Schwinn IC, IC Pro, IC Elite Owner's Manual

Schwinn® IC Bikes

IC Pro™, IC Elite

Owner’s Manual

™

Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute

PN001-7188 Rev A (12/11/2007)

Introduction

Thank you for making the Schwinn® IC Bike a part of your exercise and ﬁtness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal ﬁtness goals.

The Schwinn® IC Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with ﬁxed gearing and a high-inertia ﬂywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardiovascular ﬁtness, leg strength, concentration and balance. The Schwinn® IC Bike should enable you to:

 Increase your energy level

 Increase cardiovascular and aerobic ﬁtness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Schwinn® IC Bike is designed to be an efﬁcient, challenging, yet enjoyable way to achieve an enhanced level of ﬁtness. You can cycle your way to a slimmer and healthier body.

This Owner’s Manual contains all the information you need to operate and enjoy your Schwinn® IC Bike. Please read the Owner’s Manual in its entirety before getting onto the Schwinn® IC Bike.

So let’s get started. Take your time and have fun.

Owner’s Manual

Table of Contents

Safety Warnings 4 Safety Warning Labels 5

Product Speciﬁcations 6

Features 7

Operation 8

How to use the Schwinn

IC Bike 8

Maintenance 11 Moving your Schwinn® IC Bike 11 Leveling your Schwinn® IC Bike 11 Maintenance schedule 12 Chain adjustment 13

Limited Warranty 14

Contact Numbers 15

Owner’s Manual

Safety Warnings

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner’s Manual. Read and understand all Warnings on this machine.

• Keep children away from this machine. Watch them closely when near the machine. Moving parts that appear dangerous to adults

may not appear so to children.

• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become

short of breath, or feel faint. Contact your doctor before using the machine again.

• The flywheel momentum of the Schwinn® IC Bike will keep the pedals turning even after the rider stops pedaling or the rider’s feet slip off. DO NOT ATTEMPT TO DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Failure to follow these instructions may lead to loss of control

and serious personal injury.

• Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information. Use only

genuine Schwinn® IC replacement parts supplied by Nautilus.

• Do not wear loose clothing or jewelry. This machine contains moving parts.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.

• Stabilize the pedals before stepping on them and use caution when stepping off the machine.

• Keep at least 19.7 inches (0.5 m) on each side of the machine clear. This is the recommended safe distance for access and

passage around and emergency dismounts from the machine.

• Warn bystanders to keep a safe distance, at least 3 feet (1 m). Do not allow anyone to touch the operator while the machine is

in motion.

• Keep the foot pedals clean and dry.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

Owner’s Manual

Safety Warning Labels

BEFORE USING YOUR PRODUCT: Find and read all warning labels. Replace any warning label if damaged, illegible or missing. Call 1-800-864-1270 if you need to replace warning label(s).

Label 1: General warning label.

Location: On main frame.

Label 2: Chain warning label.

Location: Inside the chain guard.

Label 1

Label 2

Serial Number

Owner’s Manual

+ 11 hidden pages