Schwinn IC Evolution, IC Evolution SR Owner's Manual

SCHWlNN FITNESS

Schwinn ®IC Bikes

Evolution®,Evolution®SR

Nautilus® Bowflex® Schwinn®Fitness Pearl Izumi® StairMaster ® Universal® Nautilus lnstitute®
PN001-7190RevA(12/11/2007)

a brand of _NAUTILUS_

Introduction

Thank you for making the Schwinn ® Evolution ®Bike a part of your exercise and fitness activities. For years to come, you'll
be able to rely on Schwinn ® craftsmanship and durability as you pursue your personal fitness goals.

The Schwinn ® Evolution ®Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the
associated distractions. Its unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense
workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs
(revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardiovascular fitness, leg
strength, concentration and balance. The Schwinn ®Evolution ®Bike should enable you to:

• Increase your energy level

• Increase cardiovascular and aerobic fitness

• Increase lower body muscle strength

• Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Schwinn ® Evolution ® Bike is
designed to be an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness. You can cycle your way

to a slimmer and healthier body.

This Owner's Manual contains all the information you need to operate and enjoy your Schwinn ®Evolution ® Bike. Please
read the Owner's Manual in its entirety before getting onto the Schwinn ® Evolution ® Bike.

Let's get started. Take your time and have fun.

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Owner'sManual

Table of Contents

Safety Warnings

Safety Warning Labels

Product Specifications

Features

Operation

Howto use the Schwinn ®Evolution® Bike

Maintenance

Moving your Schwinn ®Evolution ® Bike
Leveling your Schwinn ® Evolution ®Bike

Maintenance schedule
Chain adjustment

Limited Warranty

Contact Numbers

4

5

6

7

8

8

11
11

11
12
13

14

15

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Owner's Manual

Safety Warnings

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings"

Read and understand the complete Owner's Manual.
Read and understand all Warnings on this machine.

• Keep children away from this machine.Watch them closely when nearthe machine. Moving parts that appear dangerousto adults
may not appear soto children.

• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become
short of breath, or feel faint. Contact your doctor before using the machine again.

• The flywheel momentum of the Schwinn_>IC Bike will keep the pedals turning even after the rider stops pedaling or the rider's

feet slip off. DONOTATTEMPT TO DISMOUNTTHE BIKE ORREMOVEYOURFEETFROMTHE PEDALSUNTIL BOTHTHE

PEDALSAND THE FLYWHEELHAVECOMPLETELYSTOPPED.Failure to follow these instructions maylead to loss of control
and serious personal injury.

• Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information. Use only
genuine Schwinn _>ICreplacement parts supplied by Nautilus.

• Do not wear loose clothing or jewelry. This machine contains moving parts.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• Maximum userweight limit:300 lb.(136kg). Donot use ifyou are overthis weight.

• Stabilize the pedals before stepping on them and use caution when stepping off the machine.

• Keep at least 19.7inches (0.5 rn) on each side of the machine clear. This is the recommended safe distance for access and

passage around and emergency dismounts from the machine.

• Warn bystanders to keep a safe distance, at least 3feet (1 m). Do not allow anyone to touch the operator while the machine is

in motion.

• Keep the foot pedals clean and dry.

• Donot overexert yourself during exercise.Operatethe machinein the mannerdescribed inthis manual.

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Owner'sManual

Safety Warning Labels

BEFOREUSING YOUR PRODUCT:Find and read all warning labels. Replace any warning label if damaged, illegible or
missing. Call 1-800-864-1270 if you need to replace warning label(s).

Label 1:

General warning label.

Location: On water bottle holder

on main frame.

Label 2:

Location:

Chain warning label.

Inside the chain guard.

Do not touch chain for any reason.
Contact between hands, rags or other
objects and moving chain may result in
serious injury. Consult an authorized
Schwinn representative for questions on
cleaning or service.

Label 1

Serial Number_

Label 2

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Owner'sManual

Product Specifications

Dimensions

Assembled Unit Weight

Packaged Shipping weight

Workout Area

Maximum User Weight 300 Ibs (136 kg)

50" Lx 22.5" Wx 40" H (127cm x 57cm x 102cm)

119 Ibs (54 kg)

124 Ibs (56 kg)

89" Lx 61.5" W (227cm x 156cm)

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Owner'sManual

Features

Seat Adjustment

Anatomically designed seat adjusts for height and fore/aft position with locking pop pins. Adjustments accommodate
various body types and allow for workout of different muscle groups.

Multi-position Handlebars
Specially designed for in and out-of-the-saddle riding. The PVC-coated bar provides a variety of hand and arm position

for comfort and stability. Features a locking pop pin for height adjustments.

Resistance Control Knob & Emergency Brake
Turning knob increases or decreases resistance on the flywheel. Pressing down on the red emergency brake lever will

stop the flywheel and pedals.

Perimeter Weighted Flywheel

Concentrated mass on the outer edge combined with large gear ratio creates high inertia that best replicates the real

world cycling experience.

Schwinn ® Smart Release TM System (Evolution ® SR model only)
Patented design offers all the benefits of a fixed gear, essential to the Schwinn ®Cycling workout, while adding a unique

"coasting feature".

Zinc Plated Frame
Stainless Steel Hardware

High tech, monococque (one-piece) heavy gauge steel frame. Frame is completely zinc plated prior to application of
powder coat finish for maximum corrosion resistance. Stainless steel fasteners throughout also resist corrosion.

Stainless Steel Pop-Pin
Positive-lock pop pins are constructed from corrosion resistant stainless steel with plastic T-handles. Pip pins can be

quicklythreaded tight for a secure hold on the sliding tubes.

Position Numbering
Numbers are permanently stamped into the stainless steel material allowing the user to easily replicate their most

comfortable riding position.

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Owner'sManual

Operation

HOW TO USETHE SCHWINN ®EVOLUTION®BIKE

Youhave full control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move
at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a
muscle/endurance workout at lower RPMs. But everyone is differen!! Experiment and find the beginning level of resistance that is
comfortable for you.

Resistance adjustment

Pedaling resistance is controlled bythe resistance control knob conveniently located underneath the handlebars. To
increase resistance, turn the resistance control knob clockwise (+). To decrease resistance, turn the resistance control

knob counterclockwise (-). Resistance adjustments can be easily made at any time.

Emergency Brake Activation
YourEvolution ® bike features an emergency brake. If you wish to stop the flywheel rotation (and therefore the pedal rota-

tion) quickly, simply press D0WN firmly on the brake lever that extends from the resistance adjustment knob. Continue
applying pressure until the wheel has come to a complete stop.

Seat adjustment
Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury.

Adjusting the seat forward or backward allows you to work different lower body muscle groups.

1. Place one pedal in the upward position, then place your foot in the toe clip and center the ball of your foot over the
center of the pedal. Your leg should be slightly bent atthe knee.

2. Ifyour leg istoo straight or your foot cannottouch the pedal, you will need to move the seat down. Ifyour leg is bent
too much, you will need to move the seat up.

3. Dismount the bike and loosen the locking pop pin by turning the handle counterclockwise. Pull out the spring-loaded
knob to release the locking pin from the preset seat position hole.

4. Raise or lower the seat to the desired position.

Do not raise the seat above the STOP mark.

5. When the seat is in the desired position, release the spring-loaded knob, re-positioning the locking pin in the desired,

preset hole. Turn the handle clockwise to tighten the knob.

6. Try several seat heights to find the most comfortable position.

7. Note the position number on the side of the tube for future reference.

8. To adjustthe forward or backward seat position, dismountthe bike and loosen the locking pop pin byturning
counterclockwise. Pull out the spring-loaded release knob, releasing the locking pin from the preset position hole.

9. Slide the seat forward or backward to the desired position.

10. When the seat is inthe desired position, release the spring-loaded mechanism to re-position the locking pin into the
desired, preset hole. Turn the handle clockwise to tighten the knob.

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Owner'sManual

Operation

11. Note the position number on the side of the tube for future reference.

Handlebar adjustment
The handlebars may be adjusted to more accurately simulate the upper body position of road cycling. Raise or lower the

handlebars for a more efficient, comfortable ride.

1. To raise or lower the handlebars, loosen the locking pop pin. Pull out the spring-loaded release knob. This releases the

locking pin from the preset handlebar position hole.

2. Raise or lower the handlebars to the desired position.

Do not raise the handlebar above the STOP mark.

3. When the handlebars are in the desired position, release the spring-loaded knob, re-positioning the locking pin in the

desired, preset hole. Turn the handle clockwise to tighten the knob.

4. Try several handlebar settings to find the most comfortable position. Note the position number on the side of the tube

for future reference.

Foot positioning/pedal strap adjustment

Place the ball of each foot in the toe clip until the front of the shoe fits snugly in the toe clip cage. Rotate one foot to within
arm's reach, then tighten the webbed cloth strap of the toe clip around your shoe by pulling up on the strap. Pull up on the
strap until the cage of the toe clip fits snugly around the shoe. Repeat for the other foot. Point your toes and knees directly

forward to ensure maximum pedal efficiency.

Lower body workout
Once you are in position and sitting comfortably, slowly begin pedaling, with your hands resting comfortably on the handle-
bars. Pedal casually and rhythmically at a low resistance level until you feel secure and comfortable. As you feel more and
more comfortable, experiment with seat positions and resistance levels.

Upper body positioning
For added enjoyment, comfort and variety during your workout, experiment with moving your hands to various positions on

the handlebars.

• Donot attempt to ride this bike at high RPMs or in a standing position until you have practiced and are comfortable riding at
slower RPMs.

• After exercising, turn the adjustment control knob clockwise (+)to increase tension sothe pedalswill not rotate freely and
possibly hurt someone.

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Owner'sManual

Operation

Dismounting the unit

WARNING! The flywheel momentum of the Schwinn ® Evolution ® Bike will keep the pedals turning even after the

rider stops pedaling or the rider's feet slip off. B0 NOT ATTEMPT TO BISMOUNT THE BIKE ORREMOVE YOUR FEET
FROM THE PEBALS UNTIL BOTH THE PEBALS ANN THE FLYWHEELHAVE COMPLETELYSTOPPEB. Failure to follow

these instructions may lead to loss of control and serious personal injury.

There are four ways to stop the Schwinn ®Evolution ® Bike pedals.

1. Pedal slower until you come to a complete stop.

2. Increase the resistance by turning the resistance adjustment control clockwise until you come to a complete stop.

3. Engage the emergency brake by pushing B0WN firmly on the emergency brake lever that extends from the resistance
adjustment knob. Continue applying pressure until the wheel has come to a complete stop.

NOTE: The Schwinn ®Smart Release TM system feature is standard on the Schwinn ®Evolution ®SR. Please verify that your

exercise bike has this feature before utilizing stopping method #4.

4. Apply back pressure to the pedals and the Smart ReleaseTM system will activate. Continue applying pressure until both
the pedals and the flywheel come to a complete stop.

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Owner'sManual

Maintenance

NOTE: Do not operate or store this machine in damp or wet conditions.

Dampness can cause rust.

Moving your Schwinn ® Evolution ®Bike
Make sure that the handlebar is securel V attached to the bike and that

the pop pin has been turned clockwise until tight. Standing in front of
the bike, grasp the handlebars at their ver V ends. Place one foot on the
lower stabilizer bar and tilt the bike towards VOU.Once the bike has

tilted enough to engage the transport wheel, VOUwill be able to easil V
roll the bike in anV direction. Be gentle while moving the bike as anV
sudden impact mav affect the operation of the machine.

Leveling the unit
The Schwinn ® Evolution ®Bike can be leveled to compensate for

uneven surfaces. To level the bike, raise or lower the four leveling bolts
located onthe underside of the legs using an adjustable wrench.

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Owner'sManual

Maintenance schedule

Maintenance

Daily maintenance or at the end
of each workout

Weekly maintenance

Monthly maintenance

• Release the brake resistance so that the brake pads do not contact the
flywheel.

• Clean the bike with Schwinn ®equipment polish and a clean damp cloth.

• Remove the handlebars from the head tube to allow the handlebar tube and
sleeve to dry.

IMPORTANT! To avoid damaging the finish on your Schwinn ®IC Bike, never use a
petroleum-based solvent when cleaning.

• Inspectthe Schwinn ®Indoor Cycling bike for loose parts, nuts, bolts, etc. Pay
special attention to the brake assembly, seat and handlebar pop-pins. This will

prolong the service life of the product.

• Lubricate drive chain with bicycle lubricant containing PTFE(Teflon®). Put the

lubricant through the hole in the top of the chainguard.

• Lubricate seat post and handlebars with Schwinn ®Fit Tech® silicon lubricant to

ensure smooth operation.

• Make sure handlebar and seat pop-pins are fully tightened and operating
smoothly.

• Inspect toe clips and toe straps for anysigns of wear or rough movement.

Replace the components if any signs of wear are noticed.

• Check that both pedals are secured and properly attached to the crank arms.

Inspect pedals by rotating the pedals by hand, if any rough movement or noise
is observed replace the pedals immediately.

NOTE: Onlytrained personnel should change the pedals. Unqualified people

performing this procedure can cause threads to cross. Crossed threads do
not qualify for warranty replacement.

• Check the chain for proper adjustment. Move the crank arms back and forth.

If there is more than 1/4" (0.64 cm) movement in the crank before the flywheel

turns, tighten the Chain. (See Chain Adjustment instructions.)

NOTE: Make sure you adjust both sides equally so that the flywheel remains in

alignment with the frame.

• Check the crank bolts with a torque wrench. The torque should not exceed
360 Ibf/in (40.67 Nm)for IC ProTM and IC EliteTM and 420 Ibf/in (47.45 Nm)for the

Evolution ® models.

In order to ensure proper function and safety, use only genuine Schwinn ® IC replacement parts supplied by Nautilus.

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Owner's Manual

Maintenance

Chain adjustment
The chain on your Schwinn ®Evolution ® Bike has been factory set and lubricated. It should not require any immediate

attention. Over time however you may need to make minor tension adjustments.

1. With an adjustable wrench, loosen the two bolts (A) on either side of the flywheel.

2. Tighten the two smaller nuts (B) which go through the frame tube evenly by turning clockwise until there is
approximately 1/4" (0.64 cm) of slack in the chain.

3. Tighten the two larger nuts (A) on the sides of the flywheel.

NOTE: Make sure you adjust both sides equally so thatthe flywheel remains in alignment with the frame.

For more information, see the Schwinn ® IC Service Manual or consult a certified Nautilus technician for assistance.

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Owner's Manua/

Limited Warranty

All Schwinn_ exercise products are warranted to the retail purchaser to befree from defects in materials and workmanship. Warranty
coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not
recommended by Nautilus, Inc.will void anywarranty coverage setforth bySchwinnc_Fitnesswarranty policies and procedures.

TIME PERIOD

Residential Environment:

Frame ..................30years

Parts .....................3years

Labor ...................1year

Commercial Environment:

Frame ..................15years

Parts .....................2years

Labor ...................1year

This warranty excludes wear items that need to be replaced due to normalwear and tear.

THISWARRANTYDOESNOT COVER

1. Any component on original equipment which carries a separate consumer warranty of the parts supplier.

2. Normal wear andtear.

3. Any damage,failure or loss caused by accident, misuse, neglect, abuse, improper assembly,improper maintenance, or failure to

follow instructions or warnings in the Owner's Manual.

4. Use of products in a manner or environmentfor which they were not designed.

LIMITATIONS

The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth herein,whether express or implied by
operation of law or otherwise, including, but not limited to, warranties of merchantability or fitness for a particular purpose. Nautilus,
Inc. shall in no event be liable for incidental or consequential losses,damages or expenses in connection with its exercise products.
Nautilus, Inc.'s liability hereunder isexpressly limited to the replacement of goodsnot complying with this warranty or,at Nautilus,
Inc.'s election, to the repayment of an amount of the purchase price of the exercise product in question. Some states do notpermit the
exclusion or limitation of implied warranties or incidental or consequential damages,so the preceding limitations and exclusions may
not applyto you.

PROCEDURES

Warranty service will be performed by Nautilus, Inc. or an authorized Schwinn_ Fitness Dealer.The original purchaser must provide
proof of purchase. Service calls and/ortransportation to andfrom the Authorized Schwinnc_Dealer isthe responsibility of the
purchaser.

1. Nautilus, Inc. will have the optionto repair or replace anyexercise product(s),which require warranty service.

2. Nautilus, Inc. will replace any equipmentfrarne that isstructurally defective with a newframe or replace the unitwith a unit of equal

value. Nautilus, Inc. is not responsible for labor charges in replacing defective frames.

3. In the event a product cannot be repaired, Nautilus, Inc. will apply a limited credit reimbursement toward another Schwinnc_

exercise product of equal or greater value.

4. Nautilus, Inc. is not responsible for dealer labor charges for component changeovers completed after the labor-related warranty

period(s) stated herein.

5. If you electto repair an exercise product or part yourself, usingthe services of someone other than Nautilus, Inc. or an Authorized

Schwinn_ FitnessDealer,or use a replacement part not supplied by Nautilus, Inc., Nautilus, Inc. shall not be liable for any cost,
damage,failure or loss caused bythe useof such unauthorized service or parts.

6. See yourAuthorized Schwinn_ FitnessDealerfor service orwrite to:

Nautilus, Inc.

16400SENautilus Drive

Vancouver,Washington, USA98683

Or call 1-800-NAUTILUS(628-8458)for assistance or questions.

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Owner's Manual

Contact Numbers

@ 8ES THE UNITED STATES:

E-maih [e-mail]

TECHNICAL/CUSTOMER SERVICE

Phone: 800-NAUTILUS (800-628-8458)
Fax: [phone]

E-mail: [e-mail]

CORPORATE HEADQUARTERS

Nautilus, Inc.
World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683
Phone: (800) NAUTILUS [phone]

NTEBNAT ONAL0 8ES:

For technical assistance and a list of distributors in your

area, please call or fax one of the following numbers.

INTERNATIONAL CUSTOMER SERVICE

Nautilus International S.A.
Rue Jean Prouve

1762 Givisiez / Switzerland

Tel: (41) (26) 460 77 77

Fax: (41) (26) 460 77 70
E-mail: [e-mail]

GERMANY and AUSTRIA

Nautilus Deutschland GmbH

Albin-K6bis-Str. 4

51147 K61n

Tel.: [phone]

Fax: [phone]

ITALY

Nautilus Italy S.r.l., Via della Mercanzia, 103

40050 Funo di Argelato - Bologna
Tel: [phone]

Fax: [phone]

Please supplythe serial number of your machine andthe date of
purchase when you call Nautilus. Usethe space in the boxes below
to write down this information. Tofind the serial number on your
machine, refer to the Safety Warning Label information page.Dial
the number ofthe office close to you.

SWlTZE RLAND

Nautilus Switzerland SA
Rue Jean-Prouve 6,

CH-1762 Givisiez

Tel: [phone]

Fax: [phone]

UNITED KINGDOM

Nautilus UK Ltd
Nautilus UK, 4 Vincent Avenue,

Crownhill, Milton Keynes, Bucks, MK8 0AB

Tel: [phone]

Fax: [phone]

CHINA

Nautilus Representative Office
Nautilus, Shanghai, 7A No.728, Yan'an Rd(West)

200050 Shanghai, China
Tel: [phone]

Fax: [phone]

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Owner's Manual

SCHWlNN FITNESS

©2007. Nautilus, Inc.All rights reserved. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute, Evolution andSmart Release are either registered trade-
marks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World
Headquarters, 16400SE Nautilus Drive, Vancouver, WA 98683 I-8OO-NAUTEUS www.nautilus.com

Printed in China

Nautilus

Bowflex ® Schwinn ®Fitness Pearl Izumi® StairMaster ® Universal ® Nautilus Institute ®