard leaves, ginger and mushrooms in
casserole, sprinkle 1 tbsp oil and cover, microwave
for around 4 to 5 minutes at HIGH. Stir after half the
time.
5. Mix together sauce ingredients and cover, microwave
at HIGH for 2 minutes.
120 gSnow peas, fried
fewRed pepper oil
fewSalt and pepper
[Method]
Mix ingredients well and form into small meatballs
(approx. 22 pieces). Uniform-sized balls can be easily
made by using a teaspoon.
Pearl meatballs (11 pieces)
1. Soak glutinuous rice in water for 3 hours and drain.
2. Roll meatballs in glutinuous rice.
3. Place the meatballs and water of 100 ml in casserole,
cover, microwave at HIGH for 4 to 5 minutes. Watch
for doneness during cooking.
Gold meatballs (11 pieces)
1. Beat egg and egg yolk with a dash of salt.
2. Grease skillet, heat and pour in enough egg mixture
to thinly coat bottom of skillet. When egg sets, remove.
Repeat this process until all the egg is used.
3. Shred egg sheets and sprinkle over meatballs.
4. Place meatballs and water in casserole, cover,
microwave at HIGH for 3 to 5 minutes.
* Garnish with fried snow peas and serve hot with red
pepper oil, or salt and pepper to taste.
6
Crystalline Chicken
[Ingredients]
380 gChicken meat
150 gPork skin
2Mushrooms
8 slices Ham
100 ml Water
fewCoriander leaves
[Seasonings]
1/2 tsp Salt
1 tspRice wine
1/4 tsp Monosodium
glutamate
[Method]
1. Remove bone from chicken meat, rinse and cut into 2
cm square pieces, blanch in boiled water to drain
blood. Treat pork skin the same way.
2. Combine seasonings, chicken meat, pork skin, 1
chopped mushroom, and 100 ml water in casserole.
Cover and microwave at HIGH for around 7 to 8 minutes.
3. Use ham, mushroom and coriander leaves to create
designs in a large bowl. Place boiled chicken meat on
top, pour in (2) and let cool.
4. Cover and refrigerate for 3 hours until set. Turn upside
down onto a flat plate and serve.
1. Clean prawns, slit the back and remove the vein. Cut
each into two or three pieces, and place in bowl.
Sprinkle with wine and leave to marinate.
2. Cut green onion into 5 cm lengths. Halve chili peppers
and remove seeds.
3. Remove prawns from wine, sprinkle with cornflour.
4. Place prawns, green onion, chili pepper and ginger in
casserole, add 1 tablespoon oil and stir well. Cover
and microwave at HIGH for 2 minutes. Take out and
stir. Add seasonings, stir well. Cover and microwave
at HIGH for 2 minutes.
5. Stir, serve hot.
8
Steam Whole Fish
[Ingredients]
1 (300-400g) Fish
1 stalkSpring onion
3 slicesGinger
1. Unscale fish, remove the intestines, clean and drain.
Make few slashes on each side of fish.
2. Take half of spring onion, cut into two parts and pat.
Chop the remaining spring onion.
3. Place the patted spring onion in plate, add several slices
ginger. Place fish on it. Top with mixed seasonings
and 2 tablespoons of water. Cover and microwave at
MED HIGH for 6 to 8 minutes.
4. Add 1 tablespoon of boiling oil on the fish. Decorate
with chopped spring onion and parsley before serve.
VEGETABLES
Cold Bean Curd
[Ingredients]
1 block Bean curd
110 gGround pork or
ground beef
1/4 cup Onion, chopped
[Method]
1. Place bean curd in casserole, microwave at HIGH for
1 minute. Remove and soak in water. Drain and cut
into pieces. Arrange on serving plate.
2. Place meat and chopped onion in casserole, cover and
microwave at HIGH for 3 minutes. Stir well after half
the time, and remove excess oil. Add bean paste, soy
sauce, sesame oil, sugar and water, stir well. Cover
with the lid, microwave at HIGH for around 3 minutes, stir well after half the time. Check the color and
doneness while cooking.
3. Pour in the cornflour mixture and stir. Uncover and
microwave at HIGH for another 40 seconds to 1
minute.
4. Top bean curd with meat mixture. Garnish with lettuce, shredded green onion and cherries.
1. Wash potatoes and drain. Pierce the skin of each potato with a fork or skewer to allow steam to escape.
2. Place potatoes on the turntable, microwave at HIGH
for 8 to 9 minutes, turn over after half the time. When
done, cover with foil and set aside.
3. Place minced onion and 1 teaspoon of oil in casserole, stir well. Cover and microwave at HIGH for 2 to
3 minutes. Stir after half the time. Check the color
and doneness while cooking.
4. Stir in ground pork, green peas and salt, cover and
microwave at HIGH for 2 minutes. Stir after half the
cooking time.
5. Cut out the potatoes from the top, then hollow out
potatoes with a spoon.
6. Stuff potatoes with mixture from (4) and cover openings with potato pieces taken out from (5).
7. Glaze thoroughly with butter. Place on a plate and
microwave at HIGH for 2 minutes 30 seconds to 3
minutes. Serve hot.
Vegetable Platter
[Ingredients]
30 g Baby bamboo
shoots, canned
6Cherry tomatoes
6Champignon
mushrooms
6Baby cornshoots,
canned
6Straw mushrooms,
canned
230 g Green vegetable
14Green asparagus,
cut in half
[Method]
1. Clean all the vegetables. Place in casserole with salt
and stock and microwave at HIGH for 1 minute 30
seconds to 2 minutes for each kind.
2. Discard the stock each time.
3. Dip tomatoes in boiling water; remove skin.
4. Arrange vegetables colorfully on plate.
5. Heat 300 ml of cornstarch mix in microwave at HIGH
for 2 to 2 minutes 30 seconds until thicken. Pour over
vegetables, sprinkle cooked oil on top and serve.
Note: Types of vegetables can vary or adjust according
to personal taste.
1Carrot (sliced
for decoration)
3 slices Potato
1
/2
canGinko nuts
1 1/2
tsp Salt
800 ml Vegetable stock
300 ml Stock mix with
2. Arrange chicken cubes, fish cake, mushrooms and
prawns into 4 mug-like serving bowls.
3. Strain beaten mixture from (1) into (2).
4. Use a teaspoon to scoop excess bubbles from the surface of mixture.
5. Cover the bowls with aluminium foil, prick a hole in
the center and microwave on MED for 7 to 9 minutes.
Note: Make sure that the foil do not touch each other,
1. Prepare a couple of small deep-bottomed heat resistant
cooking dishes (such as small soup bowls). Have the
inside of the dishes oiled thinly and break the eggs
into one of each dish.
2. To prevent the eggs in the dishes from bursting while
they are being heated, prick 2 to 3 holes in the yolks
in advance using a toothpick or the like.
3. Place the dishes on the turntable in a circle, cover each
of them with a cooking wrap, and microwave on MED
LOW for 8 to 10 minutes.
QuantityCooking Time (MED LOW Power)
1 Egg1’30” to 2’30”
2 Eggs3’ to 4’
3 Eggs5’ to 7’
* The cooking time may vary depending on the size or
freshness of the eggs; adjust the cooking time by
carefully watching how they are being cooked in the
oven.
* When cooking one poached egg, place the dish in the
middle of the turntable.
Note
Be careful not to overheat eggs; they may burst.
11
Scrambled Eggs
[Ingredients][Seasonings]
1EggpinchSalt
1 tbspMilkpinchPepper
[Method]
1. Break the egg, put it into a heat-resistant cooking dish
together with the milk, salt and pepper, and stir them
well enough. Then place the dish in the middle of the
turntable of the microwave oven, and cook, uncovered,
on microwave HIGH for 40 seconds to 1 minute.